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Nutritional Facts: Mexican Dinner Aka Taco Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
whole wheat pastry flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
1/2 cup (103g)
shortening
1/2 cup (115g)
sour cream
1 (50g)
eggs
1 lb (454g)
lean ground beef
1/2 cup (80g)
onions
2 teaspoons (5g)
chili powder
1/4 teaspoon (1g)
Tabasco sauce
6 ounces (171g)
tomato paste
1/2 teaspoon (1g)
cumin
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
2 cups (512g)
kidney beans
1 to taste (0g)
lettuce
1 to taste (100g)
diced tomatoes
1 to taste (0g)
cheddar cheese
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
1 to taste (0g)
black olives
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.1 0.4 5.9 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.2 n/a n/a n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.1 0.4 6.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 1.5 n/a n/a n/a n/a n/a n/a 9 1
Ash (g) 0.9 3.0 1.7 0.0 1.0 0.5 4.4 0.3 0.6 0.0 4.8 0.1 0.0 3.0 8.4 n/a n/a n/a n/a n/a n/a 29 5
Aspartic acid (g) 0.4 0.0 n/a 0.0 0.3 0.7 8.2 0.1 0.1 0.0 1.1 n/a 0.0 0.0 3.4 n/a n/a n/a n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 20.4 0.7 169.4 0.0 126.5 28.0 54.4 18.4 17.8 0.1 61.7 9.8 2.5 0.7 174.1 n/a n/a n/a n/a n/a n/a 685 114
Calories 204.0 0.0 1.2 906.1 222.0 71.5 798.3 32.0 15.2 0.1 140.6 3.9 1.4 0.0 430.1 n/a n/a n/a n/a n/a n/a 2,826 471
Calories (kj) 854.4 0.0 4.9 3,791.5 930.4 299.5 3,333.9 132.8 63.7 0.6 588.0 16.5 6.0 0.0 1,807.4 n/a n/a n/a n/a n/a n/a 11,829 1,972
Carbohydrates (g) 43.2 0.0 0.6 0.0 3.3 0.4 0.0 7.5 2.7 0.0 32.4 0.5 0.4 0.0 74.2 n/a n/a n/a n/a n/a n/a 165 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 59.8 186.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 541 90
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.9 0.0 7.0 0.1 0.1 0.0 27.1 n/a n/a n/a n/a n/a n/a 44 7
Folate (mcg) 26.4 0.0 0.0 0.0 8.1 23.5 27.2 15.2 1.5 0.0 20.6 0.1 0.1 0.0 184.3 n/a n/a n/a n/a n/a n/a 307 51
Folate, DFE (mcg) 26.4 0.0 0.0 0.0 8.1 23.5 27.2 15.2 1.5 0.0 20.6 0.1 0.1 0.0 184.3 n/a n/a n/a n/a n/a n/a 307 51
Folate, food (mcg) 26.4 0.0 0.0 0.0 8.1 23.5 27.2 15.2 1.5 0.0 20.6 0.1 0.1 0.0 184.3 n/a n/a n/a n/a n/a n/a 307 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 0.2 n/a 10.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 11 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.2 n/a 1.6 0.1 n/a 9.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 2.6 0.0 n/a 0.0 0.7 0.8 13.5 0.2 0.1 0.0 3.6 n/a 0.0 0.0 4.3 n/a n/a n/a n/a n/a n/a 26 4
Glycine (g) 0.3 0.0 n/a 0.0 0.1 0.2 7.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 9 1
Histidine (g) 0.2 0.0 n/a 0.0 0.1 0.2 2.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.2 0.0 0.3 0.0 0.2 0.9 10.2 0.2 0.9 0.0 5.1 0.7 0.1 0.0 6.0 n/a n/a n/a n/a n/a n/a 27 4
Isoleucine (g) 0.3 0.0 n/a 0.0 0.2 0.3 4.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.3 n/a n/a n/a n/a n/a n/a 6 1
Lactose n/a n/a n/a n/a 4.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Leucine (g) 0.5 0.0 n/a 0.0 0.3 0.5 7.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 2.3 n/a n/a n/a n/a n/a n/a 11 2
Lysine (g) 0.2 0.0 n/a 0.0 0.3 0.5 7.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a 11 2
Magnesium (mg) 82.2 0.0 0.9 0.0 11.5 6.0 90.7 8.0 8.0 0.1 72.0 3.8 1.0 0.0 138.2 n/a n/a n/a n/a n/a n/a 423 70
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.1 0.0 0.9 n/a n/a n/a n/a n/a n/a 4 1
Methionine (g) 0.1 0.0 n/a 0.0 0.1 0.2 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.2 0.0 0.0 45.6 5.8 1.8 19.7 0.0 0.2 0.0 0.1 0.1 0.0 0.0 2.0 n/a n/a n/a n/a n/a n/a 76 13
