Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 bunch (240g) asparagus |
2 cups (474g) water |
2 tablespoons (29g) water |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
1 (3g) garlic cloves |
1 pinch (0g) salt |
1 pinch (0g) pepper |
1/3 cup (0g) manchego cheese |
8 medium (352g) eggs |
1 to taste (48g) lemon juice |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 1.5 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 3.7 | n/a | 0.6 | 7 | 2 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | 0.2 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 55.2 | 14.2 | 0.9 | 0.3 | 25.3 | 5.4 | 0.1 | 0.4 | n/a | 197.1 | n/a | 12.3 | 311 | 78 |
| Calories | 52.8 | 0.0 | 0.0 | 238.7 | 44.0 | 4.5 | 0.0 | 0.3 | n/a | 503.4 | n/a | 22.1 | 866 | 216 |
| Calories (kj) | 225.6 | 0.0 | 0.0 | 998.7 | 182.6 | 18.7 | 0.0 | 1.1 | n/a | 2,108.5 | n/a | 91.0 | 3,626 | 907 |
| Carbohydrates (g) | 9.9 | 0.0 | 0.0 | 0.0 | 10.3 | 1.0 | 0.0 | 0.1 | n/a | 2.5 | n/a | 4.8 | 29 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,309.4 | n/a | 0.0 | 1,309 | 327 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 8 | 2 |
| Folate (mcg) | 357.6 | 0.0 | 0.0 | 0.0 | 20.9 | 0.1 | 0.0 | 0.0 | n/a | 165.4 | n/a | 18.5 | 562 | 141 |
| Folate, DFE (mcg) | 357.6 | 0.0 | 0.0 | 0.0 | 20.9 | 0.1 | 0.0 | 0.0 | n/a | 165.4 | n/a | 18.5 | 562 | 141 |
| Folate, food (mcg) | 357.6 | 0.0 | 0.0 | 0.0 | 20.9 | 0.1 | 0.0 | 0.0 | n/a | 165.4 | n/a | 18.5 | 562 | 141 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 1.5 | 6 | 2 |
| Glutamic acid (g) | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | n/a | 0.5 | 7 | 2 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 6.2 | n/a | 0.3 | 9 | 2 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 33.6 | 4.7 | 0.3 | 0.0 | 11.0 | 0.8 | 0.0 | 0.2 | n/a | 42.2 | n/a | 13.5 | 106 | 27 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.9 | n/a | 0.0 | 33 | 8 |
| Niacin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | 4 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 129.6 | 0.0 | 0.0 | 0.0 | 31.9 | 4.6 | 0.0 | 0.2 | n/a | 697.0 | n/a | 29.5 | 893 | 223 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 16.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 8.6 | 85 | 21 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | n/a | 0.1 | 10 | 2 |
| Potassium (mg) | 537.6 | 4.7 | 0.3 | 0.3 | 160.6 | 12.0 | 0.0 | 1.3 | n/a | 485.8 | n/a | 291.5 | 1,494 | 374 |
| Proline (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 5.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 44.2 | n/a | 1.1 | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 563.2 | n/a | 0.0 | 563 | 141 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.0 | n/a | 0.0 | 15 | 4 |
| Selenium (mcg) | 14.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 108.1 | n/a | 0.0 | 124 | 31 |
| Serine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 33.6 | 14.2 | 0.9 | 0.5 | 4.4 | 0.5 | 155.0 | 0.0 | n/a | 499.8 | n/a | 6.2 | 715 | 179 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 3.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 3.2 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 3.6 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.7 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.1 | 3 | 1 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 27.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 33.5 | n/a | 0.2 | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 2,414.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.5 | n/a | 1,900.8 | n/a | 1,024.6 | 5,343 | 1,336 |
| Vitamin A, RAE (mcg) | 120.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 563.2 | n/a | 51.7 | 735 | 184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 8.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.9 | 44 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 288.6 | n/a | 0.0 | 289 | 72 |
| Water (g) | 222.3 | 473.5 | 29.0 | 0.0 | 98.0 | 1.8 | 0.0 | 0.0 | n/a | 268.0 | n/a | 116.3 | 1,209 | 302 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.2 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.