Nutritional Facts: Simple Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
2 cloves (6g)
garlic
1/2 teaspoon (1g)
ginger
1/2 can (0g)
crushed tomatoes
1 teaspoon (2g)
curry powder
1 pinch (0g)
salt
1/2 teaspoon (1g)
pepper
1 to taste (0g)
water
6 (414g)
boneless skinless chicken thighs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.9 5 1
Ash (g) 0.0 0.4 0.1 0.0 n/a 0.1 0.4 0.1 n/a 4.0 5 1
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 7.3 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 25.3 10.9 1.0 n/a 9.6 0.1 5.1 n/a 41.4 93 23
Calories 119.3 44.0 8.9 3.0 n/a 6.5 0.0 2.9 n/a 492.7 677 169
Calories (kj) 499.4 182.6 37.4 12.6 n/a 27.2 0.0 12.1 n/a 2,061.7 2,833 708
Carbohydrates (g) 0.0 10.3 2.0 0.6 n/a 1.2 0.0 0.7 n/a 0.0 15 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 343.6 344 86
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.1 n/a 0.7 0.0 0.3 n/a 0.0 3 1
Folate (mcg) 0.0 20.9 0.2 0.1 n/a 3.1 0.0 0.2 n/a 41.4 66 16
Folate, DFE (mcg) 0.0 20.9 0.2 0.1 n/a 3.1 0.0 0.2 n/a 41.4 66 16
Folate, food (mcg) 0.0 20.9 0.2 0.1 n/a 3.1 0.0 0.2 n/a 41.4 66 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 12.2 13 3
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.0 4 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.5 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.2 n/a 0.6 0.0 0.1 n/a 4.3 6 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.3 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.1 6 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.9 7 2
Magnesium (mg) 0.0 11.0 1.5 1.9 n/a 5.1 0.0 2.0 n/a 99.4 121 30
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 n/a 0.1 0.0 0.1 n/a 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.3 2 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 5.0 15 4
Niacin (mg) 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 26.2 27 7
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.1 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.2 3 1
Phosphorus (mg) 0.0 31.9 9.2 1.5 n/a 7.0 0.0 1.8 n/a 695.5 747 187
Phytosterols (mg) 29.8 16.5 n/a 0.7 n/a 1.4 0.0 1.1 n/a n/a 50 12
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 4.0 6 1
Potassium (mg) 0.1 160.6 24.1 11.9 n/a 30.9 0.0 15.3 n/a 956.3 1,199 300
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.3 3 1
Protein (g) 0.0 1.2 0.4 0.1 n/a 0.3 0.0 0.1 n/a 81.4 83 21
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 82.8 83 21
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.1 6 2
Selenium (mcg) 0.0 0.6 0.9 0.5 n/a 0.3 0.0 0.1 n/a 55.9 58 15
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.8 3 1
Sodium (mg) 0.3 4.4 1.0 0.2 n/a 1.0 155.0 0.2 n/a 356.0 518 130
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.4 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 1.3 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.3 1 0
Total Fat (g) 13.5 0.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a 16.2 30 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.7 3 1
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.0 4 1
Vitamin A, IU (IU) 0.0 2.2 0.5 0.3 n/a 19.7 0.0 6.3 n/a 269.1 298 75
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.3 n/a 82.8 84 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.4 2 0
Vitamin C (mg) 0.0 8.1 1.9 0.0 n/a 0.2 0.0 0.0 n/a 0.0 10 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 20.7 21 5
Water (g) 0.0 98.0 3.5 0.1 n/a 0.2 0.0 0.1 n/a 313.9 416 104
Zinc (mg) 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 7.9 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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