Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 medium (639g) russet potatoes |
1 to taste (0g) water |
1/2 cup (63g) all-purpose flour |
1/4 cup (31g) cornmeal |
4 tablespoons (54g) vegetable oil |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (1g) black pepper |
8 ounces (227g) mild taco sauce |
1 medium (110g) onions |
1 cup (140g) cooked chicken |
1 cup (113g) monterey jack cheese |
1 small (14g) jalapeno peppers |
2 tablespoons (2g) fresh oregano |
1 to taste (0g) guacamole |
1 to taste (0g) cilantro leaves |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.8 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.6 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2.1 | 1.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Ash (g) | 6.9 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 1.3 | 4.0 | 0.1 | 0.2 | n/a | n/a | 14 | 2 |
Aspartic acid (g) | 3.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.1 | 1.8 | n/a | 0.0 | n/a | n/a | 9 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 76.7 | n/a | 9.4 | 1.8 | 0.0 | 1.2 | 5.1 | n/a | 25.3 | 16.8 | 843.0 | 1.7 | 31.9 | n/a | n/a | 1,013 | 127 |
Calories | 492.0 | n/a | 227.5 | 110.4 | 480.9 | 5.1 | 2.9 | n/a | 44.0 | 233.8 | 421.5 | 4.1 | 5.3 | n/a | n/a | 2,028 | 253 |
Calories (kj) | 2,051.2 | n/a | 951.9 | 462.1 | 2,012.3 | 21.5 | 12.1 | n/a | 182.6 | 978.6 | 1,765.1 | 16.7 | 22.1 | n/a | n/a | 8,476 | 1,060 |
Carbohydrates (g) | 111.6 | n/a | 47.7 | 23.5 | 0.0 | 1.1 | 0.7 | n/a | 10.3 | 0.0 | 0.8 | 0.9 | 1.4 | n/a | n/a | 198 | 25 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 105.0 | 100.6 | 0.0 | 0.0 | n/a | n/a | 206 | 26 |
Copper (mg) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 14.1 | n/a | 1.7 | 2.2 | 0.0 | 0.1 | 0.3 | n/a | 1.9 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | n/a | 22 | 3 |
Folate (mcg) | 102.2 | n/a | 16.3 | 7.6 | 0.0 | 0.7 | 0.2 | n/a | 20.9 | 7.0 | 20.3 | 3.8 | 4.7 | n/a | n/a | 184 | 23 |
Folate, DFE (mcg) | 102.2 | n/a | 16.3 | 7.6 | 0.0 | 0.7 | 0.2 | n/a | 20.9 | 7.0 | 20.3 | 3.8 | 4.7 | n/a | n/a | 184 | 23 |
Folate, food (mcg) | 102.2 | n/a | 16.3 | 7.6 | 0.0 | 0.7 | 0.2 | n/a | 20.9 | 7.0 | 20.3 | 3.8 | 4.7 | n/a | n/a | 184 | 23 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 2.2 | n/a | 2.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 5.2 | 6.8 | n/a | 0.0 | n/a | n/a | 17 | 2 |
Glycine (g) | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 5.0 | n/a | 0.7 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.7 | 0.8 | 0.0 | 0.7 | n/a | n/a | 10 | 1 |
Isoleucine (g) | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 1.7 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 2.6 | n/a | 0.0 | n/a | n/a | 7 | 1 |
Lysine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 2.3 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Magnesium (mg) | 147.0 | n/a | 13.8 | 38.7 | 0.0 | 1.2 | 2.0 | n/a | 11.0 | 29.4 | 30.5 | 2.1 | 5.4 | n/a | n/a | 281 | 35 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.3 | 15.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 9.9 | 0.0 | 0.0 | n/a | n/a | 29 | 4 |
Niacin (mg) | 6.7 | n/a | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 20 | 3 |
Pantothenic acid (mg) | 1.9 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Phenylalanine (g) | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.5 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 364.2 | n/a | 67.5 | 73.5 | 0.0 | 6.4 | 1.8 | n/a | 31.9 | 268.8 | 501.7 | 3.6 | 3.0 | n/a | n/a | 1,322 | 165 |
Phytosterols (mg) | 32.0 | n/a | n/a | n/a | 526.6 | 0.1 | 1.1 | n/a | 16.5 | n/a | n/a | n/a | 4.1 | n/a | n/a | 580 | 73 |
Polyunsaturated Fat (g) | 0.3 | n/a | 0.3 | 0.5 | 29.7 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 34 | 4 |
Potassium (mg) | 2,690.2 | n/a | 66.9 | 87.5 | 0.0 | 18.5 | 15.3 | n/a | 160.6 | 320.6 | 91.5 | 34.7 | 25.2 | n/a | n/a | 3,511 | 439 |
Proline (g) | 0.4 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 3.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Protein (g) | 12.9 | n/a | 6.5 | 2.5 | 0.0 | 0.3 | 0.1 | n/a | 1.2 | 35.0 | 27.7 | 0.1 | 0.2 | n/a | n/a | 86 | 11 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.8 | 217.0 | 0.0 | 0.0 | n/a | n/a | 234 | 29 |
Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | n/a | 0.1 | 0.2 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 21.5 | 0.0 | 0.0 | n/a | n/a | 32 | 4 |
Selenium (mcg) | 1.9 | n/a | 21.2 | 4.7 | 0.0 | 0.4 | 0.1 | n/a | 0.6 | 34.4 | 16.4 | 0.1 | 0.1 | n/a | n/a | 80 | 10 |
Serine (g) | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.6 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Sodium (mg) | 38.3 | n/a | 1.3 | 10.7 | 0.0 | 0.9 | 0.2 | n/a | 4.4 | 105.0 | 605.7 | 0.4 | 0.5 | n/a | n/a | 767 | 96 |
Starch (g) | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 12 |
Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Sugar (g) | 5.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | 0.6 | 0.6 | 0.1 | n/a | n/a | 11 | 1 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.1 | 7.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.4 | n/a | n/a | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.6 | n/a | 0.6 | 1.1 | 54.4 | 0.0 | 0.0 | n/a | 0.1 | 9.3 | 34.2 | 0.1 | 0.1 | n/a | n/a | 100 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Valine (g) | 0.6 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 1.8 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 12.8 | n/a | 0.0 | 65.3 | 0.0 | 0.0 | 6.3 | n/a | 2.2 | 57.4 | 869.0 | 150.9 | 34.0 | n/a | n/a | 1,198 | 150 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 16.8 | 223.7 | 7.6 | 1.7 | n/a | n/a | 253 | 32 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 125.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 16.6 | 0.0 | n/a | n/a | 151 | 19 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.9 | 0.0 | 0.0 | n/a | n/a | 25 | 3 |
Water (g) | 507.0 | n/a | 7.5 | 3.1 | 0.0 | 0.1 | 0.1 | n/a | 98.0 | 94.4 | 46.3 | 12.8 | 0.2 | n/a | n/a | 770 | 96 |
Zinc (mg) | 1.9 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.1 | 3.4 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
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