Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried white beans |
1/2 lb (227g) bacon |
2 cups (320g) yellow onions |
1/2 cup (51g) celery |
2 tablespoons (20g) shallots |
1 tablespoon (8g) garlic |
2 (0g) bay leaves |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) cayenne pepper |
2 quarts (1,919g) chicken stock |
3/4 lb (340g) cooked chicken |
1 cup (0g) pecorino romano cheese |
Total | 1 serving | |
| Alanine (g) | 4.4 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.6 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.6 | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5.1 | n/a | 14 | 2 |
| Ash (g) | 19.1 | 5.7 | 1.1 | 0.4 | 0.2 | 0.1 | 0.0 | 6.0 | 0.0 | 12.1 | 3.2 | n/a | 48 | 6 |
| Aspartic acid (g) | 12.8 | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.6 | n/a | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1,089.6 | 13.6 | 73.6 | 20.2 | 7.4 | 15.1 | 1.0 | 1.4 | 0.7 | 57.6 | 40.9 | n/a | 1,321 | 165 |
| Calories | 1,511.8 | 1,038.7 | 128.0 | 8.1 | 14.4 | 12.5 | 0.4 | 0.0 | 1.4 | 690.9 | 568.6 | n/a | 3,975 | 497 |
| Calories (kj) | 6,324.2 | 4,350.0 | 531.2 | 33.8 | 60.4 | 52.1 | 1.6 | 0.0 | 6.0 | 2,898.1 | 2,380.1 | n/a | 16,637 | 2,080 |
| Carbohydrates (g) | 273.6 | 1.5 | 29.9 | 1.5 | 3.4 | 2.8 | 0.1 | 0.0 | 0.3 | 67.8 | 0.0 | n/a | 381 | 48 |
| Cholesterol (mg) | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 255.4 | n/a | 467 | 58 |
| Copper (mg) | 4.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 6 | 1 |
| Cystine (g) | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 69.0 | 0.0 | 5.4 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 76 | 9 |
| Folate (mcg) | 1,761.5 | 4.5 | 60.8 | 18.2 | 6.8 | 0.3 | 0.2 | 0.0 | 0.5 | 96.0 | 17.0 | n/a | 1,966 | 246 |
| Folate, DFE (mcg) | 1,761.5 | 4.5 | 60.8 | 18.2 | 6.8 | 0.3 | 0.2 | 0.0 | 0.5 | 96.0 | 17.0 | n/a | 1,966 | 246 |
| Folate, food (mcg) | 1,761.5 | 4.5 | 60.8 | 18.2 | 6.8 | 0.3 | 0.2 | 0.0 | 0.5 | 96.0 | 17.0 | n/a | 1,966 | 246 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 4.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 16.2 | 3.9 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 12.8 | n/a | 34 | 4 |
| Glycine (g) | 4.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | n/a | 10 | 1 |
| Histidine (g) | 3.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | n/a | 7 | 1 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 47.4 | 1.1 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 4.0 | 4.1 | n/a | 58 | 7 |
| Isoleucine (g) | 4.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.5 | n/a | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.4 | n/a | 17 | 2 |
| Lysine (g) | 7.3 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.2 | n/a | 17 | 2 |
| Magnesium (mg) | 862.6 | 27.2 | 32.0 | 5.6 | 4.2 | 2.1 | 0.1 | 0.1 | 0.7 | 76.8 | 71.5 | n/a | 1,083 | 135 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Methionine (g) | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 8.5 | n/a | 66 | 8 |
| Niacin (mg) | 2.2 | 8.7 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30.4 | 26.8 | n/a | 69 | 9 |
| Pantothenic acid (mg) | 3.3 | 1.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | n/a | 8 | 1 |
| Phenylalanine (g) | 5.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 10 | 1 |
| Phosphorus (mg) | 1,366.5 | 426.4 | 92.8 | 12.1 | 12.0 | 12.8 | 0.1 | 0.0 | 1.3 | 518.2 | 653.8 | n/a | 3,096 | 387 |
| Phytosterols | n/a | n/a | 48.0 | 3.0 | 1.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 52 | 7 |
| Polyunsaturated Fat (g) | 1.7 | 10.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 5.1 | n/a | 22 | 3 |
| Potassium (mg) | 8,149.3 | 471.7 | 467.2 | 131.3 | 66.8 | 33.5 | 0.6 | 0.5 | 9.1 | 2,015.2 | 779.7 | n/a | 12,125 | 1,516 |
| Proline (g) | 4.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.5 | n/a | 10 | 1 |
| Protein (g) | 106.1 | 26.3 | 3.5 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 48.4 | 85.2 | n/a | 271 | 34 |
| Retinol (mcg) | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 40.9 | n/a | 85 | 11 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.0 | 34.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 6.2 | n/a | 48 | 6 |
| Selenium (mcg) | 58.1 | 45.8 | 1.6 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 42.2 | 83.8 | n/a | 233 | 29 |
| Serine (g) | 5.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | 10 | 1 |
| Sodium (mg) | 72.6 | 1,889.2 | 12.8 | 40.4 | 2.4 | 1.4 | 0.0 | 2,325.5 | 0.1 | 2,744.6 | 255.4 | n/a | 7,344 | 918 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 9.6 | 0.0 | 13.6 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 30.3 | n/a | n/a | 55 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 4 | 0 |
| Threonine (g) | 4.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.9 | 102.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.0 | 22.6 | n/a | 152 | 19 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 3 | 0 |
| Tyrosine (g) | 3.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | 7 | 1 |
| Valine (g) | 5.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 83.9 | 6.4 | 226.7 | 238.0 | 0.8 | 7.4 | 0.0 | 187.2 | 57.6 | 139.6 | n/a | 948 | 118 |
| Vitamin A, RAE (mcg) | 0.0 | 24.9 | 0.0 | 11.1 | 12.0 | 0.0 | 0.4 | 0.0 | 9.4 | 19.2 | 40.9 | n/a | 118 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.7 | 1.6 | 1.6 | 2.6 | 0.1 | 0.0 | 0.3 | 3.8 | 0.0 | n/a | 34 | 4 |
| Vitamin D (IU) | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 143 | 18 |
| Water (g) | 51.4 | 91.2 | 285.2 | 48.2 | 16.0 | 4.9 | 0.0 | 0.0 | 0.0 | 1,768.6 | 229.5 | n/a | 2,495 | 312 |
| Zinc (mg) | 16.7 | 2.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 5.2 | n/a | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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