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    Nutritional Facts: Fruity Sangria

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,882g)
    dry red wine
    8 cups (1,984g)
    apple juice
    1 small (236g)
    grapefruits
    1 medium (131g)
    oranges
    1 medium (58g)
    lemons
    1 small (148g)
    pears
    1 medium (182g)
    apples
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Alcohol (g) 199.4 0.0 n/a 0.0 0.0 0.0 0.0 199 11
    Arginine n/a n/a 0.2 0.1 n/a 0.0 0.0 0 0
    Ash (g) 5.3 4.6 0.8 0.6 0.2 0.5 0.3 12 1
    Aspartic acid n/a n/a 0.3 0.1 n/a 0.2 0.1 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 150.5 158.7 35.4 52.4 15.1 13.3 10.9 436 24
    Calories 1,599.4 912.6 75.5 61.6 16.8 85.8 94.6 2,846 158
    Calories (kj) 6,698.5 3,789.4 316.2 258.1 70.2 358.2 396.8 11,887 660
    Carbohydrates (g) 49.1 224.2 19.3 15.4 5.4 22.9 25.1 361 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.2 0.1 0.1 0.0 0.1 0.0 1 0
    Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 4.0 n/a 3.1 1.6 4.6 4.4 18 1
    Folate (mcg) 18.8 0.0 21.2 39.3 6.4 10.4 5.5 102 6
    Folate, DFE (mcg) 18.8 0.0 21.2 39.3 6.4 10.4 5.5 102 6
    Folate, food (mcg) 18.8 0.0 21.2 39.3 6.4 10.4 5.5 102 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 113.7 n/a n/a n/a 9.2 10.7 134 7
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 52.2 n/a n/a n/a 4.1 4.4 61 3
    Glutamic acid n/a n/a 0.4 0.1 n/a 0.0 0.0 1 0
    Glycine n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 8.7 2.4 0.1 0.1 0.3 0.3 0.2 12 1
    Isoleucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Lysine n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Magnesium (mg) 225.8 99.2 21.2 13.1 4.6 10.4 9.1 383 21
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.5 1.5 0.0 0.0 0.0 0.1 0.1 4 0
    Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 4.2 1.4 0.5 0.4 0.1 0.2 0.2 7 0
    Pantothenic acid (mg) 0.6 1.0 0.7 0.3 0.1 0.1 0.1 3 0
    Phenylalanine n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 432.8 138.9 16.5 18.3 9.3 16.3 20.0 652 36
    Phytosterols n/a n/a n/a n/a n/a 11.8 21.8 34 2
    Polyunsaturated Fat (g) 0.0 0.8 0.1 0.0 0.1 0.0 0.1 1 0
    Potassium (mg) 2,389.6 2,003.8 354.0 237.1 80.0 176.1 194.7 5,435 302
    Proline n/a n/a 0.1 0.1 n/a 0.0 0.0 0 0
    Protein (g) 1.3 2.0 1.5 1.2 0.6 0.6 0.5 8 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.3 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Selenium (mcg) 3.8 2.0 n/a 0.7 0.2 0.1 0.0 7 0
    Serine n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 75.3 79.4 0.0 0.0 1.2 1.5 1.8 159 9
    Starch n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 25.0 n/a n/a n/a 1.2 3.8 30 2
    Sugar (g) 11.7 190.9 n/a 12.2 1.5 14.5 18.9 250 14
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.2 n/a 0.2 0.1 0.2 0.3 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 0.0 2.6 0.2 0.2 0.2 0.2 0.3 4 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Valine n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 37.6 19.8 23.6 294.8 12.8 34.0 98.3 521 29
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 14.4 0.6 1.5 5.5 22 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.4 0.1 0.1 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 763.8 87.3 69.7 30.7 6.2 8.4 966 54
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,627.4 1,750.7 214.2 113.6 51.6 123.9 155.7 4,037 224
    Zinc (mg) 2.6 0.4 0.2 0.1 0.0 0.1 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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