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Nutritional Facts: Chicken, Bacon and White Bean Soup Portuguese Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried white beans
1/2 lb (227g)
bacon
2 cups (320g)
yellow onions
1/2 cup (51g)
celery
2 tablespoons (20g)
shallots
1 tablespoon (8g)
garlic
2 (0g)
bay leaves
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
cayenne pepper
2 quarts (1,919g)
chicken stock
3/4 lb (340g)
cooked chicken
1 cup (0g)
pecorino romano cheese
Total 1 serving
Alanine (g) 4.4 1.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.6 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.6 1.7 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 5.1 n/a 14 2
Ash (g) 19.1 5.7 1.1 0.4 0.2 0.1 0.0 6.0 0.0 12.1 3.2 n/a 48 6
Aspartic acid (g) 12.8 2.5 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 7.6 n/a 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1,089.6 13.6 73.6 20.2 7.4 15.1 1.0 1.4 0.7 57.6 40.9 n/a 1,321 165
Calories 1,511.8 1,038.7 128.0 8.1 14.4 12.5 0.4 0.0 1.4 690.9 568.6 n/a 3,975 497
Calories (kj) 6,324.2 4,350.0 531.2 33.8 60.4 52.1 1.6 0.0 6.0 2,898.1 2,380.1 n/a 16,637 2,080
Carbohydrates (g) 273.6 1.5 29.9 1.5 3.4 2.8 0.1 0.0 0.3 67.8 0.0 n/a 381 48
Cholesterol (mg) 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 255.4 n/a 467 58
Copper (mg) 4.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 n/a 6 1
Cystine (g) 1.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 3 0
Dietary Fiber (g) 69.0 0.0 5.4 0.8 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 76 9
Folate (mcg) 1,761.5 4.5 60.8 18.2 6.8 0.3 0.2 0.0 0.5 96.0 17.0 n/a 1,966 246
Folate, DFE (mcg) 1,761.5 4.5 60.8 18.2 6.8 0.3 0.2 0.0 0.5 96.0 17.0 n/a 1,966 246
Folate, food (mcg) 1,761.5 4.5 60.8 18.2 6.8 0.3 0.2 0.0 0.5 96.0 17.0 n/a 1,966 246
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 4.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 16.2 3.9 0.8 0.0 0.1 0.1 n/a 0.0 n/a n/a 12.8 n/a 34 4
Glycine (g) 4.1 1.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.2 n/a 10 1
Histidine (g) 3.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.6 n/a 7 1
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 47.4 1.1 0.7 0.1 0.2 0.1 0.1 0.0 0.0 4.0 4.1 n/a 58 7
Isoleucine (g) 4.7 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.5 n/a 11 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.5 2.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 6.4 n/a 17 2
Lysine (g) 7.3 2.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.2 n/a 17 2
Magnesium (mg) 862.6 27.2 32.0 5.6 4.2 2.1 0.1 0.1 0.7 76.8 71.5 n/a 1,083 135
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 8.2 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 9 1
Methionine (g) 1.6 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.4 n/a 5 1
Monounsaturated Fat (g) 0.3 45.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 8.5 n/a 66 8
Niacin (mg) 2.2 8.7 0.4 0.2 0.0 0.1 0.0 0.0 0.0 30.4 26.8 n/a 69 9
Pantothenic acid (mg) 3.3 1.2 0.4 0.1 0.1 0.0 n/a 0.0 n/a n/a 3.3 n/a 8 1
Phenylalanine (g) 5.7 1.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.4 n/a 10 1
Phosphorus (mg) 1,366.5 426.4 92.8 12.1 12.0 12.8 0.1 0.0 1.3 518.2 653.8 n/a 3,096 387
Phytosterols n/a n/a 48.0 3.0 1.0 n/a n/a 0.0 0.4 n/a n/a n/a 52 7
Polyunsaturated Fat (g) 1.7 10.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 5.1 n/a 22 3
Potassium (mg) 8,149.3 471.7 467.2 131.3 66.8 33.5 0.6 0.5 9.1 2,015.2 779.7 n/a 12,125 1,516
Proline (g) 4.5 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.5 n/a 10 1
Protein (g) 106.1 26.3 3.5 0.3 0.5 0.5 0.0 0.0 0.1 48.4 85.2 n/a 271 34
Retinol (mcg) 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 40.9 n/a 85 11
Riboflavin (mg) 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.5 n/a 3 0
Saturated Fat (g) 1.0 34.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.2 6.2 n/a 48 6
Selenium (mcg) 58.1 45.8 1.6 0.2 0.2 1.2 0.0 0.0 0.0 42.2 83.8 n/a 233 29
Serine (g) 5.8 1.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.9 n/a 10 1
Sodium (mg) 72.6 1,889.2 12.8 40.4 2.4 1.4 0.0 2,325.5 0.1 2,744.6 255.4 n/a 7,344 918
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 9.6 0.0 13.6 0.9 n/a 0.1 n/a 0.0 0.0 30.3 n/a n/a 55 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 n/a 4 0
Threonine (g) 4.5 1.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.6 n/a 9 1
Tocopherol, alpha (mg) 1.0 0.6 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.6 n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.9 102.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 23.0 22.6 n/a 152 19
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 3 0
Tyrosine (g) 3.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.9 n/a 7 1
Valine (g) 5.5 1.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.2 n/a 11 1
Vitamin A, IU (IU) 0.0 83.9 6.4 226.7 238.0 0.8 7.4 0.0 187.2 57.6 139.6 n/a 948 118
Vitamin A, RAE (mcg) 0.0 24.9 0.0 11.1 12.0 0.0 0.4 0.0 9.4 19.2 40.9 n/a 118 15
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a 3 0
Vitamin B-6 (mg) 1.4 0.5 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1.2 1.4 n/a 5 1
Vitamin C (mg) 0.0 0.0 23.7 1.6 1.6 2.6 0.1 0.0 0.3 3.8 0.0 n/a 34 4
Vitamin D (IU) 0.0 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 143 18
Water (g) 51.4 91.2 285.2 48.2 16.0 4.9 0.0 0.0 0.0 1,768.6 229.5 n/a 2,495 312
Zinc (mg) 16.7 2.7 0.5 0.1 0.1 0.1 0.0 0.0 0.0 2.7 5.2 n/a 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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