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    Nutritional Facts: White Gazpacho (Gazpacho Blanco)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (593g)
    water
    1 slice (25g)
    day-old white bread
    2 ounces (60g)
    blanched almonds
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1 tablespoon (0g)
    white wine vinegar
    1 teaspoon (6g)
    salt
    2 1/2 cups (593g)
    water
    1 bunch (9,450g)
    white grapes
    Total 1 serving
    Alanine n/a 0.1 0.6 0.0 0.0 n/a 0.0 n/a 2.1 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 1.5 0.0 0.0 n/a 0.0 n/a 12.3 14 3
    Ash (g) 0.6 0.5 1.8 0.1 0.0 n/a 6.0 0.6 45.4 55 14
    Aspartic acid n/a 0.1 1.7 0.0 0.0 n/a 0.0 n/a 3.6 5 1
    Beta-sitosterol n/a n/a 65.6 n/a n/a n/a n/a n/a n/a 66 16
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 17.8 37.8 142.1 10.9 0.1 n/a 1.4 17.8 945.0 1,173 293
    Calories 0.0 66.5 355.2 8.9 119.3 n/a 0.0 0.0 6,520.5 7,071 1,768
    Calories (kj) 0.0 278.3 1,485.9 37.4 499.4 n/a 0.0 0.0 27,216.0 29,517 7,379
    Campesterol n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 12.7 11.2 2.0 0.0 n/a 0.0 0.0 1,710.5 1,736 434
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.6 0.0 0.0 n/a 0.0 0.1 12.0 13 3
    Cystine n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.9 1 0
    Dietary Fiber (g) 0.0 0.6 6.0 0.1 0.0 n/a 0.0 0.0 85.1 92 23
    Folate (mcg) 0.0 27.8 29.5 0.2 0.0 n/a 0.0 0.0 189.0 246 62
    Folate, DFE (mcg) 0.0 42.8 29.5 0.2 0.0 n/a 0.0 0.0 189.0 261 65
    Folate, food (mcg) 0.0 6.3 29.5 0.2 0.0 n/a 0.0 0.0 189.0 225 56
    Folic acid (mcg) 0.0 21.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22 5
    Fructose n/a 0.5 0.0 n/a n/a n/a n/a n/a 768.3 769 192
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.3 0.0 n/a n/a n/a n/a n/a 680.4 681 170
    Glutamic acid n/a 0.6 3.1 0.0 0.0 n/a 0.0 n/a 7.7 11 3
    Glycine n/a 0.1 0.9 0.0 0.0 n/a 0.0 n/a 1.5 2 1
    Histidine n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a 2.1 2 1
    Iron (mg) 0.0 0.9 2.0 0.1 0.1 n/a 0.0 0.0 34.0 37 9
    Isoleucine n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a 1.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.1 0.9 0.0 0.0 n/a 0.0 n/a 2.1 3 1
    Lysine n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a 2.6 3 1
    Magnesium (mg) 5.9 5.8 161.4 1.5 0.0 n/a 0.1 5.9 661.5 842 211
    Maltose n/a 0.3 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 1.1 0.1 0.0 n/a 0.0 0.0 6.7 8 2
    Methionine n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.9 1 0
    Monounsaturated Fat (g) 0.0 0.2 20.1 0.0 9.8 n/a 0.0 0.0 0.7 31 8
    Niacin (mg) 0.0 1.1 2.1 0.0 0.0 n/a 0.0 0.0 17.8 21 5
    Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 4.7 5 1
    Phenylalanine n/a 0.1 0.7 0.0 0.0 n/a 0.0 n/a 1.8 3 1
    Phosphorus (mg) 0.0 24.8 289.6 9.2 0.0 n/a 0.0 0.0 1,890.0 2,214 553
    Phytosterols n/a 0.0 68.6 n/a 29.8 n/a 0.0 n/a 378.0 476 119
    Polyunsaturated Fat (g) 0.0 0.3 7.4 0.0 1.4 n/a 0.0 0.0 4.5 14 3
    Potassium (mg) 5.9 25.0 396.8 24.1 0.1 n/a 0.5 5.9 18,049.5 18,508 4,627
    Proline n/a 0.2 0.6 0.0 0.0 n/a 0.0 n/a 7.6 8 2
    Protein (g) 0.0 1.9 12.9 0.4 0.0 n/a 0.0 0.0 68.0 83 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 6.6 7 2
    Saturated Fat (g) 0.0 0.2 2.4 0.0 1.9 n/a 0.0 0.0 5.1 10 2
    Selenium (mcg) 0.0 4.3 1.9 0.9 0.0 n/a 0.0 0.0 9.5 17 4
    Serine n/a 0.1 0.6 0.0 0.0 n/a 0.0 n/a 2.1 3 1
    Sodium (mg) 17.8 127.8 11.4 1.0 0.3 n/a 2,325.5 17.8 189.0 2,691 673
    Starch n/a 10.2 0.6 n/a n/a n/a n/a n/a 0.0 11 3
    Stigmasterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 2.7 n/a n/a n/a n/a n/a 14.2 17 4
    Sugar (g) 0.0 1.1 2.8 0.1 0.0 n/a 0.0 0.0 1,462.9 1,467 367
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 6.5 7 2
    Threonine n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a 2.1 3 1
    Tocopherol, alpha (mg) 0.0 0.1 14.3 0.0 1.9 n/a 0.0 0.0 18.0 34 9
    Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.1 n/a n/a n/a 6.6 7 2
    Total Fat (g) 0.0 0.8 31.6 0.0 13.5 n/a 0.0 0.0 15.1 61 15
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.0 1 0
    Tyrosine n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.9 1 0
    Valine n/a 0.1 0.5 0.0 0.0 n/a 0.0 n/a 2.1 3 1
    Vitamin A, IU (IU) 0.0 0.0 4.2 0.5 0.0 n/a 0.0 0.0 6,237.0 6,242 1,560
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 283.5 284 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 8.1 8 2
    Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.0 1,020.6 1,022 256
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 591.9 9.1 2.7 3.5 0.0 n/a 0.0 591.9 7,611.0 8,810 2,203
    Zinc (mg) 0.0 0.2 1.8 0.1 0.0 n/a 0.0 0.0 6.6 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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