Nutritional Facts: Savory Mexican Potato Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
russet potatoes
1 to taste (0g)
water
1/2 cup (63g)
all-purpose flour
1/4 cup (31g)
cornmeal
4 tablespoons (54g)
vegetable oil
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
black pepper
8 ounces (227g)
mild taco sauce
1 medium (110g)
onions
1 cup (140g)
cooked chicken
1 cup (113g)
monterey jack cheese
1 small (14g)
jalapeno peppers
2 tablespoons (2g)
fresh oregano
1 to taste (0g)
guacamole
1 to taste (0g)
cilantro leaves
Total 1 serving
Alanine (g) 0.4 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1.9 0.8 n/a 0.0 n/a n/a 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 n/a 0.3 0.1 0.0 0.1 0.0 n/a 0.1 2.1 1.0 n/a 0.0 n/a n/a 4 1
Ash (g) 6.9 n/a 0.3 0.3 0.0 0.1 0.1 n/a 0.4 1.3 4.0 0.1 0.2 n/a n/a 14 2
Aspartic acid (g) 3.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.1 3.1 1.8 n/a 0.0 n/a n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 76.7 n/a 9.4 1.8 0.0 1.2 5.1 n/a 25.3 16.8 843.0 1.7 31.9 n/a n/a 1,013 127
Calories 492.0 n/a 227.5 110.4 480.9 5.1 2.9 n/a 44.0 233.8 421.5 4.1 5.3 n/a n/a 2,028 253
Calories (kj) 2,051.2 n/a 951.9 462.1 2,012.3 21.5 12.1 n/a 182.6 978.6 1,765.1 16.7 22.1 n/a n/a 8,476 1,060
Carbohydrates (g) 111.6 n/a 47.7 23.5 0.0 1.1 0.7 n/a 10.3 0.0 0.8 0.9 1.4 n/a n/a 198 25
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 105.0 100.6 0.0 0.0 n/a n/a 206 26
Copper (mg) 0.7 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 14.1 n/a 1.7 2.2 0.0 0.1 0.3 n/a 1.9 0.0 0.0 0.4 0.9 n/a n/a 22 3
Folate (mcg) 102.2 n/a 16.3 7.6 0.0 0.7 0.2 n/a 20.9 7.0 20.3 3.8 4.7 n/a n/a 184 23
Folate, DFE (mcg) 102.2 n/a 16.3 7.6 0.0 0.7 0.2 n/a 20.9 7.0 20.3 3.8 4.7 n/a n/a 184 23
Folate, food (mcg) 102.2 n/a 16.3 7.6 0.0 0.7 0.2 n/a 20.9 7.0 20.3 3.8 4.7 n/a n/a 184 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.7 n/a n/a n/a n/a 0.0 0.0 n/a 1.4 n/a n/a 0.4 0.0 n/a n/a 4 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a 0.0 0.0 n/a 2.2 n/a n/a 0.2 0.0 n/a n/a 5 1
Glutamic acid (g) 2.2 n/a 2.2 0.5 0.0 0.1 0.0 n/a 0.3 5.2 6.8 n/a 0.0 n/a n/a 17 2
Glycine (g) 0.4 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1.7 0.5 n/a 0.0 n/a n/a 3 0
Histidine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.1 1.0 n/a 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.0 n/a 0.7 1.1 0.0 0.1 0.1 n/a 0.2 1.7 0.8 0.0 0.7 n/a n/a 10 1
Isoleucine (g) 0.4 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1.8 1.7 n/a 0.0 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a 0.4 0.3 0.0 0.0 0.0 n/a 0.0 2.6 2.6 n/a 0.0 n/a n/a 7 1
Lysine (g) 0.7 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 3.0 2.3 n/a 0.0 n/a n/a 6 1
Magnesium (mg) 147.0 n/a 13.8 38.7 0.0 1.2 2.0 n/a 11.0 29.4 30.5 2.1 5.4 n/a n/a 281 35
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.4 0.2 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 2 0
