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Nutritional Facts: Oven Poached Red Snapper With Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,137g)
red snapper
1/2 cup (62g)
zucchini
1/2 cup (62g)
yellow squash
8 sprigs (0g)
mint
2 cups (466g)
fish stock
1 cup (235g)
dry white wine
2 tablespoons (28g)
butter
4 tablespoons (54g)
olive oil
1 ounce (28g)
lemon juice
1 tablespoon (6g)
of fresh mint
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 14.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 14 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 24.2 0.0 0.0 0.0 n/a n/a 24 6
Arginine (g) 13.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 14 4
Ash (g) 14.9 0.4 0.4 n/a 3.4 0.5 0.6 0.0 0.1 0.1 n/a 20 5
Aspartic acid (g) 23.9 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 24 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 363.8 9.9 9.9 n/a 14.0 21.2 6.8 0.5 1.7 11.3 n/a 439 110
Calories 1,136.9 10.5 10.5 n/a 79.2 192.9 203.6 477.4 6.2 2.5 n/a 2,120 530
Calories (kj) 4,752.1 43.4 43.4 n/a 330.9 804.4 851.7 1,997.5 25.8 10.5 n/a 8,860 2,215
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.9 1.9 n/a 0.0 6.1 0.0 0.0 2.0 0.5 n/a 12 3
Cholesterol (mg) 420.6 0.0 0.0 n/a 4.7 0.0 61.1 0.0 0.0 0.0 n/a 486 122
Copper (mg) 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.6 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a 2 0
Folate (mcg) 56.8 14.9 14.9 n/a 9.3 2.4 0.9 0.0 5.7 6.0 n/a 111 28
Folate, DFE (mcg) 56.8 14.9 14.9 n/a 9.3 2.4 0.9 0.0 5.7 6.0 n/a 111 28
Folate, food (mcg) 56.8 14.9 14.9 n/a 9.3 2.4 0.9 0.0 5.7 6.0 n/a 111 28
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 0.9 n/a n/a n/a n/a n/a 0.3 n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.7 n/a n/a n/a n/a n/a 0.3 n/a n/a 2 0
Glutamic acid (g) 34.8 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 35 9
Glycine (g) 11.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 11 3
Histidine (g) 6.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 7 2
Iron (mg) 2.0 0.2 0.2 n/a 0.0 0.6 0.0 0.3 0.0 0.7 n/a 4 1
Isoleucine (g) 10.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 11 3
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 19.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 19 5
Lysine (g) 21.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 22 5
Magnesium (mg) 363.8 11.2 11.2 n/a 32.6 23.5 0.6 0.0 1.7 3.6 n/a 448 112
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.2 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 6.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 2.9 0.0 0.0 n/a 1.1 0.0 6.0 39.4 0.0 0.0 n/a 49 12
Niacin (mg) 3.2 0.3 0.3 n/a 5.5 0.3 0.0 0.0 0.0 0.1 n/a 10 2
Pantothenic acid (mg) 8.5 0.1 0.1 n/a 1.5 0.1 0.0 0.0 0.0 0.0 n/a 11 3
Phenylalanine (g) 9.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
Phosphorus (mg) 2,251.0 23.6 23.6 n/a 261.0 42.3 6.8 0.0 2.3 3.4 n/a 2,614 653
Phytosterols n/a n/a n/a n/a n/a n/a n/a 119.3 n/a 0.6 n/a 120 30
Polyunsaturated Fat (g) 5.2 0.1 0.1 n/a 0.6 0.0 0.9 5.7 0.0 0.0 n/a 13 3
Potassium (mg) 4,740.8 161.8 161.8 n/a 671.0 167.0 6.8 0.5 29.2 26.1 n/a 5,965 1,491
Proline (g) 8.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 8 2
Protein (g) 233.2 0.8 0.8 n/a 10.5 0.2 0.2 0.0 0.1 0.2 n/a 246 61
Retinol (mcg) 363.8 0.0 0.0 n/a 9.3 0.0 190.6 0.0 0.0 0.0 n/a 564 141
Riboflavin (mg) 0.0 0.1 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.2 0.1 0.1 n/a 0.9 0.0 14.6 7.5 0.0 0.0 n/a 26 7
Selenium (mcg) 434.3 0.1 0.1 n/a 4.7 0.2 0.3 0.0 0.0 n/a n/a 440 110
Serine (g) 9.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 10 2
Sodium (mg) 727.6 5.0 5.0 n/a 727.0 11.8 202.8 1.1 0.3 1.7 n/a 1,682 421
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 1.6 1.6 n/a 0.0 2.3 0.0 0.0 0.7 n/a n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 10.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 10 3
Tocopherol, alpha (mg) 10.9 0.1 0.1 n/a 0.8 0.0 0.7 7.7 0.0 n/a n/a 20 5
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Total Fat (g) 15.2 0.2 0.2 n/a 3.8 0.0 23.0 54.0 0.1 0.0 n/a 97 24
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 7.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 8 2
Valine (g) 12.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 12 3
Vitamin A, IU (IU) 1,205.1 124.0 124.0 n/a 28.0 0.0 709.7 0.0 1.7 231.1 n/a 2,424 606
Vitamin A, RAE (mcg) 363.8 6.2 6.2 n/a 9.3 0.0 194.3 0.0 0.0 11.6 n/a 591 148
Vitamin B-12 (mcg) 34.1 0.0 0.0 n/a 3.2 0.0 0.0 0.0 0.0 0.0 n/a 37 9
Vitamin B-6 (mg) 4.5 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 18.2 11.1 11.1 n/a 0.5 0.0 0.0 0.0 11.0 0.8 n/a 53 13
Vitamin D (IU) 4,638.4 0.0 0.0 n/a 0.0 0.0 17.0 0.0 0.0 0.0 n/a 4,655 1,164
Water (g) 873.9 58.8 58.8 n/a 451.8 204.3 4.5 0.0 26.2 4.9 n/a 1,683 421
Zinc (mg) 4.1 0.2 0.2 n/a 0.3 0.3 0.0 0.0 0.0 0.1 n/a 5 1

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