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Nutritional Facts: Lamb Roast Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
leg of lamb
1/4 cup (54g)
olive oil
2 1/2 teaspoons (15g)
sea salt
6 (18g)
garlic cloves
3 sprigs (0g)
fresh rosemary
8 (1,704g)
potatoes
2 large (260g)
sweet potatoes
2 (220g)
white onions
1 to taste (0g)
mint sauce
Total 1 serving
Alanine (g) 10.1 0.0 0.0 0.0 n/a 1.1 0.2 0.0 n/a 11 3
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.0 0.0 0.0 0.1 n/a 1.7 0.1 0.2 n/a 12 3
Ash (g) 8.9 0.0 15.0 0.3 n/a 18.4 2.6 0.8 n/a 46 11
Aspartic acid (g) 14.8 0.0 0.0 0.1 n/a 8.0 1.0 0.2 n/a 24 6
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.6 0.5 3.6 32.6 n/a 204.5 78.0 50.6 n/a 442 111
Calories 1,823.5 477.4 0.0 26.8 n/a 1,312.1 223.6 88.0 n/a 3,951 988
Calories (kj) 7,629.6 1,997.5 0.0 112.1 n/a 5,469.8 933.4 365.2 n/a 16,508 4,127
Carbohydrates (g) 0.0 0.0 0.0 6.0 n/a 297.7 52.3 20.5 n/a 376 94
Cholesterol (mg) 607.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 608 152
Copper (mg) 1.0 0.0 0.0 0.1 n/a 1.8 0.4 0.1 n/a 3 1
Cystine (g) 2.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.4 n/a 37.5 7.8 3.7 n/a 49 12
Folate (mcg) 181.4 0.0 0.0 0.5 n/a 272.6 28.6 41.8 n/a 525 131
Folate, DFE (mcg) 181.4 0.0 0.0 0.5 n/a 272.6 28.6 41.8 n/a 525 131
Folate, food (mcg) 181.4 0.0 0.0 0.5 n/a 272.6 28.6 41.8 n/a 525 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 4.6 1.8 2.8 n/a 9 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.6 2.5 4.3 n/a 12 3
Glutamic acid (g) 24.5 0.0 0.0 0.1 n/a 5.9 0.4 0.6 n/a 31 8
Glycine (g) 8.2 0.0 0.0 0.0 n/a 1.0 0.2 0.1 n/a 9 2
Histidine (g) 5.3 0.0 0.0 0.0 n/a 0.6 0.1 0.0 n/a 6 2
Iron (mg) 15.5 0.3 0.0 0.3 n/a 13.3 1.6 0.5 n/a 32 8
Isoleucine (g) 8.1 0.0 0.0 0.0 n/a 1.1 0.1 0.0 n/a 9 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 13.1 0.0 0.0 0.1 n/a 1.6 0.2 0.1 n/a 15 4
Lysine (g) 14.9 0.0 0.0 0.0 n/a 1.8 0.2 0.1 n/a 17 4
Magnesium (mg) 217.7 0.0 0.2 4.5 n/a 391.9 65.0 22.0 n/a 701 175
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.3 n/a 2.6 0.7 0.3 n/a 4 1
Methionine (g) 4.3 0.0 0.0 0.0 n/a 0.5 0.1 0.0 n/a 5 1
Monounsaturated Fat (g) 50.2 39.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 90 22
Niacin (mg) 56.4 0.0 0.0 0.1 n/a 18.0 1.4 0.3 n/a 76 19
Pantothenic acid (mg) 6.2 0.0 0.0 0.1 n/a 5.0 2.1 0.3 n/a 14 3
Phenylalanine (g) 6.9 0.0 0.0 0.0 n/a 1.4 0.2 0.1 n/a 9 2
Phosphorus (mg) 1,614.8 0.0 0.0 27.5 n/a 971.3 122.2 63.8 n/a 2,800 700
Phytosterols n/a 119.3 0.0 n/a n/a 85.2 31.2 33.0 n/a 269 67
Polyunsaturated Fat (g) 9.8 5.7 0.0 0.0 n/a 0.7 0.0 0.0 n/a 16 4
Potassium (mg) 2,367.8 0.5 1.2 72.2 n/a 7,173.8 876.2 321.2 n/a 10,813 2,703
Proline (g) 7.1 0.0 0.0 0.0 n/a 1.1 0.1 0.0 n/a 8 2
Protein (g) 168.6 0.0 0.0 1.1 n/a 34.4 4.1 2.4 n/a 211 53
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.1 0.0 0.0 0.0 n/a 0.5 0.2 0.1 n/a 3 1
Saturated Fat (g) 52.6 7.5 0.0 0.0 n/a 0.4 0.0 0.1 n/a 61 15
Selenium (mcg) 194.1 0.0 0.0 2.6 n/a 5.1 1.6 1.1 n/a 204 51
Serine (g) 6.3 0.0 0.0 0.0 n/a 1.2 0.2 0.0 n/a 8 2
Sodium (mg) 517.1 1.1 5,813.7 3.1 n/a 102.2 143.0 8.8 n/a 6,589 1,647
Starch n/a n/a n/a n/a n/a 263.1 32.9 0.0 n/a 296 74
Sucrose n/a n/a n/a n/a n/a 2.9 6.6 2.2 n/a 12 3
Sugar n/a 0.0 0.0 0.2 n/a 13.3 10.9 9.3 n/a 34 8
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 n/a 1.4 0.2 0.1 n/a 3 1
Threonine (g) 7.2 0.0 0.0 0.0 n/a 1.1 0.2 0.0 n/a 9 2
Tocopherol, alpha (mg) 1.9 7.7 0.0 0.0 n/a 0.2 0.7 0.0 n/a 11 3
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 122.4 54.0 0.0 0.1 n/a 1.5 0.1 0.2 n/a 178 45
Tryptophan (g) 2.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a 2 1
Tyrosine (g) 5.7 0.0 0.0 0.0 n/a 0.8 0.1 0.0 n/a 7 2
Valine (g) 9.1 0.0 0.0 0.1 n/a 1.7 0.2 0.0 n/a 11 3
Vitamin A, IU (IU) 0.0 0.0 0.0 1.6 n/a 34.1 36,886.2 4.4 n/a 36,926 9,232
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1,843.4 0.0 n/a 1,843 461
Vitamin B-12 (mcg) 22.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 23 6
Vitamin B-6 (mg) 1.4 0.0 0.0 0.2 n/a 5.0 0.5 0.3 n/a 7 2
Vitamin C (mg) 0.0 0.0 0.0 5.6 n/a 335.7 6.2 16.3 n/a 364 91
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 609.4 0.0 0.0 10.5 n/a 1,352.0 200.9 196.0 n/a 2,369 592
Zinc (mg) 31.8 0.0 0.0 0.2 n/a 4.9 0.8 0.4 n/a 38 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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