Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (236g) boneless skinless chicken breasts |
2 (90g) habanero peppers |
2 (96g) lemons, juice of |
2 teaspoons (4g) ginger |
6 tablespoons (82g) vegetable oil |
2 teaspoons (5g) paprika |
4 (12g) garlic cloves |
1/2 teaspoon (2g) sugar |
1 teaspoon (1g) dried chili pepper flakes |
6 slices (168g) provolone cheese |
1 to taste (6g) romaine lettuce |
1 to taste (0g) mayonnaise |
1 to taste (0g) hamburger buns |
1 cup (125g) flour |
1 teaspoon (6g) sea salt |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.4 | 0.0 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.5 | 0.0 | 6 | 3 |
| Ash (g) | 2.7 | 0.8 | 0.2 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 7.9 | n/a | n/a | n/a | 0.6 | 6.0 | 19 | 9 |
| Aspartic acid (g) | 4.7 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.9 | n/a | n/a | n/a | 0.5 | 0.0 | 9 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 12.6 | 5.8 | 4.1 | 0.0 | 10.5 | 21.7 | 0.0 | 0.3 | 1,270.1 | n/a | n/a | n/a | 18.8 | 1.4 | 1,357 | 679 |
| Calories | 269.0 | 36.0 | 21.1 | 12.1 | 721.3 | 13.0 | 17.9 | 8.1 | 2.4 | 589.7 | n/a | n/a | n/a | 455.0 | 0.0 | 2,146 | 1,073 |
| Calories (kj) | 1,125.7 | 149.4 | 87.4 | 50.5 | 3,018.4 | 54.3 | 74.8 | 34.0 | 10.0 | 2,471.3 | n/a | n/a | n/a | 1,903.8 | 0.0 | 8,980 | 4,490 |
| Carbohydrates (g) | 0.0 | 7.9 | 6.6 | 2.6 | 0.0 | 2.5 | 4.0 | 2.1 | 0.5 | 3.6 | n/a | n/a | n/a | 95.4 | 0.0 | 125 | 63 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.9 | n/a | n/a | n/a | 0.0 | 0.0 | 267 | 133 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.3 | 0.5 | 0.0 | 1.6 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | 8 | 4 |
| Folate (mcg) | 9.4 | 20.7 | 19.2 | 0.5 | 0.0 | 2.3 | 0.4 | 0.0 | 0.4 | 16.8 | n/a | n/a | n/a | 228.8 | 0.0 | 298 | 149 |
| Folate, DFE (mcg) | 9.4 | 20.7 | 19.2 | 0.5 | 0.0 | 2.3 | 0.4 | 0.0 | 0.4 | 16.8 | n/a | n/a | n/a | 363.8 | 0.0 | 433 | 217 |
| Folate, food (mcg) | 9.4 | 20.7 | 19.2 | 0.5 | 0.0 | 2.3 | 0.4 | 0.0 | 0.4 | 16.8 | n/a | n/a | n/a | 36.3 | 0.0 | 106 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 192.5 | 0.0 | 193 | 96 |
| Fructose | n/a | n/a | 1.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 7.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 10.5 | n/a | n/a | n/a | 4.3 | 0.0 | 23 | 11 |
| Glycine (g) | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.5 | 0.0 | 4 | 2 |
| Histidine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.3 | 0.0 | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.9 | 0.1 | 0.7 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 5.8 | 0.0 | 11 | 5 |
| Isoleucine (g) | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.4 | 0.0 | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | n/a | n/a | n/a | 0.9 | 0.0 | 9 | 5 |
| Lysine (g) | 4.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | n/a | n/a | n/a | 0.3 | 0.0 | 10 | 5 |
| Magnesium (mg) | 61.4 | 20.7 | 5.8 | 7.7 | 0.0 | 8.2 | 3.0 | 0.0 | 0.7 | 47.0 | n/a | n/a | n/a | 27.5 | 0.1 | 182 | 91 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 3 | 1 |
| Methionine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 22.5 | 0.1 | 0.0 | 0.0 | 0.0 | 12.4 | n/a | n/a | n/a | 0.1 | 0.0 | 37 | 18 |
