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Nutritional Facts: Portuguese Beans With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
dried white beans
4 ounces (114g)
chorizo sausage
8 ounces (227g)
arborio rice
3 ounces (85g)
bacon
1 (110g)
onions
4 tablespoons (54g)
olive oil
2 (246g)
tomatoes
2 (6g)
garlic cloves
1 (0g)
bay leaves
2 tablespoons (8g)
fresh parsley
1 pinch (0g)
red pepper flakes
1/4 teaspoon (2g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 3.3 1.8 0.9 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.9 1.9 1.2 0.6 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 9 2
Ash (g) 14.3 4.5 1.2 2.1 0.4 0.0 1.2 0.1 0.0 0.2 0.0 1.5 n/a 26 6
Aspartic acid (g) 9.6 2.5 1.4 0.9 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 15 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 816.5 9.1 6.8 5.1 25.3 0.5 24.6 10.9 0.5 10.5 0.7 0.4 n/a 911 228
Calories 1,132.9 516.9 811.9 389.5 44.0 477.4 44.3 8.9 0.2 2.7 1.4 0.0 n/a 3,430 858
Calories (kj) 4,739.3 2,162.9 3,397.4 1,631.2 182.6 1,997.5 182.0 37.4 0.8 11.5 6.0 0.0 n/a 14,349 3,587
Carbohydrates (g) 205.1 2.1 179.5 0.6 10.3 0.0 9.6 2.0 0.0 0.5 0.3 0.0 n/a 410 102
Cholesterol (mg) 0.0 100.0 0.0 57.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 158 39
Copper (mg) 3.3 0.1 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.9 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 51.7 0.0 6.4 0.0 1.9 0.0 3.0 0.1 0.0 0.3 0.1 0.0 n/a 63 16
Folate (mcg) 1,320.1 2.3 523.9 1.7 20.9 0.0 36.9 0.2 0.1 11.6 0.5 0.0 n/a 1,918 480
Folate, DFE (mcg) 1,320.1 2.3 882.2 1.7 20.9 0.0 36.9 0.2 0.1 11.6 0.5 0.0 n/a 2,276 569
Folate, food (mcg) 1,320.1 2.3 13.6 1.7 20.9 0.0 36.9 0.2 0.1 11.6 0.5 0.0 n/a 1,408 352
Folic acid (mcg) 0.0 0.0 510.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 510 128
Fructose n/a n/a n/a n/a 1.4 n/a 3.4 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 3.1 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 12.1 4.1 2.9 1.5 0.3 0.0 1.1 0.0 n/a 0.0 n/a 0.0 n/a 22 5
Glycine (g) 3.1 2.0 0.7 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Histidine (g) 2.2 0.8 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 35.5 1.8 9.6 0.4 0.2 0.3 0.7 0.1 0.0 0.5 0.0 0.0 n/a 49 12
Isoleucine (g) 3.5 2.5 0.6 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.3 1.9 1.2 0.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 10 3
Lysine (g) 5.5 2.7 0.5 0.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 10 2
Magnesium (mg) 646.4 20.4 52.2 10.2 11.0 0.0 27.1 1.5 0.1 3.8 0.7 0.0 n/a 773 193
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 6.1 0.0 2.4 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 9 2
Methionine (g) 1.2 0.5 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.3 20.9 0.4 17.0 0.0 39.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 78 20
Niacin (mg) 1.6 5.8 9.3 3.3 0.1 0.0 1.5 0.0 0.0 0.1 0.0 0.0 n/a 22 5
Pantothenic acid (mg) 2.5 1.3 2.9 0.4 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 8 2
Phenylalanine (g) 4.3 1.3 0.8 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Phosphorus (mg) 1,024.1 170.4 215.5 159.9 31.9 0.0 59.0 9.2 0.1 4.4 1.3 0.0 n/a 1,676 419
Phytosterols n/a 0.0 n/a n/a 16.5 119.3 17.2 n/a n/a 0.4 0.4 0.0 n/a 154 38
Polyunsaturated Fat (g) 1.2 3.9 0.3 4.1 0.0 5.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Potassium (mg) 6,107.0 452.1 172.4 176.9 160.6 0.5 583.0 24.1 0.3 42.1 9.1 0.1 n/a 7,728 1,932
Proline (g) 3.4 1.4 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Protein (g) 79.5 27.4 14.7 9.9 1.2 0.0 2.2 0.4 0.0 0.2 0.1 0.0 n/a 136 34
Retinol (mcg) 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Riboflavin (mg) 0.5 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.7 16.3 0.3 12.8 0.0 7.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 38 9
Selenium (mcg) 43.5 24.0 34.2 17.2 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 120 30
Serine (g) 4.3 1.1 0.8 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Sodium (mg) 54.4 1,403.0 2.3 708.5 4.4 1.1 12.3 1.0 0.0 4.3 0.1 581.4 n/a 2,773 693
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 7.2 0.0 n/a 0.0 4.7 0.0 6.5 0.1 n/a 0.1 0.0 0.0 n/a 18 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.7 1.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 3.3 1.7 0.5 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Tocopherol, alpha (mg) 0.7 0.2 n/a 0.2 0.0 7.7 1.3 0.0 n/a 0.1 0.1 0.0 n/a 10 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.4 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.9 43.5 1.2 38.3 0.1 54.0 0.5 0.0 0.0 0.1 0.1 0.0 n/a 141 35
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 2.2 0.8 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Valine (g) 4.2 1.0 0.9 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 31.5 2.2 0.0 2,049.2 0.5 3.7 640.2 187.2 0.0 n/a 2,915 729
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.4 0.0 0.0 103.3 0.0 0.2 32.0 9.4 0.0 n/a 154 39
Vitamin B-12 (mcg) 0.0 2.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 1.1 0.6 0.4 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 0.0 33.7 1.9 0.0 10.1 0.3 0.0 n/a 54 14
Vitamin D (IU) 0.0 69.3 0.0 53.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 31
Water (g) 38.5 36.2 30.1 34.2 98.0 0.0 232.5 3.5 0.0 6.7 0.0 0.0 n/a 480 120
Zinc (mg) 12.5 3.9 2.5 1.0 0.2 0.0 0.4 0.1 0.0 0.1 0.0 0.0 n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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