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Nutritional Facts: Mahi-Mahi in Tomato Olive Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 cup (160g)
onions
1 cup (235g)
dry white wine
1 teaspoon (8g)
anchovy paste
29 ounces (0g)
tomatoes with garlic
24 ounces (680g)
mahi mahi fillets
1/2 cup (67g)
green olives
3 teaspoons (5g)
fresh oregano
1 teaspoon (2g)
orange peel
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 n/a 7.6 n/a 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 24.2 0.0 n/a 0.0 0.0 0.0 0.0 24 6
Arginine (g) 0.0 0.2 n/a 0.1 n/a 7.5 n/a 0.0 n/a 8 2
Ash (g) 0.0 0.6 0.5 0.9 n/a 14.3 3.0 0.4 0.0 20 5
Aspartic acid (g) 0.0 0.1 n/a 0.2 n/a 12.9 n/a 0.1 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 36.8 21.2 18.6 n/a 102.0 34.9 86.2 3.2 303 76
Calories 238.7 64.0 192.9 16.8 n/a 578.0 97.4 14.3 1.9 1,204 301
Calories (kj) 998.7 265.6 804.4 70.3 n/a 2,420.8 409.2 59.8 8.1 5,037 1,259
Carbohydrates (g) 0.0 14.9 6.1 0.0 n/a 0.0 2.6 3.7 0.5 28 7
Cholesterol (mg) 0.0 0.0 0.0 6.8 n/a 496.4 0.0 0.0 0.0 503 126
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 1.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.0 0.0 n/a 0.0 2.2 2.3 0.2 7 2
Folate (mcg) 0.0 30.4 2.4 1.0 n/a 34.0 2.0 12.8 0.6 83 21
Folate, DFE (mcg) 0.0 30.4 2.4 1.0 n/a 34.0 2.0 12.8 0.6 83 21
Folate, food (mcg) 0.0 30.4 2.4 1.0 n/a 34.0 2.0 12.8 0.6 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a n/a n/a n/a 0.1 n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a 0.1 n/a 3 1
Glutamic acid (g) 0.0 0.4 n/a 0.3 n/a 18.8 n/a 0.1 n/a 20 5
Glycine (g) 0.0 0.0 n/a 0.1 n/a 6.0 n/a 0.0 n/a 6 2
Histidine (g) 0.0 0.0 n/a 0.1 n/a 3.7 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.3 0.6 0.4 n/a 7.7 0.3 2.0 0.0 12 3
Isoleucine (g) 0.0 0.0 n/a 0.1 n/a 5.8 n/a 0.0 n/a 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.2 n/a 10.2 n/a 0.0 n/a 10 3
Lysine (g) 0.0 0.1 n/a 0.2 n/a 11.6 n/a 0.0 n/a 12 3
Magnesium (mg) 0.0 16.0 23.5 5.5 n/a 204.0 7.4 14.6 0.4 271 68
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.0 n/a 0.1 n/a 0.3 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.1 n/a 3.7 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 n/a 0.8 7.6 0.0 0.0 28 7
Niacin (mg) 0.0 0.2 0.3 1.6 n/a 41.5 0.2 0.3 0.0 44 11
Pantothenic acid (mg) 0.0 0.2 0.1 0.1 n/a 5.1 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 n/a 0.1 n/a 4.9 n/a 0.0 n/a 5 1
Phosphorus (mg) 0.0 46.4 42.3 20.2 n/a 972.4 2.7 8.0 0.4 1,092 273
Phytosterols (mg) 59.7 24.0 n/a n/a n/a n/a n/a 11.0 0.7 95 24
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.2 n/a 1.1 0.9 0.1 0.0 5 1
Potassium (mg) 0.3 233.6 167.0 43.5 n/a 2,828.8 28.2 68.0 4.2 3,374 843
Proline (g) 0.0 0.0 n/a 0.1 n/a 4.4 n/a 0.1 n/a 5 1
Protein (g) 0.0 1.8 0.2 2.3 n/a 125.8 0.7 0.5 0.0 131 33
Retinol (mcg) 0.0 0.0 0.0 1.0 n/a 367.2 0.0 0.0 0.0 368 92
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.2 n/a 1.3 1.4 0.1 0.0 7 2
Selenium (mcg) 0.0 0.8 0.2 5.4 n/a 248.2 0.6 0.2 0.0 256 64
Serine (g) 0.0 0.0 n/a 0.1 n/a 5.1 n/a 0.0 n/a 5 1
Sodium (mg) 0.5 6.4 11.8 293.4 n/a 598.4 1,045.6 1.4 0.1 1,958 489
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 6.8 2.3 0.0 n/a n/a 0.4 0.2 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.1 n/a 5.5 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.3 n/a n/a 2.6 1.0 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 1.3 n/a 2 0
Total Fat (g) 27.0 0.2 0.0 0.8 n/a 4.8 10.3 0.2 0.0 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 1.4 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a 4.2 n/a 0.0 n/a 4 1
Valine (g) 0.0 0.0 n/a 0.1 n/a 6.5 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 3.2 0.0 3.2 n/a 1,224.0 264.1 91.9 8.4 1,595 399
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.0 n/a 367.2 13.4 4.6 0.4 387 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 4.1 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 n/a 2.7 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 11.8 0.0 0.0 n/a 0.0 0.0 0.1 2.7 15 4
Vitamin D (IU) 0.0 0.0 0.0 5.5 n/a n/a 0.0 0.0 n/a 6 1
Water (g) 0.0 142.6 204.3 4.0 n/a 527.3 50.6 0.5 1.5 931 233
Zinc (mg) 0.0 0.3 0.3 0.2 n/a 3.1 0.0 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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