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Nutritional Facts: Candied Baked Sweet Potatoes (Oven or Grill)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
sweet potatoes
1/4 teaspoon (2g)
salt
1/3 cup (76g)
butter
1/2 cup (110g)
brown sugar
1 teaspoon (3g)
ground cinnamon
1/4 cup (78g)
corn syrup
Total 1 serving
Alanine (g) 1.0 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 13.5 1.5 1.6 0.5 0.1 0.0 17 3
Aspartic acid (g) 5.2 0.0 0.0 n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 408.6 0.4 18.1 91.3 26.2 0.0 545 91
Calories 1,171.3 0.0 542.0 418.0 6.5 217.8 2,356 393
Calories (kj) 4,889.6 0.0 2,267.0 1,749.0 27.0 911.4 9,844 1,641
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 274.0 0.0 0.0 107.9 2.1 58.9 443 74
Cholesterol (mg) 0.0 0.0 162.5 0.0 0.0 0.0 163 27
Copper (mg) 2.1 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 40.9 0.0 0.0 0.0 1.4 0.0 42 7
Folate (mcg) 149.8 0.0 2.3 1.1 0.2 0.0 153 26
Folate, DFE (mcg) 149.8 0.0 2.3 1.1 0.2 0.0 153 26
Folate, food (mcg) 149.8 0.0 2.3 1.1 0.2 0.0 153 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.5 n/a n/a 1.2 0.0 n/a 11 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 13.1 n/a n/a 1.5 0.0 n/a 15 2
Glutamic acid (g) 2.1 0.0 0.1 n/a 0.0 n/a 2 0
Glycine (g) 0.9 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.3 0.0 0.0 0.8 0.2 0.0 9 2
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.3 0.0 0.1 n/a 0.0 n/a 1 0
Lysine (g) 0.9 0.0 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 340.5 0.0 1.5 9.9 1.6 0.0 353 59
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.5 0.0 0.0 0.1 0.5 0.1 4 1
Methionine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 15.9 0.0 0.0 0.0 16 3
Niacin (mg) 7.6 0.0 0.0 0.1 0.0 0.0 8 1
Pantothenic acid (mg) 10.9 0.0 0.1 0.1 0.0 0.0 11 2
Phenylalanine (g) 1.2 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 640.1 0.0 18.1 4.4 1.7 0.0 664 111
Phytosterols (mg) 163.4 0.0 n/a n/a 0.7 n/a 164 27
Polyunsaturated Fat (g) 0.2 0.0 2.3 0.0 0.0 0.0 2 0
Potassium (mg) 4,589.9 0.1 18.1 146.3 11.3 0.0 4,766 794
Proline (g) 0.7 0.0 0.1 n/a 0.0 n/a 1 0
Protein (g) 21.4 0.0 0.6 0.1 0.1 0.0 22 4
Retinol (mcg) 0.0 0.0 507.2 0.0 0.0 0.0 507 85
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 38.8 0.0 0.0 0.0 39 7
Selenium (mcg) 8.2 0.0 0.8 1.3 0.1 0.5 11 2
Serine (g) 1.2 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 749.1 581.4 539.7 30.8 0.3 1.6 1,903 317
Starch (g) 172.3 n/a n/a n/a n/a n/a 172 29
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 34.3 n/a n/a 104.0 0.0 n/a 138 23
Sugar (g) 56.9 0.0 0.0 106.7 0.1 20.4 184 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.5 0.0 1.8 0.0 0.1 0.0 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Total Fat (g) 0.7 0.0 61.3 0.0 0.0 0.0 62 10
Trans-monoenoic Fat n/a n/a 2.3 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 2.5 n/a 0.0 n/a 2 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 1.2 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 193,226.9 0.0 1,889.0 0.0 7.7 0.0 195,124 32,521
Vitamin A, RAE (mcg) 9,656.6 0.0 517.0 0.0 0.4 0.0 10,174 1,696
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 32.7 0.0 0.0 0.0 0.1 0.0 33 5
Vitamin D (IU) 0.0 0.0 45.4 0.0 0.0 0.0 45 8
Water (g) 1,052.6 0.0 12.0 1.5 0.3 18.6 1,085 181
Zinc (mg) 4.1 0.0 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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