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Nutritional Facts: Super Sandwiches for Kid's Parties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (200g)
white bread
8 slices (288g)
brown bread
1 to taste (0g)
butter
1 to taste (0g)
ketchup
1 to taste (0g)
mayonnaise
8 slices (0g)
ham
8 slices (0g)
gouda cheese
Total 1 serving
Alanine (g) 0.5 0.9 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.6 1.0 n/a n/a n/a n/a n/a 2 0
Ash (g) 4.1 6.3 n/a n/a n/a n/a n/a 10 1
Aspartic acid (g) 0.7 1.2 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 302.0 213.1 n/a n/a n/a n/a n/a 515 64
Calories 532.0 714.2 n/a n/a n/a n/a n/a 1,246 156
Calories (kj) 2,226.0 2,989.4 n/a n/a n/a n/a n/a 5,215 652
Carbohydrates (g) 101.2 137.7 n/a n/a n/a n/a n/a 239 30
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.5 0.6 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.3 0.6 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 4.8 11.5 n/a n/a n/a n/a n/a 16 2
Folate (mcg) 222.0 302.4 n/a n/a n/a n/a n/a 524 66
Folate, DFE (mcg) 342.0 463.7 n/a n/a n/a n/a n/a 806 101
Folate, food (mcg) 50.0 72.0 n/a n/a n/a n/a n/a 122 15
Folic acid (mcg) 172.0 230.4 n/a n/a n/a n/a n/a 402 50
Fructose (g) 3.7 n/a n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 4.9 7.9 n/a n/a n/a n/a n/a 13 2
Glycine (g) 0.5 1.0 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.3 0.6 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 8.8 n/a n/a n/a n/a n/a 16 2
Isoleucine (g) 0.6 1.0 n/a n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 1.7 n/a n/a n/a n/a n/a 3 0
Lysine (g) 0.4 0.7 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 46.0 233.3 n/a n/a n/a n/a n/a 279 35
Maltose (g) 2.2 n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 1.0 4.8 n/a n/a n/a n/a n/a 6 1
Methionine (g) 0.3 0.4 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.4 4.7 n/a n/a n/a n/a n/a 6 1
Niacin (mg) 8.8 12.7 n/a n/a n/a n/a n/a 21 3
Pantothenic acid (mg) 0.4 1.5 n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.7 1.2 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 198.0 532.8 n/a n/a n/a n/a n/a 731 91
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.7 1.9 n/a n/a n/a n/a n/a 5 1
Potassium (mg) 200.0 653.8 n/a n/a n/a n/a n/a 854 107
Proline (g) 1.6 2.6 n/a n/a n/a n/a n/a 4 1
Protein (g) 15.3 25.3 n/a n/a n/a n/a n/a 41 5
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.8 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 1.4 2.2 n/a n/a n/a n/a n/a 4 0
Selenium (mcg) 34.6 89.3 n/a n/a n/a n/a n/a 124 15
Serine (g) 0.7 1.2 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 1,022.0 1,399.7 n/a n/a n/a n/a n/a 2,422 303
Starch (g) 81.2 n/a n/a n/a n/a n/a n/a 81 10
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 8.6 27.9 n/a n/a n/a n/a n/a 36 5
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.9 1.1 n/a n/a n/a n/a n/a 2 0
Threonine (g) 0.5 0.7 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.9 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 6.6 9.8 n/a n/a n/a n/a n/a 16 2
Tryptophan (g) 0.2 0.3 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.7 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.7 1.1 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.5 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 72.9 108.9 n/a n/a n/a n/a n/a 182 23
Zinc (mg) 1.5 3.9 n/a n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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