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Nutritional Facts: Baked Fish With Potatoes, Onions, Saffron and Paprika

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
fish fillets
1 to taste (0g)
kosher salt
1/2 cup (122g)
fresh lemon juice
5 tablespoons (68g)
extra virgin olive oil
1 lb (454g)
baking potatoes
2 cups (320g)
vidalia onions
1/4 teaspoon (0g)
saffron threads
1/2 teaspoon (1g)
sweet paprika
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 9.4 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.0 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.3 n/a n/a 0.0 0.4 0.3 n/a 0.0 0.0 10 3
Ash (g) 10.1 n/a 0.3 0.0 4.2 1.1 0.0 0.1 0.2 16 4
Aspartic acid (g) 15.9 n/a n/a 0.0 2.1 0.3 n/a 0.0 0.0 18 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.2 n/a 7.3 0.7 22.7 73.6 0.2 2.6 10.5 213 53
Calories 714.0 n/a 26.8 596.7 395.0 128.0 0.5 3.2 2.7 1,867 467
Calories (kj) 2,992.0 n/a 111.0 2,496.8 1,657.1 531.2 2.3 13.6 11.5 7,815 1,954
Carbohydrates (g) 0.0 n/a 8.4 0.0 91.4 29.9 0.1 0.6 0.5 131 33
Cholesterol (mg) 374.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 93
Copper (mg) 0.2 n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.7 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 8.2 5.4 0.0 0.4 0.3 15 4
Folate (mcg) 54.4 n/a 24.4 0.0 45.4 60.8 0.2 0.6 11.6 197 49
Folate, DFE (mcg) 54.4 n/a 24.4 0.0 45.4 60.8 0.2 0.6 11.6 197 49
Folate, food (mcg) 54.4 n/a 24.4 0.0 45.4 60.8 0.2 0.6 11.6 197 49
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.3 n/a 1.4 4.1 n/a 0.1 n/a 7 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a 1.7 6.3 n/a 0.0 n/a 9 2
Glutamic acid (g) 23.2 n/a n/a 0.0 1.4 0.8 n/a 0.0 0.0 25 6
Glycine (g) 7.5 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.0 8 2
Histidine (g) 4.6 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.3 n/a 0.1 0.4 1.4 0.7 0.0 0.2 0.5 7 2
Isoleucine (g) 7.2 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 8 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.6 n/a n/a 0.0 0.5 0.1 n/a 0.0 0.0 13 3
Lysine (g) 14.3 n/a n/a 0.0 0.5 0.1 n/a 0.0 0.0 15 4
Magnesium (mg) 285.6 n/a 7.3 0.0 99.9 32.0 0.5 2.0 3.8 431 108
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.6 0.4 0.0 0.0 0.0 1 0
Methionine (g) 4.6 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 0.8 n/a 0.0 49.2 0.0 0.0 0.0 0.0 0.0 50 13
Niacin (mg) 17.1 n/a 0.1 0.0 6.5 0.4 0.0 0.1 0.1 24 6
Pantothenic acid (mg) 1.2 n/a 0.2 0.0 2.4 0.4 n/a 0.0 0.0 4 1
Phenylalanine (g) 6.1 n/a n/a 0.0 0.4 0.1 n/a 0.0 0.0 7 2
Phosphorus (mg) 938.4 n/a 9.8 0.0 199.8 92.8 0.4 3.6 4.4 1,249 312
Phytosterols n/a n/a n/a 149.2 n/a 48.0 n/a 2.0 0.4 200 50
Polyunsaturated Fat (g) 2.0 n/a 0.0 7.1 0.2 0.1 0.0 0.1 0.0 9 2
Potassium (mg) 1,659.2 n/a 125.7 0.7 1,720.7 467.2 3.0 26.2 42.1 4,045 1,011
Proline (g) 5.5 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 6 1
Protein (g) 155.2 n/a 0.4 0.0 8.5 3.5 0.0 0.2 0.2 168 42
Retinol (mcg) 95.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.1 n/a 0.0 9.3 0.1 0.1 0.0 0.0 0.0 11 3
Selenium (mcg) 255.7 n/a 0.1 0.0 1.4 1.6 0.0 0.1 0.0 259 65
Serine (g) 6.3 n/a n/a 0.0 0.4 0.1 n/a 0.0 0.0 7 2
Sodium (mg) 530.4 n/a 1.2 1.4 18.2 12.8 0.3 0.8 4.3 569 142
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a 0.9 3.2 n/a 0.0 n/a 5 1
Sugar (g) 0.0 n/a 3.1 0.0 3.9 13.6 n/a 0.1 0.1 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1 0
Threonine (g) 6.8 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 5.5 n/a 0.2 9.7 0.0 0.1 n/a 0.3 0.1 16 4
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 5.8 n/a 0.3 67.5 0.5 0.3 0.0 0.1 0.1 75 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 5.2 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 6 1
Valine (g) 8.0 n/a n/a 0.0 0.5 0.1 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 319.6 n/a 7.3 0.0 13.6 6.4 0.9 566.4 640.2 1,555 389
Vitamin A, RAE (mcg) 95.2 n/a 0.0 0.0 0.0 0.0 0.0 28.3 32.0 156 39
Vitamin B-12 (mcg) 7.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 1.9 n/a 0.1 0.0 1.4 0.4 0.0 0.0 0.0 4 1
Vitamin C (mg) 6.8 n/a 47.2 0.0 59.0 23.7 0.1 0.0 10.1 147 37
Vitamin D (IU) 312.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 78
Water (g) 516.3 n/a 112.6 0.0 349.5 285.2 0.0 0.1 6.7 1,270 318
Zinc (mg) 3.9 n/a 0.1 0.0 1.4 0.5 0.0 0.0 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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