Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (60g) whole wheat pastry flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
1/2 cup (103g) shortening |
1/2 cup (115g) sour cream |
1 (50g) eggs |
1 lb (454g) lean ground beef |
1/2 cup (80g) onions |
2 teaspoons (5g) chili powder |
1/4 teaspoon (1g) Tabasco sauce |
6 ounces (171g) tomato paste |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
2 cups (512g) kidney beans |
1 to taste (0g) lettuce |
1 to taste (100g) diced tomatoes |
1 to taste (0g) cheddar cheese |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
1 to taste (0g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 6.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 0.9 | 3.0 | 1.7 | 0.0 | 1.0 | 0.5 | 4.4 | 0.3 | 0.6 | 0.0 | 4.8 | 0.1 | 0.0 | 3.0 | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 8.2 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 0.7 | 169.4 | 0.0 | 126.5 | 28.0 | 54.4 | 18.4 | 17.8 | 0.1 | 61.7 | 9.8 | 2.5 | 0.7 | 174.1 | n/a | n/a | n/a | n/a | n/a | n/a | 685 | 114 |
| Calories | 204.0 | 0.0 | 1.2 | 906.1 | 222.0 | 71.5 | 798.3 | 32.0 | 15.2 | 0.1 | 140.6 | 3.9 | 1.4 | 0.0 | 430.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2,826 | 471 |
| Calories (kj) | 854.4 | 0.0 | 4.9 | 3,791.5 | 930.4 | 299.5 | 3,333.9 | 132.8 | 63.7 | 0.6 | 588.0 | 16.5 | 6.0 | 0.0 | 1,807.4 | n/a | n/a | n/a | n/a | n/a | n/a | 11,829 | 1,972 |
| Carbohydrates (g) | 43.2 | 0.0 | 0.6 | 0.0 | 3.3 | 0.4 | 0.0 | 7.5 | 2.7 | 0.0 | 32.4 | 0.5 | 0.4 | 0.0 | 74.2 | n/a | n/a | n/a | n/a | n/a | n/a | 165 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 186.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 541 | 90 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 0.0 | 7.0 | 0.1 | 0.1 | 0.0 | 27.1 | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 7 |
| Folate (mcg) | 26.4 | 0.0 | 0.0 | 0.0 | 8.1 | 23.5 | 27.2 | 15.2 | 1.5 | 0.0 | 20.6 | 0.1 | 0.1 | 0.0 | 184.3 | n/a | n/a | n/a | n/a | n/a | n/a | 307 | 51 |
| Folate, DFE (mcg) | 26.4 | 0.0 | 0.0 | 0.0 | 8.1 | 23.5 | 27.2 | 15.2 | 1.5 | 0.0 | 20.6 | 0.1 | 0.1 | 0.0 | 184.3 | n/a | n/a | n/a | n/a | n/a | n/a | 307 | 51 |
| Folate, food (mcg) | 26.4 | 0.0 | 0.0 | 0.0 | 8.1 | 23.5 | 27.2 | 15.2 | 1.5 | 0.0 | 20.6 | 0.1 | 0.1 | 0.0 | 184.3 | n/a | n/a | n/a | n/a | n/a | n/a | 307 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | 10.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.6 | 0.1 | n/a | 9.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 2.6 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 13.5 | 0.2 | 0.1 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.9 | 10.2 | 0.2 | 0.9 | 0.0 | 5.1 | 0.7 | 0.1 | 0.0 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 7.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 82.2 | 0.0 | 0.9 | 0.0 | 11.5 | 6.0 | 90.7 | 8.0 | 8.0 | 0.1 | 72.0 | 3.8 | 1.0 | 0.0 | 138.2 | n/a | n/a | n/a | n/a | n/a | n/a | 423 | 70 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 45.6 | 5.8 | 1.8 | 19.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 13 |
| Niacin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.0 | 0.1 | 0.6 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 2.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 214.2 | 0.0 | 228.1 | 0.0 | 132.3 | 99.0 | 834.6 | 23.2 | 16.2 | 0.3 | 142.3 | 5.2 | 0.9 | 0.0 | 460.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2,157 | 360 |
| Phytosterols | n/a | 0.0 | n/a | 205.0 | n/a | n/a | n/a | 12.0 | 4.5 | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 223 | 37 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 26.8 | 1.0 | 1.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 6 |
| Potassium (mg) | 217.8 | 0.2 | 0.1 | 0.0 | 162.2 | 69.0 | 1,456.0 | 116.8 | 105.3 | 1.5 | 1,738.3 | 18.8 | 7.6 | 0.2 | 1,213.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5,107 | 851 |
| Proline (g) | 1.2 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 5.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 7.9 | 0.0 | 0.0 | 0.0 | 2.4 | 6.3 | 90.7 | 0.9 | 0.7 | 0.0 | 7.4 | 0.2 | 0.1 | 0.0 | 26.7 | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 280 | 47 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 25.6 | 13.2 | 1.6 | 18.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 10 |
| Selenium (mcg) | 37.1 | 0.0 | 0.0 | 0.0 | 3.0 | 15.4 | 75.3 | 0.4 | 1.1 | 0.0 | 9.1 | 0.1 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 146 | 24 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 1.2 | 1,162.7 | 181.5 | 0.0 | 92.0 | 71.0 | 299.4 | 3.2 | 88.6 | 7.4 | 1,354.3 | 1.8 | 0.1 | 1,162.7 | 1,515.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5,941 | 990 |
| Starch (g) | 34.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 45.6 | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 13 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | 0.0 | 3.4 | 0.4 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 6.3 | 0.5 | 0.5 | 1.5 | 0.0 | 2.1 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 15.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 33.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 7 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 102.5 | 22.7 | 4.8 | 45.4 | 0.1 | 0.8 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 182 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 5.4 | 0.0 | 0.0 | 0.0 | 716.5 | 270.0 | 0.0 | 1.6 | 1,601.1 | 19.3 | 2,614.3 | 13.3 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5,245 | 874 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 202.4 | 80.0 | 0.0 | 0.0 | 80.1 | 1.0 | 130.3 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 495 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.1 | 37.5 | 0.1 | 0.0 | 0.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 41.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 13 |
| Water (g) | 6.4 | 0.0 | 0.1 | 0.0 | 85.6 | 38.1 | 315.2 | 71.3 | 0.6 | 1.1 | 126.0 | 0.1 | 0.1 | 0.0 | 399.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1,044 | 174 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 21.7 | 0.1 | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.