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Nutritional Facts: Crumbed Lamb Cutlets (Australia)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
lamb cutlets
1 cup (108g)
breadcrumbs
1 cup (125g)
all-purpose flour
1 large (50g)
eggs
1 teaspoon (6g)
sea salt
1/4 cup (54g)
olive oil
Total 1 serving
Alanine n/a 0.5 0.4 0.4 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.5 0.4 0.0 0.0 2 0
Ash n/a 3.1 0.6 0.5 6.0 0.0 10 2
Aspartic acid n/a 0.8 0.5 0.7 0.0 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 197.6 18.8 28.0 1.4 0.5 246 41
Calories n/a 426.6 455.0 71.5 0.0 477.4 1,430 238
Calories (kj) n/a 1,785.2 1,903.8 299.5 0.0 1,997.5 5,986 998
Carbohydrates n/a 77.7 95.4 0.4 0.0 0.0 173 29
Cholesterol n/a 0.0 0.0 186.0 0.0 0.0 186 31
Copper n/a 0.3 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.3 0.3 0.1 0.0 0.0 1 0
Dietary Fiber n/a 4.9 3.4 0.0 0.0 0.0 8 1
Folate n/a 115.6 32.5 23.5 0.0 0.0 172 29
Folate, DFE n/a 177.1 32.5 23.5 0.0 0.0 233 39
Folate, food n/a 27.0 32.5 23.5 0.0 0.0 83 14
Folic acid n/a 88.6 0.0 0.0 0.0 0.0 89 15
Fructose n/a 2.7 n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.0 n/a 0.2 n/a n/a 2 0
Glutamic acid n/a 4.5 4.3 0.8 0.0 0.0 10 2
Glycine n/a 0.5 0.5 0.2 0.0 0.0 1 0
Histidine n/a 0.3 0.3 0.2 0.0 0.0 1 0
Iron n/a 5.2 1.5 0.9 0.0 0.3 8 1
Isoleucine n/a 0.6 0.4 0.3 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 1.0 0.9 0.5 0.0 0.0 2 0
Lysine n/a 0.5 0.3 0.5 0.0 0.0 1 0
Magnesium n/a 46.4 27.5 6.0 0.1 0.0 80 13
Maltose n/a 2.1 n/a 0.0 n/a n/a 2 0
Manganese n/a 1.0 0.9 0.0 0.0 0.0 2 0
Methionine n/a 0.3 0.2 0.2 0.0 0.0 1 0
Monounsaturated Fat n/a 1.1 0.1 1.8 0.0 39.4 42 7
Niacin n/a 7.2 1.6 0.0 0.0 0.0 9 1
Pantothenic acid n/a 0.6 0.5 0.8 0.0 0.0 2 0
Phenylalanine n/a 0.7 0.7 0.3 0.0 0.0 2 0
Phosphorus n/a 178.2 135.0 99.0 0.0 0.0 412 69
Phytosterols n/a 8.6 n/a n/a 0.0 119.3 128 21
Polyunsaturated Fat n/a 2.2 0.5 1.0 0.0 5.7 9 2
Potassium n/a 211.7 133.8 69.0 0.5 0.5 415 69
Proline n/a 1.5 1.5 0.3 0.0 0.0 3 1
Protein n/a 14.4 12.9 6.3 0.0 0.0 34 6
Retinol n/a 0.0 0.0 80.0 0.0 0.0 80 13
Riboflavin n/a 0.4 0.1 0.2 0.0 0.0 1 0
Saturated Fat n/a 1.3 0.2 1.6 0.0 7.5 11 2
Selenium n/a 27.2 42.4 15.4 0.0 0.0 85 14
Serine n/a 0.7 0.6 0.5 0.0 0.0 2 0
Sodium n/a 790.6 2.5 71.0 2,325.5 1.1 3,191 532
Starch n/a 64.4 n/a n/a n/a n/a 64 11
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 6.7 0.3 0.2 0.0 0.0 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.0 0.2 0.0 0.0 0.0 1 0
Threonine n/a 0.5 0.4 0.3 0.0 0.0 1 0
Tocopherol, alpha n/a 0.1 0.1 0.5 0.0 7.7 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.8 n/a 0.3 n/a 0.4 2 0
Total Fat n/a 5.7 1.2 4.8 0.0 54.0 66 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.2 0.1 0.0 0.0 0 0
Tyrosine n/a 0.4 0.4 0.2 0.0 0.0 1 0
Valine n/a 0.6 0.5 0.4 0.0 0.0 2 0
Vitamin A, IU n/a 0.0 0.0 270.0 0.0 0.0 270 45
Vitamin A, RAE n/a 0.0 0.0 80.0 0.0 0.0 80 13
Vitamin B-12 n/a 0.4 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 41.0 0.0 0.0 41 7
Water n/a 7.0 14.9 38.1 0.0 0.0 60 10
Zinc n/a 1.6 0.9 0.6 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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