Nutritional Facts: Couscous Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 (122g)
carrots
2 (8g)
chicken bouillon cubes
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (173g)
couscous
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a n/a 0.6 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a n/a 0.8 0.0 1 0
Ash (g) 0.4 1.2 3.9 n/a n/a 1.1 0.3 7 2
Aspartic acid (g) 0.1 0.2 n/a n/a n/a 0.9 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 25.3 40.3 15.0 n/a n/a 41.5 3.4 125 31
Calories 44.0 50.0 21.4 n/a n/a 650.5 101.8 868 217
Calories (kj) 182.6 211.1 89.4 n/a n/a 2,721.3 425.9 3,630 908
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 10.3 11.7 1.4 n/a n/a 134.0 0.0 157 39
Cholesterol (mg) 0.0 0.0 1.0 n/a n/a 0.0 30.5 32 8
Copper (mg) 0.0 0.1 0.0 n/a n/a 0.4 0.0 1 0
Cystine (g) 0.0 0.1 n/a n/a n/a 0.6 0.0 1 0
Dietary Fiber (g) 1.9 3.4 0.0 n/a n/a 8.7 0.0 14 3
Folate (mcg) 20.9 23.2 2.6 n/a n/a 34.6 0.4 82 20
Folate, DFE (mcg) 20.9 23.2 2.6 n/a n/a 34.6 0.4 82 20
Folate, food (mcg) 20.9 23.2 2.6 n/a n/a 34.6 0.4 82 20
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 1.4 0.7 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.7 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.3 0.4 n/a n/a n/a 8.0 0.0 9 2
Glycine (g) 0.0 0.1 n/a n/a n/a 0.7 0.0 1 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.4 0.0 1 0
Iron (mg) 0.2 0.4 0.1 n/a n/a 1.9 0.0 3 1
Isoleucine (g) 0.0 0.1 n/a n/a n/a 0.9 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a n/a 1.5 0.0 2 0
Lysine (g) 0.0 0.1 n/a n/a n/a 0.4 0.0 1 0
Magnesium (mg) 11.0 14.6 4.5 n/a n/a 76.1 0.3 107 27
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 n/a n/a 1.3 0.0 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.4 n/a n/a 0.2 3.0 4 1
Niacin (mg) 0.1 1.2 0.2 n/a n/a 6.0 0.0 8 2
Pantothenic acid (mg) 0.1 0.3 0.0 n/a n/a 2.2 0.0 3 1
Phenylalanine (g) 0.0 0.1 n/a n/a n/a 1.1 0.0 1 0
Phosphorus (mg) 31.9 42.7 13.3 n/a n/a 294.1 3.4 385 96
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.0 0.1 0.4 n/a n/a 0.4 0.4 1 0
Potassium (mg) 160.6 390.4 24.7 n/a n/a 287.2 3.4 866 217
Proline (g) 0.0 0.1 n/a n/a n/a 2.4 0.0 3 1
Protein (g) 1.2 1.1 1.3 n/a n/a 22.1 0.1 26 6
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 95.3 95 24
Riboflavin (mg) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.3 n/a n/a 0.2 7.3 8 2
Selenium (mcg) 0.6 0.1 2.2 n/a n/a n/a 0.1 3 1
Serine (g) 0.0 0.1 n/a n/a n/a 1.0 0.0 1 0
Sodium (mg) 4.4 84.2 1,910.0 n/a n/a 17.3 101.4 2,117 529
Starch (g) 0.0 1.7 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.1 4.4 n/a n/a n/a n/a n/a 5 1
Sugar (g) 4.7 5.8 1.4 n/a n/a n/a 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a n/a 0.3 0.0 0 0
Threonine (g) 0.0 0.2 n/a n/a n/a 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.8 0.0 n/a n/a n/a 0.3 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.3 1.1 n/a n/a 1.1 11.5 14 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.3 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a 0.6 0.0 1 0
Valine (g) 0.0 0.1 n/a n/a n/a 0.9 0.0 1 0
Vitamin A, IU (IU) 2.2 20,381.3 0.2 n/a n/a 0.0 354.9 20,739 5,185
Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 n/a n/a 0.0 97.1 1,116 279
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 n/a n/a 0.2 0.0 0 0
Vitamin C (mg) 8.1 7.2 0.1 n/a n/a 0.0 0.0 15 4
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 8.5 9 2
Water (g) 98.0 107.7 0.2 n/a n/a 14.8 2.3 223 56
Zinc (mg) 0.2 0.3 0.0 n/a n/a 1.4 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Couscous Pilaf.