Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 (178g) leeks |
12 ounces (375g) fresh spinach |
12 (600g) eggs |
8 (120g) scallions |
1/4 cup (15g) fresh parsley |
1/4 cup (4g) fresh cilantro |
2 sprigs (0g) fresh tarragon |
1/4 cup (12g) fresh chives |
1 sprig (0g) fresh dill |
2 sprigs (0g) of fresh mint |
1/3 cup (39g) walnuts |
1/2 cup (68g) pine nuts |
1 to taste (0g) sea salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.5 | 4.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.6 | 4.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.6 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.0 | 1.9 | 6.4 | 6.4 | 1.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.7 | 1.7 | n/a | n/a | 19 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.9 | 8.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.9 | n/a | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 24.9 | n/a | n/a | n/a | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 105.0 | 371.1 | 336.0 | 86.4 | 20.7 | 2.7 | n/a | 11.0 | 0.4 | n/a | 38.2 | 10.8 | n/a | n/a | 983 | 123 |
| Calories | 238.7 | 108.6 | 86.2 | 858.0 | 38.4 | 5.4 | 0.9 | n/a | 3.6 | 0.1 | n/a | 254.8 | 454.3 | n/a | n/a | 2,049 | 256 |
| Calories (kj) | 998.7 | 453.9 | 363.6 | 3,594.0 | 162.0 | 22.7 | 3.8 | n/a | 15.1 | 0.4 | n/a | 1,066.8 | 1,900.8 | n/a | n/a | 8,582 | 1,073 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 25.2 | 13.6 | 4.3 | 8.8 | 0.9 | 0.1 | n/a | 0.5 | 0.0 | n/a | 5.3 | 8.8 | n/a | n/a | 68 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 2,232.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2,232 | 279 |
| Copper (mg) | 0.0 | 0.2 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.9 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 8.2 | 0.0 | 3.1 | 0.5 | 0.1 | n/a | 0.3 | 0.0 | n/a | 2.6 | 2.5 | n/a | n/a | 21 | 3 |
| Folate (mcg) | 0.0 | 113.9 | 727.3 | 282.0 | 76.8 | 22.8 | 2.5 | n/a | 12.6 | 0.3 | n/a | 38.2 | 23.0 | n/a | n/a | 1,299 | 162 |
| Folate, DFE (mcg) | 0.0 | 113.9 | 727.3 | 282.0 | 76.8 | 22.8 | 2.5 | n/a | 12.6 | 0.3 | n/a | 38.2 | 23.0 | n/a | n/a | 1,299 | 162 |
| Folate, food (mcg) | 0.0 | 113.9 | 727.3 | 282.0 | 76.8 | 22.8 | 2.5 | n/a | 12.6 | 0.3 | n/a | 38.2 | 23.0 | n/a | n/a | 1,299 | 162 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | 1.3 | 10.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | 2.0 | n/a | n/a | 15 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.5 | 2.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.2 | 3.7 | 10.2 | 10.5 | 1.8 | 0.9 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1.1 | 3.7 | n/a | n/a | 32 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.6 | 4.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.8 | 6.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.7 | 5.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 0.0 | 49.8 | 296.2 | 72.0 | 24.0 | 7.5 | 1.0 | n/a | 5.0 | 0.1 | n/a | 61.6 | 169.4 | n/a | n/a | 687 | 86 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 3.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 5.9 | n/a | n/a | 12 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | 12.7 | n/a | n/a | 58 | 7 |
| Niacin (mg) | 0.0 | 0.7 | 2.7 | 0.5 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 3.0 | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 9.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.5 | 4.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 62.3 | 183.7 | 1,188.0 | 44.4 | 8.7 | 1.9 | n/a | 7.0 | 0.1 | n/a | 134.8 | 388.1 | n/a | n/a | 2,019 | 252 |
| Phytosterols (mg) | 59.7 | n/a | 33.7 | n/a | n/a | 0.8 | 0.2 | n/a | 1.1 | n/a | n/a | 28.1 | 95.2 | n/a | n/a | 219 | 27 |
| Polyunsaturated Fat (g) | 2.8 | 0.3 | 0.6 | 11.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18.4 | 23.0 | n/a | n/a | 57 | 7 |
| Potassium (mg) | 0.3 | 320.4 | 2,091.8 | 828.0 | 331.2 | 83.1 | 20.8 | n/a | 35.5 | 1.5 | n/a | 171.8 | 403.0 | n/a | n/a | 4,287 | 536 |
| Proline (g) | 0.0 | 0.1 | 0.4 | 3.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 2.7 | 10.7 | 75.4 | 2.2 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | n/a | 5.9 | 9.2 | n/a | n/a | 107 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 960.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 960 | 120 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.7 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.2 | 18.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 3.3 | n/a | n/a | 29 | 4 |
| Selenium (mcg) | 0.0 | 1.8 | 3.7 | 184.2 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.9 | 0.5 | n/a | n/a | 193 | 24 |
| Serine (g) | 0.0 | 0.2 | 0.4 | 5.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.5 | 35.6 | 296.2 | 852.0 | 19.2 | 8.4 | 1.8 | n/a | 0.4 | 0.1 | n/a | 0.8 | 1.4 | n/a | n/a | 1,216 | 152 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 2.3 | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 6.9 | 1.6 | 2.2 | 2.8 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | 2.4 | n/a | n/a | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.5 | 3.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.6 | 7.6 | 6.3 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 6.3 | n/a | n/a | 27 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.7 | 3.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8.1 | 7.5 | n/a | n/a | 20 | 2 |
| Total Fat (g) | 27.0 | 0.5 | 1.5 | 57.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 25.4 | 46.1 | n/a | n/a | 158 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.4 | 3.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.6 | 5.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,967.3 | 35,152.5 | 3,240.0 | 1,196.4 | 1,263.6 | 269.9 | n/a | 522.4 | 15.4 | n/a | 7.8 | 19.6 | n/a | n/a | 44,655 | 5,582 |
| Vitamin A, RAE (mcg) | 0.0 | 147.7 | 1,758.2 | 960.0 | 60.0 | 63.2 | 13.5 | n/a | 26.2 | 0.8 | n/a | 0.4 | 0.7 | n/a | n/a | 3,031 | 379 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 21.4 | 105.3 | 0.0 | 22.6 | 20.0 | 1.1 | n/a | 7.0 | 0.2 | n/a | 0.5 | 0.5 | n/a | n/a | 178 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 492.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 492 | 62 |
| Water (g) | 0.0 | 147.7 | 342.6 | 456.9 | 107.8 | 13.2 | 3.7 | n/a | 10.9 | 0.2 | n/a | 1.6 | 1.5 | n/a | n/a | 1,086 | 136 |
| Zinc (mg) | 0.0 | 0.2 | 2.0 | 7.7 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.2 | 4.4 | n/a | n/a | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.