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Nutritional Facts: Bj's Restaurant & Brewhouse Chili by Todd Wilbur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
ground pork
2 cups (320g)
diced onions
2 tablespoons (16g)
chili powder
1 tablespoon (18g)
salt
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
ground black pepper
1/2 teaspoon (1g)
cayenne
2 cups (474g)
water
1/2 cup (63g)
all-purpose flour
30 ounces (842g)
pinto beans
15 ounces (425g)
crushed tomatoes
12 ounces (340g)
light beer
1 cup (113g)
cheddar cheese
1 cup (113g)
monterey jack cheese
1/2 cup (115g)
sour cream
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 5.3 4.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 3.4 0.2 0.0 0.8 0.8 0.1 0.0 16 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.0 11 1
Arginine (g) 5.5 4.8 0.3 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.3 4.2 0.2 0.0 1.1 1.0 0.1 0.1 18 2
Ash (g) 4.1 4.0 1.1 1.9 18.0 0.1 0.2 0.1 0.1 0.5 0.3 9.8 5.7 0.3 4.4 4.0 1.0 0.4 56 7
Aspartic acid (g) 7.6 7.1 0.3 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.3 9.5 0.9 0.0 1.8 1.8 0.3 0.1 30 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 63.6 73.6 52.8 4.3 2.4 26.5 10.2 1.3 14.2 9.4 387.2 144.6 13.6 814.7 843.0 126.5 36.0 2,692 337
Calories 975.2 1,195.1 128.0 45.1 0.0 10.3 3.9 5.8 2.9 0.0 227.5 1,203.7 136.1 98.7 455.4 421.5 222.0 16.0 5,147 643
Calories (kj) 4,073.3 4,998.3 531.2 188.6 0.0 43.0 16.2 24.2 12.0 0.0 951.9 5,050.5 569.8 418.5 1,902.9 1,765.1 930.4 67.5 21,543 2,693
Carbohydrates (g) 0.0 0.0 29.9 8.0 0.0 2.3 0.9 1.5 0.5 0.0 47.7 220.7 31.0 5.6 1.4 0.8 3.3 3.7 357 45
Cholesterol (mg) 308.4 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 100.6 59.8 0.0 915 114
Copper (mg) 0.3 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.8 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.9 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.7 0.1 0.0 0.1 0.1 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 5.4 5.6 0.0 0.3 0.5 0.6 0.2 0.0 1.7 75.8 8.1 0.0 0.0 0.0 0.0 1.3 99 12
Folate (mcg) 27.2 22.7 60.8 4.5 0.0 1.5 3.8 0.4 1.0 0.0 16.3 1,447.8 55.3 20.4 20.3 20.3 8.1 32.0 1,742 218
Folate, DFE (mcg) 27.2 22.7 60.8 4.5 0.0 1.5 3.8 0.4 1.0 0.0 16.3 1,447.8 55.3 20.4 20.3 20.3 8.1 32.0 1,742 218
Folate, food (mcg) 27.2 22.7 60.8 4.5 0.0 1.5 3.8 0.4 1.0 0.0 16.3 1,447.8 55.3 20.4 20.3 20.3 8.1 32.0 1,742 218
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.1 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.3 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 12.7 12.0 0.8 0.3 0.0 0.1 n/a 0.0 n/a n/a 2.2 12.2 2.4 0.1 6.9 6.8 0.7 0.2 57 7
Glycine (g) 5.7 3.6 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 3.1 0.2 0.0 0.5 0.5 0.1 0.0 14 2
Histidine (g) 2.7 3.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 2.1 0.1 0.0 1.0 1.0 0.1 0.0 10 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 4.0 0.7 2.8 0.1 0.2 1.7 0.2 0.1 0.0 0.7 17.6 5.5 0.1 0.8 0.8 0.2 0.7 46 6
Isoleucine (g) 3.7 3.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 3.6 0.2 0.0 1.7 1.7 0.2 0.0 15 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 4.0 n/a 4 1
Leucine (g) 6.6 6.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 6.4 0.2 0.0 2.7 2.6 0.3 0.1 26 3
Lysine (g) 7.0 6.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 5.3 0.2 0.0 2.3 2.3 0.3 0.0 25 3
Magnesium (mg) 81.6 86.3 32.0 23.8 0.2 2.4 3.1 3.9 1.4 4.7 13.8 420.9 85.0 17.0 31.6 30.5 11.5 10.0 860 107
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.3 0.0 0.0 0.1 0.3 0.0 0.0 0.4 3.8 0.8 0.0 0.0 0.0 0.0 0.1 6 1
Methionine (g) 2.2 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.0 0.1 0.0 0.7 0.7 0.1 0.0 7 1
