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Nutritional Facts: New Zealand Rock Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1/2 cup (100g)
sugar
2 tablespoons (20g)
raisins
2 tablespoons (40g)
orange marmalade
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a 0.1 0.0 0.4 1 0
Ash (g) 0.6 3.0 2.4 0.0 0.4 0.1 0.5 7 1
Aspartic acid (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.7 1 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.7 27.2 1.0 9.9 15.2 28.0 101 17
Calories 455.0 0.0 813.8 387.0 59.2 98.4 71.5 1,885 314
Calories (kj) 1,903.8 0.0 3,403.9 1,618.0 247.9 411.6 299.5 7,885 1,314
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 0.0 0.1 100.0 15.7 26.5 0.4 238 40
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 186.0 430 72
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.7 0.3 0.0 4 1
Folate (mcg) 228.8 0.0 3.4 0.0 1.0 3.6 23.5 260 43
Folate, DFE (mcg) 363.8 0.0 3.4 0.0 1.0 3.6 23.5 395 66
Folate, food (mcg) 36.3 0.0 3.4 0.0 1.0 3.6 23.5 68 11
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a n/a n/a 0.0 5.9 n/a 0.0 6 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 5.5 n/a 0.2 6 1
Glutamic acid (g) 4.3 0.0 0.2 n/a 0.0 0.0 0.8 5 1
Glycine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Iron (mg) 5.8 0.0 0.0 0.1 0.4 0.1 0.9 7 1
Isoleucine (g) 0.4 0.0 0.1 n/a 0.0 0.0 0.3 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.9 0.0 0.1 n/a 0.0 0.0 0.5 2 0
Lysine (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.5 1 0
Magnesium (mg) 27.5 0.0 2.3 0.0 6.3 0.8 6.0 43 7
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 23.9 0.0 0.0 0.0 1.8 26 4
Niacin (mg) 7.4 0.0 0.0 0.0 0.2 0.0 0.0 8 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.8 1 0
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Phosphorus (mg) 135.0 0.0 27.2 0.0 20.0 1.6 99.0 283 47
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 3.5 0.0 0.0 0.0 1.0 5 1
Potassium (mg) 133.8 0.2 27.2 2.0 148.3 14.8 69.0 395 66
Proline (g) 1.5 0.0 0.1 n/a 0.1 0.0 0.3 2 0
Protein (g) 12.9 0.0 1.0 0.0 0.6 0.1 6.3 21 3
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 80.0 842 140
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.0 58.3 0.0 0.0 0.0 1.6 60 10
Selenium (mcg) 42.4 0.0 1.1 0.6 0.1 0.2 15.4 60 10
Serine (g) 0.6 0.0 0.1 n/a 0.0 0.0 0.5 1 0
Sodium (mg) 2.5 1,162.7 810.4 1.0 2.2 22.4 71.0 2,072 345
Starch n/a n/a n/a n/a 0.5 n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 99.8 0.1 n/a 0.0 100 17
Sugar (g) 0.3 0.0 0.1 99.8 11.7 24.0 0.2 136 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 0.0 0.0 0.0 0.5 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.0 n/a 0.3 1 0
Total Fat (g) 1.2 0.0 92.1 0.0 0.1 0.0 4.8 98 16
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a 0.0 3 1
TransFatty acids n/a n/a 3.7 n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Valine (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 0.0 24.8 270.0 3,131 522
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.0 1.2 80.0 858 143
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 1.9 0.0 2 0
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 41.0 109 18
Water (g) 14.9 0.0 18.0 0.0 3.1 13.3 38.1 87 15
Zinc (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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