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Nutritional Facts: Meatless Taco Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
8 ounces (229g)
tomato sauce
1 1/4 ounces (35g)
taco seasoning
1 cup (256g)
canned corn
1/2 cup (75g)
green bell peppers
1/2 teaspoon (1g)
dried oregano
1/8 teaspoon (0g)
garlic powder
1 cup (185g)
brown rice
Total 1 serving
Alanine n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.9 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.2 0.0 0.0 0.0 1.1 1 0
Ash (g) 0.5 4.6 13.5 2.0 0.3 0.0 0.0 2.8 24 4
Aspartic acid n/a 0.5 n/a 0.4 0.2 0.0 0.0 1.4 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 29.7 n/a 10.2 7.5 8.0 0.3 42.6 112 19
Calories 0.0 54.9 66.6 163.8 14.9 1.3 1.3 684.5 987 165
Calories (kj) 0.0 228.6 278.2 686.1 62.6 5.5 5.4 2,863.8 4,130 688
Carbohydrates (g) 0.0 12.3 19.9 39.4 3.5 0.3 0.3 142.9 219 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.5 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 3.4 6.7 4.4 1.3 0.2 0.0 6.5 22 4
Folate (mcg) 0.0 25.1 n/a 97.3 7.5 1.2 0.2 37.0 168 28
Folate, DFE (mcg) 0.0 25.1 n/a 97.3 7.5 1.2 0.2 37.0 168 28
Folate, food (mcg) 0.0 25.1 n/a 97.3 7.5 1.2 0.2 37.0 168 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.8 n/a 0.5 0.8 0.0 0.0 n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.3 n/a 0.5 0.9 0.0 0.0 n/a 7 1
Glutamic acid n/a 1.5 n/a 1.0 0.1 0.0 0.0 3.0 6 1
Glycine n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.7 1 0
Histidine n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 2.3 2.4 1.0 0.3 0.2 0.0 2.7 9 1
Isoleucine n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.6 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.5 0.0 0.0 0.0 1.2 2 0
Lysine n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.6 1 0
Magnesium (mg) 4.7 36.6 n/a 41.0 7.5 1.4 0.3 264.6 356 59
Maltose n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.1 0.1 0.0 0.0 6.9 7 1
Methionine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.4 0.0 0.0 0.0 2.0 2 0
Niacin (mg) 0.0 2.2 n/a 2.4 0.4 0.0 0.0 9.4 14 2
Pantothenic acid (mg) 0.0 0.7 n/a 1.3 0.1 0.0 0.0 2.8 5 1
Phenylalanine n/a 0.1 n/a 0.2 0.1 0.0 0.0 0.8 1 0
Phosphorus (mg) 0.0 59.4 n/a 130.6 14.9 0.7 1.6 616.1 823 137
Phytosterols n/a n/a n/a n/a 6.7 1.0 0.0 n/a 8 1
Polyunsaturated Fat (g) 0.0 0.2 n/a 0.6 0.0 0.0 0.0 1.9 3 0
Potassium (mg) 4.7 756.6 n/a 419.8 130.4 6.3 4.6 412.6 1,735 289
Proline n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.7 1 0
Protein (g) 0.0 3.0 0.0 5.0 0.6 0.0 0.1 14.7 23 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.1 1 0
Selenium (mcg) 0.0 0.5 n/a 1.8 0.0 0.0 0.1 43.3 46 8
Serine n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.8 1 0
Sodium (mg) 14.2 1,197.7 2,859.0 30.7 2.2 0.1 0.2 13.0 4,117 686
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a 6.0 0.1 0.0 0.0 1.6 8 1
Sugar (g) 0.0 9.7 6.6 7.2 1.8 0.0 0.0 1.6 27 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.7 1 0
Threonine n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.0 3.2 n/a 0.1 0.3 0.1 0.0 2.2 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Total Fat (g) 0.0 0.4 0.0 1.3 0.1 0.0 0.0 5.4 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.6 1 0
Valine n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.9 1 0
Vitamin A, IU (IU) 0.0 989.7 3,324.3 166.4 275.7 8.5 0.0 0.0 4,765 794
Vitamin A, RAE (mcg) 0.0 50.3 n/a 7.7 13.4 0.4 0.0 0.0 72 12
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 0.2 0.0 0.0 0.9 1 0
Vitamin C (mg) 0.0 16.0 15.9 14.1 59.9 0.0 0.0 0.0 106 18
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 473.5 208.3 2.0 208.2 69.9 0.0 0.0 19.2 981 164
Zinc (mg) 0.0 0.5 n/a 0.9 0.1 0.0 0.0 3.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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