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    Nutritional Facts: Portuguese Arroz Con Mariscos-Seafood and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    1 tablespoon (15g)
    cider vinegar
    1/3 cup (72g)
    olive oil
    1 medium (110g)
    yellow onions
    2 (238g)
    green bell peppers
    1 cup (245g)
    tomato sauce
    2 (0g)
    beer
    3 cups (600g)
    short-grain rice
    3 1/2 cups (830g)
    water
    2 tablespoons (36g)
    salt
    1 teaspoon (2g)
    black pepper
    1 1/2 lbs (0g)
    seafood
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2.3 n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a 3.3 n/a 0.0 0.0 n/a 4 0
    Ash (g) 0.1 0.0 0.0 0.4 1.0 4.9 n/a 3.2 0.8 35.9 0.1 n/a 47 6
    Aspartic acid (g) 0.0 0.0 0.0 0.1 0.5 0.5 n/a 3.7 n/a 0.0 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.9 1.0 0.7 25.3 23.8 31.9 n/a 18.0 24.9 8.6 10.2 n/a 155 19
    Calories 8.9 3.1 635.8 44.0 47.6 58.8 n/a 2,148.0 0.0 0.0 5.8 n/a 2,952 369
    Calories (kj) 37.4 13.4 2,660.6 182.6 199.9 245.0 n/a 8,988.0 0.0 0.0 24.2 n/a 12,351 1,544
    Carbohydrates (g) 2.0 0.1 0.0 10.3 11.0 13.2 n/a 474.9 0.0 0.0 1.5 n/a 513 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.3 n/a 1.3 0.1 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.1 0.0 0.0 1.9 4.0 3.7 n/a 16.8 0.0 0.0 0.6 n/a 27 3
    Folate (mcg) 0.2 0.0 0.0 20.9 23.8 27.0 n/a 1,386.0 0.0 0.0 0.4 n/a 1,458 182
    Folate, DFE (mcg) 0.2 0.0 0.0 20.9 23.8 27.0 n/a 2,334.0 0.0 0.0 0.4 n/a 2,406 301
    Folate, food (mcg) 0.2 0.0 0.0 20.9 23.8 27.0 n/a 36.0 0.0 0.0 0.4 n/a 108 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,350.0 0.0 0.0 0.0 n/a 1,350 169
    Fructose n/a 0.0 n/a 1.4 2.7 4.1 n/a n/a n/a n/a 0.0 n/a 8 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 2.2 2.8 5.7 n/a n/a n/a n/a 0.0 n/a 11 1
    Glutamic acid (g) 0.0 0.0 0.0 0.3 0.5 1.6 n/a 7.6 n/a 0.0 0.0 n/a 10 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.8 n/a 0.0 0.0 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.9 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.0 0.4 0.2 0.8 2.5 n/a 25.4 0.0 0.1 0.2 n/a 30 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.7 n/a 0.0 0.0 n/a 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3.2 n/a 0.0 0.0 n/a 3 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.4 n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 1.5 0.7 0.0 11.0 23.8 39.2 n/a 138.0 8.3 0.4 3.9 n/a 227 28
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.3 0.3 n/a 6.2 0.0 0.0 0.3 n/a 7 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 52.5 0.0 0.0 0.1 n/a 1.0 0.0 0.0 0.0 n/a 54 7
    Niacin (mg) 0.0 0.0 0.0 0.1 1.1 2.4 n/a 24.7 0.0 0.0 0.0 n/a 28 4
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.2 0.8 n/a 7.7 0.0 0.0 0.0 n/a 9 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 2.1 n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 9.2 1.2 0.0 31.9 47.6 63.7 n/a 570.0 0.0 0.0 3.6 n/a 727 91
    Phytosterols n/a 0.0 159.0 16.5 21.4 n/a n/a n/a n/a 0.0 2.1 n/a 199 25
    Polyunsaturated Fat (g) 0.0 0.0 7.6 0.0 0.1 0.2 n/a 0.8 0.0 0.0 0.0 n/a 9 1
    Potassium (mg) 24.1 10.9 0.7 160.6 416.5 811.0 n/a 456.0 8.3 2.9 30.6 n/a 1,921 240
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.8 n/a 0.0 0.0 n/a 2 0
    Protein (g) 0.4 0.0 0.0 1.2 2.0 3.2 n/a 39.0 0.0 0.0 0.2 n/a 46 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 9.9 0.0 0.1 0.1 n/a 0.8 0.0 0.0 0.0 n/a 11 1
    Selenium (mcg) 0.9 0.0 0.0 0.6 0.0 0.5 n/a 90.6 0.0 0.0 0.1 n/a 93 12
    Serine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2.1 n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 1.0 0.7 1.4 4.4 7.1 1,283.8 n/a 6.0 24.9 13,952.9 0.5 n/a 15,283 1,910
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 1.1 0.3 0.6 n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 0.1 0.1 0.0 4.7 5.7 10.4 n/a n/a 0.0 0.0 0.0 n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 n/a 3.4 0.0 0.0 0.0 n/a 4 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.4 n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 10.3 0.0 0.9 3.5 n/a n/a 0.0 0.0 0.0 n/a 15 2
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 0.0 0.0 71.9 0.1 0.4 0.4 n/a 3.1 0.0 0.0 0.1 n/a 76 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2.4 n/a 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.5 0.0 0.0 2.2 880.6 1,060.9 n/a 0.0 0.0 0.0 12.6 n/a 1,957 245
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 42.8 53.9 n/a 0.0 0.0 0.0 0.6 n/a 97 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.5 0.2 n/a 1.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 1.9 0.0 0.0 8.1 191.4 17.2 n/a 0.0 0.0 0.0 0.0 n/a 219 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 3.5 14.0 0.0 98.0 223.5 223.2 n/a 79.7 828.7 0.1 0.3 n/a 1,471 184
    Zinc (mg) 0.1 0.0 0.0 0.2 0.3 0.5 n/a 6.6 0.0 0.0 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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