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    Nutritional Facts: Classic Caesar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (29g)
    anchovies
    1 tablespoon (9g)
    fresh garlic
    1 tablespoon (15g)
    Dijon mustard
    1/2 tablespoon (9g)
    Worcestershire sauce
    1 (15g)
    egg yolks
    1/2 cup (108g)
    extra virgin olive oil
    1 teaspoon (5g)
    lemon juice
    2 tablespoons (30g)
    red wine vinegar
    1/4 cup (25g)
    parmesan cheese
    10 ounces (283g)
    romaine lettuce
    1 cup (40g)
    seasoned croutons
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.2 0.1 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.4 0.2 0.2 1 1
    Ash (g) 3.2 0.1 0.5 0.2 0.3 0.0 0.0 0.1 2.0 1.6 1.5 10 5
    Aspartic acid (g) 0.8 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.7 0.4 0.2 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 66.3 16.3 8.7 9.1 19.7 1.1 0.3 1.8 277.3 93.6 38.4 532 266
    Calories 60.0 13.4 10.1 6.6 49.3 954.7 1.1 5.7 107.8 48.2 186.0 1,443 721
    Calories (kj) 251.1 56.1 41.7 27.7 205.9 3,994.9 4.6 23.5 451.3 204.1 778.4 6,039 3,020
    Carbohydrates (g) 0.0 3.0 0.8 1.7 0.5 0.0 0.4 0.1 1.0 9.3 25.4 42 21
    Cholesterol (mg) 24.3 0.0 0.0 0.0 166.0 0.0 0.0 n/a 22.0 0.0 2.8 215 108
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6.0 2.0 9 4
    Folate (mcg) 3.7 0.3 1.1 0.7 22.3 0.0 1.0 n/a 2.5 385.6 42.0 459 230
    Folate, DFE (mcg) 3.7 0.3 1.1 0.7 22.3 0.0 1.0 n/a 2.5 385.6 60.4 478 239
    Folate, food (mcg) 3.7 0.3 1.1 0.7 22.3 0.0 1.0 n/a 2.5 385.6 16.0 433 217
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26.0 26 13
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 2.3 n/a 2 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1.1 n/a 1 1
    Glutamic acid (g) 1.2 0.1 0.1 n/a 0.3 0.0 n/a n/a 2.2 0.5 1.4 6 3
    Glycine (g) 0.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.1 0.1 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.1 0.1 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.2 0.2 0.5 0.4 0.6 0.0 0.1 0.2 2.7 1.1 7 4
    Isoleucine (g) 0.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.5 0.1 0.2 1 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.7 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.9 0.2 0.3 2 1
    Lysine (g) 0.8 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.7 0.2 0.1 2 1
    Magnesium (mg) 19.7 2.3 7.4 1.1 0.8 0.0 0.3 1.2 9.5 39.7 16.8 99 49
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.0 0.1 1 0
    Monounsaturated Fat (g) 1.1 0.0 0.4 0.0 1.8 78.8 0.0 n/a 2.1 0.0 3.8 88 44
    Niacin (mg) 5.7 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.9 1.9 9 4
    Pantothenic acid (mg) 0.3 0.1 0.0 n/a 0.5 0.0 0.0 n/a 0.1 0.4 0.3 2 1
    Phenylalanine (g) 0.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.5 0.2 0.2 1 1
    Phosphorus (mg) 72.0 13.8 15.9 5.1 59.7 0.0 0.4 2.4 182.3 85.0 56.0 493 246
    Phytosterols n/a n/a n/a n/a n/a 238.7 n/a n/a n/a n/a n/a 239 119
    Polyunsaturated Fat (g) 0.7 0.0 0.1 0.0 0.6 11.4 0.0 n/a 0.3 0.5 0.9 15 7
    Potassium (mg) 155.4 36.1 20.7 68.0 16.7 1.1 5.2 11.6 31.3 700.2 72.4 1,119 559
    Proline (g) 0.3 0.0 0.1 n/a 0.1 0.0 n/a n/a 1.2 0.1 0.5 2 1
    Protein (g) 8.3 0.6 0.7 0.0 2.4 0.0 0.0 0.0 9.6 3.5 4.3 29 15
    Retinol (mcg) 3.4 0.0 0.0 0.1 56.8 0.0 0.0 n/a 55.8 0.0 2.8 119 59
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.2 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 1.5 14.9 0.0 0.0 4.3 0.1 2.1 24 12
    Selenium (mcg) 19.5 1.3 4.9 0.0 8.6 0.0 0.0 n/a 4.4 1.1 11.5 51 26
    Serine (g) 0.3 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.6 0.1 0.2 2 1
    Sodium (mg) 1,048.0 1.5 170.3 83.3 7.3 2.2 0.1 2.4 382.3 22.7 435.6 2,156 1,078
    Starch n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.1 0.1 0.9 0.1 0.0 0.1 0.0 0.2 3.4 1.8 7 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 1 0
    Threonine (g) 0.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.4 0.1 0.1 1 1
    Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 0.4 15.5 0.0 n/a 0.1 0.4 0.2 18 9
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.2 0.9 n/a n/a n/a 1.0 n/a 2 1
    Total Fat (g) 2.8 0.0 0.6 0.0 4.1 108.0 0.0 0.0 7.2 0.9 7.3 131 65
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.6 0.1 0.1 1 1
    Valine (g) 0.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.6 0.2 0.2 2 1
    Vitamin A, IU (IU) 11.4 0.8 10.7 6.7 220.6 0.0 0.3 0.0 216.3 24,692.4 12.8 25,172 12,586
    Vitamin A, RAE (mcg) 3.4 0.0 0.6 0.4 58.3 0.0 0.0 0.0 57.3 1,236.0 2.8 1,359 679
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.6 0.0 0.1 1 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 2.8 0.2 1.1 0.0 0.0 2.0 0.1 0.0 11.3 0.0 18 9
    Vitamin D (IU) 19.7 0.0 0.0 0.0 33.4 0.0 0.0 n/a 5.3 0.0 0.0 58 29
    Water (g) 14.4 5.3 12.4 6.7 8.0 0.0 4.7 28.2 5.2 268.2 1.4 354 177
    Zinc (mg) 0.7 0.1 0.1 0.0 0.4 0.0 0.0 0.0 1.0 0.7 0.4 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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