Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1/2 (55g) onions |
6 (18g) garlic cloves |
4 tablespoons (29g) masa harina |
4 tablespoons (32g) dried ancho chile powder |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cracked pepper |
1 teaspoon (0g) oregano |
4 cups (0g) vegetable stock |
2 tablespoons (32g) tomato paste |
1 teaspoon (5g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.3 | 0.4 | 3.8 | 0.1 | 0.0 | 6.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 12.7 | 32.6 | 38.8 | 105.6 | 9.8 | 0.7 | 1.4 | 5.1 | 5.3 | n/a | 11.6 | 3.8 | 227 | 28 |
| Calories | 240.4 | 22.0 | 26.8 | 104.0 | 90.2 | 3.9 | 1.4 | 0.0 | 2.9 | 0.9 | n/a | 26.3 | 17.5 | 536 | 67 |
| Calories (kj) | 1,006.1 | 91.3 | 112.1 | 435.5 | 377.3 | 16.5 | 6.0 | 0.0 | 12.1 | 3.7 | n/a | 110.1 | 73.1 | 2,244 | 280 |
| Carbohydrates (g) | 0.0 | 5.1 | 6.0 | 21.7 | 15.9 | 0.5 | 0.3 | 0.0 | 0.7 | 0.2 | n/a | 6.1 | 4.5 | 61 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.4 | 1.8 | 11.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 1.3 | 0.0 | 16 | 2 |
| Folate (mcg) | 0.0 | 10.5 | 0.5 | 59.6 | 9.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.8 | n/a | 3.9 | 0.0 | 85 | 11 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 0.5 | 95.5 | 9.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.8 | n/a | 3.9 | 0.0 | 121 | 15 |
| Folate, food (mcg) | 0.0 | 10.5 | 0.5 | 8.3 | 9.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.8 | n/a | 3.9 | 0.0 | 34 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 51.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 51 | 6 |
| Fructose | n/a | 0.7 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 4 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 2.1 | 5.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 5.5 | 4.5 | 26.5 | 47.7 | 3.8 | 0.7 | 0.1 | 2.0 | 0.9 | n/a | 13.5 | 0.4 | 106 | 13 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 2.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 16.0 | 27.5 | 61.0 | 96.0 | 5.2 | 1.3 | 0.0 | 1.8 | 0.5 | n/a | 26.6 | 0.2 | 236 | 30 |
| Phytosterols (mg) | 263.3 | 8.3 | n/a | n/a | 26.6 | 0.7 | 0.4 | 0.0 | 1.1 | 0.7 | n/a | n/a | n/a | 301 | 38 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 18 | 2 |
| Potassium (mg) | 0.0 | 80.3 | 72.2 | 75.0 | 624.0 | 18.8 | 9.1 | 0.5 | 15.3 | 4.2 | n/a | 325.6 | 6.1 | 1,231 | 154 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.6 | 1.1 | 2.6 | 4.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 10 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.3 | 2.6 | 4.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.1 | 15 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 2.2 | 3.1 | 1.4 | 524.8 | 1.8 | 0.1 | 2,325.5 | 0.2 | 0.1 | n/a | 253.7 | 1.3 | 3,114 | 389 |
| Starch | n/a | 0.0 | n/a | 18.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 19 | 2 |
| Sucrose | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4.3 | 5 | 1 |
| Sugar (g) | 0.0 | 2.3 | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 4.5 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 12.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 18 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.1 | 1.1 | 4.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 34 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 1.6 | 61.0 | 9,488.0 | 13.3 | 187.2 | 0.0 | 6.3 | 5.7 | n/a | 489.6 | 0.0 | 10,254 | 1,282 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.1 | 474.6 | 0.7 | 9.4 | 0.0 | 0.3 | 0.3 | n/a | 24.4 | 0.0 | 513 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 5.6 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | 17 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 49.0 | 10.5 | 2.6 | 3.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 23.6 | 0.1 | 90 | 11 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.