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Nutritional Facts: Asparagus Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh asparagus
4 cups (976g)
milk
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1/8 teaspoon (0g)
fresh ground black pepper
1 teaspoon (6g)
salt
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.5 1.1 0.0 0.1 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 1.2 0.0 0.1 0.0 0.0 n/a 2 0
Ash (g) 2.6 7.0 0.6 0.1 0.0 6.0 n/a 16 4
Aspartic acid (g) 2.3 2.4 0.0 0.1 0.0 0.0 n/a 5 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.2 1,161.4 6.8 2.3 1.3 1.4 n/a 1,283 321
Calories 91.0 624.6 203.6 56.9 0.7 0.0 n/a 977 244
Calories (kj) 386.8 2,615.7 851.7 238.0 3.0 0.0 n/a 4,095 1,024
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.7 45.4 0.0 11.9 0.2 0.0 n/a 75 19
Cholesterol (mg) 0.0 136.6 61.1 0.0 0.0 0.0 n/a 198 49
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.6 0.0 0.0 0.4 0.1 0.0 n/a 10 3
Folate (mcg) 236.6 48.8 0.9 28.6 0.0 0.0 n/a 315 79
Folate, DFE (mcg) 236.6 48.8 0.9 45.5 0.0 0.0 n/a 332 83
Folate, food (mcg) 236.6 48.8 0.9 4.5 0.0 0.0 n/a 291 73
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 n/a 24 6
Fructose (g) 4.6 n/a n/a n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 1.1 6.7 0.1 0.5 0.0 0.0 n/a 8 2
Glycine (g) 0.4 0.7 0.0 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.7 0.5 0.0 0.7 0.0 0.0 n/a 11 3
Isoleucine (g) 0.3 1.9 0.0 0.1 0.0 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 3.1 0.0 0.1 0.0 0.0 n/a 4 1
Lysine (g) 0.5 2.5 0.0 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 63.7 126.9 0.6 3.4 0.5 0.1 n/a 195 49
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 10.3 6.0 0.0 0.0 0.0 n/a 16 4
Niacin (mg) 4.4 0.8 0.0 0.9 0.0 0.0 n/a 6 2
Pantothenic acid (mg) 1.2 3.1 0.0 0.1 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.3 1.5 0.0 0.1 0.0 0.0 n/a 2 0
Phosphorus (mg) 236.6 907.7 6.8 16.9 0.5 0.0 n/a 1,168 292
Phytosterols (mg) 109.2 0.0 n/a n/a 0.3 0.0 n/a 109 27
Polyunsaturated Fat (g) 0.2 1.3 0.9 0.1 0.0 0.0 n/a 2 1
Potassium (mg) 919.1 1,473.8 6.8 16.7 3.8 0.5 n/a 2,421 605
Proline (g) 0.3 3.1 0.0 0.2 0.0 0.0 n/a 4 1
Protein (g) 10.0 32.0 0.2 1.6 0.0 0.0 n/a 44 11
Retinol (mcg) 0.0 302.6 190.6 0.0 0.0 0.0 n/a 493 123
Riboflavin (mg) 0.6 1.6 0.0 0.1 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.2 22.2 14.6 0.0 0.0 0.0 n/a 37 9
Selenium (mcg) 10.5 19.5 0.3 5.3 0.0 0.0 n/a 36 9
Serine (g) 0.5 1.7 0.0 0.1 0.0 0.0 n/a 2 1
Sodium (mg) 9.1 478.2 202.8 0.3 0.1 2,325.5 n/a 3,016 754
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 8.6 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.4 1.4 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 5.1 n/a 0.7 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.5 35.7 23.0 0.2 0.0 0.0 n/a 59 15
Trans-monoenoic Fat n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.5 2.1 0.0 0.1 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 3,439.8 1,346.9 709.7 0.0 1.6 0.0 n/a 5,498 1,374
Vitamin A, RAE (mcg) 172.9 322.1 194.3 0.0 0.1 0.0 n/a 689 172
Vitamin B-12 (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 25.5 14.6 0.0 0.0 0.0 0.0 n/a 40 10
Vitamin D (IU) 0.0 n/a 17.0 0.0 0.0 0.0 n/a 17 4
Water (g) 424.2 855.9 4.5 1.9 0.0 0.0 n/a 1,286 322
Zinc (mg) 2.5 3.7 0.0 0.1 0.0 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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