Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) boneless skinless chicken breasts |
2 tablespoons (27g) vegetable oil |
1 (110g) onions |
2 cloves (6g) garlic |
3 tablespoons (19g) curry powder |
2 cups (474g) water |
1 tablespoon (16g) tomato paste |
1 to taste (0g) salt & pepper |
19 ounces (539g) chickpeas |
1 tablespoon (14g) vegetable oil |
1 (110g) onions |
1 clove (3g) garlic |
1 tablespoon (6g) curry powder |
1 teaspoon (5g) tomato paste |
2 cups (474g) water |
1/4 cup (25g) green onions |
1 to taste (0g) salt & pepper |
10 ounces (312g) fresh spinach |
1 tablespoon (14g) vegetable oil |
1/2 (55g) onions |
1 clove (3g) garlic |
1 (123g) tomatoes |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 16.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 19.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 23 | 2 |
| Ash (g) | 15.7 | 0.0 | 0.4 | 0.1 | 1.1 | 0.5 | 0.4 | n/a | 8.7 | 0.0 | 0.4 | 0.0 | 0.4 | 0.2 | 0.5 | 0.2 | n/a | 5.4 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 35 | 3 |
| Aspartic acid (g) | 27.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 3.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 32 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.1 | 0.0 | 25.3 | 10.9 | 90.3 | 14.2 | 5.8 | n/a | 172.4 | 0.0 | 25.3 | 5.4 | 30.1 | 1.9 | 14.2 | 18.0 | n/a | 309.3 | 0.0 | 12.7 | 5.4 | 12.3 | n/a | 822 | 68 |
| Calories | 1,552.7 | 240.4 | 44.0 | 8.9 | 61.4 | 0.0 | 13.2 | n/a | 641.0 | 120.2 | 44.0 | 4.5 | 20.5 | 4.4 | 0.0 | 8.0 | n/a | 71.9 | 120.2 | 22.0 | 4.5 | 22.1 | n/a | 3,004 | 250 |
| Calories (kj) | 6,496.7 | 1,006.1 | 182.6 | 37.4 | 257.0 | 0.0 | 55.1 | n/a | 2,677.3 | 503.1 | 182.6 | 18.7 | 85.7 | 18.4 | 0.0 | 33.8 | n/a | 303.0 | 503.1 | 91.3 | 18.7 | 91.0 | n/a | 12,562 | 1,047 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 11.0 | 0.0 | 3.0 | n/a | 121.8 | 0.0 | 10.3 | 1.0 | 3.7 | 1.0 | 0.0 | 1.8 | n/a | 11.3 | 0.0 | 5.1 | 1.0 | 4.8 | n/a | 188 | 16 |
| Cholesterol (mg) | 871.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 872 | 73 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 6.3 | 0.0 | 0.7 | n/a | 23.7 | 0.0 | 1.9 | 0.1 | 2.1 | 0.2 | 0.0 | 0.7 | n/a | 6.9 | 0.0 | 0.9 | 0.1 | 1.5 | n/a | 47 | 4 |
| Folate (mcg) | 54.5 | 0.0 | 20.9 | 0.2 | 29.1 | 0.0 | 1.9 | n/a | 360.9 | 0.0 | 20.9 | 0.1 | 9.7 | 0.6 | 0.0 | 16.0 | n/a | 606.1 | 0.0 | 10.5 | 0.1 | 18.5 | n/a | 1,150 | 96 |
| Folate, DFE (mcg) | 54.5 | 0.0 | 20.9 | 0.2 | 29.1 | 0.0 | 1.9 | n/a | 360.9 | 0.0 | 20.9 | 0.1 | 9.7 | 0.6 | 0.0 | 16.0 | n/a | 606.1 | 0.0 | 10.5 | 0.1 | 18.5 | n/a | 1,150 | 96 |
| Folate, food (mcg) | 54.5 | 0.0 | 20.9 | 0.2 | 29.1 | 0.0 | 1.9 | n/a | 360.9 | 0.0 | 20.9 | 0.1 | 9.7 | 0.6 | 0.0 | 16.0 | n/a | 606.1 | 0.0 | 10.5 | 0.1 | 18.5 | n/a | 1,150 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 0.7 | n/a | 1.7 | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 2.2 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 1.1 | n/a | 1.5 | n/a | 9 | 1 |
| Glutamic acid (g) | 42.8 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 4.7 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 50 | 4 |
| Glycine (g) | 12.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Histidine (g) | 10.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Iron (mg) | 5.0 | 0.0 | 0.2 | 0.1 | 5.6 | 0.0 | 0.5 | n/a | 7.3 | 0.0 | 0.2 | 0.1 | 1.9 | 0.2 | 0.0 | 0.4 | n/a | 8.5 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 30 | 3 |
| Isoleucine (g) | 14.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 23.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 2 |
| Lysine (g) | 27.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 3 |
| Magnesium (mg) | 354.1 | 0.0 | 11.0 | 1.5 | 48.0 | 4.7 | 6.7 | n/a | 156.2 | 0.0 | 11.0 | 0.8 | 16.0 | 2.3 | 4.7 | 5.0 | n/a | 246.8 | 0.0 | 5.5 | 0.8 | 13.5 | n/a | 889 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.1 | 0.1 | 0.1 | n/a | 8 | 1 |
