Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (124g) plum tomatoes |
2 (34g) poblano peppers |
1 (14g) jalapeno chile |
9 (450g) eggs |
3 tablespoons (44g) water |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) olive oil |
1 small (70g) onions |
30 (780g) tortilla chips |
1 cup (113g) sharp cheddar cheese |
2 tablespoons (2g) cilantro |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.8 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 4.4 | 1.1 | n/a | n/a | 9 | 2 |
| Ash (g) | 0.6 | 2.0 | 0.1 | 4.8 | 0.0 | 3.0 | 0.0 | 0.2 | 11.2 | 4.4 | 0.0 | n/a | 26 | 7 |
| Aspartic acid (g) | 0.2 | 0.6 | n/a | 6.0 | n/a | 0.0 | 0.0 | 0.1 | 3.7 | 1.8 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 475.8 | n/a | 0.0 | n/a | 476 | 119 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 12.4 | 20.7 | 1.7 | 252.0 | 1.3 | 0.7 | 0.1 | 16.1 | 1,357.2 | 814.7 | 1.3 | n/a | 2,478 | 620 |
| Calories | 22.3 | 95.5 | 4.1 | 643.5 | 0.0 | 0.0 | 119.3 | 28.0 | 3,814.2 | 455.4 | 0.5 | n/a | 5,183 | 1,296 |
| Calories (kj) | 91.8 | 399.8 | 16.7 | 2,695.5 | 0.0 | 0.0 | 499.4 | 116.2 | 15,951.0 | 1,902.9 | 1.9 | n/a | 21,675 | 5,419 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 187.2 | n/a | 0.0 | n/a | 187 | 47 |
| Carbohydrates (g) | 4.8 | 17.5 | 0.9 | 3.2 | 0.0 | 0.0 | 0.0 | 6.5 | 511.4 | 1.4 | 0.1 | n/a | 546 | 136 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,674.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | n/a | 1,793 | 448 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.5 | 7.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 41.3 | 0.0 | 0.1 | n/a | 52 | 13 |
| Folate (mcg) | 18.6 | 23.5 | 3.8 | 211.5 | 0.0 | 0.0 | 0.0 | 13.3 | 156.0 | 20.3 | 1.2 | n/a | 448 | 112 |
| Folate, DFE (mcg) | 18.6 | 23.5 | 3.8 | 211.5 | 0.0 | 0.0 | 0.0 | 13.3 | 156.0 | 20.3 | 1.2 | n/a | 448 | 112 |
| Folate, food (mcg) | 18.6 | 23.5 | 3.8 | 211.5 | 0.0 | 0.0 | 0.0 | 13.3 | 156.0 | 20.3 | 1.2 | n/a | 448 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.7 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.9 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | 0.2 | 1.7 | n/a | n/a | n/a | 1.4 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.5 | 0.5 | n/a | 7.5 | n/a | 0.0 | 0.0 | 0.2 | 13.9 | 6.9 | n/a | n/a | 30 | 7 |
| Glycine (g) | 0.0 | 0.1 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.3 | 3.7 | 0.0 | 7.9 | 0.0 | 0.0 | 0.1 | 0.1 | 18.1 | 0.8 | 0.0 | n/a | 31 | 8 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 1.7 | n/a | n/a | 8 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 2.7 | n/a | n/a | 18 | 4 |
| Lysine (g) | 0.0 | 0.2 | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 2.3 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 13.6 | 38.4 | 2.1 | 54.0 | 0.4 | 0.0 | 0.0 | 7.0 | 1,138.8 | 31.6 | 0.5 | n/a | 1,287 | 322 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 16.5 | 0.0 | 0.0 | 9.8 | 0.0 | 53.0 | 10.6 | 0.0 | n/a | 90 | 23 |
| Niacin (mg) | 0.7 | 2.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 9.8 | 0.1 | 0.0 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.7 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 9.2 | 0.5 | 0.0 | n/a | 18 | 4 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 1.5 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 29.8 | 68.3 | 3.6 | 891.0 | 0.0 | 0.0 | 0.0 | 20.3 | 1,560.0 | 578.6 | 1.0 | n/a | 3,153 | 788 |
| Phytosterols (mg) | 8.7 | n/a | n/a | n/a | n/a | 0.0 | 29.8 | 10.5 | n/a | n/a | 0.1 | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 1.5 | 0.0 | 8.6 | 0.0 | 0.0 | 1.4 | 0.0 | 87.7 | 1.1 | 0.0 | n/a | 100 | 25 |
| Potassium (mg) | 293.9 | 819.7 | 34.7 | 621.0 | 0.4 | 0.2 | 0.1 | 102.2 | 1,677.0 | 110.7 | 10.4 | n/a | 3,671 | 918 |
| Proline (g) | 0.0 | 0.2 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 3.2 | n/a | n/a | 13 | 3 |
| Protein (g) | 1.1 | 4.0 | 0.1 | 56.5 | 0.0 | 0.0 | 0.0 | 0.8 | 60.8 | 28.1 | 0.0 | n/a | 151 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 720.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | n/a | 1,012 | 253 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 14.1 | 0.0 | 0.0 | 1.9 | 0.0 | 21.9 | 23.8 | 0.0 | n/a | 62 | 16 |
| Selenium (mcg) | 0.0 | 1.0 | 0.1 | 138.2 | 0.0 | 0.0 | 0.0 | 0.4 | 52.3 | 15.7 | 0.0 | n/a | 208 | 52 |
| Serine (g) | 0.0 | 0.2 | n/a | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 1.6 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 6.2 | 14.6 | 0.4 | 639.0 | 1.3 | 1,162.7 | 0.3 | 2.8 | 3,283.8 | 701.7 | 0.9 | n/a | 5,814 | 1,453 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 52.7 | n/a | n/a | n/a | 53 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109.2 | n/a | 0.1 | n/a | 109 | 27 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 6.6 | 0.3 | n/a | n/a | 8 | 2 |
| Sugar (g) | 3.3 | n/a | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 3.0 | 7.8 | 0.6 | 0.0 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 1.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.5 | 4.7 | 0.0 | 0.0 | 1.9 | 0.0 | 33.5 | 0.3 | 0.1 | n/a | 42 | 10 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 2.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.2 | 2.8 | 0.1 | 42.8 | 0.0 | 0.0 | 13.5 | 0.1 | 182.2 | 37.4 | 0.0 | n/a | 279 | 70 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 1.4 | n/a | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.2 | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 1.9 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,032.9 | 6,948.9 | 150.9 | 2,430.0 | 0.0 | 0.0 | 0.0 | 1.4 | 23.4 | 1,132.3 | 135.0 | n/a | 11,855 | 2,964 |
| Vitamin A, RAE (mcg) | 52.1 | 347.5 | 7.6 | 720.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.5 | 6.7 | n/a | 1,433 | 358 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.9 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.1 | 1.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 17.0 | 0.7 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.5 | n/a | 40 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 369.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | n/a | 396 | 99 |
| Water (g) | 117.2 | 7.7 | 12.8 | 342.7 | 43.5 | 0.0 | 0.0 | 62.4 | 14.4 | 41.5 | 1.8 | n/a | 644 | 161 |
| Zinc (mg) | 0.2 | 0.5 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 19.2 | 3.5 | 0.0 | n/a | 29 | 7 |
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