Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 large (162g) squash |
1 (130g) kumara |
1 (130g) kumara |
1 to taste (0g) olive oil |
1 to taste (63g) honey |
1 pinch (2g) sea salt |
1 pinch (0g) pepper |
1 pinch (0g) paprika |
1 large (150g) white onions |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
6 cups (1,440g) chicken stock |
1 1/2 teaspoons (9g) sea salt |
1 cup (239g) cream |
1 (3g) basil leaves |
1/8 cup (13g) parmesan cheese |
8 (0g) pine nuts |
1 (3g) garlic cloves |
1/4 cup (54g) extra virgin olive oil |
1 kg (1,000g) crab |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.9 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15.2 | 16 | 4 |
| Ash (g) | 1.0 | 1.3 | 1.3 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 9.1 | 9.0 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 17.0 | 43 | 11 |
| Aspartic acid (g) | 0.2 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 18.0 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 24.2 | 39.0 | 39.0 | n/a | n/a | 0.4 | 0.4 | 0.3 | 34.5 | 0.1 | 3.4 | 43.2 | 2.2 | 164.9 | 4.4 | 138.6 | 0.0 | 5.4 | 0.5 | 460.0 | 961 | 240 |
| Calories | 25.8 | 111.8 | 111.8 | n/a | n/a | 0.0 | 0.3 | 0.4 | 60.0 | 119.3 | 101.8 | 518.4 | 0.0 | 697.9 | 0.6 | 53.9 | 0.0 | 4.5 | 477.4 | 860.0 | 3,144 | 786 |
| Calories (kj) | 111.4 | 466.7 | 466.7 | n/a | n/a | 0.0 | 1.1 | 1.7 | 249.0 | 499.4 | 425.9 | 2,174.4 | 0.0 | 2,923.0 | 2.4 | 225.6 | 0.0 | 18.7 | 1,997.5 | 3,600.0 | 13,163 | 3,291 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.4 | 26.2 | 26.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 14.0 | 0.0 | 0.0 | 50.8 | 0.0 | 7.1 | 0.1 | 0.5 | 0.0 | 1.0 | 0.0 | 7.4 | 139 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 43.2 | 0.0 | 265.3 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 590.0 | 940 | 235 |
| Copper (mg) | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 8 | 2 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 1 |
| Dietary Fiber (g) | 1.8 | 3.9 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 46.8 | 14.3 | 14.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 28.5 | 0.0 | 0.4 | 72.0 | 0.0 | 9.6 | 1.7 | 1.3 | 0.0 | 0.1 | 0.0 | 440.0 | 629 | 157 |
| Folate, DFE (mcg) | 46.8 | 14.3 | 14.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 28.5 | 0.0 | 0.4 | 72.0 | 0.0 | 9.6 | 1.7 | 1.3 | 0.0 | 0.1 | 0.0 | 440.0 | 629 | 157 |
| Folate, food (mcg) | 46.8 | 14.3 | 14.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 28.5 | 0.0 | 0.4 | 72.0 | 0.0 | 9.6 | 1.7 | 1.3 | 0.0 | 0.1 | 0.0 | 440.0 | 629 | 157 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.5 | 0.9 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | 1.2 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 29.7 | 33 | 8 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 3.7 | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.4 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 13.8 | 15 | 4 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 15.2 | 16 | 4 |
| Magnesium (mg) | 27.5 | 32.5 | 32.5 | n/a | n/a | 0.0 | 0.2 | 0.3 | 15.0 | 0.0 | 0.3 | 57.6 | 0.1 | 16.7 | 1.6 | 4.8 | 0.0 | 0.8 | 0.0 | 450.0 | 640 | 160 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 3.0 | 8.4 | 0.0 | 21.7 | 0.0 | 1.0 | 0.0 | 0.0 | 39.4 | 1.7 | 85 | 21 |
| Niacin (mg) | 0.8 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 22.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 57 | 14 |
| Pantothenic acid (mg) | 0.3 | 1.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.4 | 8 | 2 |
| Phosphorus (mg) | 61.4 | 61.1 | 61.1 | n/a | n/a | 0.0 | 0.2 | 0.5 | 43.5 | 0.0 | 3.4 | 388.8 | 0.0 | 145.8 | 1.4 | 91.1 | 0.0 | 4.6 | 0.0 | 1,820.0 | 2,683 | 671 |
| Phytosterols | n/a | 15.6 | 15.6 | n/a | n/a | 0.0 | 0.1 | 0.3 | 22.5 | 29.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 119.3 | n/a | 203 | 51 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 3.1 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 3.2 | 16 | 4 |
| Potassium (mg) | 423.1 | 438.1 | 438.1 | n/a | n/a | 0.1 | 1.3 | 3.3 | 219.0 | 0.1 | 3.4 | 1,512.0 | 0.7 | 231.8 | 7.4 | 15.6 | 0.0 | 12.0 | 0.5 | 3,540.0 | 6,847 | 1,712 |
| Proline (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.7 | 7 | 2 |
| Protein (g) | 2.0 | 2.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 36.3 | 0.0 | 5.2 | 0.1 | 4.8 | 0.0 | 0.2 | 0.0 | 174.1 | 228 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 14.4 | 0.0 | 654.9 | 0.0 | 27.9 | 0.0 | 0.0 | 0.0 | 270.0 | 1,062 | 266 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 7.3 | 4.6 | 0.0 | 46.2 | 0.0 | 2.2 | 0.0 | 0.0 | 7.5 | 1.3 | 71 | 18 |
| Selenium (mcg) | 0.3 | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 31.7 | 0.0 | 1.2 | 0.0 | 2.2 | 0.0 | 0.4 | 0.0 | 371.0 | 409 | 102 |
| Serine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.9 | 8 | 2 |
| Sodium (mg) | 3.2 | 71.5 | 71.5 | n/a | n/a | 581.4 | 0.0 | 0.1 | 6.0 | 0.3 | 101.4 | 2,059.2 | 3,488.2 | 81.3 | 0.1 | 191.1 | 0.0 | 0.5 | 1.1 | 2,950.0 | 9,607 | 2,402 |
| Starch | n/a | 16.4 | 16.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 3.3 | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 3.6 | 5.4 | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 22.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 14 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 13.5 | 11.5 | 17.3 | 0.0 | 73.9 | 0.0 | 3.6 | 0.0 | 0.0 | 54.0 | 9.7 | 184 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 3 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.8 | 7 | 2 |
| Valine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.2 | 9 | 2 |
| Vitamin A, IU (IU) | 323.0 | 18,443.1 | 18,443.1 | n/a | n/a | 0.0 | 0.5 | 70.8 | 3.0 | 0.0 | 354.9 | 43.2 | 0.0 | 2,421.1 | 131.9 | 108.1 | 0.0 | 0.3 | 0.0 | 900.0 | 41,243 | 10,311 |
| Vitamin A, RAE (mcg) | 16.2 | 921.7 | 921.7 | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 97.1 | 14.4 | 0.0 | 666.8 | 6.6 | 28.6 | 0.0 | 0.0 | 0.0 | 270.0 | 2,947 | 737 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 90.0 | 91 | 23 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Vitamin C (mg) | 27.5 | 3.1 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 2.9 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 35.0 | 85 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 55.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 66 | 17 |
| Water (g) | 152.8 | 100.5 | 100.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 133.7 | 0.0 | 2.3 | 1,327.0 | 0.0 | 151.8 | 2.3 | 2.6 | 0.0 | 1.8 | 0.0 | 791.8 | 2,767 | 692 |
| Zinc (mg) | 0.5 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 42.7 | 47 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.