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    Nutritional Facts: New Zealand Trampers Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    butter
    1 cup (245g)
    yogurt
    4 ounces (113g)
    raw sugar
    1 cup (81g)
    rolled oats
    1 cup (125g)
    flour
    1 cup (85g)
    coconut flakes
    1 cup (165g)
    sultanas
    1 teaspoon (5g)
    baking powder
    1 teaspoon (7g)
    honey
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a 0.5 0.4 0.1 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 n/a 0.7 0.5 0.5 n/a n/a 0.0 2 0
    Ash (g) 2.4 1.8 0.0 1.4 0.6 1.3 2.7 3.3 0.0 14 1
    Aspartic acid (g) 0.1 0.7 n/a 1.0 0.5 0.3 n/a n/a 0.0 3 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 296.5 1.1 42.1 18.8 9.4 87.5 338.7 0.4 822 68
    Calories 813.1 149.5 438.9 307.0 455.0 387.6 498.3 2.3 21.1 3,073 256
    Calories (kj) 3,401.1 629.7 1,834.8 1,284.7 1,903.8 1,621.8 2,085.6 9.8 88.1 12,859 1,072
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 11.4 113.4 54.8 95.4 44.1 131.2 1.1 5.7 457 38
    Cholesterol (mg) 243.8 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276 23
    Copper (mg) 0.0 0.0 0.0 0.3 0.2 0.3 0.6 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 n/a 0.4 0.3 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 8.2 3.4 8.4 6.6 0.0 0.0 27 2
    Folate (mcg) 3.4 17.2 0.0 25.9 228.8 2.6 5.0 0.0 0.1 283 24
    Folate, DFE (mcg) 3.4 17.2 0.0 25.9 363.8 2.6 5.0 0.0 0.1 418 35
    Folate, food (mcg) 3.4 17.2 0.0 25.9 36.3 2.6 5.0 0.0 0.1 90 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 16
    Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.8 3 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 2.5 3 0
    Glutamic acid (g) 0.2 1.7 n/a 2.3 4.3 0.7 n/a n/a 0.0 9 1
    Glycine (g) 0.0 0.2 n/a 0.5 0.5 0.1 n/a n/a 0.0 1 0
    Histidine (g) 0.0 0.2 n/a 0.2 0.3 0.1 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.1 3.4 5.8 1.3 3.0 0.5 0.0 14 1
    Isoleucine (g) 0.1 0.5 n/a 0.4 0.4 0.1 n/a n/a 0.0 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.9 n/a 0.8 0.9 0.2 n/a n/a 0.0 3 0
    Lysine (g) 0.1 0.8 n/a 0.5 0.3 0.1 n/a n/a 0.0 2 0
    Magnesium (mg) 2.3 29.4 0.0 111.8 27.5 43.4 57.8 1.8 0.1 274 23
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.0 0.0 2.9 0.9 0.8 0.5 0.0 0.0 5 0
    Methionine (g) 0.0 0.2 n/a 0.2 0.2 0.1 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 23.8 2.2 0.0 1.6 0.1 1.2 0.0 0.0 0.0 29 2
    Niacin (mg) 0.0 0.2 0.0 0.9 7.4 0.6 1.9 0.0 0.0 11 1
    Pantothenic acid (mg) 0.1 1.0 0.0 0.9 0.5 0.1 0.2 0.0 0.0 3 0
    Phenylalanine (g) 0.0 0.5 n/a 0.5 0.7 0.1 n/a n/a 0.0 2 0
    Phosphorus (mg) 27.2 232.8 0.0 332.1 135.0 85.0 189.8 456.2 0.3 1,458 122
    Polyunsaturated Fat (g) 3.5 0.2 0.0 1.9 0.5 0.2 0.2 0.0 0.0 6 1
    Potassium (mg) 27.2 379.8 2.3 293.2 133.8 306.9 1,230.9 0.2 3.6 2,378 198
    Proline (g) 0.1 1.0 n/a 0.4 1.5 0.1 n/a n/a 0.0 3 0
    Protein (g) 1.0 8.5 0.0 10.7 12.9 2.7 5.6 0.0 0.0 41 3
    Retinol (mcg) 761.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 827 69
    Riboflavin (mg) 0.0 0.3 0.0 0.1 0.6 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 58.3 5.1 0.0 0.9 0.2 22.4 0.2 0.0 0.0 87 7
    Selenium (mcg) 1.1 5.4 0.7 23.4 42.4 13.7 1.2 0.0 0.1 88 7
    Serine (g) 0.1 0.5 n/a 0.6 0.6 0.2 n/a n/a 0.0 2 0
    Sodium (mg) 809.7 112.7 1.1 4.9 2.5 242.3 19.8 363.1 0.3 1,556 130
    Starch n/a n/a n/a 46.9 n/a 0.0 n/a n/a n/a 47 4
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 113.2 0.8 n/a 30.8 n/a n/a 0.1 145 12
    Sugar (g) 0.1 11.4 113.2 0.8 0.3 31.2 97.7 0.0 5.7 260 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.4 1.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.3 n/a 0.3 0.4 0.1 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.6 0.1 0.0 0.3 0.1 0.0 0.2 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.5 0.0 n/a n/a n/a 1 0
    Total Fat (g) 92.0 8.0 0.0 5.3 1.2 23.8 0.8 0.0 0.0 131 11
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.4 n/a 0.3 0.4 0.0 n/a n/a 0.0 1 0
    Valine (g) 0.1 0.7 n/a 0.6 0.5 0.1 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 2,834.1 242.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,077 256
    Vitamin A, RAE (mcg) 775.7 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 842 70
    Vitamin B-12 (mcg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.5 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 5.3 0.0 0.0 7 1
    Vitamin D (IU) 68.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 6
    Water (g) 18.0 215.4 0.0 8.8 14.9 13.1 24.7 0.2 1.2 296 25
    Zinc (mg) 0.1 1.4 0.0 2.9 0.9 0.6 0.5 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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