Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1 cup (200g) sugar |
3 large (150g) eggs |
1 1/2 cups (248g) mangoes |
2 teaspoons (10g) orange juice |
1/2 cup (43g) coconut |
1/2 cup (67g) macadamia nuts |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) ground cinnamon |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.5 | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Ash (g) | 2.4 | 0.0 | 1.6 | 0.9 | 0.0 | 0.8 | 0.8 | 1.2 | 1.7 | 6.0 | 0.1 | 15 | 0 |
Aspartic acid (g) | 0.1 | n/a | 2.0 | 0.2 | 0.0 | 0.3 | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 4 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | 72.4 | n/a | n/a | n/a | n/a | 77 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 2.0 | 84.0 | 27.2 | 1.1 | 11.1 | 57.0 | 37.5 | 0.0 | 1.4 | 26.2 | 275 | 0 |
Calories | 813.8 | 774.0 | 214.5 | 148.5 | 4.5 | 281.2 | 481.1 | 910.0 | 0.0 | 0.0 | 6.5 | 3,634 | 0 |
Calories (kj) | 3,403.9 | 3,236.0 | 898.5 | 618.8 | 18.6 | 1,176.2 | 2,012.7 | 3,807.5 | 0.0 | 0.0 | 27.0 | 15,199 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 0.1 | 200.0 | 1.1 | 37.1 | 1.0 | 10.1 | 9.3 | 190.8 | 0.0 | 0.0 | 2.1 | 451 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 802 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 6.9 | 5.8 | 6.8 | 0.0 | 0.0 | 1.4 | 25 | 0 |
Folate (mcg) | 3.4 | 0.0 | 70.5 | 106.4 | 3.0 | 3.8 | 7.4 | 65.0 | 0.0 | 0.0 | 0.2 | 260 | 0 |
Folate, DFE (mcg) | 3.4 | 0.0 | 70.5 | 106.4 | 3.0 | 3.8 | 7.4 | 65.0 | 0.0 | 0.0 | 0.2 | 260 | 0 |
Folate, food (mcg) | 3.4 | 0.0 | 70.5 | 106.4 | 3.0 | 3.8 | 7.4 | 65.0 | 0.0 | 0.0 | 0.2 | 260 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | 11.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.6 | 5.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 0 |
Glutamic acid (g) | 0.2 | n/a | 2.5 | 0.2 | 0.0 | 0.7 | 1.5 | 8.7 | n/a | 0.0 | 0.0 | 14 | 0 |
Glycine (g) | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 2.6 | 0.4 | 0.0 | 1.4 | 2.5 | 2.9 | 0.0 | 0.0 | 0.2 | 10 | 0 |
Isoleucine (g) | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 1.6 | 0.1 | 0.0 | 0.2 | 0.4 | 1.8 | n/a | 0.0 | 0.0 | 4 | 0 |
Lysine (g) | 0.1 | n/a | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 2.3 | 0.0 | 18.0 | 24.8 | 1.1 | 38.3 | 87.1 | 55.0 | 0.0 | 0.1 | 1.6 | 228 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 2.8 | 1.7 | 0.0 | 0.0 | 0.5 | 6 | 0 |
Methionine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 5.5 | 0.3 | 0.0 | 1.2 | 39.4 | 0.2 | 0.0 | 0.0 | 0.0 | 71 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.3 | 1.7 | 3.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 2.3 | 0.5 | 0.0 | 0.3 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 27.2 | 0.0 | 297.0 | 34.7 | 1.7 | 87.8 | 126.0 | 270.0 | 0.0 | 0.0 | 1.7 | 846 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 77.7 | n/a | n/a | 0.0 | 0.7 | 78 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 2.9 | 0.2 | 0.0 | 0.3 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Potassium (mg) | 27.2 | 4.0 | 207.0 | 415.8 | 19.8 | 231.3 | 246.6 | 267.5 | 0.0 | 0.5 | 11.3 | 1,431 | 0 |
Proline (g) | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.3 | 3.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Protein (g) | 1.0 | 0.0 | 18.8 | 2.0 | 0.1 | 2.9 | 5.3 | 25.8 | 0.0 | 0.0 | 0.1 | 56 | 0 |
Retinol (mcg) | 761.6 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,002 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 4.7 | 0.2 | 0.0 | 24.4 | 8.1 | 0.4 | 0.0 | 0.0 | 0.0 | 96 | 0 |
Selenium (mcg) | 1.1 | 1.2 | 46.1 | 1.5 | 0.0 | 7.9 | 2.4 | 84.8 | 0.0 | 0.0 | 0.1 | 145 | 0 |
Serine (g) | 0.1 | n/a | 1.5 | 0.1 | 0.0 | 0.2 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 810.4 | 2.0 | 213.0 | 2.5 | 0.1 | 15.8 | 3.4 | 5.0 | 1,258.6 | 2,325.5 | 0.3 | 4,636 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 199.6 | 0.0 | 17.3 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 220 | 0 |
Sugar (g) | 0.1 | 199.6 | 0.6 | 33.8 | 0.8 | 3.1 | 3.1 | 0.7 | 0.0 | 0.0 | 0.1 | 242 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.6 | 2.2 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
Total Fat (g) | 92.1 | 0.0 | 14.3 | 0.9 | 0.0 | 27.5 | 50.8 | 2.5 | 0.0 | 0.0 | 0.0 | 188 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.2 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 810.0 | 2,678.0 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 6,352 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 240.0 | 133.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1,151 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 90.1 | 5.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 97 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 0 |
Water (g) | 18.0 | 0.0 | 114.2 | 206.6 | 8.8 | 1.3 | 0.9 | 29.8 | 0.0 | 0.0 | 0.3 | 380 | 0 |
Zinc (mg) | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | 0.9 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.