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    Nutritional Facts: Mahi-Mahi in Tomato Olive Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1 cup (160g)
    onions
    1 cup (235g)
    dry white wine
    1 teaspoon (8g)
    anchovy paste
    29 ounces (0g)
    tomatoes with garlic
    24 ounces (680g)
    mahi mahi fillets
    1/2 cup (67g)
    green olives
    3 teaspoons (5g)
    fresh oregano
    1 teaspoon (2g)
    orange peel
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.1 n/a 7.6 n/a 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 24.2 0.0 n/a 0.0 0.0 0.0 0.0 24 6
    Arginine (g) 0.0 0.2 n/a 0.1 n/a 7.5 n/a 0.0 n/a 8 2
    Ash (g) 0.0 0.6 0.5 0.9 n/a 14.3 3.0 0.4 0.0 20 5
    Aspartic acid (g) 0.0 0.1 n/a 0.2 n/a 12.9 n/a 0.1 n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 36.8 21.2 18.6 n/a 102.0 34.9 86.2 3.2 303 76
    Calories 238.7 64.0 192.9 16.8 n/a 578.0 97.4 14.3 1.9 1,204 301
    Calories (kj) 998.7 265.6 804.4 70.3 n/a 2,420.8 409.2 59.8 8.1 5,037 1,259
    Carbohydrates (g) 0.0 14.9 6.1 0.0 n/a 0.0 2.6 3.7 0.5 28 7
    Cholesterol (mg) 0.0 0.0 0.0 6.8 n/a 496.4 0.0 0.0 0.0 503 126
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 1.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.0 0.0 n/a 0.0 2.2 2.3 0.2 7 2
    Folate (mcg) 0.0 30.4 2.4 1.0 n/a 34.0 2.0 12.8 0.6 83 21
    Folate, DFE (mcg) 0.0 30.4 2.4 1.0 n/a 34.0 2.0 12.8 0.6 83 21
    Folate, food (mcg) 0.0 30.4 2.4 1.0 n/a 34.0 2.0 12.8 0.6 83 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 n/a n/a n/a n/a n/a 0.1 n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a 0.1 n/a 3 1
    Glutamic acid (g) 0.0 0.4 n/a 0.3 n/a 18.8 n/a 0.1 n/a 20 5
    Glycine (g) 0.0 0.0 n/a 0.1 n/a 6.0 n/a 0.0 n/a 6 2
    Histidine (g) 0.0 0.0 n/a 0.1 n/a 3.7 n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.3 0.6 0.4 n/a 7.7 0.3 2.0 0.0 12 3
    Isoleucine (g) 0.0 0.0 n/a 0.1 n/a 5.8 n/a 0.0 n/a 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.2 n/a 10.2 n/a 0.0 n/a 10 3
    Lysine (g) 0.0 0.1 n/a 0.2 n/a 11.6 n/a 0.0 n/a 12 3
    Magnesium (mg) 0.0 16.0 23.5 5.5 n/a 204.0 7.4 14.6 0.4 271 68
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.3 0.0 n/a 0.1 n/a 0.3 n/a 1 0
    Methionine (g) 0.0 0.0 n/a 0.1 n/a 3.7 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 n/a 0.8 7.6 0.0 0.0 28 7
    Niacin (mg) 0.0 0.2 0.3 1.6 n/a 41.5 0.2 0.3 0.0 44 11
    Pantothenic acid (mg) 0.0 0.2 0.1 0.1 n/a 5.1 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.0 0.0 n/a 0.1 n/a 4.9 n/a 0.0 n/a 5 1
    Phosphorus (mg) 0.0 46.4 42.3 20.2 n/a 972.4 2.7 8.0 0.4 1,092 273
    Phytosterols (mg) 59.7 24.0 n/a n/a n/a n/a n/a 11.0 0.7 95 24
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.2 n/a 1.1 0.9 0.1 0.0 5 1
    Potassium (mg) 0.3 233.6 167.0 43.5 n/a 2,828.8 28.2 68.0 4.2 3,374 843
    Proline (g) 0.0 0.0 n/a 0.1 n/a 4.4 n/a 0.1 n/a 5 1
    Protein (g) 0.0 1.8 0.2 2.3 n/a 125.8 0.7 0.5 0.0 131 33
    Retinol (mcg) 0.0 0.0 0.0 1.0 n/a 367.2 0.0 0.0 0.0 368 92
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.7 0.1 0.0 0.2 n/a 1.3 1.4 0.1 0.0 7 2
    Selenium (mcg) 0.0 0.8 0.2 5.4 n/a 248.2 0.6 0.2 0.0 256 64
    Serine (g) 0.0 0.0 n/a 0.1 n/a 5.1 n/a 0.0 n/a 5 1
    Sodium (mg) 0.5 6.4 11.8 293.4 n/a 598.4 1,045.6 1.4 0.1 1,958 489
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 0.0 6.8 2.3 0.0 n/a n/a 0.4 0.2 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.1 n/a 5.5 n/a 0.0 n/a 6 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.3 n/a n/a 2.6 1.0 0.0 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 1.3 n/a 2 0
    Total Fat (g) 27.0 0.2 0.0 0.8 n/a 4.8 10.3 0.2 0.0 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 1.4 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 n/a 4.2 n/a 0.0 n/a 4 1
    Valine (g) 0.0 0.0 n/a 0.1 n/a 6.5 n/a 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 3.2 0.0 3.2 n/a 1,224.0 264.1 91.9 8.4 1,595 399
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.0 n/a 367.2 13.4 4.6 0.4 387 97
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 4.1 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 n/a 2.7 0.0 0.1 0.0 3 1
    Vitamin C (mg) 0.0 11.8 0.0 0.0 n/a 0.0 0.0 0.1 2.7 15 4
    Vitamin D (IU) 0.0 0.0 0.0 5.5 n/a n/a 0.0 0.0 n/a 6 1
    Water (g) 0.0 142.6 204.3 4.0 n/a 527.3 50.6 0.5 1.5 931 233
    Zinc (mg) 0.0 0.3 0.3 0.2 n/a 3.1 0.0 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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