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Nutritional Facts: Cheddar Loaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (12g)
active dry yeast
1/2 cup (119g)
warm water
2 cups (488g)
milk
2 tablespoons (28g)
butter
2 (100g)
eggs
3 teaspoons (13g)
sugar
2 teaspoons (12g)
salt
6 cups (750g)
all-purpose flour
2 cups (226g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.3 n/a 0.6 0.0 0.7 n/a 0.0 2.5 1.6 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.6 0.0 0.8 n/a 0.0 3.1 2.1 7 1
Ash (g) 0.7 0.1 3.5 0.6 1.1 0.0 12.0 3.5 8.9 30 3
Aspartic acid (g) 0.5 n/a 1.2 0.0 1.3 n/a 0.0 3.3 3.6 10 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 3.6 580.7 6.8 56.0 0.1 2.9 112.5 1,629.5 2,396 200
Calories 39.0 0.0 312.3 203.6 143.0 48.8 0.0 2,730.0 910.8 4,387 366
Calories (kj) 163.3 0.0 1,307.8 851.7 599.0 203.9 0.0 11,422.5 3,805.8 18,354 1,530
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.9 0.0 22.7 0.0 0.7 12.6 0.0 572.3 2.9 616 51
Cholesterol (mg) 0.0 0.0 68.3 61.1 372.0 0.0 0.0 0.0 237.3 739 62
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.1 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.3 n/a 0.0 1.6 0.3 2 0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 20.3 0.0 23 2
Folate (mcg) 280.8 0.0 24.4 0.9 47.0 0.0 0.0 195.0 40.7 589 49
Folate, DFE (mcg) 280.8 0.0 24.4 0.9 47.0 0.0 0.0 195.0 40.7 589 49
Folate, food (mcg) 280.8 0.0 24.4 0.9 47.0 0.0 0.0 195.0 40.7 589 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a 3.4 0.1 1.7 n/a 0.0 26.1 13.8 46 4
Glycine (g) 0.2 n/a 0.3 0.0 0.4 n/a 0.0 2.8 1.0 5 0
Histidine (g) 0.1 n/a 0.4 0.0 0.3 n/a 0.0 1.7 2.0 5 0
Iron (mg) 0.3 0.0 0.2 0.0 1.8 0.0 0.0 8.8 1.5 13 1
Isoleucine (g) 0.2 n/a 1.0 0.0 0.7 n/a 0.0 2.7 3.5 8 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 1 0
Leucine (g) 0.4 n/a 1.6 0.0 1.1 n/a 0.0 5.3 5.4 14 1
Lysine (g) 0.4 n/a 1.3 0.0 0.9 n/a 0.0 1.7 4.7 9 1
Magnesium (mg) 6.5 1.2 63.4 0.6 12.0 0.0 0.1 165.0 63.3 312 26
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 5 0
Methionine (g) 0.1 n/a 0.4 0.0 0.4 n/a 0.0 1.4 1.5 4 0
Monounsaturated Fat (g) 0.5 0.0 5.2 6.0 3.7 0.0 0.0 0.7 21.2 37 3
Niacin (mg) 4.8 0.0 0.4 0.0 0.1 0.0 0.0 9.4 0.2 15 1
Pantothenic acid (mg) 1.6 0.0 1.5 0.0 1.5 0.0 0.0 3.3 0.9 9 1
Phenylalanine (g) 0.2 n/a 0.8 0.0 0.7 n/a 0.0 3.9 3.0 9 1
Phosphorus (mg) 76.4 0.0 453.8 6.8 198.0 0.0 0.0 810.0 1,157.1 2,702 225
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.7 0.9 1.9 0.0 0.0 3.1 2.1 9 1
Potassium (mg) 114.6 1.2 736.9 6.8 138.0 0.3 1.0 802.5 221.5 2,023 169
Proline (g) 0.2 n/a 1.6 0.0 0.5 n/a 0.0 9.0 6.3 18 1
Protein (g) 4.9 0.0 16.0 0.2 12.6 0.0 0.0 77.5 56.3 167 14
Retinol (mcg) 0.0 0.0 151.3 190.6 160.0 0.0 0.0 0.0 583.1 1,085 90
Riboflavin (mg) 0.5 0.0 0.8 0.0 0.5 0.0 0.0 0.3 0.8 3 0
Saturated Fat (g) 0.1 0.0 11.1 14.6 3.1 0.0 0.0 1.2 47.7 78 6
Selenium (mcg) 0.9 0.0 9.8 0.3 30.7 0.1 0.0 254.3 31.4 327 27
Serine (g) 0.2 n/a 0.9 0.0 1.0 n/a 0.0 3.9 3.3 9 1
Sodium (mg) 6.1 3.6 239.1 202.8 142.0 0.1 4,651.0 15.0 1,403.5 6,663 555
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 12.6 n/a n/a 0.5 13 1
Sugar (g) 0.0 0.0 n/a 0.0 0.4 12.6 0.0 2.0 1.2 16 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.1 3 0
Threonine (g) 0.2 n/a 0.7 0.0 0.6 n/a 0.0 2.1 2.0 6 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.7 1.1 0.0 0.0 0.5 0.7 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.9 0.0 17.9 23.0 9.5 0.0 0.0 7.4 74.9 134 11
Trans-monoenoic Fat n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.2 0.0 0.2 n/a 0.0 1.0 0.7 2 0
Tyrosine (g) 0.1 n/a 0.8 0.0 0.5 n/a 0.0 2.3 2.7 6 1
Valine (g) 0.3 n/a 1.1 0.0 0.9 n/a 0.0 3.1 3.8 9 1
Vitamin A, IU (IU) 0.0 0.0 673.4 709.7 540.0 0.0 0.0 0.0 2,264.5 4,188 349
Vitamin A, RAE (mcg) 0.0 0.0 161.0 194.3 160.0 0.0 0.0 0.0 598.9 1,114 93
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.9 0.0 0.0 0.0 1.9 5 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.2 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 n/a 17.0 82.0 0.0 0.0 0.0 54.2 153 13
Water (g) 0.6 118.4 427.9 4.5 76.2 0.0 0.0 89.4 83.1 800 67
Zinc (mg) 1.0 0.0 1.9 0.0 1.3 0.0 0.0 5.3 7.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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