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    Nutritional Facts: Bj's Restaurant & Brewhouse Chili by Todd Wilbur

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 lb (454g)
    ground pork
    2 cups (320g)
    diced onions
    2 tablespoons (16g)
    chili powder
    1 tablespoon (18g)
    salt
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (2g)
    ground black pepper
    1/2 teaspoon (1g)
    cayenne
    2 cups (474g)
    water
    1/2 cup (63g)
    all-purpose flour
    30 ounces (842g)
    pinto beans
    15 ounces (425g)
    crushed tomatoes
    12 ounces (340g)
    light beer
    1 cup (113g)
    cheddar cheese
    1 cup (113g)
    monterey jack cheese
    1/2 cup (115g)
    sour cream
    1/2 cup (50g)
    green onions
    Total 1 serving
    Alanine (g) 5.3 4.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 3.4 0.2 0.0 0.8 0.8 0.1 0.0 16 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.0 11 1
    Arginine (g) 5.5 4.8 0.3 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.3 4.2 0.2 0.0 1.1 1.0 0.1 0.1 18 2
    Ash (g) 4.1 4.0 1.1 1.9 18.0 0.1 0.2 0.1 0.1 0.5 0.3 9.8 5.7 0.3 4.4 4.0 1.0 0.4 56 7
    Aspartic acid (g) 7.6 7.1 0.3 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.3 9.5 0.9 0.0 1.8 1.8 0.3 0.1 30 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 63.6 73.6 52.8 4.3 2.4 26.5 10.2 1.3 14.2 9.4 387.2 144.6 13.6 814.7 843.0 126.5 36.0 2,692 337
    Calories 975.2 1,195.1 128.0 45.1 0.0 10.3 3.9 5.8 2.9 0.0 227.5 1,203.7 136.1 98.7 455.4 421.5 222.0 16.0 5,147 643
    Calories (kj) 4,073.3 4,998.3 531.2 188.6 0.0 43.0 16.2 24.2 12.0 0.0 951.9 5,050.5 569.8 418.5 1,902.9 1,765.1 930.4 67.5 21,543 2,693
    Carbohydrates (g) 0.0 0.0 29.9 8.0 0.0 2.3 0.9 1.5 0.5 0.0 47.7 220.7 31.0 5.6 1.4 0.8 3.3 3.7 357 45
    Cholesterol (mg) 308.4 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 100.6 59.8 0.0 915 114
    Copper (mg) 0.3 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.8 0.0 0.0 0.0 0.0 0.0 4 0
    Cystine (g) 0.9 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.7 0.1 0.0 0.1 0.1 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 5.4 5.6 0.0 0.3 0.5 0.6 0.2 0.0 1.7 75.8 8.1 0.0 0.0 0.0 0.0 1.3 99 12
    Folate (mcg) 27.2 22.7 60.8 4.5 0.0 1.5 3.8 0.4 1.0 0.0 16.3 1,447.8 55.3 20.4 20.3 20.3 8.1 32.0 1,742 218
    Folate, DFE (mcg) 27.2 22.7 60.8 4.5 0.0 1.5 3.8 0.4 1.0 0.0 16.3 1,447.8 55.3 20.4 20.3 20.3 8.1 32.0 1,742 218
    Folate, food (mcg) 27.2 22.7 60.8 4.5 0.0 1.5 3.8 0.4 1.0 0.0 16.3 1,447.8 55.3 20.4 20.3 20.3 8.1 32.0 1,742 218
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 4.1 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 6.3 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 7 1
    Glutamic acid (g) 12.7 12.0 0.8 0.3 0.0 0.1 n/a 0.0 n/a n/a 2.2 12.2 2.4 0.1 6.9 6.8 0.7 0.2 57 7
    Glycine (g) 5.7 3.6 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 3.1 0.2 0.0 0.5 0.5 0.1 0.0 14 2
    Histidine (g) 2.7 3.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 2.1 0.1 0.0 1.0 1.0 0.1 0.0 10 1
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 4.0 0.7 2.8 0.1 0.2 1.7 0.2 0.1 0.0 0.7 17.6 5.5 0.1 0.8 0.8 0.2 0.7 46 6
    Isoleucine (g) 3.7 3.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 3.6 0.2 0.0 1.7 1.7 0.2 0.0 15 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 4.0 n/a 4 1
    Leucine (g) 6.6 6.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 6.4 0.2 0.0 2.7 2.6 0.3 0.1 26 3
    Lysine (g) 7.0 6.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 5.3 0.2 0.0 2.3 2.3 0.3 0.0 25 3
    Magnesium (mg) 81.6 86.3 32.0 23.8 0.2 2.4 3.1 3.9 1.4 4.7 13.8 420.9 85.0 17.0 31.6 30.5 11.5 10.0 860 107
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.4 0.3 0.0 0.0 0.1 0.3 0.0 0.0 0.4 3.8 0.8 0.0 0.0 0.0 0.0 0.1 6 1
    Methionine (g) 2.2 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.0 0.1 0.0 0.7 0.7 0.1 0.0 7 1
