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Nutritional Facts: Roast Veal in Tuna Sauce - from the Madeira Islands, Portugal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,503g)
veal roast
3 tablespoons (46g)
lemon juice
1 cup (237g)
water
1 tablespoon (24g)
anchovy paste
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 (0g)
bay leaves
1/2 (55g)
onions
2 (6g)
garlic cloves
170 g (170g)
tuna
1 tablespoon (0g)
anchovies
1 tablespoon (9g)
capers
2 tablespoons (31g)
lemon juice
1 to taste (0g)
salt and pepper
3 tablespoons (0g)
mayonnaise
3 tablespoons (45g)
cream
1 to taste (0g)
stuffed olives
1 to taste (21g)
lemon slices
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 17.3 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 2.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 20 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 17.1 n/a n/a 0.4 0.0 0.0 n/a 0.1 0.0 2.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 20 5
Ash (g) 15.6 0.1 0.2 2.7 6.0 0.1 0.0 0.2 0.1 2.0 n/a 0.7 0.1 n/a n/a 0.2 n/a n/a n/a 28 7
Aspartic acid (g) 25.1 n/a n/a 0.7 0.0 0.0 n/a 0.1 0.0 4.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 30 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 225.4 2.7 7.1 55.4 1.4 5.1 1.0 12.7 10.9 13.6 n/a 3.4 1.8 n/a n/a 31.1 n/a n/a n/a 372 93
Calories 2,163.8 10.1 0.0 50.2 0.0 2.9 0.4 22.0 8.9 244.8 n/a 2.0 6.7 n/a n/a 131.4 n/a n/a n/a 2,643 661
Calories (kj) 9,045.9 41.6 0.0 209.9 0.0 12.1 1.6 91.3 37.4 1,023.4 n/a 8.3 27.8 n/a n/a 550.4 n/a n/a n/a 11,050 2,762
Carbohydrates (g) 0.0 3.2 0.0 0.0 0.0 0.7 0.1 5.1 2.0 0.0 n/a 0.4 2.1 n/a n/a 1.3 n/a n/a n/a 15 4
Cholesterol (mg) 1,232.2 0.0 0.0 20.3 0.0 0.0 0.0 0.0 0.0 64.6 n/a 0.0 0.0 n/a n/a 50.0 n/a n/a n/a 1,367 342
Copper (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Cystine (g) 3.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.9 0.1 0.0 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
Folate (mcg) 195.3 9.2 0.0 3.1 0.0 0.2 0.2 10.5 0.2 3.4 n/a 2.0 6.1 n/a n/a 1.8 n/a n/a n/a 232 58
Folate, DFE (mcg) 195.3 9.2 0.0 3.1 0.0 0.2 0.2 10.5 0.2 3.4 n/a 2.0 6.1 n/a n/a 1.8 n/a n/a n/a 232 58
Folate, food (mcg) 195.3 9.2 0.0 3.1 0.0 0.2 0.2 10.5 0.2 3.4 n/a 2.0 6.1 n/a n/a 1.8 n/a n/a n/a 232 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Fructose n/a 0.5 n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 46.0 n/a n/a 1.0 0.0 0.0 n/a 0.1 0.0 5.9 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 53 13
Glycine (g) 14.9 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 17 4
Histidine (g) 10.5 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 12 3
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.5 0.0 0.0 1.1 0.0 0.1 0.1 0.1 0.1 1.7 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 16 4
Isoleucine (g) 14.3 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 17 4
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 23.1 n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 3.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 27 7
Lysine (g) 24.0 n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 3.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 28 7
Magnesium (mg) 360.6 2.7 2.4 16.5 0.1 2.0 0.1 5.5 1.5 85.0 n/a 2.8 1.8 n/a n/a 3.2 n/a n/a n/a 484 121
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Methionine (g) 6.8 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8 2
Monounsaturated Fat (g) 38.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 n/a n/a 4.1 n/a n/a n/a 46 12
Niacin (mg) 112.7 0.0 0.0 4.8 0.0 0.0 0.0 0.1 0.0 14.7 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 132 33
Pantothenic acid (mg) 19.7 0.1 0.0 0.2 0.0 0.0 n/a 0.1 0.0 1.8 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 22 6
Phenylalanine (g) 11.7 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 14 3
Phosphorus (mg) 3,050.4 3.7 0.0 60.2 0.0 1.8 0.1 16.0 9.2 431.8 n/a 0.9 2.4 n/a n/a 27.5 n/a n/a n/a 3,604 901
Phytosterols n/a n/a n/a n/a 0.0 1.1 n/a 8.3 n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 7.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 11 3
Potassium (mg) 4,733.3 47.1 2.4 129.9 0.5 15.3 0.6 80.3 24.1 428.4 n/a 3.4 31.4 n/a n/a 43.7 n/a n/a n/a 5,540 1,385
Proline (g) 12.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 14 3
Protein (g) 290.8 0.2 0.0 6.9 0.0 0.1 0.0 0.6 0.4 39.7 n/a 0.2 0.1 n/a n/a 1.0 n/a n/a n/a 340 85
Retinol (mcg) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 1,113.5 n/a 0.0 0.0 n/a n/a 123.3 n/a n/a n/a 1,240 310
Riboflavin (mg) 4.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 5 1
Saturated Fat (g) 41.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 n/a n/a 8.7 n/a n/a n/a 53 13
Selenium (mcg) 126.2 0.0 0.0 16.3 0.0 0.1 0.0 0.3 0.9 62.0 n/a 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 206 52
Serine (g) 10.9 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 1.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 13 3
Sodium (mg) 1,232.2 0.5 7.1 876.0 2,325.5 0.2 0.0 2.2 1.0 66.3 n/a 254.9 0.3 n/a n/a 15.3 n/a n/a n/a 4,782 1,195
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 1.2 0.0 0.0 0.0 0.0 n/a 2.3 0.1 0.0 n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Threonine (g) 12.7 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 15 4
Tocopherol, alpha (mg) 3.9 0.1 0.0 0.8 0.0 0.0 n/a 0.0 0.0 1.7 n/a 0.1 0.0 n/a n/a 0.4 n/a n/a n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 101.7 0.1 0.0 2.3 0.0 0.0 0.0 0.1 0.0 8.3 n/a 0.1 0.1 n/a n/a 13.9 n/a n/a n/a 127 32
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.9 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tyrosine (g) 9.3 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11 3
Valine (g) 16.1 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 2.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 19 5
Vitamin A, IU (IU) 0.0 2.7 0.0 9.6 0.0 6.3 7.4 1.1 0.5 3,711.1 n/a 11.9 1.8 n/a n/a 455.9 n/a n/a n/a 4,208 1,052
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.9 0.0 0.3 0.4 0.0 0.0 1,113.5 n/a 0.6 0.0 n/a n/a 125.6 n/a n/a n/a 1,243 311
Vitamin B-12 (mcg) 20.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 16.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 36 9
Vitamin B-6 (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
Vitamin C (mg) 0.0 17.7 0.0 0.0 0.0 0.0 0.1 4.1 1.9 0.0 n/a 0.4 11.8 n/a n/a 0.3 n/a n/a n/a 36 9
Vitamin D n/a 0.0 0.0 16.5 0.0 0.0 0.0 0.0 0.0 385.9 n/a 0.0 0.0 n/a n/a 10.4 n/a n/a n/a 413 103
Water (g) 1,094.5 42.2 236.8 12.0 0.0 0.1 0.0 49.0 3.5 115.8 n/a 7.2 28.2 n/a n/a 28.6 n/a n/a n/a 1,618 404
Zinc (mg) 46.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.1 1.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 48 12

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