Nutritional Facts: Santa Fe-Style Pumpkin Seeds (Pepitas) - 2 Ww Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (258g)
pumpkin seeds
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (5g)
liquid smoke
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
dried ancho chile powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
cinnamon
1/2 (0g)
cayenne
Total 1 serving
Alanine (g) 3.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.8 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 14 1
Ash (g) 12.3 0.2 n/a 0.2 0.3 0.1 0.1 0.0 n/a 13 1
Aspartic acid (g) 7.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 8 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 118.7 12.1 n/a 19.6 8.9 1.2 2.6 6.5 n/a 170 11
Calories 1,442.2 8.8 n/a 7.9 7.6 5.1 3.2 1.6 n/a 1,477 92
Calories (kj) 6,034.6 36.9 n/a 32.9 31.8 21.5 13.6 6.8 n/a 6,178 386
Carbohydrates (g) 27.6 2.2 n/a 0.9 1.3 1.1 0.6 0.5 n/a 34 2
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Cystine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 15.5 0.0 n/a 0.2 0.9 0.1 0.4 0.3 n/a 18 1
Folate (mcg) 149.6 0.9 n/a 0.2 0.8 0.7 0.6 0.0 n/a 153 10
Folate, DFE (mcg) 149.6 0.9 n/a 0.2 0.8 0.7 0.6 0.0 n/a 153 10
Folate, food (mcg) 149.6 0.9 n/a 0.2 0.8 0.7 0.6 0.0 n/a 153 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 16.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 16 1
Glycine (g) 4.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5 0
Histidine (g) 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 22.8 0.6 n/a 1.4 0.5 0.1 0.2 0.1 n/a 26 2
Isoleucine (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 6 0
Lysine (g) 3.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 1,527.4 1.5 n/a 7.7 4.0 1.2 2.0 0.4 n/a 1,544 97
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 11.7 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 12 1
Methionine (g) 1.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 41.9 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 42 3
Niacin (mg) 12.9 0.1 n/a 0.1 0.3 0.0 0.1 0.0 n/a 13 1
Pantothenic acid (mg) 1.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 4.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 0
Phosphorus (mg) 3,181.1 6.8 n/a 10.5 8.1 6.4 3.6 0.4 n/a 3,217 201
Phytosterols n/a n/a n/a 1.4 2.2 0.1 2.0 0.2 n/a 6 0
Polyunsaturated Fat (g) 54.1 0.0 n/a 0.1 0.2 0.0 0.1 0.0 n/a 54 3
Potassium (mg) 2,087.2 90.7 n/a 37.5 52.7 18.5 26.2 2.8 n/a 2,316 145
Proline (g) 3.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
Protein (g) 78.0 0.0 n/a 0.4 0.4 0.3 0.2 0.0 n/a 79 5
Retinol (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 22.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 22 1
Selenium (mcg) 24.3 0.1 n/a 0.1 0.6 0.4 0.1 0.0 n/a 25 2
Serine (g) 4.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 0
Sodium (mg) 18.1 111.1 n/a 3.5 44.3 0.9 0.8 0.1 n/a 179 11
Starch (g) 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 2.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
Sugar (g) 3.6 1.1 n/a 0.0 0.2 0.0 0.1 0.0 n/a 5 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 2.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 5.6 0.0 n/a 0.1 1.0 0.0 0.3 0.0 n/a 7 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 90.6 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 91 6
Total Fat (g) 126.5 0.0 n/a 0.5 0.4 0.0 0.1 0.0 n/a 128 8
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
Valine (g) 4.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 41.3 9.0 n/a 26.7 800.6 0.0 566.4 1.9 n/a 1,446 90
Vitamin A, RAE (mcg) 2.6 0.6 n/a 1.3 40.0 0.0 28.3 0.1 n/a 73 5
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 4.9 1.5 n/a 0.2 0.0 0.0 0.0 0.0 n/a 7 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 13.5 8.9 n/a 0.2 0.3 0.1 0.1 0.1 n/a 23 1
Zinc (mg) 20.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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