    Monounsaturated Fat (g) 29.7 42.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.2 0.0 10.6 9.9 5.8 0.0 101 13
    Niacin (mg) 21.1 19.7 0.4 1.9 0.0 0.0 0.1 0.0 0.1 0.0 0.8 2.7 5.2 1.3 0.1 0.1 0.1 0.3 54 7
    Pantothenic acid (mg) 2.5 3.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 1.8 1.2 0.1 0.5 0.2 0.4 0.0 11 1
    Phenylalanine (g) 3.3 3.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 4.5 0.2 0.0 1.5 1.5 0.2 0.0 15 2
    Phosphorus (mg) 775.6 795.2 92.8 48.0 0.0 12.8 2.8 3.6 2.6 0.0 67.5 1,237.4 136.1 40.8 578.6 501.7 132.3 18.5 4,446 556
    Phytosterols n/a n/a 48.0 13.3 0.0 0.2 2.3 2.1 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 8
    Polyunsaturated Fat (g) 2.0 8.7 0.1 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2.0 0.5 0.0 1.1 1.0 1.0 0.0 18 2
    Potassium (mg) 1,338.1 1,304.1 467.2 312.0 1.4 37.0 11.4 30.6 18.1 4.7 66.9 3,670.0 1,246.0 71.4 110.7 91.5 162.2 138.0 9,081 1,135
    Proline (g) 4.3 3.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.7 4.3 0.1 0.1 3.2 3.1 0.3 0.1 20 2
    Protein (g) 84.3 76.7 3.5 2.2 0.0 0.5 0.1 0.2 0.1 0.0 6.5 75.8 7.0 0.8 28.1 27.7 2.4 0.9 317 40
    Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 217.0 200.1 0.0 718 90
    Riboflavin (mg) 0.7 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.4 0.4 0.2 0.0 4 0
    Saturated Fat (g) 26.6 35.8 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.2 0.0 23.8 21.5 13.2 0.0 123 15
    Selenium (mcg) 71.7 111.8 1.6 3.3 0.0 0.7 0.1 0.1 0.1 0.0 21.2 52.2 2.6 1.4 15.7 16.4 3.0 0.3 302 38
    Serine (g) 3.4 3.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 4.8 0.2 0.0 1.6 1.6 0.2 0.0 15 2
    Sodium (mg) 299.4 254.5 12.8 262.4 6,976.4 1.9 0.8 0.5 0.3 14.2 1.3 8.4 561.3 13.6 701.7 605.7 92.0 8.0 9,815 1,227
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 127.5 n/a 0.0 n/a n/a 0.0 n/a 128 16
    Sucrose n/a n/a 3.2 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 2.9 n/a 0.0 0.3 n/a 0.0 n/a 6 1
    Sugar (g) 0.0 n/a 13.6 1.2 0.0 0.1 0.0 0.0 0.1 0.0 0.2 2.9 n/a 0.3 0.6 0.6 4.0 1.2 25 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.3 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 3.3 3.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 2.8 0.2 0.0 1.0 1.0 0.1 0.0 12 2
    Tocopherol, alpha (mg) 1.7 n/a 0.1 6.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 7.9 n/a 0.0 0.3 0.3 0.5 0.3 18 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.5 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 68.0 96.3 0.3 2.3 0.0 0.0 0.1 0.1 0.2 0.0 0.6 5.5 1.2 0.0 37.4 34.2 22.7 0.1 269 34
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.1 0.0 0.4 0.4 0.0 0.0 3 0
    Tyrosine (g) 2.6 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.8 0.1 0.0 1.4 1.3 0.1 0.0 10 1
    Valine (g) 4.1 4.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 4.4 0.2 0.0 1.9 1.8 0.2 0.0 17 2
    Vitamin A, IU (IU) 0.0 31.8 6.4 4,744.0 0.0 0.0 53.2 12.6 374.5 0.0 0.0 0.0 2,972.4 0.0 1,132.3 869.0 716.5 498.5 11,411 1,426
    Vitamin A, RAE (mcg) 0.0 9.1 0.0 237.3 0.0 0.0 2.7 0.6 18.7 0.0 0.0 0.0 148.8 0.0 299.5 223.7 202.4 25.0 1,168 146
    Vitamin B-12 (mcg) 9.8 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.9 0.3 0.0 15 2
    Vitamin B-6 (mg) 1.6 1.7 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.6 0.1 0.1 0.1 0.1 0.0 7 1
    Vitamin C (mg) 0.0 3.2 23.7 0.1 0.0 0.0 0.7 0.0 0.7 0.0 0.0 6.7 39.1 0.0 0.0 0.0 1.0 9.4 85 11
    Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 24.9 16.1 0.0 86 11
    Water (g) 298.1 277.5 285.2 1.7 0.0 0.2 0.1 0.3 0.1 473.5 7.5 529.9 380.3 322.8 41.5 46.3 85.6 44.9 2,796 349
    Zinc (mg) 20.3 10.0 0.5 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.4 8.2 1.1 0.0 3.5 3.4 0.4 0.2 49 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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