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    Nutritional Facts: Portuguese Bolo Levedo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 g (7g)
    dry active yeast
    4 tablespoons (59g)
    warm water
    200 g (200g)
    caster sugar
    3 (150g)
    eggs
    1/2 teaspoon (3g)
    salt
    750 g (937g)
    plain flour
    275 ml (271g)
    skim milk
    50 g (50g)
    butter
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 1.1 0.0 3.1 0.4 0.0 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 n/a n/a 1.2 0.0 3.9 0.4 0.0 6 0
    Ash (g) 0.4 0.1 0.0 1.6 3.0 4.4 2.4 1.0 13 1
    Aspartic acid (g) 0.3 n/a n/a 2.0 0.0 4.1 0.8 0.0 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 2.1 1.8 2.0 84.0 0.7 140.6 387.0 11.9 630 42
    Calories 22.8 0.0 774.0 214.5 0.0 3,412.5 110.9 356.3 4,891 326
    Calories (kj) 95.3 0.0 3,236.0 898.5 0.0 14,278.1 460.0 1,490.5 20,458 1,364
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 2.9 0.0 200.0 1.1 0.0 715.4 15.0 0.0 934 62
    Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 5.4 106.9 670 45
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 2 0
    Cystine (g) 0.0 n/a n/a 0.4 0.0 2.1 0.1 0.0 3 0
    Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 25.3 0.0 0.0 27 2
    Folate (mcg) 163.8 0.0 0.0 70.5 0.0 1,715.6 16.2 1.5 1,968 131
    Folate, DFE (mcg) 163.8 0.0 0.0 70.5 0.0 2,728.1 16.2 1.5 2,980 199
    Folate, food (mcg) 163.8 0.0 0.0 70.5 0.0 271.9 16.2 1.5 524 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,443.7 0.0 0.0 1,444 96
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.5 n/a n/a 2.5 0.0 32.6 2.2 0.1 38 3
    Glycine (g) 0.1 n/a n/a 0.6 0.0 3.5 0.2 0.0 4 0
    Histidine (g) 0.1 n/a n/a 0.5 0.0 2.2 0.3 0.0 3 0
    Iron (mg) 0.2 0.0 0.1 2.6 0.0 43.5 0.2 0.0 47 3
    Isoleucine (g) 0.1 n/a n/a 1.0 0.0 3.3 0.6 0.0 5 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 1.6 0.0 6.7 1.0 0.0 10 1
    Lysine (g) 0.2 n/a n/a 1.4 0.0 2.1 0.8 0.0 5 0
    Magnesium (mg) 3.8 0.6 0.0 18.0 0.0 206.2 43.3 1.0 273 18
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.0 6 0
    Methionine (g) 0.0 n/a n/a 0.6 0.0 1.7 0.3 0.0 3 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 5.5 0.0 0.8 0.2 10.4 17 1
    Niacin (mg) 2.8 0.0 0.0 0.1 0.0 55.3 0.3 0.0 59 4
    Pantothenic acid (mg) 0.9 0.0 0.0 2.3 0.0 4.1 1.0 0.1 8 1
    Phenylalanine (g) 0.1 n/a n/a 1.0 0.0 4.9 0.5 0.0 7 0
    Phosphorus (mg) 44.6 0.0 0.0 297.0 0.0 1,012.5 303.1 11.9 1,669 111
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.9 0.0 3.9 0.0 1.5 8 1
    Potassium (mg) 66.9 0.6 4.0 207.0 0.2 1,003.1 492.5 11.9 1,786 119
    Proline (g) 0.1 n/a n/a 0.8 0.0 11.2 1.0 0.0 13 1
    Protein (g) 2.8 0.0 0.0 18.8 0.0 96.8 10.7 0.4 130 9
    Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 165.1 333.5 739 49
    Riboflavin (mg) 0.3 0.0 0.0 0.7 0.0 4.6 0.5 0.0 6 0
    Saturated Fat (g) 0.1 0.0 0.0 4.7 0.0 1.5 0.4 25.5 32 2
    Selenium (mcg) 0.6 0.0 1.2 46.1 0.0 317.8 6.5 0.5 373 25
    Serine (g) 0.1 n/a n/a 1.5 0.0 4.8 0.6 0.0 7 0
    Sodium (mg) 3.6 1.8 2.0 213.0 1,162.7 18.7 159.7 354.9 1,916 128
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 199.6 0.0 n/a n/a n/a n/a 200 13
    Sugar (g) 0.0 0.0 199.6 0.6 0.0 2.5 n/a 0.0 203 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 7.4 0.1 0.0 8 1
    Threonine (g) 0.1 n/a n/a 0.8 0.0 2.6 0.5 0.0 4 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.6 0.0 0.6 n/a 1.2 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 1 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.8 n/a 3.6 n/a 0.0 4 0
    Total Fat (g) 0.5 0.0 0.0 14.3 0.0 9.2 0.7 40.3 65 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 1.5 2 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 1.6 2 0
    Tryptophan (g) 0.0 n/a n/a 0.3 0.0 1.2 0.2 0.0 2 0
    Tyrosine (g) 0.1 n/a n/a 0.7 0.0 2.9 0.5 0.0 4 0
    Valine (g) 0.2 n/a n/a 1.3 0.0 3.9 0.7 0.0 6 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 810.0 0.0 0.0 549.3 1,242.0 2,601 173
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 165.1 339.9 745 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 1.2 0.1 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.4 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 108.2 29.8 261 17
    Water (g) 0.4 59.1 0.0 114.2 0.0 111.7 241.8 7.9 535 36
    Zinc (mg) 0.6 0.0 0.0 1.9 0.0 6.6 1.2 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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