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    Nutritional Facts: Chicken, Bacon and White Bean Soup Portuguese Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    dried white beans
    1/2 lb (227g)
    bacon
    2 cups (320g)
    yellow onions
    1/2 cup (51g)
    celery
    2 tablespoons (20g)
    shallots
    1 tablespoon (8g)
    garlic
    2 (0g)
    bay leaves
    1 teaspoon (6g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    2 quarts (1,919g)
    chicken stock
    3/4 lb (340g)
    cooked chicken
    1 cup (0g)
    pecorino romano cheese
    Total 1 serving
    Alanine (g) 4.4 1.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.6 n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.6 1.7 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 5.1 n/a 14 2
    Ash (g) 19.1 5.7 1.1 0.4 0.2 0.1 0.0 6.0 0.0 12.1 3.2 n/a 48 6
    Aspartic acid (g) 12.8 2.5 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 7.6 n/a 23 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1,089.6 13.6 73.6 20.2 7.4 15.1 1.0 1.4 0.7 57.6 40.9 n/a 1,321 165
    Calories 1,511.8 1,038.7 128.0 8.1 14.4 12.5 0.4 0.0 1.4 690.9 568.6 n/a 3,975 497
    Calories (kj) 6,324.2 4,350.0 531.2 33.8 60.4 52.1 1.6 0.0 6.0 2,898.1 2,380.1 n/a 16,637 2,080
    Carbohydrates (g) 273.6 1.5 29.9 1.5 3.4 2.8 0.1 0.0 0.3 67.8 0.0 n/a 381 48
    Cholesterol (mg) 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 255.4 n/a 467 58
    Copper (mg) 4.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 n/a 6 1
    Cystine (g) 1.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 3 0
    Dietary Fiber (g) 69.0 0.0 5.4 0.8 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 76 9
    Folate (mcg) 1,761.5 4.5 60.8 18.2 6.8 0.3 0.2 0.0 0.5 96.0 17.0 n/a 1,966 246
    Folate, DFE (mcg) 1,761.5 4.5 60.8 18.2 6.8 0.3 0.2 0.0 0.5 96.0 17.0 n/a 1,966 246
    Folate, food (mcg) 1,761.5 4.5 60.8 18.2 6.8 0.3 0.2 0.0 0.5 96.0 17.0 n/a 1,966 246
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 4.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.3 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 16.2 3.9 0.8 0.0 0.1 0.1 n/a 0.0 n/a n/a 12.8 n/a 34 4
    Glycine (g) 4.1 1.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.2 n/a 10 1
    Histidine (g) 3.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.6 n/a 7 1
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 47.4 1.1 0.7 0.1 0.2 0.1 0.1 0.0 0.0 4.0 4.1 n/a 58 7
    Isoleucine (g) 4.7 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.5 n/a 11 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.5 2.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 6.4 n/a 17 2
    Lysine (g) 7.3 2.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.2 n/a 17 2
    Magnesium (mg) 862.6 27.2 32.0 5.6 4.2 2.1 0.1 0.1 0.7 76.8 71.5 n/a 1,083 135
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 8.2 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 9 1
    Methionine (g) 1.6 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.4 n/a 5 1
    Monounsaturated Fat (g) 0.3 45.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 8.5 n/a 66 8
    Niacin (mg) 2.2 8.7 0.4 0.2 0.0 0.1 0.0 0.0 0.0 30.4 26.8 n/a 69 9
    Pantothenic acid (mg) 3.3 1.2 0.4 0.1 0.1 0.0 n/a 0.0 n/a n/a 3.3 n/a 8 1
    Phenylalanine (g) 5.7 1.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.4 n/a 10 1
    Phosphorus (mg) 1,366.5 426.4 92.8 12.1 12.0 12.8 0.1 0.0 1.3 518.2 653.8 n/a 3,096 387
    Phytosterols n/a n/a 48.0 3.0 1.0 n/a n/a 0.0 0.4 n/a n/a n/a 52 7
    Polyunsaturated Fat (g) 1.7 10.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 5.1 n/a 22 3
    Potassium (mg) 8,149.3 471.7 467.2 131.3 66.8 33.5 0.6 0.5 9.1 2,015.2 779.7 n/a 12,125 1,516
    Proline (g) 4.5 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.5 n/a 10 1
    Protein (g) 106.1 26.3 3.5 0.3 0.5 0.5 0.0 0.0 0.1 48.4 85.2 n/a 271 34
    Retinol (mcg) 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 40.9 n/a 85 11
    Riboflavin (mg) 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.5 n/a 3 0
    Saturated Fat (g) 1.0 34.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.2 6.2 n/a 48 6
    Selenium (mcg) 58.1 45.8 1.6 0.2 0.2 1.2 0.0 0.0 0.0 42.2 83.8 n/a 233 29
    Serine (g) 5.8 1.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.9 n/a 10 1
    Sodium (mg) 72.6 1,889.2 12.8 40.4 2.4 1.4 0.0 2,325.5 0.1 2,744.6 255.4 n/a 7,344 918
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 3.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 9.6 0.0 13.6 0.9 n/a 0.1 n/a 0.0 0.0 30.3 n/a n/a 55 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 n/a 4 0
    Threonine (g) 4.5 1.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.6 n/a 9 1
    Tocopherol, alpha (mg) 1.0 0.6 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.6 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 3.9 102.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 23.0 22.6 n/a 152 19
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 3 0
    Tyrosine (g) 3.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.9 n/a 7 1
    Valine (g) 5.5 1.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.2 n/a 11 1
    Vitamin A, IU (IU) 0.0 83.9 6.4 226.7 238.0 0.8 7.4 0.0 187.2 57.6 139.6 n/a 948 118
    Vitamin A, RAE (mcg) 0.0 24.9 0.0 11.1 12.0 0.0 0.4 0.0 9.4 19.2 40.9 n/a 118 15
    Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a 3 0
    Vitamin B-6 (mg) 1.4 0.5 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1.2 1.4 n/a 5 1
    Vitamin C (mg) 0.0 0.0 23.7 1.6 1.6 2.6 0.1 0.0 0.3 3.8 0.0 n/a 34 4
    Vitamin D (IU) 0.0 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 143 18
    Water (g) 51.4 91.2 285.2 48.2 16.0 4.9 0.0 0.0 0.0 1,768.6 229.5 n/a 2,495 312
    Zinc (mg) 16.7 2.7 0.5 0.1 0.1 0.1 0.0 0.0 0.0 2.7 5.2 n/a 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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