Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) chicken breasts |
1 to taste (0g) peanut oil |
1 cup (128g) cornstarch |
1 teaspoon (5g) toasted sesame seeds |
1 cup (248g) orange juice |
2 teaspoons (12g) light soy sauce |
3 drops (11g) sesame oil |
1/2 teaspoon (3g) salt |
1 cup (248g) orange juice |
1/2 cup (120g) chicken stock |
2 tablespoons (25g) sugar |
2 teaspoons (12g) light soy sauce |
3 drops (11g) sesame oil |
1 (0g) oil |
1 (3g) garlic cloves |
1 tablespoon (15g) apple cider vinegar |
2 teaspoons (5g) cornstarch |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Ash (g) | 2.3 | n/a | 0.1 | 0.3 | 1.0 | 2.1 | 0.0 | 3.0 | 1.0 | 0.8 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 6 |
| Aspartic acid (g) | 4.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.0 | n/a | 2.6 | 47.0 | 27.3 | 2.4 | 0.0 | 0.7 | 27.3 | 3.6 | 0.3 | 2.4 | 0.0 | n/a | 5.4 | 1.0 | 0.1 | n/a | 145 | 73 |
| Calories | 390.4 | n/a | 487.7 | 26.9 | 111.6 | 7.2 | 97.6 | 0.0 | 111.6 | 43.2 | 97.5 | 7.2 | 97.6 | n/a | 4.5 | 3.1 | 20.3 | n/a | 1,506 | 753 |
| Calories (kj) | 1,634.4 | n/a | 2,040.3 | 112.4 | 466.2 | 30.3 | 408.2 | 0.0 | 466.2 | 181.2 | 407.7 | 30.3 | 408.2 | n/a | 18.7 | 13.4 | 85.0 | n/a | 6,303 | 3,151 |
| Carbohydrates (g) | 0.0 | n/a | 116.8 | 1.2 | 25.8 | 0.7 | 0.0 | 0.0 | 25.8 | 4.2 | 25.2 | 0.7 | 0.0 | n/a | 1.0 | 0.1 | 4.9 | n/a | 206 | 103 |
| Cholesterol (mg) | 145.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 149 | 74 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.2 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 2 |
| Folate (mcg) | 9.1 | n/a | 0.0 | 4.7 | 74.4 | 2.2 | 0.0 | 0.0 | 74.4 | 6.0 | 0.0 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 173 | 86 |
| Folate, DFE (mcg) | 9.1 | n/a | 0.0 | 4.7 | 74.4 | 2.2 | 0.0 | 0.0 | 74.4 | 6.0 | 0.0 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 173 | 86 |
| Folate, food (mcg) | 9.1 | n/a | 0.0 | 4.7 | 74.4 | 2.2 | 0.0 | 0.0 | 74.4 | 6.0 | 0.0 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 173 | 86 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 7.0 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Glycine (g) | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 1.7 | n/a | 0.6 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 2 |
| Isoleucine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Lysine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Magnesium (mg) | 56.7 | n/a | 3.8 | 16.9 | 27.3 | 4.8 | 0.0 | 0.0 | 27.3 | 4.8 | 0.0 | 4.8 | 0.0 | n/a | 0.8 | 0.7 | 0.2 | n/a | 148 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 8.7 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 4.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 19 | 10 |
| Niacin (mg) | 22.5 | n/a | 0.0 | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | 1.0 | 1.9 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 14 |
| Pantothenic acid (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 395.0 | n/a | 16.6 | 30.3 | 42.2 | 15.7 | 0.0 | 0.0 | 42.2 | 32.4 | 0.0 | 15.7 | 0.0 | n/a | 4.6 | 1.2 | 0.7 | n/a | 597 | 298 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 95.5 | 0.0 | n/a | n/a | n/a | n/a | 95.5 | n/a | n/a | 0.0 | n/a | n/a | 191 | 95 |
| Polyunsaturated Fat (g) | 4.4 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 4.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 8 |
| Potassium (mg) | 499.4 | n/a | 3.8 | 22.6 | 496.0 | 25.6 | 0.0 | 0.2 | 496.0 | 126.0 | 0.5 | 25.6 | 0.0 | n/a | 12.0 | 10.9 | 0.2 | n/a | 1,719 | 859 |
| Proline (g) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 47.3 | n/a | 0.3 | 0.8 | 1.7 | 1.3 | 0.0 | 0.0 | 1.7 | 3.0 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 58 | 29 |
| Retinol (mcg) | 54.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 56 | 28 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 6.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 5 |
| Selenium (mcg) | 37.7 | n/a | 3.6 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2.6 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 47 | 23 |
| Serine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 143.0 | n/a | 11.5 | 0.5 | 2.5 | 673.6 | 0.0 | 1,162.7 | 2.5 | 171.6 | 0.3 | 673.6 | 0.0 | n/a | 0.5 | 0.7 | 0.5 | n/a | 2,844 | 1,422 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 13 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 20.8 | 0.2 | 0.0 | 0.0 | 20.8 | 1.9 | 25.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 69 | 35 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 21.0 | n/a | 0.1 | 2.3 | 0.5 | 0.0 | 11.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 11.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 48 | 24 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 188.4 | n/a | 0.0 | 0.4 | 496.0 | 0.0 | 0.0 | 0.0 | 496.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1,185 | 592 |
| Vitamin A, RAE (mcg) | 54.5 | n/a | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 24.8 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 105 | 53 |
| Vitamin B-12 (mcg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 124.0 | 0.0 | 0.0 | 0.0 | 124.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 249 | 125 |
| Vitamin D (IU) | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 36 | 18 |
| Water (g) | 157.7 | n/a | 10.6 | 0.2 | 219.0 | 8.0 | 0.0 | 0.0 | 219.0 | 110.6 | 0.0 | 8.0 | 0.0 | n/a | 1.8 | 14.0 | 0.4 | n/a | 749 | 375 |
| Zinc (mg) | 1.8 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.