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Nutritional Facts: Sweet Potato Soup (Curried Kumara Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2 (6g)
garlic cloves
1 medium (110g)
onions
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (1g)
curry powder
1 lb (454g)
sweet potatoes
1 cup (0g)
vegetable stock
3 cups (732g)
milk
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (60g)
cream
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.8 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.9 n/a 0.0 n/a 1 0
Ash (g) 1.2 0.1 0.4 0.0 0.1 4.5 n/a 5.3 n/a 0.3 n/a 12 3
Aspartic acid (g) 0.0 0.0 0.1 0.0 n/a 1.7 n/a 1.8 n/a 0.1 n/a 4 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 13.6 10.9 25.3 0.3 4.8 136.2 n/a 871.1 n/a 41.2 n/a 1,103 276
Calories 407.3 8.9 44.0 1.6 3.3 390.4 n/a 468.5 n/a 174.5 n/a 1,498 375
Calories (kj) 1,703.4 37.4 182.6 6.7 13.6 1,629.9 n/a 1,961.8 n/a 730.7 n/a 6,266 1,567
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 10.3 0.4 0.6 91.3 n/a 34.0 n/a 1.8 n/a 140 35
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 n/a 102.5 n/a 66.3 n/a 291 73
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.1 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 1.9 0.0 0.3 13.6 n/a 0.0 n/a 0.0 n/a 16 4
Folate (mcg) 1.7 0.2 20.9 0.2 1.5 49.9 n/a 36.6 n/a 2.4 n/a 113 28
Folate, DFE (mcg) 1.7 0.2 20.9 0.2 1.5 49.9 n/a 36.6 n/a 2.4 n/a 113 28
Folate, food (mcg) 1.7 0.2 20.9 0.2 1.5 49.9 n/a 36.6 n/a 2.4 n/a 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a 0.0 3.2 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 4.4 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.1 0.0 0.3 0.0 n/a 0.7 n/a 5.0 n/a 0.3 n/a 6 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.5 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.7 n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.1 0.2 0.0 0.3 2.8 n/a 0.4 n/a 0.0 n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.4 n/a 0.1 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 2.3 n/a 0.1 n/a 3 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1.9 n/a 0.1 n/a 2 1
Magnesium (mg) 1.1 1.5 11.0 0.9 2.5 113.5 n/a 95.2 n/a 4.2 n/a 230 57
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 1.2 n/a 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.6 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.1 0.0 n/a 7.7 n/a 5.4 n/a 25 6
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 2.5 n/a 0.6 n/a 0.0 n/a 3 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 n/a 3.6 n/a 2.3 n/a 0.2 n/a 6 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1.2 n/a 0.1 n/a 2 0
Phosphorus (mg) 13.6 9.2 31.9 0.7 3.5 213.4 n/a 680.8 n/a 36.4 n/a 989 247
Phytosterols n/a n/a 16.5 0.3 0.7 54.5 n/a 0.0 n/a n/a n/a 72 18
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.1 n/a 1.0 n/a 0.5 n/a 3 1
Potassium (mg) 13.6 24.1 160.6 8.3 15.4 1,530.0 n/a 1,105.3 n/a 58.0 n/a 2,915 729
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2.3 n/a 0.1 n/a 3 1
Protein (g) 0.5 0.4 1.2 0.0 0.1 7.1 n/a 24.0 n/a 1.3 n/a 35 9
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 n/a 226.9 n/a 163.7 n/a 772 193
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.2 n/a 0.1 n/a 2 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 0.0 0.1 n/a 16.7 n/a 11.6 n/a 58 14
Selenium (mcg) 0.6 0.9 0.6 0.0 0.2 2.7 n/a 14.6 n/a 0.3 n/a 20 5
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1.3 n/a 0.1 n/a 2 0
Sodium (mg) 405.6 1.0 4.4 0.3 0.5 249.7 n/a 358.7 n/a 20.3 n/a 1,040 260
Starch n/a n/a 0.0 n/a n/a 57.4 n/a n/a n/a n/a n/a 57 14
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 11.4 n/a n/a n/a n/a n/a 13 3
Sugar (g) 0.0 0.1 4.7 0.0 0.0 19.0 n/a n/a n/a 0.1 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.3 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1.1 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.2 1.2 n/a n/a n/a 0.5 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.1 0.0 0.1 0.0 0.1 0.2 n/a 26.8 n/a 18.5 n/a 92 23
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.2 n/a 0.1 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1.6 n/a 0.1 n/a 2 1
Vitamin A, IU (IU) 1,419.4 0.5 2.2 0.0 9.9 64,409.0 n/a 1,010.2 n/a 605.3 n/a 67,456 16,864
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 0.5 3,218.9 n/a 241.6 n/a 166.7 n/a 4,016 1,004
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.6 n/a 0.1 n/a 3 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.9 n/a 0.3 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.9 8.1 0.1 0.1 10.9 n/a 11.0 n/a 0.4 n/a 32 8
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13.7 n/a 48 12
Water (g) 9.0 3.5 98.0 1.6 0.1 350.9 n/a 641.9 n/a 37.9 n/a 1,143 286
Zinc (mg) 0.1 0.1 0.2 0.0 0.0 1.4 n/a 2.8 n/a 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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