Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) extra lean ground beef |
2 tablespoons (27g) olive oil |
8 (22g) green olives |
1/2 (55g) onions |
1/2 (60g) green peppers |
1/2 teaspoon (0g) oregano |
1 (3g) garlic cloves |
1 to taste (0g) salt & pepper |
8 ounces (227g) mozzarella cheese |
4 ounces (114g) parmesan cheese |
1/2 (55g) onions |
1 to taste (154g) refrigerated pie crusts |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.3 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.8 | 0.1 | n/a | 6 | 2 |
| Ash (g) | 2.4 | 0.0 | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 7.5 | 9.1 | 0.2 | n/a | 21 | 5 |
| Aspartic acid (g) | 4.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 3.0 | 0.1 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 0.3 | 11.2 | 12.7 | 6.0 | 2.7 | 5.4 | n/a | 1,147.4 | 1,259.8 | 12.7 | n/a | 2,478 | 620 |
| Calories | 310.5 | 238.7 | 31.3 | 22.0 | 11.9 | 0.4 | 4.5 | n/a | 681.6 | 489.6 | 22.0 | n/a | 1,813 | 453 |
| Calories (kj) | 1,294.3 | 998.7 | 131.5 | 91.3 | 50.0 | 1.9 | 18.7 | n/a | 2,849.1 | 2,050.5 | 91.3 | n/a | 7,577 | 1,894 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.8 | 5.1 | 2.8 | 0.1 | 1.0 | n/a | 5.0 | 4.6 | 5.1 | n/a | 25 | 6 |
| Cholesterol (mg) | 140.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 179.5 | 100.0 | 0.0 | n/a | 420 | 105 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.9 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 4 | 1 |
| Folate (mcg) | 11.3 | 0.0 | 0.6 | 10.5 | 6.0 | 0.4 | 0.1 | n/a | 15.9 | 11.4 | 10.5 | n/a | 67 | 17 |
| Folate, DFE (mcg) | 11.3 | 0.0 | 0.6 | 10.5 | 6.0 | 0.4 | 0.1 | n/a | 15.9 | 11.4 | 10.5 | n/a | 67 | 17 |
| Folate, food (mcg) | 11.3 | 0.0 | 0.6 | 10.5 | 6.0 | 0.4 | 0.1 | n/a | 15.9 | 11.4 | 10.5 | n/a | 67 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.7 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 0.7 | 0.0 | n/a | n/a | 1.3 | 0.2 | 1.1 | n/a | 4 | 1 |
| Glutamic acid (g) | 7.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 10.1 | 9.9 | 0.1 | n/a | 28 | 7 |
| Glycine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.9 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.2 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1.0 | 1.0 | 0.1 | n/a | 8 | 2 |
| Isoleucine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 2.2 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 4.2 | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 3.4 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 49.9 | 0.0 | 2.4 | 5.5 | 6.0 | 0.5 | 0.8 | n/a | 45.4 | 43.2 | 5.5 | n/a | 159 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0 | 0 |
| Methionine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.2 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 4.9 | 19.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 9.5 | 0.0 | n/a | 51 | 13 |
| Niacin (mg) | 12.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | n/a | 2 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 2.4 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 448.8 | 0.0 | 0.9 | 16.0 | 11.9 | 0.2 | 4.6 | n/a | 804.3 | 828.1 | 16.0 | n/a | 2,131 | 533 |
| Phytosterols | n/a | 59.7 | n/a | 8.3 | 5.4 | 0.3 | n/a | n/a | n/a | n/a | 8.3 | n/a | 82 | 20 |
| Polyunsaturated Fat (g) | 0.6 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.3 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 784.3 | 0.3 | 9.1 | 80.3 | 104.1 | 2.1 | 12.0 | n/a | 172.7 | 142.0 | 80.3 | n/a | 1,387 | 347 |
| Proline (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 5.3 | 0.0 | n/a | 13 | 3 |
| Protein (g) | 48.5 | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 0.2 | n/a | 50.4 | 43.7 | 0.6 | n/a | 145 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 395.3 | 253.3 | 0.0 | n/a | 649 | 162 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.1 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.9 | 19.7 | 0.0 | n/a | 59 | 15 |
| Selenium (mcg) | 39.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 38.6 | 20.1 | 0.3 | n/a | 99 | 25 |
| Serine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2.6 | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 149.6 | 0.5 | 336.1 | 2.2 | 1.8 | 0.0 | 0.5 | n/a | 1,424.5 | 1,736.9 | 2.2 | n/a | 3,654 | 914 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 2.3 | 1.4 | 0.0 | 0.0 | n/a | 2.3 | 1.0 | 2.3 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 1.7 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 3.9 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 11.3 | 27.0 | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 50.8 | 32.5 | 0.1 | n/a | 125 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 2.6 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 2.9 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 84.9 | 1.1 | 220.2 | 2.8 | 0.3 | n/a | 1,535.9 | 982.6 | 1.1 | n/a | 2,829 | 707 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.3 | 0.0 | 10.7 | 0.1 | 0.0 | n/a | 406.7 | 260.1 | 0.0 | n/a | 682 | 171 |
| Vitamin B-12 (mcg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 2.6 | 0.0 | n/a | 13 | 3 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.1 | 47.8 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 4.1 | n/a | 57 | 14 |
| Vitamin D (IU) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.4 | 23.9 | 0.0 | n/a | 67 | 17 |
| Water (g) | 166.1 | 0.0 | 16.3 | 49.0 | 55.9 | 0.0 | 1.8 | n/a | 113.6 | 23.7 | 49.0 | n/a | 475 | 119 |
| Zinc (mg) | 11.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6.6 | 4.4 | 0.1 | n/a | 23 | 6 |
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