Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) prawns |
250 g (250g) squid |
1 small (0g) pawpaw |
6 (120g) shallots |
1 tablespoon (5g) lemongrass |
1 tablespoon (0g) kaffir lime leaves |
1/4 cup (4g) coriander leaves |
1/4 cup (23g) mint |
1/4 cup (64g) salad dressing |
2 tablespoons (18g) peanuts |
2 tablespoons (20g) shallots |
3 small (135g) red chilies |
8 (24g) garlic cloves |
8 tablespoons (121g) lime juice |
4 teaspoons (0g) palm sugar |
3 tablespoons (54g) fish sauce |
Total | 1 serving | |
| Alanine (g) | 2.1 | 2.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 2.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 4.7 | 3.5 | n/a | 1.0 | 0.1 | n/a | 0.1 | 0.5 | 1.5 | 0.4 | 0.2 | 1.2 | 0.4 | 0.4 | 0.0 | 10.9 | 25 | 6 |
| Aspartic acid (g) | 3.8 | 3.8 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.3 | 0.6 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 135.0 | 80.1 | n/a | 44.4 | 3.1 | n/a | 2.7 | 45.4 | 53.6 | 16.1 | 7.4 | 18.9 | 43.4 | 16.9 | 0.0 | 23.2 | 490 | 123 |
| Calories | 177.5 | 230.4 | n/a | 86.4 | 4.8 | n/a | 0.9 | 10.0 | 100.1 | 99.3 | 14.4 | 54.0 | 35.8 | 30.3 | 1.3 | 18.9 | 864 | 216 |
| Calories (kj) | 742.5 | 964.2 | n/a | 362.4 | 19.9 | n/a | 3.8 | 41.9 | 418.2 | 415.9 | 60.4 | 224.1 | 149.5 | 125.8 | 5.6 | 78.8 | 3,613 | 903 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.3 | 7.7 | n/a | 20.2 | 1.2 | n/a | 0.1 | 1.9 | 9.5 | 2.8 | 3.4 | 11.9 | 7.9 | 10.2 | 0.3 | 2.0 | 81 | 20 |
| Cholesterol (mg) | 315.0 | 583.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 935 | 234 |
| Copper (mg) | 0.5 | 4.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.6 | 0.0 | 1.5 | n/a | 2.0 | 0.5 | 0.5 | 0.0 | 0.0 | 6 | 2 |
| Folate (mcg) | 47.5 | 12.5 | n/a | 40.8 | 3.6 | n/a | 2.5 | 23.9 | 10.8 | 42.0 | 6.8 | 31.1 | 0.7 | 12.1 | 0.0 | 27.5 | 262 | 65 |
| Folate, DFE (mcg) | 47.5 | 12.5 | n/a | 40.8 | 3.6 | n/a | 2.5 | 23.9 | 14.0 | 42.0 | 6.8 | 31.1 | 0.7 | 12.1 | 0.0 | 27.5 | 265 | 66 |
| Folate, food (mcg) | 47.5 | 12.5 | n/a | 40.8 | 3.6 | n/a | 2.5 | 23.9 | 7.0 | 42.0 | 6.8 | 31.1 | 0.7 | 12.1 | 0.0 | 27.5 | 258 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.0 | 5.3 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.6 | 0.9 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | n/a | 14 | 4 |
| Glycine (g) | 2.0 | 2.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.8 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.5 | 1.7 | n/a | 1.4 | 0.4 | n/a | 0.1 | 2.7 | 0.3 | 0.8 | 0.2 | 1.4 | 0.4 | 0.1 | 0.0 | 0.4 | 11 | 3 |
| Isoleucine (g) | 1.6 | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.9 | 2.7 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Lysine (g) | 3.2 | 2.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 55.0 | 82.6 | n/a | 25.2 | 2.9 | n/a | 1.0 | 14.4 | 5.1 | 29.4 | 4.2 | 31.1 | 6.0 | 9.7 | 0.0 | 94.5 | 361 | 90 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 1.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Niacin (mg) | 4.4 | 5.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 2.1 | 0.0 | 1.7 | 0.2 | 0.2 | 0.0 | 1.2 | 16 | 4 |
| Pantothenic acid (mg) | 0.8 | 1.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 1.5 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 610.0 | 553.5 | n/a | 72.0 | 4.8 | n/a | 1.9 | 13.7 | 55.5 | 65.9 | 12.0 | 58.1 | 36.7 | 16.9 | 0.0 | 3.8 | 1,505 | 376 |
| Phytosterols | n/a | n/a | n/a | 6.0 | 0.3 | n/a | 0.2 | 2.3 | 15.3 | 38.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 0.3 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 2.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 282.5 | 616.1 | n/a | 400.8 | 34.7 | n/a | 20.8 | 104.4 | 77.1 | 123.5 | 66.8 | 434.7 | 96.2 | 141.6 | 0.0 | 155.5 | 2,555 | 639 |
| Proline (g) | 1.6 | 1.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 34.0 | 39.0 | n/a | 3.0 | 0.1 | n/a | 0.1 | 0.7 | 2.7 | 4.5 | 0.5 | 2.5 | 1.5 | 0.5 | 0.0 | 2.7 | 92 | 23 |
| Retinol (mcg) | 135.0 | 25.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 193 | 48 |
| Riboflavin (mg) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 74.0 | 112.2 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.3 | 0.2 | 0.7 | 3.4 | 0.1 | 0.0 | 4.9 | 199 | 50 |
| Serine (g) | 1.4 | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1,415.0 | 110.2 | n/a | 14.4 | 0.3 | n/a | 1.8 | 6.8 | 467.9 | 3.2 | 2.4 | 12.2 | 4.1 | 2.4 | 0.0 | 4,239.5 | 6,280 | 1,570 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.8 | 0.7 | n/a | 7.2 | 0.2 | 2.0 | 0.3 | 2.0 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.4 | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 3.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 1.5 | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.5 | 3.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 6.1 | 8.6 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 22 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 1.6 | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 450.0 | 82.6 | n/a | 1,428.0 | 0.3 | n/a | 269.9 | 924.1 | 109.0 | 0.0 | 238.0 | 1,285.2 | 2.2 | 60.5 | 0.0 | 6.5 | 4,856 | 1,214 |
| Vitamin A, RAE (mcg) | 135.0 | 25.0 | n/a | 72.0 | 0.0 | n/a | 13.5 | 46.3 | 31.9 | 0.0 | 12.0 | 64.8 | 0.0 | 2.4 | 0.0 | 2.2 | 405 | 101 |
| Vitamin B-12 (mcg) | 2.8 | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | n/a | 9.6 | 0.1 | n/a | 1.1 | 3.0 | 0.4 | 0.0 | 1.6 | 194.0 | 7.5 | 36.3 | 0.0 | 0.3 | 266 | 66 |
| Vitamin D (IU) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Water (g) | 207.5 | 196.7 | n/a | 95.8 | 3.4 | n/a | 3.7 | 19.5 | 44.1 | 1.1 | 16.0 | 118.8 | 14.1 | 109.9 | 0.0 | 38.4 | 869 | 217 |
| Zinc (mg) | 2.4 | 3.8 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.