Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,137g) red snapper |
1/2 cup (62g) zucchini |
1/2 cup (62g) yellow squash |
8 sprigs (0g) mint |
2 cups (466g) fish stock |
1 cup (235g) dry white wine |
2 tablespoons (28g) butter |
4 tablespoons (54g) olive oil |
1 ounce (28g) lemon juice |
1 tablespoon (6g) of fresh mint |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 14.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Arginine (g) | 13.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Ash (g) | 14.9 | 0.4 | 0.4 | n/a | 3.4 | 0.5 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 20 | 5 |
| Aspartic acid (g) | 23.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 363.8 | 9.9 | 9.9 | n/a | 14.0 | 21.2 | 6.8 | 0.5 | 1.7 | 11.3 | n/a | 439 | 110 |
| Calories | 1,136.9 | 10.5 | 10.5 | n/a | 79.2 | 192.9 | 203.6 | 477.4 | 6.2 | 2.5 | n/a | 2,120 | 530 |
| Calories (kj) | 4,752.1 | 43.4 | 43.4 | n/a | 330.9 | 804.4 | 851.7 | 1,997.5 | 25.8 | 10.5 | n/a | 8,860 | 2,215 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.9 | 1.9 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 2.0 | 0.5 | n/a | 12 | 3 |
| Cholesterol (mg) | 420.6 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 486 | 122 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Folate (mcg) | 56.8 | 14.9 | 14.9 | n/a | 9.3 | 2.4 | 0.9 | 0.0 | 5.7 | 6.0 | n/a | 111 | 28 |
| Folate, DFE (mcg) | 56.8 | 14.9 | 14.9 | n/a | 9.3 | 2.4 | 0.9 | 0.0 | 5.7 | 6.0 | n/a | 111 | 28 |
| Folate, food (mcg) | 56.8 | 14.9 | 14.9 | n/a | 9.3 | 2.4 | 0.9 | 0.0 | 5.7 | 6.0 | n/a | 111 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 34.8 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 35 | 9 |
| Glycine (g) | 11.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Histidine (g) | 6.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Iron (mg) | 2.0 | 0.2 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 4 | 1 |
| Isoleucine (g) | 10.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 5 |
| Lysine (g) | 21.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 22 | 5 |
| Magnesium (mg) | 363.8 | 11.2 | 11.2 | n/a | 32.6 | 23.5 | 0.6 | 0.0 | 1.7 | 3.6 | n/a | 448 | 112 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 6.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 6.0 | 39.4 | 0.0 | 0.0 | n/a | 49 | 12 |
| Niacin (mg) | 3.2 | 0.3 | 0.3 | n/a | 5.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 8.5 | 0.1 | 0.1 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 9.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 2,251.0 | 23.6 | 23.6 | n/a | 261.0 | 42.3 | 6.8 | 0.0 | 2.3 | 3.4 | n/a | 2,614 | 653 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | 0.6 | n/a | 120 | 30 |
| Polyunsaturated Fat (g) | 5.2 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.9 | 5.7 | 0.0 | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 4,740.8 | 161.8 | 161.8 | n/a | 671.0 | 167.0 | 6.8 | 0.5 | 29.2 | 26.1 | n/a | 5,965 | 1,491 |
| Proline (g) | 8.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Protein (g) | 233.2 | 0.8 | 0.8 | n/a | 10.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 246 | 61 |
| Retinol (mcg) | 363.8 | 0.0 | 0.0 | n/a | 9.3 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 564 | 141 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.2 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 14.6 | 7.5 | 0.0 | 0.0 | n/a | 26 | 7 |
| Selenium (mcg) | 434.3 | 0.1 | 0.1 | n/a | 4.7 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 440 | 110 |
| Serine (g) | 9.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 727.6 | 5.0 | 5.0 | n/a | 727.0 | 11.8 | 202.8 | 1.1 | 0.3 | 1.7 | n/a | 1,682 | 421 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.6 | 1.6 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 10.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 10.9 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 0.7 | 7.7 | 0.0 | n/a | n/a | 20 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 15.2 | 0.2 | 0.2 | n/a | 3.8 | 0.0 | 23.0 | 54.0 | 0.1 | 0.0 | n/a | 97 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 7.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Valine (g) | 12.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 1,205.1 | 124.0 | 124.0 | n/a | 28.0 | 0.0 | 709.7 | 0.0 | 1.7 | 231.1 | n/a | 2,424 | 606 |
| Vitamin A, RAE (mcg) | 363.8 | 6.2 | 6.2 | n/a | 9.3 | 0.0 | 194.3 | 0.0 | 0.0 | 11.6 | n/a | 591 | 148 |
| Vitamin B-12 (mcg) | 34.1 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 9 |
| Vitamin B-6 (mg) | 4.5 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 18.2 | 11.1 | 11.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 11.0 | 0.8 | n/a | 53 | 13 |
| Vitamin D (IU) | 4,638.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 4,655 | 1,164 |
| Water (g) | 873.9 | 58.8 | 58.8 | n/a | 451.8 | 204.3 | 4.5 | 0.0 | 26.2 | 4.9 | n/a | 1,683 | 421 |
| Zinc (mg) | 4.1 | 0.2 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
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