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Nutritional Facts: Portuguese Arroz Con Mariscos-Seafood and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 tablespoon (15g)
cider vinegar
1/3 cup (72g)
olive oil
1 medium (110g)
yellow onions
2 (238g)
green bell peppers
1 cup (245g)
tomato sauce
2 (0g)
beer
3 cups (600g)
short-grain rice
3 1/2 cups (830g)
water
2 tablespoons (36g)
salt
1 teaspoon (2g)
black pepper
1 1/2 lbs (0g)
seafood
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2.3 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a 3.3 n/a 0.0 0.0 n/a 4 0
Ash (g) 0.1 0.0 0.0 0.4 1.0 4.9 n/a 3.2 0.8 35.9 0.1 n/a 47 6
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.5 0.5 n/a 3.7 n/a 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.9 1.0 0.7 25.3 23.8 31.9 n/a 18.0 24.9 8.6 10.2 n/a 155 19
Calories 8.9 3.1 635.8 44.0 47.6 58.8 n/a 2,148.0 0.0 0.0 5.8 n/a 2,952 369
Calories (kj) 37.4 13.4 2,660.6 182.6 199.9 245.0 n/a 8,988.0 0.0 0.0 24.2 n/a 12,351 1,544
Carbohydrates (g) 2.0 0.1 0.0 10.3 11.0 13.2 n/a 474.9 0.0 0.0 1.5 n/a 513 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.3 n/a 1.3 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.1 0.0 0.0 1.9 4.0 3.7 n/a 16.8 0.0 0.0 0.6 n/a 27 3
Folate (mcg) 0.2 0.0 0.0 20.9 23.8 27.0 n/a 1,386.0 0.0 0.0 0.4 n/a 1,458 182
Folate, DFE (mcg) 0.2 0.0 0.0 20.9 23.8 27.0 n/a 2,334.0 0.0 0.0 0.4 n/a 2,406 301
Folate, food (mcg) 0.2 0.0 0.0 20.9 23.8 27.0 n/a 36.0 0.0 0.0 0.4 n/a 108 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,350.0 0.0 0.0 0.0 n/a 1,350 169
Fructose n/a 0.0 n/a 1.4 2.7 4.1 n/a n/a n/a n/a 0.0 n/a 8 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 2.2 2.8 5.7 n/a n/a n/a n/a 0.0 n/a 11 1
Glutamic acid (g) 0.0 0.0 0.0 0.3 0.5 1.6 n/a 7.6 n/a 0.0 0.0 n/a 10 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.8 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.9 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.4 0.2 0.8 2.5 n/a 25.4 0.0 0.1 0.2 n/a 30 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.7 n/a 0.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3.2 n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.4 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 1.5 0.7 0.0 11.0 23.8 39.2 n/a 138.0 8.3 0.4 3.9 n/a 227 28
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.3 0.3 n/a 6.2 0.0 0.0 0.3 n/a 7 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 52.5 0.0 0.0 0.1 n/a 1.0 0.0 0.0 0.0 n/a 54 7
Niacin (mg) 0.0 0.0 0.0 0.1 1.1 2.4 n/a 24.7 0.0 0.0 0.0 n/a 28 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.2 0.8 n/a 7.7 0.0 0.0 0.0 n/a 9 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 2.1 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 9.2 1.2 0.0 31.9 47.6 63.7 n/a 570.0 0.0 0.0 3.6 n/a 727 91
Phytosterols n/a 0.0 159.0 16.5 21.4 n/a n/a n/a n/a 0.0 2.1 n/a 199 25
Polyunsaturated Fat (g) 0.0 0.0 7.6 0.0 0.1 0.2 n/a 0.8 0.0 0.0 0.0 n/a 9 1
Potassium (mg) 24.1 10.9 0.7 160.6 416.5 811.0 n/a 456.0 8.3 2.9 30.6 n/a 1,921 240
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.8 n/a 0.0 0.0 n/a 2 0
Protein (g) 0.4 0.0 0.0 1.2 2.0 3.2 n/a 39.0 0.0 0.0 0.2 n/a 46 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 9.9 0.0 0.1 0.1 n/a 0.8 0.0 0.0 0.0 n/a 11 1
Selenium (mcg) 0.9 0.0 0.0 0.6 0.0 0.5 n/a 90.6 0.0 0.0 0.1 n/a 93 12
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2.1 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 1.0 0.7 1.4 4.4 7.1 1,283.8 n/a 6.0 24.9 13,952.9 0.5 n/a 15,283 1,910
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.1 0.3 0.6 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.1 0.1 0.0 4.7 5.7 10.4 n/a n/a 0.0 0.0 0.0 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 n/a 3.4 0.0 0.0 0.0 n/a 4 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.4 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 10.3 0.0 0.9 3.5 n/a n/a 0.0 0.0 0.0 n/a 15 2
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.6 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 0.0 0.0 71.9 0.1 0.4 0.4 n/a 3.1 0.0 0.0 0.1 n/a 76 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2.4 n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.5 0.0 0.0 2.2 880.6 1,060.9 n/a 0.0 0.0 0.0 12.6 n/a 1,957 245
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 42.8 53.9 n/a 0.0 0.0 0.0 0.6 n/a 97 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.5 0.2 n/a 1.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 1.9 0.0 0.0 8.1 191.4 17.2 n/a 0.0 0.0 0.0 0.0 n/a 219 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 3.5 14.0 0.0 98.0 223.5 223.2 n/a 79.7 828.7 0.1 0.3 n/a 1,471 184
Zinc (mg) 0.1 0.0 0.0 0.2 0.3 0.5 n/a 6.6 0.0 0.0 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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