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    Nutritional Facts: Spring Mackerel With Sour Grapes and Saffron Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    mackerel
    2 teaspoons (12g)
    salt
    1/4 cup (31g)
    cornmeal
    3 tablespoons (41g)
    frying oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 (119g)
    red peppers
    2 tablespoons (12g)
    wine vinegar
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (0g)
    saffron threads
    1/4 cup (54g)
    olive oil
    1 tablespoon (9g)
    grapes
    Total 1 serving
    Alanine n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Ash n/a 12.0 0.3 0.0 0.4 0.1 0.6 n/a 1.5 0.0 0.0 0.0 15 4
    Aspartic acid n/a 0.0 0.2 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 2.9 1.8 0.0 25.3 10.9 8.3 n/a 0.4 0.4 0.5 0.9 51 13
    Calories n/a 0.0 110.4 360.7 44.0 8.9 36.9 n/a 0.0 1.1 477.4 6.5 1,046 261
    Calories (kj) n/a 0.0 462.1 1,509.2 182.6 37.4 153.5 n/a 0.0 4.5 1,997.5 27.2 4,374 1,093
    Carbohydrates n/a 0.0 23.5 0.0 10.3 2.0 7.2 n/a 0.0 0.2 0.0 1.7 45 11
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 2.2 0.0 1.9 0.1 2.5 n/a 0.0 0.0 0.0 0.1 7 2
    Folate n/a 0.0 7.6 0.0 20.9 0.2 54.7 n/a 0.0 0.3 0.0 0.2 84 21
    Folate, DFE n/a 0.0 7.6 0.0 20.9 0.2 54.7 n/a 0.0 0.3 0.0 0.2 84 21
    Folate, food n/a 0.0 7.6 0.0 20.9 0.2 54.7 n/a 0.0 0.3 0.0 0.2 84 21
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a 2.7 n/a n/a n/a n/a 0.8 5 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 2.3 n/a n/a n/a n/a 0.7 5 1
    Glutamic acid n/a 0.0 0.5 0.0 0.3 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1 0
    Glycine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Histidine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Iron n/a 0.0 1.1 0.0 0.2 0.1 0.5 n/a 0.0 0.0 0.3 0.0 2 1
    Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Lysine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Magnesium n/a 0.1 38.7 0.0 11.0 1.5 14.3 n/a 0.0 0.9 0.0 0.7 67 17
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.2 n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 1 0
    Methionine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.3 11.3 0.0 0.0 0.0 n/a 0.0 0.0 39.4 0.0 51 13
    Niacin n/a 0.0 1.1 0.0 0.1 0.0 1.2 n/a 0.0 0.0 0.0 0.0 2 1
    Pantothenic acid n/a 0.0 0.1 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 1 0
    Phenylalanine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Phosphorus n/a 0.0 73.5 0.0 31.9 9.2 30.9 n/a 0.0 0.9 0.0 1.9 148 37
    Phytosterols n/a 0.0 n/a 394.9 16.5 n/a n/a n/a 0.0 n/a 119.3 0.4 531 133
    Polyunsaturated Fat n/a 0.0 0.5 22.3 0.0 0.0 0.1 n/a 0.0 0.0 5.7 0.0 29 7
    Potassium n/a 1.0 87.5 0.0 160.6 24.1 251.1 n/a 0.1 6.0 0.5 18.0 549 137
    Proline n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Protein n/a 0.0 2.5 0.0 1.2 0.4 1.2 n/a 0.0 0.0 0.0 0.1 5 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.2 5.3 0.0 0.0 0.0 n/a 0.0 0.0 7.5 0.0 13 3
    Selenium n/a 0.0 4.7 0.0 0.6 0.9 0.1 n/a 0.0 0.0 0.0 0.0 6 2
    Serine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Sodium n/a 4,651.0 10.7 0.0 4.4 1.0 4.8 n/a 581.4 0.5 1.1 0.2 5,255 1,314
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Sugar n/a 0.0 0.2 0.0 4.7 0.1 5.0 n/a 0.0 n/a 0.0 1.5 11 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha n/a 0.0 0.1 5.8 0.0 0.0 1.9 n/a 0.0 n/a 7.7 0.0 16 4
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.6 n/a 0.0 n/a 0.2 n/a n/a n/a 0.4 0.0 1 0
    Total Fat n/a 0.0 1.1 40.8 0.1 0.0 0.4 n/a 0.0 0.0 54.0 0.0 96 24
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Valine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU n/a 0.0 65.3 0.0 2.2 0.5 3,725.9 n/a 0.0 1.9 0.0 6.2 3,802 950
    Vitamin A, RAE n/a 0.0 3.4 0.0 0.0 0.0 186.8 n/a 0.0 0.1 0.0 0.3 191 48
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.1 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 8.1 1.9 152.0 n/a 0.0 0.3 0.0 1.0 163 41
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 3.1 0.0 98.0 3.5 109.7 n/a 0.0 0.0 0.0 7.6 222 56
    Zinc n/a 0.0 0.6 0.0 0.2 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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