| Niacin (mg) | 24.6 | 1.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 7.4 | 0.0 | 34 | 17 |
| Pantothenic acid (mg) | 3.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.5 | 0.0 | 5 | 3 |
| Phenylalanine (g) | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.7 | 0.0 | 5 | 2 |
| Phosphorus (mg) | 495.6 | 38.7 | 7.7 | 6.0 | 0.0 | 14.4 | 18.4 | 0.0 | 1.2 | 833.3 | n/a | n/a | n/a | 135.0 | 0.0 | 1,550 | 775 |
| Phytosterols | n/a | n/a | n/a | 3.0 | 789.9 | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 801 | 400 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.0 | 44.6 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.5 | 0.0 | 48 | 24 |
| Potassium (mg) | 873.2 | 289.8 | 98.9 | 47.5 | 0.0 | 104.9 | 48.1 | 0.0 | 13.8 | 231.8 | n/a | n/a | n/a | 133.8 | 0.5 | 1,842 | 921 |
| Proline (g) | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.6 | n/a | n/a | n/a | 1.5 | 0.0 | 8 | 4 |
| Protein (g) | 50.1 | 1.7 | 0.3 | 0.3 | 0.0 | 0.7 | 0.8 | 0.0 | 0.1 | 43.0 | n/a | n/a | n/a | 12.9 | 0.0 | 110 | 55 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 386.4 | n/a | n/a | n/a | 0.0 | 0.0 | 408 | 204 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.6 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.1 | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 28.7 | n/a | n/a | n/a | 0.2 | 0.0 | 41 | 21 |
| Selenium (mcg) | 75.5 | 0.5 | 0.1 | 2.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 24.4 | n/a | n/a | n/a | 42.4 | 0.0 | 147 | 73 |
| Serine (g) | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 0.6 | 0.0 | 5 | 3 |
| Sodium (mg) | 273.8 | 8.1 | 1.0 | 1.0 | 0.0 | 3.1 | 2.0 | 0.0 | 0.7 | 1,471.7 | n/a | n/a | n/a | 2.5 | 2,325.5 | 4,089 | 2,045 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.8 | 2.4 | 0.1 | 0.0 | 0.5 | 0.1 | 2.1 | 0.3 | 0.9 | n/a | n/a | n/a | 0.3 | 0.0 | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 1 | 1 |
| Threonine (g) | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.4 | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.6 | 0.1 | 0.0 | 11.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 15 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 6.1 | 0.4 | 0.2 | 0.2 | 81.6 | 0.6 | 0.1 | 0.0 | 0.0 | 44.7 | n/a | n/a | n/a | 1.2 | 0.0 | 135 | 68 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 1 |
| Tyrosine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 0.4 | 0.0 | 5 | 2 |
| Valine (g) | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 0.5 | 0.0 | 6 | 3 |
| Vitamin A, IU (IU) | 70.8 | 856.8 | 5.8 | 1.1 | 0.0 | 2,265.7 | 1.1 | 0.0 | 196.0 | 1,478.4 | n/a | n/a | n/a | 0.0 | 0.0 | 4,876 | 2,438 |
| Vitamin A, RAE (mcg) | 21.2 | 43.2 | 0.0 | 0.1 | 0.0 | 113.3 | 0.0 | 0.0 | 9.8 | 396.5 | n/a | n/a | n/a | 0.0 | 0.0 | 584 | 292 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 2.8 | 129.3 | 37.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 173 | 87 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | n/a | n/a | n/a | 0.0 | 0.0 | 45 | 23 |
| Water (g) | 178.9 | 79.2 | 88.6 | 0.4 | 0.0 | 0.5 | 7.0 | 0.0 | 0.1 | 68.8 | n/a | n/a | n/a | 14.9 | 0.0 | 438 | 219 |
| Zinc (mg) | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5.4 | n/a | n/a | n/a | 0.9 | 0.0 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.