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Nutritional Facts: Sausage, Zucchini, Spinach and Tomato Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
3 (9g)
garlic cloves
5 ounces (156g)
fresh spinach
1 medium (196g)
zucchini
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 1/2 lbs (681g)
Italian turkey sausage
1/2 teaspoon (0g)
crushed red pepper flakes
15 ounces (425g)
Italian stewed tomatoes
1 1/2 cups (366g)
fat-free half-and-half
12 ounces (342g)
whole wheat penne
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.1 n/a n/a 8.0 0.0 0.1 n/a 1.6 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.3 0.1 n/a n/a 8.8 0.0 0.1 n/a 1.8 11 2
Ash (g) 0.0 0.1 2.7 1.1 n/a n/a 20.8 0.0 5.0 3.7 5.5 39 6
Aspartic acid (g) 0.0 0.0 0.4 0.3 n/a n/a 12.2 0.0 0.6 n/a 2.3 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 16.3 154.6 31.4 n/a n/a 143.0 0.2 144.6 350.9 136.8 978 163
Calories 238.7 13.4 35.9 33.3 n/a n/a 1,076.0 1.2 110.6 215.7 1,190.2 2,915 486
Calories (kj) 998.7 56.1 151.5 137.2 n/a n/a 4,487.8 5.2 459.3 902.9 4,979.5 12,178 2,030
Carbohydrates (g) 0.0 3.0 5.7 6.1 n/a n/a 31.7 0.3 26.3 32.9 256.6 363 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 360.9 0.0 0.0 18.3 0.0 379 63
Copper (mg) 0.0 0.0 0.2 0.1 n/a n/a 0.8 0.0 0.5 0.1 1.6 3 1
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.4 0.0 0.1 n/a 1.0 3 0
Dietary Fiber (g) 0.0 0.2 3.4 2.0 n/a n/a 6.1 0.1 4.3 0.0 28.4 44 7
Folate (mcg) 0.0 0.3 303.0 47.0 n/a n/a 54.5 0.2 21.3 14.6 194.9 636 106
Folate, DFE (mcg) 0.0 0.3 303.0 47.0 n/a n/a 54.5 0.2 21.3 14.6 194.9 636 106
Folate, food (mcg) 0.0 0.3 303.0 47.0 n/a n/a 54.5 0.2 21.3 14.6 194.9 636 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 2.7 n/a n/a n/a n/a 8.0 n/a n/a 11 2
Galactose n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 2.1 n/a n/a n/a n/a 6.9 n/a n/a 9 2
Glutamic acid (g) 0.0 0.1 0.5 0.3 n/a n/a 20.6 0.0 1.5 n/a 17.3 40 7
Glycine (g) 0.0 0.0 0.2 0.1 n/a n/a 7.5 0.0 0.1 n/a 1.8 10 2
Histidine (g) 0.0 0.0 0.1 0.1 n/a n/a 3.8 0.0 0.1 n/a 1.2 5 1
Iron (mg) 0.2 0.2 4.2 0.7 n/a n/a 65.4 0.0 5.7 0.0 12.4 89 15
Isoleucine (g) 0.0 0.0 0.2 0.1 n/a n/a 6.4 0.0 0.1 n/a 1.9 9 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 0.1 n/a n/a 10.0 0.0 0.1 n/a 3.4 14 2
Lysine (g) 0.0 0.0 0.3 0.1 n/a n/a 11.5 0.0 0.1 n/a 1.1 13 2
Magnesium (mg) 0.0 2.3 123.4 35.3 n/a n/a 170.3 0.3 51.0 58.5 489.1 930 155
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 1.4 0.3 n/a n/a 0.4 0.0 0.3 0.0 10.4 13 2
Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a 3.6 0.0 0.0 n/a 0.8 5 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.4 0.7 22 4
Niacin (mg) 0.0 0.1 1.1 0.9 n/a n/a 25.0 0.0 3.0 0.5 17.5 48 8
Pantothenic acid (mg) 0.0 0.1 0.1 0.4 n/a n/a 5.4 0.0 0.5 1.7 3.4 12 2
Phenylalanine (g) 0.0 0.0 0.2 0.1 n/a n/a 5.0 0.0 0.1 n/a 2.5 8 1
Phosphorus (mg) 0.0 13.8 76.5 74.5 n/a n/a 1,259.9 0.6 85.1 552.0 882.4 2,945 491
Phytosterols (mg) 59.7 n/a 14.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 74 12
Polyunsaturated Fat (g) 2.8 0.0 0.3 0.2 n/a n/a n/a 0.0 0.3 0.2 1.9 6 1
Potassium (mg) 0.3 36.1 871.6 511.6 n/a n/a 1,341.6 7.2 880.3 753.0 735.3 5,137 856
Proline (g) 0.0 0.0 0.2 0.1 n/a n/a 6.2 0.0 0.1 n/a 5.3 12 2
Protein (g) 0.0 0.6 4.5 2.4 n/a n/a 102.5 0.0 3.9 9.5 50.0 173 29
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 292.8 0.0 0.0 43.9 0.0 337 56
Riboflavin (mg) 0.0 0.0 0.3 0.2 n/a n/a 1.2 0.0 0.1 0.9 0.5 3 1
Saturated Fat (g) 3.7 0.0 0.1 0.2 n/a n/a n/a 0.0 0.1 3.1 0.9 8 1
Selenium (mcg) 0.0 1.3 1.6 0.4 n/a n/a 151.2 0.0 2.6 10.6 n/a 168 28
Serine (g) 0.0 0.0 0.2 0.1 n/a n/a 5.7 0.0 0.1 n/a 2.4 8 1
Sodium (mg) 0.5 1.5 123.4 15.7 n/a n/a 6,319.7 0.4 939.9 526.4 27.4 7,955 1,326
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.7 4.9 n/a n/a 21.8 0.2 15.0 18.3 n/a 61 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.5 0.0 0.2 0.2 1.7 3 0
Threonine (g) 0.0 0.0 0.2 0.1 n/a n/a 5.6 0.0 0.1 n/a 1.3 7 1
Tocopherol, alpha (mg) 3.9 0.0 3.2 0.2 n/a n/a n/a 0.0 3.5 0.1 n/a 11 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.3 n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Total Fat (g) 27.0 0.0 0.6 0.6 n/a n/a 59.6 0.0 0.8 5.1 4.8 99 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 1.4 0.0 0.0 n/a 0.6 2 0
Tyrosine (g) 0.0 0.0 0.2 0.1 n/a n/a 4.9 0.0 0.1 n/a 1.3 6 1
Valine (g) 0.0 0.0 0.3 0.1 n/a n/a 6.7 0.0 0.1 n/a 2.2 9 2
Vitamin A, IU (IU) 0.0 0.8 14,646.9 392.0 n/a n/a 980.6 102.1 731.5 157.2 0.0 17,011 2,835
Vitamin A, RAE (mcg) 0.0 0.0 732.6 19.6 n/a n/a 292.8 5.1 38.3 43.9 0.0 1,132 189
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 2.9 0.0 0.0 1.9 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.3 n/a n/a 2.6 0.0 0.1 0.2 0.8 4 1
Vitamin C (mg) 0.0 2.8 43.9 35.1 n/a n/a 207.0 0.1 33.6 2.6 0.0 325 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 5.3 142.8 185.8 n/a n/a 466.5 0.0 389.3 314.4 25.1 1,529 255
Zinc (mg) 0.0 0.1 0.8 0.6 n/a n/a 14.5 0.0 0.7 3.0 8.1 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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