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    Nutritional Facts: Portuguese Beans With Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    dried white beans
    4 ounces (114g)
    chorizo sausage
    8 ounces (227g)
    arborio rice
    3 ounces (85g)
    bacon
    1 (110g)
    onions
    4 tablespoons (54g)
    olive oil
    2 (246g)
    tomatoes
    2 (6g)
    garlic cloves
    1 (0g)
    bay leaves
    2 tablespoons (8g)
    fresh parsley
    1 pinch (0g)
    red pepper flakes
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 3.3 1.8 0.9 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.9 1.9 1.2 0.6 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 9 2
    Ash (g) 14.3 4.5 1.2 2.1 0.4 0.0 1.2 0.1 0.0 0.2 0.0 1.5 n/a 26 6
    Aspartic acid (g) 9.6 2.5 1.4 0.9 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 15 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 816.5 9.1 6.8 5.1 25.3 0.5 24.6 10.9 0.5 10.5 0.7 0.4 n/a 911 228
    Calories 1,132.9 516.9 811.9 389.5 44.0 477.4 44.3 8.9 0.2 2.7 1.4 0.0 n/a 3,430 858
    Calories (kj) 4,739.3 2,162.9 3,397.4 1,631.2 182.6 1,997.5 182.0 37.4 0.8 11.5 6.0 0.0 n/a 14,349 3,587
    Carbohydrates (g) 205.1 2.1 179.5 0.6 10.3 0.0 9.6 2.0 0.0 0.5 0.3 0.0 n/a 410 102
    Cholesterol (mg) 0.0 100.0 0.0 57.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 158 39
    Copper (mg) 3.3 0.1 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Cystine (g) 0.9 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 51.7 0.0 6.4 0.0 1.9 0.0 3.0 0.1 0.0 0.3 0.1 0.0 n/a 63 16
    Folate (mcg) 1,320.1 2.3 523.9 1.7 20.9 0.0 36.9 0.2 0.1 11.6 0.5 0.0 n/a 1,918 480
    Folate, DFE (mcg) 1,320.1 2.3 882.2 1.7 20.9 0.0 36.9 0.2 0.1 11.6 0.5 0.0 n/a 2,276 569
    Folate, food (mcg) 1,320.1 2.3 13.6 1.7 20.9 0.0 36.9 0.2 0.1 11.6 0.5 0.0 n/a 1,408 352
    Folic acid (mcg) 0.0 0.0 510.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 510 128
    Fructose n/a n/a n/a n/a 1.4 n/a 3.4 n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 3.1 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 12.1 4.1 2.9 1.5 0.3 0.0 1.1 0.0 n/a 0.0 n/a 0.0 n/a 22 5
    Glycine (g) 3.1 2.0 0.7 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 2
    Histidine (g) 2.2 0.8 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 35.5 1.8 9.6 0.4 0.2 0.3 0.7 0.1 0.0 0.5 0.0 0.0 n/a 49 12
    Isoleucine (g) 3.5 2.5 0.6 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.3 1.9 1.2 0.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 10 3
    Lysine (g) 5.5 2.7 0.5 0.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 10 2
    Magnesium (mg) 646.4 20.4 52.2 10.2 11.0 0.0 27.1 1.5 0.1 3.8 0.7 0.0 n/a 773 193
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 6.1 0.0 2.4 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 9 2
    Methionine (g) 1.2 0.5 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.3 20.9 0.4 17.0 0.0 39.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 78 20
    Niacin (mg) 1.6 5.8 9.3 3.3 0.1 0.0 1.5 0.0 0.0 0.1 0.0 0.0 n/a 22 5
    Pantothenic acid (mg) 2.5 1.3 2.9 0.4 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 8 2
    Phenylalanine (g) 4.3 1.3 0.8 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 7 2
    Phosphorus (mg) 1,024.1 170.4 215.5 159.9 31.9 0.0 59.0 9.2 0.1 4.4 1.3 0.0 n/a 1,676 419
    Phytosterols n/a 0.0 n/a n/a 16.5 119.3 17.2 n/a n/a 0.4 0.4 0.0 n/a 154 38
    Polyunsaturated Fat (g) 1.2 3.9 0.3 4.1 0.0 5.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 16 4
    Potassium (mg) 6,107.0 452.1 172.4 176.9 160.6 0.5 583.0 24.1 0.3 42.1 9.1 0.1 n/a 7,728 1,932
    Proline (g) 3.4 1.4 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 2
    Protein (g) 79.5 27.4 14.7 9.9 1.2 0.0 2.2 0.4 0.0 0.2 0.1 0.0 n/a 136 34
    Retinol (mcg) 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Riboflavin (mg) 0.5 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.7 16.3 0.3 12.8 0.0 7.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 38 9
    Selenium (mcg) 43.5 24.0 34.2 17.2 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 120 30
    Serine (g) 4.3 1.1 0.8 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 7 2
    Sodium (mg) 54.4 1,403.0 2.3 708.5 4.4 1.1 12.3 1.0 0.0 4.3 0.1 581.4 n/a 2,773 693
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 7.2 0.0 n/a 0.0 4.7 0.0 6.5 0.1 n/a 0.1 0.0 0.0 n/a 18 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.7 1.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 3.3 1.7 0.5 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6 2
    Tocopherol, alpha (mg) 0.7 0.2 n/a 0.2 0.0 7.7 1.3 0.0 n/a 0.1 0.1 0.0 n/a 10 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.4 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 2.9 43.5 1.2 38.3 0.1 54.0 0.5 0.0 0.0 0.1 0.1 0.0 n/a 141 35
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 2.2 0.8 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Valine (g) 4.2 1.0 0.9 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 31.5 2.2 0.0 2,049.2 0.5 3.7 640.2 187.2 0.0 n/a 2,915 729
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.4 0.0 0.0 103.3 0.0 0.2 32.0 9.4 0.0 n/a 154 39
    Vitamin B-12 (mcg) 0.0 2.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 1.1 0.6 0.4 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 0.0 33.7 1.9 0.0 10.1 0.3 0.0 n/a 54 14
    Vitamin D (IU) 0.0 69.3 0.0 53.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 31
    Water (g) 38.5 36.2 30.1 34.2 98.0 0.0 232.5 3.5 0.0 6.7 0.0 0.0 n/a 480 120
    Zinc (mg) 12.5 3.9 2.5 1.0 0.2 0.0 0.4 0.1 0.0 0.1 0.0 0.0 n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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