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    Nutritional Facts: Asparagus Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    fresh asparagus
    4 cups (976g)
    milk
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1/8 teaspoon (0g)
    fresh ground black pepper
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 0.5 1.1 0.0 0.1 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 1.2 0.0 0.1 0.0 0.0 n/a 2 0
    Ash (g) 2.6 7.0 0.6 0.1 0.0 6.0 n/a 16 4
    Aspartic acid (g) 2.3 2.4 0.0 0.1 0.0 0.0 n/a 5 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 109.2 1,161.4 6.8 2.3 1.3 1.4 n/a 1,283 321
    Calories 91.0 624.6 203.6 56.9 0.7 0.0 n/a 977 244
    Calories (kj) 386.8 2,615.7 851.7 238.0 3.0 0.0 n/a 4,095 1,024
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 17.7 45.4 0.0 11.9 0.2 0.0 n/a 75 19
    Cholesterol (mg) 0.0 136.6 61.1 0.0 0.0 0.0 n/a 198 49
    Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 9.6 0.0 0.0 0.4 0.1 0.0 n/a 10 3
    Folate (mcg) 236.6 48.8 0.9 28.6 0.0 0.0 n/a 315 79
    Folate, DFE (mcg) 236.6 48.8 0.9 45.5 0.0 0.0 n/a 332 83
    Folate, food (mcg) 236.6 48.8 0.9 4.5 0.0 0.0 n/a 291 73
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 n/a 24 6
    Fructose (g) 4.6 n/a n/a n/a 0.0 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 1.1 6.7 0.1 0.5 0.0 0.0 n/a 8 2
    Glycine (g) 0.4 0.7 0.0 0.1 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 9.7 0.5 0.0 0.7 0.0 0.0 n/a 11 3
    Isoleucine (g) 0.3 1.9 0.0 0.1 0.0 0.0 n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 3.1 0.0 0.1 0.0 0.0 n/a 4 1
    Lysine (g) 0.5 2.5 0.0 0.0 0.0 0.0 n/a 3 1
    Magnesium (mg) 63.7 126.9 0.6 3.4 0.5 0.1 n/a 195 49
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 10.3 6.0 0.0 0.0 0.0 n/a 16 4
    Niacin (mg) 4.4 0.8 0.0 0.9 0.0 0.0 n/a 6 2
    Pantothenic acid (mg) 1.2 3.1 0.0 0.1 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.3 1.5 0.0 0.1 0.0 0.0 n/a 2 0
    Phosphorus (mg) 236.6 907.7 6.8 16.9 0.5 0.0 n/a 1,168 292
    Phytosterols (mg) 109.2 0.0 n/a n/a 0.3 0.0 n/a 109 27
    Polyunsaturated Fat (g) 0.2 1.3 0.9 0.1 0.0 0.0 n/a 2 1
    Potassium (mg) 919.1 1,473.8 6.8 16.7 3.8 0.5 n/a 2,421 605
    Proline (g) 0.3 3.1 0.0 0.2 0.0 0.0 n/a 4 1
    Protein (g) 10.0 32.0 0.2 1.6 0.0 0.0 n/a 44 11
    Retinol (mcg) 0.0 302.6 190.6 0.0 0.0 0.0 n/a 493 123
    Riboflavin (mg) 0.6 1.6 0.0 0.1 0.0 0.0 n/a 2 1
    Saturated Fat (g) 0.2 22.2 14.6 0.0 0.0 0.0 n/a 37 9
    Selenium (mcg) 10.5 19.5 0.3 5.3 0.0 0.0 n/a 36 9
    Serine (g) 0.5 1.7 0.0 0.1 0.0 0.0 n/a 2 1
    Sodium (mg) 9.1 478.2 202.8 0.3 0.1 2,325.5 n/a 3,016 754
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 8.6 n/a 0.0 0.0 0.0 0.0 n/a 9 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.4 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 1.4 0.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 5.1 n/a 0.7 0.0 0.0 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 0.5 35.7 23.0 0.2 0.0 0.0 n/a 59 15
    Trans-monoenoic Fat n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.2 1.5 0.0 0.0 0.0 0.0 n/a 2 0
    Valine (g) 0.5 2.1 0.0 0.1 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 3,439.8 1,346.9 709.7 0.0 1.6 0.0 n/a 5,498 1,374
    Vitamin A, RAE (mcg) 172.9 322.1 194.3 0.0 0.1 0.0 n/a 689 172
    Vitamin B-12 (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 25.5 14.6 0.0 0.0 0.0 0.0 n/a 40 10
    Vitamin D (IU) 0.0 n/a 17.0 0.0 0.0 0.0 n/a 17 4
    Water (g) 424.2 855.9 4.5 1.9 0.0 0.0 n/a 1,286 322
    Zinc (mg) 2.5 3.7 0.0 0.1 0.0 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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