Monounsaturated Fat (g) 29.7 42.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.2 0.0 10.6 9.9 5.8 0.0 101 13
Niacin (mg) 21.1 19.7 0.4 1.9 0.0 0.0 0.1 0.0 0.1 0.0 0.8 2.7 5.2 1.3 0.1 0.1 0.1 0.3 54 7
Pantothenic acid (mg) 2.5 3.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 1.8 1.2 0.1 0.5 0.2 0.4 0.0 11 1
Phenylalanine (g) 3.3 3.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 4.5 0.2 0.0 1.5 1.5 0.2 0.0 15 2
Phosphorus (mg) 775.6 795.2 92.8 48.0 0.0 12.8 2.8 3.6 2.6 0.0 67.5 1,237.4 136.1 40.8 578.6 501.7 132.3 18.5 4,446 556
Phytosterols n/a n/a 48.0 13.3 0.0 0.2 2.3 2.1 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 8
Polyunsaturated Fat (g) 2.0 8.7 0.1 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2.0 0.5 0.0 1.1 1.0 1.0 0.0 18 2
Potassium (mg) 1,338.1 1,304.1 467.2 312.0 1.4 37.0 11.4 30.6 18.1 4.7 66.9 3,670.0 1,246.0 71.4 110.7 91.5 162.2 138.0 9,081 1,135
Proline (g) 4.3 3.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.7 4.3 0.1 0.1 3.2 3.1 0.3 0.1 20 2
Protein (g) 84.3 76.7 3.5 2.2 0.0 0.5 0.1 0.2 0.1 0.0 6.5 75.8 7.0 0.8 28.1 27.7 2.4 0.9 317 40
Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 217.0 200.1 0.0 718 90
Riboflavin (mg) 0.7 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.4 0.4 0.2 0.0 4 0
Saturated Fat (g) 26.6 35.8 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.2 0.0 23.8 21.5 13.2 0.0 123 15
Selenium (mcg) 71.7 111.8 1.6 3.3 0.0 0.7 0.1 0.1 0.1 0.0 21.2 52.2 2.6 1.4 15.7 16.4 3.0 0.3 302 38
Serine (g) 3.4 3.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 4.8 0.2 0.0 1.6 1.6 0.2 0.0 15 2
Sodium (mg) 299.4 254.5 12.8 262.4 6,976.4 1.9 0.8 0.5 0.3 14.2 1.3 8.4 561.3 13.6 701.7 605.7 92.0 8.0 9,815 1,227
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 127.5 n/a 0.0 n/a n/a 0.0 n/a 128 16
Sucrose n/a n/a 3.2 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 2.9 n/a 0.0 0.3 n/a 0.0 n/a 6 1
Sugar (g) 0.0 n/a 13.6 1.2 0.0 0.1 0.0 0.0 0.1 0.0 0.2 2.9 n/a 0.3 0.6 0.6 4.0 1.2 25 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 3.3 3.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 2.8 0.2 0.0 1.0 1.0 0.1 0.0 12 2
Tocopherol, alpha (mg) 1.7 n/a 0.1 6.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 7.9 n/a 0.0 0.3 0.3 0.5 0.3 18 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 68.0 96.3 0.3 2.3 0.0 0.0 0.1 0.1 0.2 0.0 0.6 5.5 1.2 0.0 37.4 34.2 22.7 0.1 269 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.1 0.0 0.4 0.4 0.0 0.0 3 0
Tyrosine (g) 2.6 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.8 0.1 0.0 1.4 1.3 0.1 0.0 10 1
Valine (g) 4.1 4.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 4.4 0.2 0.0 1.9 1.8 0.2 0.0 17 2
Vitamin A, IU (IU) 0.0 31.8 6.4 4,744.0 0.0 0.0 53.2 12.6 374.5 0.0 0.0 0.0 2,972.4 0.0 1,132.3 869.0 716.5 498.5 11,411 1,426
Vitamin A, RAE (mcg) 0.0 9.1 0.0 237.3 0.0 0.0 2.7 0.6 18.7 0.0 0.0 0.0 148.8 0.0 299.5 223.7 202.4 25.0 1,168 146
Vitamin B-12 (mcg) 9.8 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.9 0.3 0.0 15 2
Vitamin B-6 (mg) 1.6 1.7 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.6 0.1 0.1 0.1 0.1 0.0 7 1
Vitamin C (mg) 0.0 3.2 23.7 0.1 0.0 0.0 0.7 0.0 0.7 0.0 0.0 6.7 39.1 0.0 0.0 0.0 1.0 9.4 85 11
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 24.9 16.1 0.0 86 11
Water (g) 298.1 277.5 285.2 1.7 0.0 0.2 0.1 0.3 0.1 473.5 7.5 529.9 380.3 322.8 41.5 46.3 85.6 44.9 2,796 349
Zinc (mg) 20.3 10.0 0.5 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.4 8.2 1.1 0.0 3.5 3.4 0.4 0.2 49 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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