Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried garbanzo beans |
1 lb (441g) great northern beans |
6 (102g) poblano peppers |
6 (270g) anaheim chilies |
4 (56g) jalapeno peppers |
2 bunches (360g) scallions |
10 (30g) garlic cloves |
1 quart (960g) low sodium chicken broth |
10 (420g) Thai eggplants |
2 tablespoons (2g) coriander |
1 tablespoon (6g) curry powder |
3 lbs (1,362g) summer squash |
14 ounces (397g) coconut milk |
1 cup (16g) cilantro |
2 (134g) limes |
3 tablespoons (41g) olive oil |
1 (58g) lemons |
1 bunch (0g) parsley sprigs |
2 lbs (909g) salmon fillets |
Total | 1 serving | |
| Alanine (g) | 3.8 | 1.5 | 0.5 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 11.9 | 20 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.3 | 2.3 | 0.6 | 0.3 | n/a | 0.5 | 0.2 | n/a | 0.2 | n/a | n/a | 0.7 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 11.7 | 26 | 3 |
| Ash (g) | 11.3 | 5.0 | 6.0 | 1.6 | 0.3 | 2.9 | 0.5 | 1.9 | 2.9 | 0.0 | 0.4 | 8.4 | 3.8 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 13.8 | 60 | 6 |
| Aspartic acid (g) | 10.3 | 4.4 | 1.7 | 0.8 | n/a | 0.6 | 0.1 | n/a | 0.7 | n/a | n/a | 2.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 23.4 | 45 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 476.7 | 299.7 | 62.2 | 48.6 | 6.7 | 259.2 | 54.3 | 38.4 | 37.8 | 1.3 | 30.1 | 204.3 | 71.4 | 10.7 | 44.2 | 0.4 | 15.1 | n/a | 63.7 | 1,725 | 172 |
| Calories | 1,652.6 | 520.1 | 286.6 | 108.0 | 16.2 | 115.2 | 44.7 | 153.6 | 100.8 | 0.5 | 20.5 | 217.9 | 781.9 | 3.7 | 40.2 | 358.0 | 16.8 | n/a | 1,155.1 | 5,592 | 559 |
| Calories (kj) | 6,923.5 | 2,177.2 | 1,199.5 | 450.9 | 66.6 | 486.0 | 186.9 | 643.2 | 428.4 | 1.9 | 85.7 | 939.8 | 3,270.4 | 15.2 | 168.8 | 1,498.1 | 70.2 | n/a | 4,838.5 | 23,451 | 2,345 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 275.4 | 92.9 | 52.4 | 25.5 | 3.6 | 26.4 | 9.9 | 11.5 | 23.9 | 0.1 | 3.7 | 45.6 | 11.2 | 0.6 | 14.1 | 0.0 | 5.4 | n/a | 0.0 | 602 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 418.4 | 418 | 42 |
| Copper (mg) | 3.8 | 1.1 | 0.5 | 0.5 | 0.0 | 0.3 | 0.1 | 0.5 | 0.3 | 0.0 | 0.1 | 0.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 10 | 1 |
| Cystine (g) | 1.2 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 4 | 0 |
| Dietary Fiber (g) | 79.0 | 30.9 | 22.0 | 4.1 | 1.6 | 9.4 | 0.6 | 0.0 | 14.3 | 0.1 | 2.1 | 15.0 | n/a | 0.4 | 3.8 | 0.0 | 1.6 | n/a | 0.0 | 185 | 18 |
| Folate (mcg) | 2,528.8 | 449.5 | 70.4 | 62.1 | 15.1 | 230.4 | 0.9 | 0.0 | 92.4 | 1.2 | 9.7 | 395.0 | 55.6 | 9.9 | 10.7 | 0.0 | 6.4 | n/a | 36.4 | 3,975 | 397 |
| Folate, DFE (mcg) | 2,528.8 | 449.5 | 70.4 | 62.1 | 15.1 | 230.4 | 0.9 | 0.0 | 92.4 | 1.2 | 9.7 | 395.0 | 55.6 | 9.9 | 10.7 | 0.0 | 6.4 | n/a | 36.4 | 3,975 | 397 |
