Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Oven Poached Red Snapper With Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,137g)
    red snapper
    1/2 cup (62g)
    zucchini
    1/2 cup (62g)
    yellow squash
    8 sprigs (0g)
    mint
    2 cups (466g)
    fish stock
    1 cup (235g)
    dry white wine
    2 tablespoons (28g)
    butter
    4 tablespoons (54g)
    olive oil
    1 ounce (28g)
    lemon juice
    1 tablespoon (6g)
    fresh mint
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 14.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 14 4
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 24.2 0.0 0.0 0.0 n/a n/a 24 6
    Arginine (g) 13.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 14 4
    Ash (g) 14.9 0.4 0.4 n/a 3.4 0.5 0.6 0.0 0.1 0.1 n/a 20 5
    Aspartic acid (g) 23.9 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 24 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 363.8 9.9 9.9 n/a 14.0 21.2 6.8 0.5 1.7 11.3 n/a 439 110
    Calories 1,136.9 10.5 10.5 n/a 79.2 192.9 203.6 477.4 6.2 2.5 n/a 2,120 530
    Calories (kj) 4,752.1 43.4 43.4 n/a 330.9 804.4 851.7 1,997.5 25.8 10.5 n/a 8,860 2,215
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.9 1.9 n/a 0.0 6.1 0.0 0.0 2.0 0.5 n/a 12 3
    Cholesterol (mg) 420.6 0.0 0.0 n/a 4.7 0.0 61.1 0.0 0.0 0.0 n/a 486 122
    Copper (mg) 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.6 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a 2 0
    Folate (mcg) 56.8 14.9 14.9 n/a 9.3 2.4 0.9 0.0 5.7 6.0 n/a 111 28
    Folate, DFE (mcg) 56.8 14.9 14.9 n/a 9.3 2.4 0.9 0.0 5.7 6.0 n/a 111 28
    Folate, food (mcg) 56.8 14.9 14.9 n/a 9.3 2.4 0.9 0.0 5.7 6.0 n/a 111 28
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.9 0.9 n/a n/a n/a n/a n/a 0.3 n/a n/a 2 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 0.7 n/a n/a n/a n/a n/a 0.3 n/a n/a 2 0
    Glutamic acid (g) 34.8 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 35 9
    Glycine (g) 11.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 11 3
    Histidine (g) 6.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 7 2
    Iron (mg) 2.0 0.2 0.2 n/a 0.0 0.6 0.0 0.3 0.0 0.7 n/a 4 1
    Isoleucine (g) 10.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 11 3
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 19.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 19 5
    Lysine (g) 21.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 22 5
    Magnesium (mg) 363.8 11.2 11.2 n/a 32.6 23.5 0.6 0.0 1.7 3.6 n/a 448 112
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 n/a 0.2 0.3 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 6.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 7 2
    Monounsaturated Fat (g) 2.9 0.0 0.0 n/a 1.1 0.0 6.0 39.4 0.0 0.0 n/a 49 12
    Niacin (mg) 3.2 0.3 0.3 n/a 5.5 0.3 0.0 0.0 0.0 0.1 n/a 10 2
    Pantothenic acid (mg) 8.5 0.1 0.1 n/a 1.5 0.1 0.0 0.0 0.0 0.0 n/a 11 3
    Phenylalanine (g) 9.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
    Phosphorus (mg) 2,251.0 23.6 23.6 n/a 261.0 42.3 6.8 0.0 2.3 3.4 n/a 2,614 653
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 119.3 n/a 0.6 n/a 120 30
    Polyunsaturated Fat (g) 5.2 0.1 0.1 n/a 0.6 0.0 0.9 5.7 0.0 0.0 n/a 13 3
    Potassium (mg) 4,740.8 161.8 161.8 n/a 671.0 167.0 6.8 0.5 29.2 26.1 n/a 5,965 1,491
    Proline (g) 8.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 8 2
    Protein (g) 233.2 0.8 0.8 n/a 10.5 0.2 0.2 0.0 0.1 0.2 n/a 246 61
    Retinol (mcg) 363.8 0.0 0.0 n/a 9.3 0.0 190.6 0.0 0.0 0.0 n/a 564 141
    Riboflavin (mg) 0.0 0.1 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.2 0.1 0.1 n/a 0.9 0.0 14.6 7.5 0.0 0.0 n/a 26 7
    Selenium (mcg) 434.3 0.1 0.1 n/a 4.7 0.2 0.3 0.0 0.0 n/a n/a 440 110
    Serine (g) 9.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 10 2
    Sodium (mg) 727.6 5.0 5.0 n/a 727.0 11.8 202.8 1.1 0.3 1.7 n/a 1,682 421
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 1.6 1.6 n/a 0.0 2.3 0.0 0.0 0.7 n/a n/a 6 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 10.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 10 3
    Tocopherol, alpha (mg) 10.9 0.1 0.1 n/a 0.8 0.0 0.7 7.7 0.0 n/a n/a 20 5
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Total Fat (g) 15.2 0.2 0.2 n/a 3.8 0.0 23.0 54.0 0.1 0.0 n/a 97 24
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 2.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Tyrosine (g) 7.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 8 2
    Valine (g) 12.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 12 3
    Vitamin A, IU (IU) 1,205.1 124.0 124.0 n/a 28.0 0.0 709.7 0.0 1.7 231.1 n/a 2,424 606
    Vitamin A, RAE (mcg) 363.8 6.2 6.2 n/a 9.3 0.0 194.3 0.0 0.0 11.6 n/a 591 148
    Vitamin B-12 (mcg) 34.1 0.0 0.0 n/a 3.2 0.0 0.0 0.0 0.0 0.0 n/a 37 9
    Vitamin B-6 (mg) 4.5 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 18.2 11.1 11.1 n/a 0.5 0.0 0.0 0.0 11.0 0.8 n/a 53 13
    Vitamin D (IU) 4,638.4 0.0 0.0 n/a 0.0 0.0 17.0 0.0 0.0 0.0 n/a 4,655 1,164
    Water (g) 873.9 58.8 58.8 n/a 451.8 204.3 4.5 0.0 26.2 4.9 n/a 1,683 421
    Zinc (mg) 4.1 0.2 0.2 n/a 0.3 0.3 0.0 0.0 0.0 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Oven Poached Red Snapper With Vegetables.


    Over 475,000 Recipes

    Food.com Network of Sites