| Methionine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 10.4 | 7.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 1.4 | 3.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 28 | 2 |
| Niacin (mg) | 142.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 148 | 12 |
| Pantothenic acid (mg) | 19.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 22 | 2 |
| Phenylalanine (g) | 11.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Phosphorus (mg) | 2,860.2 | 0.0 | 31.9 | 9.2 | 66.0 | 0.0 | 13.3 | n/a | 484.8 | 0.0 | 31.9 | 4.6 | 22.0 | 4.5 | 0.0 | 9.3 | n/a | 153.1 | 0.0 | 16.0 | 4.6 | 29.5 | n/a | 3,741 | 312 |
| Phytosterols | n/a | 263.3 | 16.5 | n/a | 13.6 | n/a | n/a | n/a | n/a | 131.6 | 16.5 | n/a | 4.5 | n/a | n/a | n/a | n/a | 28.1 | 131.6 | 8.3 | n/a | 8.6 | n/a | 623 | 52 |
| Polyunsaturated Fat (g) | 5.4 | 14.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.7 | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 7.4 | 0.0 | 0.0 | 0.1 | n/a | 39 | 3 |
| Potassium (mg) | 5,039.4 | 0.0 | 160.6 | 24.1 | 291.6 | 4.7 | 162.8 | n/a | 926.5 | 0.0 | 160.6 | 12.0 | 97.2 | 54.5 | 4.7 | 69.0 | n/a | 1,743.2 | 0.0 | 80.3 | 12.0 | 291.5 | n/a | 9,135 | 761 |
| Proline (g) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Protein (g) | 289.2 | 0.0 | 1.2 | 0.4 | 2.4 | 0.0 | 0.7 | n/a | 26.7 | 0.0 | 1.2 | 0.2 | 0.8 | 0.2 | 0.0 | 0.5 | n/a | 8.9 | 0.0 | 0.6 | 0.2 | 1.1 | n/a | 334 | 28 |
| Retinol (mcg) | 122.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123 | 10 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 7.7 | 3.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 16 | 1 |
| Selenium (mcg) | 435.8 | 0.0 | 0.6 | 0.9 | 3.2 | 0.0 | 0.9 | n/a | 15.1 | 0.0 | 0.6 | 0.4 | 1.1 | 0.3 | 0.0 | 0.2 | n/a | 3.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 463 | 39 |
| Serine (g) | 11.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Sodium (mg) | 1,579.9 | 0.0 | 4.4 | 1.0 | 9.8 | 14.2 | 126.8 | n/a | 1,610.7 | 0.0 | 4.4 | 0.5 | 3.3 | 42.5 | 14.2 | 4.0 | n/a | 246.8 | 0.0 | 2.2 | 0.5 | 6.2 | n/a | 3,671 | 306 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.5 | 0.0 | 2.0 | n/a | n/a | 0.0 | 4.7 | 0.0 | 0.2 | 0.7 | 0.0 | 0.6 | n/a | 1.3 | 0.0 | 2.3 | 0.0 | 3.2 | n/a | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 13.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 3.9 | 0.0 | 0.0 | 4.2 | 0.0 | 0.7 | n/a | n/a | 1.9 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.1 | n/a | 6.3 | 1.9 | 0.0 | 0.0 | 0.7 | n/a | 24 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 35.3 | 27.2 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 6.1 | 13.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 13.6 | 0.1 | 0.0 | 0.2 | n/a | 101 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 10.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Valine (g) | 15.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
| Vitamin A, IU (IU) | 408.6 | 0.0 | 2.2 | 0.5 | 186.4 | 0.0 | 244.8 | n/a | 113.1 | 0.0 | 2.2 | 0.3 | 62.1 | 82.0 | 0.0 | 249.3 | n/a | 29,293.7 | 0.0 | 1.1 | 0.3 | 1,024.6 | n/a | 31,671 | 2,639 |
| Vitamin A, RAE (mcg) | 122.6 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 12.2 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 3.1 | 4.1 | 0.0 | 12.5 | n/a | 1,465.2 | 0.0 | 0.0 | 0.0 | 51.7 | n/a | 1,686 | 140 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 10.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 14 | 1 |
| Vitamin C (mg) | 16.3 | 0.0 | 8.1 | 1.9 | 2.2 | 0.0 | 3.5 | n/a | 20.5 | 0.0 | 8.1 | 0.9 | 0.7 | 1.2 | 0.0 | 4.7 | n/a | 87.8 | 0.0 | 4.1 | 0.9 | 16.9 | n/a | 178 | 15 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 6 |
| Water (g) | 1,032.3 | 0.0 | 98.0 | 3.5 | 1.8 | 473.5 | 11.8 | n/a | 375.4 | 0.0 | 98.0 | 1.8 | 0.6 | 4.0 | 473.5 | 22.5 | n/a | 285.5 | 0.0 | 49.0 | 1.8 | 116.3 | n/a | 3,049 | 254 |
| Zinc (mg) | 7.9 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 5.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.