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Nutritional Facts: Classic Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (29g)
anchovies
1 tablespoon (9g)
fresh garlic
1 tablespoon (15g)
Dijon mustard
1/2 tablespoon (9g)
Worcestershire sauce
1 (15g)
egg yolks
1/2 cup (108g)
extra virgin olive oil
1 teaspoon (5g)
lemon juice
2 tablespoons (30g)
red wine vinegar
1/4 cup (25g)
parmesan cheese
10 ounces (283g)
romaine lettuce
1 cup (40g)
seasoned croutons
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.2 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.4 0.2 0.2 1 1
Ash (g) 3.2 0.1 0.5 0.2 0.3 0.0 0.0 0.1 2.0 1.6 1.5 10 5
Aspartic acid (g) 0.8 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.7 0.4 0.2 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 66.3 16.3 8.7 9.1 19.7 1.1 0.3 1.8 277.3 93.6 38.4 532 266
Calories 60.0 13.4 10.1 6.6 49.3 954.7 1.1 5.7 107.8 48.2 186.0 1,443 721
Calories (kj) 251.1 56.1 41.7 27.7 205.9 3,994.9 4.6 23.5 451.3 204.1 778.4 6,039 3,020
Carbohydrates (g) 0.0 3.0 0.8 1.7 0.5 0.0 0.4 0.1 1.0 9.3 25.4 42 21
Cholesterol (mg) 24.3 0.0 0.0 0.0 166.0 0.0 0.0 n/a 22.0 0.0 2.8 215 108
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6.0 2.0 9 4
Folate (mcg) 3.7 0.3 1.1 0.7 22.3 0.0 1.0 n/a 2.5 385.6 42.0 459 230
Folate, DFE (mcg) 3.7 0.3 1.1 0.7 22.3 0.0 1.0 n/a 2.5 385.6 60.4 478 239
Folate, food (mcg) 3.7 0.3 1.1 0.7 22.3 0.0 1.0 n/a 2.5 385.6 16.0 433 217
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26.0 26 13
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 2.3 n/a 2 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1.1 n/a 1 1
Glutamic acid (g) 1.2 0.1 0.1 n/a 0.3 0.0 n/a n/a 2.2 0.5 1.4 6 3
Glycine (g) 0.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.1 0.1 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.1 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.2 0.2 0.5 0.4 0.6 0.0 0.1 0.2 2.7 1.1 7 4
Isoleucine (g) 0.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.5 0.1 0.2 1 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.9 0.2 0.3 2 1
Lysine (g) 0.8 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.7 0.2 0.1 2 1
Magnesium (mg) 19.7 2.3 7.4 1.1 0.8 0.0 0.3 1.2 9.5 39.7 16.8 99 49
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.0 0.1 1 0
Monounsaturated Fat (g) 1.1 0.0 0.4 0.0 1.8 78.8 0.0 n/a 2.1 0.0 3.8 88 44
Niacin (mg) 5.7 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.9 1.9 9 4
Pantothenic acid (mg) 0.3 0.1 0.0 n/a 0.5 0.0 0.0 n/a 0.1 0.4 0.3 2 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.5 0.2 0.2 1 1
Phosphorus (mg) 72.0 13.8 15.9 5.1 59.7 0.0 0.4 2.4 182.3 85.0 56.0 493 246
Phytosterols n/a n/a n/a n/a n/a 238.7 n/a n/a n/a n/a n/a 239 119
Polyunsaturated Fat (g) 0.7 0.0 0.1 0.0 0.6 11.4 0.0 n/a 0.3 0.5 0.9 15 7
Potassium (mg) 155.4 36.1 20.7 68.0 16.7 1.1 5.2 11.6 31.3 700.2 72.4 1,119 559
Proline (g) 0.3 0.0 0.1 n/a 0.1 0.0 n/a n/a 1.2 0.1 0.5 2 1
Protein (g) 8.3 0.6 0.7 0.0 2.4 0.0 0.0 0.0 9.6 3.5 4.3 29 15
Retinol (mcg) 3.4 0.0 0.0 0.1 56.8 0.0 0.0 n/a 55.8 0.0 2.8 119 59
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.2 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 1.5 14.9 0.0 0.0 4.3 0.1 2.1 24 12
Selenium (mcg) 19.5 1.3 4.9 0.0 8.6 0.0 0.0 n/a 4.4 1.1 11.5 51 26
Serine (g) 0.3 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.6 0.1 0.2 2 1
Sodium (mg) 1,048.0 1.5 170.3 83.3 7.3 2.2 0.1 2.4 382.3 22.7 435.6 2,156 1,078
Starch n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.1 0.9 0.1 0.0 0.1 0.0 0.2 3.4 1.8 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.4 0.1 0.1 1 1
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 0.4 15.5 0.0 n/a 0.1 0.4 0.2 18 9
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.2 0.9 n/a n/a n/a 1.0 n/a 2 1
Total Fat (g) 2.8 0.0 0.6 0.0 4.1 108.0 0.0 0.0 7.2 0.9 7.3 131 65
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.6 0.1 0.1 1 1
Valine (g) 0.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.6 0.2 0.2 2 1
Vitamin A, IU (IU) 11.4 0.8 10.7 6.7 220.6 0.0 0.3 0.0 216.3 24,692.4 12.8 25,172 12,586
Vitamin A, RAE (mcg) 3.4 0.0 0.6 0.4 58.3 0.0 0.0 0.0 57.3 1,236.0 2.8 1,359 679
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.6 0.0 0.1 1 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 2.8 0.2 1.1 0.0 0.0 2.0 0.1 0.0 11.3 0.0 18 9
Vitamin D (IU) 19.7 0.0 0.0 0.0 33.4 0.0 0.0 n/a 5.3 0.0 0.0 58 29
Water (g) 14.4 5.3 12.4 6.7 8.0 0.0 4.7 28.2 5.2 268.2 1.4 354 177
Zinc (mg) 0.7 0.1 0.1 0.0 0.4 0.0 0.0 0.0 1.0 0.7 0.4 3 2

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