Niacin (mg) 3.0 0.0 0.0 0.0 0.1 0.0 23.0 0.1 0.6 0.0 5.3 0.0 0.0 0.0 2.1 n/a n/a n/a n/a n/a n/a 34 6
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.4 0.8 2.7 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.2 0.3 3.6 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.6 n/a n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 214.2 0.0 228.1 0.0 132.3 99.0 834.6 23.2 16.2 0.3 142.3 5.2 0.9 0.0 460.8 n/a n/a n/a n/a n/a n/a 2,157 360
Phytosterols n/a 0.0 n/a 205.0 n/a n/a n/a 12.0 4.5 n/a n/a 0.7 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 223 37
Polyunsaturated Fat (g) 0.7 0.0 0.0 26.8 1.0 1.0 1.6 0.0 0.4 0.0 0.3 0.0 0.0 0.0 1.3 n/a n/a n/a n/a n/a n/a 33 6
Potassium (mg) 217.8 0.2 0.1 0.0 162.2 69.0 1,456.0 116.8 105.3 1.5 1,738.3 18.8 7.6 0.2 1,213.4 n/a n/a n/a n/a n/a n/a 5,107 851
Proline (g) 1.2 0.0 n/a 0.0 0.3 0.3 5.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1.5 n/a n/a n/a n/a n/a n/a 9 1
Protein (g) 7.9 0.0 0.0 0.0 2.4 6.3 90.7 0.9 0.7 0.0 7.4 0.2 0.1 0.0 26.7 n/a n/a n/a n/a n/a n/a 143 24
Retinol (mcg) 0.0 0.0 0.0 0.0 200.1 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 280 47
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.7 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.3 0.0 0.0 25.6 13.2 1.6 18.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 60 10
Selenium (mcg) 37.1 0.0 0.0 0.0 3.0 15.4 75.3 0.4 1.1 0.0 9.1 0.1 0.0 0.0 4.6 n/a n/a n/a n/a n/a n/a 146 24
Serine (g) 0.4 0.0 n/a 0.0 0.2 0.5 3.7 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 7 1
Sodium (mg) 1.2 1,162.7 181.5 0.0 92.0 71.0 299.4 3.2 88.6 7.4 1,354.3 1.8 0.1 1,162.7 1,515.5 n/a n/a n/a n/a n/a n/a 5,941 990
Starch (g) 34.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 45.6 n/a n/a n/a n/a n/a n/a 81 13
Sucrose (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a 0.5 n/a 0.0 n/a 9.5 n/a n/a n/a n/a n/a n/a 11 2
Sugar (g) 0.2 0.0 0.0 0.0 4.0 0.2 0.0 3.4 0.4 0.0 20.9 0.0 0.0 0.0 9.5 n/a n/a n/a n/a n/a n/a 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.2 0.0 n/a 0.0 0.1 0.3 3.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 6.3 0.5 0.5 1.5 0.0 2.1 0.0 7.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 19 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 15.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 16 3
Tocopherol, gamma (mg) 1.1 n/a n/a 33.1 0.0 0.3 n/a 0.0 0.2 n/a 0.9 n/a 0.0 n/a 3.5 n/a n/a n/a n/a n/a n/a 39 7
Total Fat (g) 1.5 0.0 0.0 102.5 22.7 4.8 45.4 0.1 0.8 0.0 0.8 0.2 0.0 0.0 3.1 n/a n/a n/a n/a n/a n/a 182 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 2.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.1 0.2 2.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 0.3 0.0 n/a 0.0 0.2 0.4 4.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.5 n/a n/a n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 716.5 270.0 0.0 1.6 1,601.1 19.3 2,614.3 13.3 3.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 5,245 874
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 202.4 80.0 0.0 0.0 80.1 1.0 130.3 0.7 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 495 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.4 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.1 1.7 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 5.9 0.0 0.1 37.5 0.1 0.0 0.0 6.1 n/a n/a n/a n/a n/a n/a 51 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 16.1 41.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 75 13
Water (g) 6.4 0.0 0.1 0.0 85.6 38.1 315.2 71.3 0.6 1.1 126.0 0.1 0.1 0.0 399.6 n/a n/a n/a n/a n/a n/a 1,044 174
Zinc (mg) 1.6 0.0 0.0 0.0 0.4 0.6 21.7 0.1 0.2 0.0 1.1 0.1 0.0 0.0 2.4 n/a n/a n/a n/a n/a n/a 28 5

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