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    Nutritional Facts: Sausage, Zucchini, Spinach and Tomato Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    3 (9g)
    garlic cloves
    5 ounces (156g)
    fresh spinach
    1 medium (196g)
    zucchini
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 1/2 lbs (681g)
    Italian turkey sausage
    1/2 teaspoon (0g)
    crushed red pepper flakes
    15 ounces (425g)
    Italian stewed tomatoes
    1 1/2 cups (366g)
    fat-free half-and-half
    12 ounces (342g)
    whole wheat penne
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.1 n/a n/a 8.0 0.0 0.1 n/a 1.6 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.3 0.1 n/a n/a 8.8 0.0 0.1 n/a 1.8 11 2
    Ash (g) 0.0 0.1 2.7 1.1 n/a n/a 20.8 0.0 5.0 3.7 5.5 39 6
    Aspartic acid (g) 0.0 0.0 0.4 0.3 n/a n/a 12.2 0.0 0.6 n/a 2.3 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 16.3 154.6 31.4 n/a n/a 143.0 0.2 144.6 350.9 136.8 978 163
    Calories 238.7 13.4 35.9 33.3 n/a n/a 1,076.0 1.2 110.6 215.7 1,190.2 2,915 486
    Calories (kj) 998.7 56.1 151.5 137.2 n/a n/a 4,487.8 5.2 459.3 902.9 4,979.5 12,178 2,030
    Carbohydrates (g) 0.0 3.0 5.7 6.1 n/a n/a 31.7 0.3 26.3 32.9 256.6 363 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 360.9 0.0 0.0 18.3 0.0 379 63
    Copper (mg) 0.0 0.0 0.2 0.1 n/a n/a 0.8 0.0 0.5 0.1 1.6 3 1
    Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.4 0.0 0.1 n/a 1.0 3 0
    Dietary Fiber (g) 0.0 0.2 3.4 2.0 n/a n/a 6.1 0.1 4.3 0.0 28.4 44 7
    Folate (mcg) 0.0 0.3 303.0 47.0 n/a n/a 54.5 0.2 21.3 14.6 194.9 636 106
    Folate, DFE (mcg) 0.0 0.3 303.0 47.0 n/a n/a 54.5 0.2 21.3 14.6 194.9 636 106
    Folate, food (mcg) 0.0 0.3 303.0 47.0 n/a n/a 54.5 0.2 21.3 14.6 194.9 636 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 2.7 n/a n/a n/a n/a 8.0 n/a n/a 11 2
    Galactose n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 2.1 n/a n/a n/a n/a 6.9 n/a n/a 9 2
    Glutamic acid (g) 0.0 0.1 0.5 0.3 n/a n/a 20.6 0.0 1.5 n/a 17.3 40 7
    Glycine (g) 0.0 0.0 0.2 0.1 n/a n/a 7.5 0.0 0.1 n/a 1.8 10 2
    Histidine (g) 0.0 0.0 0.1 0.1 n/a n/a 3.8 0.0 0.1 n/a 1.2 5 1
    Iron (mg) 0.2 0.2 4.2 0.7 n/a n/a 65.4 0.0 5.7 0.0 12.4 89 15
    Isoleucine (g) 0.0 0.0 0.2 0.1 n/a n/a 6.4 0.0 0.1 n/a 1.9 9 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.3 0.1 n/a n/a 10.0 0.0 0.1 n/a 3.4 14 2
    Lysine (g) 0.0 0.0 0.3 0.1 n/a n/a 11.5 0.0 0.1 n/a 1.1 13 2
    Magnesium (mg) 0.0 2.3 123.4 35.3 n/a n/a 170.3 0.3 51.0 58.5 489.1 930 155
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 1.4 0.3 n/a n/a 0.4 0.0 0.3 0.0 10.4 13 2
    Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a 3.6 0.0 0.0 n/a 0.8 5 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.4 0.7 22 4
    Niacin (mg) 0.0 0.1 1.1 0.9 n/a n/a 25.0 0.0 3.0 0.5 17.5 48 8
    Pantothenic acid (mg) 0.0 0.1 0.1 0.4 n/a n/a 5.4 0.0 0.5 1.7 3.4 12 2
    Phenylalanine (g) 0.0 0.0 0.2 0.1 n/a n/a 5.0 0.0 0.1 n/a 2.5 8 1
    Phosphorus (mg) 0.0 13.8 76.5 74.5 n/a n/a 1,259.9 0.6 85.1 552.0 882.4 2,945 491
    Phytosterols (mg) 59.7 n/a 14.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 74 12
    Polyunsaturated Fat (g) 2.8 0.0 0.3 0.2 n/a n/a n/a 0.0 0.3 0.2 1.9 6 1
    Potassium (mg) 0.3 36.1 871.6 511.6 n/a n/a 1,341.6 7.2 880.3 753.0 735.3 5,137 856
    Proline (g) 0.0 0.0 0.2 0.1 n/a n/a 6.2 0.0 0.1 n/a 5.3 12 2
    Protein (g) 0.0 0.6 4.5 2.4 n/a n/a 102.5 0.0 3.9 9.5 50.0 173 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 292.8 0.0 0.0 43.9 0.0 337 56
    Riboflavin (mg) 0.0 0.0 0.3 0.2 n/a n/a 1.2 0.0 0.1 0.9 0.5 3 1
    Saturated Fat (g) 3.7 0.0 0.1 0.2 n/a n/a n/a 0.0 0.1 3.1 0.9 8 1
    Selenium (mcg) 0.0 1.3 1.6 0.4 n/a n/a 151.2 0.0 2.6 10.6 n/a 168 28
    Serine (g) 0.0 0.0 0.2 0.1 n/a n/a 5.7 0.0 0.1 n/a 2.4 8 1
    Sodium (mg) 0.5 1.5 123.4 15.7 n/a n/a 6,319.7 0.4 939.9 526.4 27.4 7,955 1,326
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.7 4.9 n/a n/a 21.8 0.2 15.0 18.3 n/a 61 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.5 0.0 0.2 0.2 1.7 3 0
    Threonine (g) 0.0 0.0 0.2 0.1 n/a n/a 5.6 0.0 0.1 n/a 1.3 7 1
    Tocopherol, alpha (mg) 3.9 0.0 3.2 0.2 n/a n/a n/a 0.0 3.5 0.1 n/a 11 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.3 n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Total Fat (g) 27.0 0.0 0.6 0.6 n/a n/a 59.6 0.0 0.8 5.1 4.8 99 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 1.4 0.0 0.0 n/a 0.6 2 0
    Tyrosine (g) 0.0 0.0 0.2 0.1 n/a n/a 4.9 0.0 0.1 n/a 1.3 6 1
    Valine (g) 0.0 0.0 0.3 0.1 n/a n/a 6.7 0.0 0.1 n/a 2.2 9 2
    Vitamin A, IU (IU) 0.0 0.8 14,646.9 392.0 n/a n/a 980.6 102.1 731.5 157.2 0.0 17,011 2,835
    Vitamin A, RAE (mcg) 0.0 0.0 732.6 19.6 n/a n/a 292.8 5.1 38.3 43.9 0.0 1,132 189
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 2.9 0.0 0.0 1.9 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.3 n/a n/a 2.6 0.0 0.1 0.2 0.8 4 1
    Vitamin C (mg) 0.0 2.8 43.9 35.1 n/a n/a 207.0 0.1 33.6 2.6 0.0 325 54
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 5.3 142.8 185.8 n/a n/a 466.5 0.0 389.3 314.4 25.1 1,529 255
    Zinc (mg) 0.0 0.1 0.8 0.6 n/a n/a 14.5 0.0 0.7 3.0 8.1 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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