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Nutritional Facts: Portuguese Bolo Levedo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 g (7g)
dry active yeast
4 tablespoons (59g)
warm water
200 g (200g)
caster sugar
3 (150g)
eggs
1/2 teaspoon (3g)
salt
750 g (937g)
plain flour
275 ml (271g)
skim milk
50 g (50g)
butter
Total 1 serving
Alanine (g) 0.2 n/a n/a 1.1 0.0 3.1 0.4 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a 1.2 0.0 3.9 0.4 0.0 6 0
Ash (g) 0.4 0.1 0.0 1.6 3.0 4.4 2.4 1.0 13 1
Aspartic acid (g) 0.3 n/a n/a 2.0 0.0 4.1 0.8 0.0 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.1 1.8 2.0 84.0 0.7 140.6 387.0 11.9 630 42
Calories 22.8 0.0 774.0 214.5 0.0 3,412.5 110.9 356.3 4,891 326
Calories (kj) 95.3 0.0 3,236.0 898.5 0.0 14,278.1 460.0 1,490.5 20,458 1,364
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.9 0.0 200.0 1.1 0.0 715.4 15.0 0.0 934 62
Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 5.4 106.9 670 45
Copper (mg) 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.4 0.0 2.1 0.1 0.0 3 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 25.3 0.0 0.0 27 2
Folate (mcg) 163.8 0.0 0.0 70.5 0.0 1,715.6 16.2 1.5 1,968 131
Folate, DFE (mcg) 163.8 0.0 0.0 70.5 0.0 2,728.1 16.2 1.5 2,980 199
Folate, food (mcg) 163.8 0.0 0.0 70.5 0.0 271.9 16.2 1.5 524 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,443.7 0.0 0.0 1,444 96
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.5 n/a n/a 2.5 0.0 32.6 2.2 0.1 38 3
Glycine (g) 0.1 n/a n/a 0.6 0.0 3.5 0.2 0.0 4 0
Histidine (g) 0.1 n/a n/a 0.5 0.0 2.2 0.3 0.0 3 0
Iron (mg) 0.2 0.0 0.1 2.6 0.0 43.5 0.2 0.0 47 3
Isoleucine (g) 0.1 n/a n/a 1.0 0.0 3.3 0.6 0.0 5 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 1.6 0.0 6.7 1.0 0.0 10 1
Lysine (g) 0.2 n/a n/a 1.4 0.0 2.1 0.8 0.0 5 0
Magnesium (mg) 3.8 0.6 0.0 18.0 0.0 206.2 43.3 1.0 273 18
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.0 6 0
Methionine (g) 0.0 n/a n/a 0.6 0.0 1.7 0.3 0.0 3 0
Monounsaturated Fat (g) 0.3 0.0 0.0 5.5 0.0 0.8 0.2 10.4 17 1
Niacin (mg) 2.8 0.0 0.0 0.1 0.0 55.3 0.3 0.0 59 4
Pantothenic acid (mg) 0.9 0.0 0.0 2.3 0.0 4.1 1.0 0.1 8 1
Phenylalanine (g) 0.1 n/a n/a 1.0 0.0 4.9 0.5 0.0 7 0
Phosphorus (mg) 44.6 0.0 0.0 297.0 0.0 1,012.5 303.1 11.9 1,669 111
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.9 0.0 3.9 0.0 1.5 8 1
Potassium (mg) 66.9 0.6 4.0 207.0 0.2 1,003.1 492.5 11.9 1,786 119
Proline (g) 0.1 n/a n/a 0.8 0.0 11.2 1.0 0.0 13 1
Protein (g) 2.8 0.0 0.0 18.8 0.0 96.8 10.7 0.4 130 9
Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 165.1 333.5 739 49
Riboflavin (mg) 0.3 0.0 0.0 0.7 0.0 4.6 0.5 0.0 6 0
Saturated Fat (g) 0.1 0.0 0.0 4.7 0.0 1.5 0.4 25.5 32 2
Selenium (mcg) 0.6 0.0 1.2 46.1 0.0 317.8 6.5 0.5 373 25
Serine (g) 0.1 n/a n/a 1.5 0.0 4.8 0.6 0.0 7 0
Sodium (mg) 3.6 1.8 2.0 213.0 1,162.7 18.7 159.7 354.9 1,916 128
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 199.6 0.0 n/a n/a n/a n/a 200 13
Sugar (g) 0.0 0.0 199.6 0.6 0.0 2.5 n/a 0.0 203 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 7.4 0.1 0.0 8 1
Threonine (g) 0.1 n/a n/a 0.8 0.0 2.6 0.5 0.0 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.6 0.0 0.6 n/a 1.2 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a 3.6 n/a 0.0 4 0
Total Fat (g) 0.5 0.0 0.0 14.3 0.0 9.2 0.7 40.3 65 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 1.5 2 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 1.6 2 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.0 1.2 0.2 0.0 2 0
Tyrosine (g) 0.1 n/a n/a 0.7 0.0 2.9 0.5 0.0 4 0
Valine (g) 0.2 n/a n/a 1.3 0.0 3.9 0.7 0.0 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 810.0 0.0 0.0 549.3 1,242.0 2,601 173
Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 165.1 339.9 745 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 1.2 0.1 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.4 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 108.2 29.8 261 17
Water (g) 0.4 59.1 0.0 114.2 0.0 111.7 241.8 7.9 535 36
Zinc (mg) 0.6 0.0 0.0 1.9 0.0 6.6 1.2 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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