Methionine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.7 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.3 15.0 0.0 0.0 n/a 0.0 3.5 9.9 0.0 0.0 n/a n/a 29 4
Niacin (mg) 6.7 n/a 0.8 1.1 0.0 0.0 0.0 n/a 0.1 11.0 0.1 0.2 0.1 n/a n/a 20 3
Pantothenic acid (mg) 1.9 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.1 1.4 0.2 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.5 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 1.4 1.5 n/a 0.0 n/a n/a 4 0
Phosphorus (mg) 364.2 n/a 67.5 73.5 0.0 6.4 1.8 n/a 31.9 268.8 501.7 3.6 3.0 n/a n/a 1,322 165
Phytosterols (mg) 32.0 n/a n/a n/a 526.6 0.1 1.1 n/a 16.5 n/a n/a n/a 4.1 n/a n/a 580 73
Polyunsaturated Fat (g) 0.3 n/a 0.3 0.5 29.7 0.0 0.0 n/a 0.0 2.1 1.0 0.0 0.0 n/a n/a 34 4
Potassium (mg) 2,690.2 n/a 66.9 87.5 0.0 18.5 15.3 n/a 160.6 320.6 91.5 34.7 25.2 n/a n/a 3,511 439
Proline (g) 0.4 n/a 0.7 0.2 0.0 0.0 0.0 n/a 0.0 1.4 3.1 n/a 0.0 n/a n/a 6 1
Protein (g) 12.9 n/a 6.5 2.5 0.0 0.3 0.1 n/a 1.2 35.0 27.7 0.1 0.2 n/a n/a 86 11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.8 217.0 0.0 0.0 n/a n/a 234 29
Riboflavin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 n/a 0.1 0.2 7.0 0.0 0.0 n/a 0.0 2.5 21.5 0.0 0.0 n/a n/a 32 4
Selenium (mcg) 1.9 n/a 21.2 4.7 0.0 0.4 0.1 n/a 0.6 34.4 16.4 0.1 0.1 n/a n/a 80 10
Serine (g) 0.5 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 1.2 1.6 n/a 0.0 n/a n/a 4 0
Sodium (mg) 38.3 n/a 1.3 10.7 0.0 0.9 0.2 n/a 4.4 105.0 605.7 0.4 0.5 n/a n/a 767 96
Starch (g) 98.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 99 12
Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 5.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a 4.7 n/a 0.6 0.6 0.1 n/a n/a 11 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1.5 1.0 n/a 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.1 7.8 0.0 0.0 n/a 0.0 n/a 0.3 0.5 0.4 n/a n/a 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.6 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 1 0
Total Fat (g) 0.6 n/a 0.6 1.1 54.4 0.0 0.0 n/a 0.1 9.3 34.2 0.1 0.1 n/a n/a 100 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.4 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1.2 1.3 n/a 0.0 n/a n/a 3 0
Valine (g) 0.6 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 1.7 1.8 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 12.8 n/a 0.0 65.3 0.0 0.0 6.3 n/a 2.2 57.4 869.0 150.9 34.0 n/a n/a 1,198 150
Vitamin A, RAE (mcg) 0.0 n/a 0.0 3.4 0.0 0.0 0.3 n/a 0.0 16.8 223.7 7.6 1.7 n/a n/a 253 32
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.9 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.6 0.1 0.1 0.0 n/a n/a 3 0
Vitamin C (mg) 125.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.1 0.0 0.0 16.6 0.0 n/a n/a 151 19
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24.9 0.0 0.0 n/a n/a 25 3
Water (g) 507.0 n/a 7.5 3.1 0.0 0.1 0.1 n/a 98.0 94.4 46.3 12.8 0.2 n/a n/a 770 96
Zinc (mg) 1.9 n/a 0.4 0.6 0.0 0.0 0.0 n/a 0.2 2.1 3.4 0.0 0.1 n/a n/a 9 1

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