| Folate, food (mcg) | 2,528.8 | 449.5 | 70.4 | 62.1 | 15.1 | 230.4 | 0.9 | 0.0 | 92.4 | 1.2 | 9.7 | 395.0 | 55.6 | 9.9 | 10.7 | 0.0 | 6.4 | n/a | 36.4 | 3,975 | 397 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 15.3 | 5.6 | 1.6 | 0.7 | n/a | 1.4 | 0.2 | n/a | 0.8 | n/a | n/a | 1.7 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 26.4 | 56 | 6 |
| Glycine (g) | 3.6 | 1.4 | 0.4 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 11.5 | 19 | 2 |
| Histidine (g) | 2.4 | 1.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4.9 | 9 | 1 |
| Iron (mg) | 28.3 | 9.4 | 11.1 | 3.2 | 0.1 | 5.3 | 0.5 | 2.0 | 1.0 | 0.0 | 1.9 | 4.8 | 13.1 | 0.3 | 0.8 | 0.2 | 0.3 | n/a | 3.5 | 86 | 9 |
| Isoleucine (g) | 3.8 | 1.6 | 0.4 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 8.7 | 16 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 2.9 | 0.6 | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.3 | n/a | n/a | 0.9 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 14.2 | 27 | 3 |
| Lysine (g) | 5.9 | 2.5 | 0.5 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 16.0 | 27 | 3 |
| Magnesium (mg) | 522.1 | 220.4 | 115.3 | 67.5 | 8.4 | 72.0 | 7.5 | 9.6 | 58.8 | 0.5 | 16.0 | 231.5 | 182.6 | 4.2 | 8.0 | 0.0 | 4.6 | n/a | 245.6 | 1,775 | 177 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 10.0 | 2.3 | 1.3 | 0.6 | 0.1 | 0.6 | 0.5 | n/a | 1.1 | 0.0 | 0.3 | 2.4 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 22 | 2 |
| Methionine (g) | 1.1 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 5.2 | 8 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | 0.3 | 0.2 | 3.6 | 0.0 | 0.0 | 29.5 | 0.0 | n/a | 12.3 | 56 | 6 |
| Niacin (mg) | 7.0 | 3.0 | 6.5 | 2.6 | 0.7 | 1.9 | 0.2 | 13.2 | 2.7 | 0.0 | 0.2 | 6.6 | 2.5 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 72.7 | 120 | 12 |
| Pantothenic acid (mg) | 7.2 | 1.2 | 2.0 | 0.2 | 0.2 | 0.3 | 0.2 | n/a | 1.2 | 0.0 | n/a | 2.1 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 9.4 | 25 | 2 |
| Phenylalanine (g) | 4.7 | 2.0 | 0.4 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 7.7 | 16 | 2 |
| Phosphorus (mg) | 1,661.6 | 727.2 | 205.0 | 124.2 | 14.6 | 133.2 | 45.9 | 288.0 | 105.0 | 1.0 | 22.0 | 517.6 | 381.0 | 7.7 | 24.1 | 0.0 | 9.3 | n/a | 2,373.8 | 6,641 | 664 |
| Phytosterols (mg) | 158.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.4 | 0.1 | 4.5 | n/a | n/a | 0.8 | n/a | 89.5 | n/a | n/a | n/a | 283 | 28 |
| Polyunsaturated Fat (g) | 12.2 | 0.8 | 4.6 | 0.3 | 0.1 | 0.3 | 0.1 | 1.2 | 0.3 | 0.0 | 0.2 | 1.2 | 0.9 | 0.0 | 0.1 | 4.3 | 0.1 | n/a | 7.4 | 34 | 3 |
| Potassium (mg) | 3,972.5 | 1,723.3 | 2,459.2 | 918.0 | 138.9 | 993.6 | 120.3 | 825.6 | 966.0 | 10.4 | 97.2 | 3,568.4 | 873.2 | 83.4 | 136.7 | 0.4 | 80.0 | n/a | 3,328.8 | 20,296 | 2,030 |
| Proline (g) | 3.6 | 1.6 | 0.5 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 7.9 | 15 | 2 |
| Protein (g) | 87.6 | 36.7 | 12.1 | 5.4 | 0.5 | 6.6 | 1.9 | 19.2 | 4.2 | 0.0 | 0.8 | 16.5 | 8.0 | 0.3 | 0.9 | 0.0 | 0.6 | n/a | 186.4 | 388 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 318.3 | 318 | 32 |
