Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (170g) quinoa |
1 cup (237g) water |
3/4 cup (186g) fresh orange juice |
1/2 teaspoon (3g) sea salt |
2 (262g) oranges |
1 tablespoon (14g) extra virgin olive oil |
1 bunch (120g) green onions |
3 (9g) garlic cloves |
1/2 cup (73g) raisins |
1 cup (240g) chickpeas |
1 bunch (340g) spinach |
1 to taste (0g) sea salt |
1/2 teaspoon (1g) cinnamon |
1/4 cup (34g) pine nuts |
1 (131g) oranges |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 1.1 | 0.6 | n/a | 0.0 | 0.8 | 0.1 | 5 | 1 |
| Ash (g) | 4.0 | 0.2 | 0.7 | 3.0 | 1.2 | 0.0 | 1.0 | 0.1 | 1.3 | 3.9 | 5.8 | n/a | 0.0 | 0.9 | 0.6 | 23 | 6 |
| Aspartic acid (g) | 1.9 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 1.4 | 0.8 | n/a | 0.0 | 0.4 | 0.1 | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.9 | 7.1 | 20.5 | 0.7 | 104.8 | 0.1 | 86.4 | 16.3 | 36.3 | 76.8 | 336.6 | n/a | 13.1 | 5.4 | 52.4 | 836 | 209 |
| Calories | 625.6 | 0.0 | 83.7 | 0.0 | 123.1 | 119.3 | 38.4 | 13.4 | 216.8 | 285.6 | 78.2 | n/a | 3.2 | 227.1 | 61.6 | 1,876 | 469 |
| Calories (kj) | 2,616.3 | 0.0 | 349.7 | 0.0 | 516.1 | 499.4 | 162.0 | 56.1 | 907.7 | 1,192.8 | 329.8 | n/a | 13.5 | 950.4 | 258.1 | 7,852 | 1,963 |
| Carbohydrates (g) | 109.1 | 0.0 | 19.3 | 0.0 | 30.8 | 0.0 | 8.8 | 3.0 | 57.4 | 54.3 | 12.3 | n/a | 1.1 | 4.4 | 15.4 | 316 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.9 | 0.0 | 0.4 | 0.0 | 6.3 | 0.0 | 3.1 | 0.2 | 2.7 | 10.6 | 7.5 | n/a | 0.7 | 1.2 | 3.1 | 48 | 12 |
| Folate (mcg) | 312.8 | 0.0 | 55.8 | 0.0 | 78.6 | 0.0 | 76.8 | 0.3 | 3.6 | 160.8 | 659.6 | n/a | 0.1 | 11.5 | 39.3 | 1,399 | 350 |
| Folate, DFE (mcg) | 312.8 | 0.0 | 55.8 | 0.0 | 78.6 | 0.0 | 76.8 | 0.3 | 3.6 | 160.8 | 659.6 | n/a | 0.1 | 11.5 | 39.3 | 1,399 | 350 |
| Folate, food (mcg) | 312.8 | 0.0 | 55.8 | 0.0 | 78.6 | 0.0 | 76.8 | 0.3 | 3.6 | 160.8 | 659.6 | n/a | 0.1 | 11.5 | 39.3 | 1,399 | 350 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 22 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Glutamic acid (g) | 3.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 2.1 | 1.2 | n/a | 0.0 | 1.0 | 0.1 | 8 | 2 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.8 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 1.8 | 0.2 | 1.4 | 3.2 | 9.2 | n/a | 0.1 | 1.9 | 0.1 | 26 | 7 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Lysine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Magnesium (mg) | 334.9 | 2.4 | 20.5 | 0.0 | 26.2 | 0.0 | 24.0 | 2.3 | 23.2 | 69.6 | 268.6 | n/a | 0.8 | 84.7 | 13.1 | 870 | 218 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 1.4 | 3.0 | n/a | 0.2 | 3.0 | 0.0 | 12 | 3 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 20 | 5 |
| Niacin (mg) | 2.6 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 0.6 | 0.1 | 0.6 | 0.3 | 2.5 | n/a | 0.0 | 1.5 | 0.4 | 10 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 776.9 | 0.0 | 31.6 | 0.0 | 36.7 | 0.0 | 44.4 | 13.8 | 73.2 | 216.0 | 166.6 | n/a | 0.8 | 194.1 | 18.3 | 1,572 | 393 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | 30.6 | n/a | 0.3 | 47.6 | n/a | 108 | 27 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 1.2 | 0.6 | n/a | 0.0 | 11.5 | 0.0 | 21 | 5 |
| Potassium (mg) | 957.1 | 2.4 | 372.0 | 0.2 | 474.2 | 0.1 | 331.2 | 36.1 | 543.0 | 412.8 | 1,897.2 | n/a | 5.6 | 201.5 | 237.1 | 5,471 | 1,368 |
| Proline (g) | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Protein (g) | 24.0 | 0.0 | 1.3 | 0.0 | 2.5 | 0.0 | 2.2 | 0.6 | 2.2 | 11.9 | 9.7 | n/a | 0.1 | 4.6 | 1.2 | 60 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 1.7 | 0.0 | 5 | 1 |
| Selenium (mcg) | 14.5 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.7 | 1.3 | 0.4 | 6.7 | 3.4 | n/a | 0.0 | 0.2 | 0.7 | 29 | 7 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Sodium (mg) | 8.5 | 7.1 | 1.9 | 1,162.7 | 0.0 | 0.3 | 19.2 | 1.5 | 8.0 | 717.6 | 268.6 | n/a | 0.1 | 0.7 | 0.0 | 2,196 | 549 |
| Starch (g) | 88.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 91 | 23 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 1.2 | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 15.6 | 0.0 | 24.5 | 0.0 | 2.8 | 0.1 | 42.9 | n/a | 1.4 | n/a | 0.0 | 1.2 | 12.2 | 101 | 25 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.1 | 0.0 | 0.5 | 1.9 | 0.7 | 0.0 | 0.1 | n/a | 6.9 | n/a | 0.0 | 3.1 | 0.2 | 18 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 3.8 | n/a | 12 | 3 |
| Total Fat (g) | 10.3 | 0.0 | 0.4 | 0.0 | 0.3 | 13.5 | 0.2 | 0.0 | 0.3 | 2.7 | 1.3 | n/a | 0.0 | 23.1 | 0.2 | 52 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 23.8 | 0.0 | 372.0 | 0.0 | 589.5 | 0.0 | 1,196.4 | 0.8 | 0.0 | 50.4 | 31,881.8 | n/a | 3.9 | 9.8 | 294.8 | 34,423 | 8,606 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | 18.6 | 0.0 | 28.8 | 0.0 | 60.0 | 0.0 | 0.0 | 2.4 | 1,594.6 | n/a | 0.2 | 0.3 | 14.4 | 1,721 | 430 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 93.0 | 0.0 | 139.4 | 0.0 | 22.6 | 2.8 | 1.7 | 9.1 | 95.5 | n/a | 0.0 | 0.3 | 69.7 | 434 | 109 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.6 | 236.8 | 164.2 | 0.0 | 227.3 | 0.0 | 107.8 | 5.3 | 11.2 | 167.3 | 310.8 | n/a | 0.1 | 0.8 | 113.6 | 1,368 | 342 |
| Zinc (mg) | 5.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.2 | 2.5 | 1.8 | n/a | 0.0 | 2.2 | 0.1 | 13 | 3 |
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