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    Nutritional Facts: Meatless Taco Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    8 ounces (229g)
    tomato sauce
    1 1/4 ounces (35g)
    taco seasoning
    1 cup (256g)
    canned corn
    1/2 cup (75g)
    green bell peppers
    1/2 teaspoon (1g)
    dried oregano
    1/8 teaspoon (0g)
    garlic powder
    1 cup (185g)
    brown rice
    Total 1 serving
    Alanine n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.9 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a 0.2 0.0 0.0 0.0 1.1 1 0
    Ash (g) 0.5 4.6 13.5 2.0 0.3 0.0 0.0 2.8 24 4
    Aspartic acid n/a 0.5 n/a 0.4 0.2 0.0 0.0 1.4 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.2 29.7 n/a 10.2 7.5 8.0 0.3 42.6 112 19
    Calories 0.0 54.9 66.6 163.8 14.9 1.3 1.3 684.5 987 165
    Calories (kj) 0.0 228.6 278.2 686.1 62.6 5.5 5.4 2,863.8 4,130 688
    Carbohydrates (g) 0.0 12.3 19.9 39.4 3.5 0.3 0.3 142.9 219 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.5 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 3.4 6.7 4.4 1.3 0.2 0.0 6.5 22 4
    Folate (mcg) 0.0 25.1 n/a 97.3 7.5 1.2 0.2 37.0 168 28
    Folate, DFE (mcg) 0.0 25.1 n/a 97.3 7.5 1.2 0.2 37.0 168 28
    Folate, food (mcg) 0.0 25.1 n/a 97.3 7.5 1.2 0.2 37.0 168 28
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.8 n/a 0.5 0.8 0.0 0.0 n/a 5 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 5.3 n/a 0.5 0.9 0.0 0.0 n/a 7 1
    Glutamic acid n/a 1.5 n/a 1.0 0.1 0.0 0.0 3.0 6 1
    Glycine n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.7 1 0
    Histidine n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 2.3 2.4 1.0 0.3 0.2 0.0 2.7 9 1
    Isoleucine n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.6 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.1 n/a 0.5 0.0 0.0 0.0 1.2 2 0
    Lysine n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.6 1 0
    Magnesium (mg) 4.7 36.6 n/a 41.0 7.5 1.4 0.3 264.6 356 59
    Maltose n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 n/a 0.1 0.1 0.0 0.0 6.9 7 1
    Methionine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0 0
    Monounsaturated Fat (g) 0.0 0.1 n/a 0.4 0.0 0.0 0.0 2.0 2 0
    Niacin (mg) 0.0 2.2 n/a 2.4 0.4 0.0 0.0 9.4 14 2
    Pantothenic acid (mg) 0.0 0.7 n/a 1.3 0.1 0.0 0.0 2.8 5 1
    Phenylalanine n/a 0.1 n/a 0.2 0.1 0.0 0.0 0.8 1 0
    Phosphorus (mg) 0.0 59.4 n/a 130.6 14.9 0.7 1.6 616.1 823 137
    Phytosterols n/a n/a n/a n/a 6.7 1.0 0.0 n/a 8 1
    Polyunsaturated Fat (g) 0.0 0.2 n/a 0.6 0.0 0.0 0.0 1.9 3 0
    Potassium (mg) 4.7 756.6 n/a 419.8 130.4 6.3 4.6 412.6 1,735 289
    Proline n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.7 1 0
    Protein (g) 0.0 3.0 0.0 5.0 0.6 0.0 0.1 14.7 23 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.1 1 0
    Selenium (mcg) 0.0 0.5 n/a 1.8 0.0 0.0 0.1 43.3 46 8
    Serine n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.8 1 0
    Sodium (mg) 14.2 1,197.7 2,859.0 30.7 2.2 0.1 0.2 13.0 4,117 686
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.6 n/a 6.0 0.1 0.0 0.0 1.6 8 1
    Sugar (g) 0.0 9.7 6.6 7.2 1.8 0.0 0.0 1.6 27 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.7 1 0
    Threonine n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.5 1 0
    Tocopherol, alpha (mg) 0.0 3.2 n/a 0.1 0.3 0.1 0.0 2.2 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Total Fat (g) 0.0 0.4 0.0 1.3 0.1 0.0 0.0 5.4 7 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Tyrosine n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.6 1 0
    Valine n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.9 1 0
    Vitamin A, IU (IU) 0.0 989.7 3,324.3 166.4 275.7 8.5 0.0 0.0 4,765 794
    Vitamin A, RAE (mcg) 0.0 50.3 n/a 7.7 13.4 0.4 0.0 0.0 72 12
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 0.2 0.0 0.0 0.9 1 0
    Vitamin C (mg) 0.0 16.0 15.9 14.1 59.9 0.0 0.0 0.0 106 18
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 473.5 208.3 2.0 208.2 69.9 0.0 0.0 19.2 981 164
    Zinc (mg) 0.0 0.5 n/a 0.9 0.1 0.0 0.0 3.7 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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