| Riboflavin (mg) | 1.0 | 0.3 | 2.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 8 | 1 |
| Saturated Fat (g) | 2.8 | 0.6 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.6 | 75.1 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 7.4 | 95 | 10 |
| Selenium (mcg) | 37.2 | 18.1 | 3.0 | 1.4 | 0.2 | 2.2 | 4.3 | 0.0 | 1.3 | 0.0 | 1.1 | 2.7 | n/a | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 285.6 | 358 | 36 |
| Serine (g) | 4.4 | 2.0 | 0.5 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 8.2 | 17 | 2 |
| Sodium (mg) | 109.0 | 8.8 | 43.9 | 18.9 | 1.7 | 57.6 | 5.1 | 288.0 | 8.4 | 0.9 | 3.3 | 27.2 | 51.6 | 7.4 | 2.7 | 0.8 | 1.2 | n/a | 682.1 | 1,318 | 132 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 48.6 | n/a | n/a | 13.8 | 2.3 | 8.4 | 0.3 | 1.2 | 9.9 | 0.0 | 0.2 | 30.0 | n/a | 0.1 | 2.3 | 0.0 | 1.5 | n/a | 0.0 | 118 | 12 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.7 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 5 | 1 |
| Threonine (g) | 3.3 | 1.5 | 0.4 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 9.7 | 16 | 2 |
| Tocopherol, alpha (mg) | 3.7 | n/a | n/a | 1.9 | 2.0 | 2.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.4 | 1.6 | n/a | 0.4 | 0.3 | 5.8 | 0.1 | n/a | 3.6 | 24 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 27.4 | 2.0 | 8.4 | 0.5 | 0.2 | 0.7 | 0.2 | 5.8 | 0.8 | 0.0 | 0.9 | 2.5 | 84.7 | 0.1 | 0.3 | 40.5 | 0.2 | n/a | 40.0 | 215 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 4 | 0 |
| Tyrosine (g) | 2.2 | 1.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 6.7 | 11 | 1 |
| Valine (g) | 3.7 | 1.9 | 0.5 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 10.0 | 18 | 2 |
| Vitamin A, IU (IU) | 304.2 | 4.4 | 20,846.8 | 3,183.3 | 603.7 | 3,589.2 | 2.7 | 0.0 | 113.4 | 135.0 | 62.1 | 2,724.0 | 0.0 | 1,079.7 | 67.0 | 0.0 | 12.8 | n/a | 1,064.1 | 33,792 | 3,379 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 1,042.4 | 159.3 | 30.2 | 180.0 | 0.0 | 0.0 | 4.2 | 6.7 | 3.1 | 136.2 | 0.0 | 53.9 | 2.7 | 0.0 | 0.6 | n/a | 318.3 | 1,951 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.7 | 39 | 4 |
| Vitamin B-6 (mg) | 2.4 | 0.5 | 3.6 | 0.8 | 0.2 | 0.2 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.6 | 17 | 2 |
| Vitamin C (mg) | 18.2 | 5.7 | 2.0 | 654.8 | 66.4 | 67.7 | 9.4 | 0.0 | 9.2 | 0.5 | 0.7 | 231.5 | 4.0 | 4.3 | 39.0 | 0.0 | 30.7 | n/a | 0.0 | 1,144 | 114 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,956.3 | 3,956 | 396 |
| Water (g) | 52.3 | 304.1 | 23.1 | 236.9 | 51.3 | 323.4 | 17.6 | 921.6 | 388.1 | 1.8 | 0.6 | 1,289.0 | 289.3 | 14.8 | 118.3 | 0.0 | 51.6 | n/a | 686.9 | 4,771 | 477 |
| Zinc (mg) | 15.6 | 3.9 | 1.4 | 0.8 | 0.1 | 1.4 | 0.3 | 1.0 | 0.7 | 0.0 | 0.3 | 3.9 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.