Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lamb Roast Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    leg of lamb
    1/4 cup (54g)
    olive oil
    2 1/2 teaspoons (15g)
    sea salt
    6 (18g)
    garlic cloves
    3 sprigs (0g)
    fresh rosemary
    8 (1,704g)
    potatoes
    2 large (260g)
    sweet potatoes
    2 (220g)
    white onions
    1 to taste (0g)
    mint sauce
    Total 1 serving
    Alanine (g) 10.1 0.0 0.0 0.0 n/a 1.1 0.2 0.0 n/a 11 3
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.0 0.0 0.0 0.1 n/a 1.7 0.1 0.2 n/a 12 3
    Ash (g) 8.9 0.0 15.0 0.3 n/a 18.4 2.6 0.8 n/a 46 11
    Aspartic acid (g) 14.8 0.0 0.0 0.1 n/a 8.0 1.0 0.2 n/a 24 6
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 72.6 0.5 3.6 32.6 n/a 204.5 78.0 50.6 n/a 442 111
    Calories 1,823.5 477.4 0.0 26.8 n/a 1,312.1 223.6 88.0 n/a 3,951 988
    Calories (kj) 7,629.6 1,997.5 0.0 112.1 n/a 5,469.8 933.4 365.2 n/a 16,508 4,127
    Carbohydrates (g) 0.0 0.0 0.0 6.0 n/a 297.7 52.3 20.5 n/a 376 94
    Cholesterol (mg) 607.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 608 152
    Copper (mg) 1.0 0.0 0.0 0.1 n/a 1.8 0.4 0.1 n/a 3 1
    Cystine (g) 2.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.4 n/a 37.5 7.8 3.7 n/a 49 12
    Folate (mcg) 181.4 0.0 0.0 0.5 n/a 272.6 28.6 41.8 n/a 525 131
    Folate, DFE (mcg) 181.4 0.0 0.0 0.5 n/a 272.6 28.6 41.8 n/a 525 131
    Folate, food (mcg) 181.4 0.0 0.0 0.5 n/a 272.6 28.6 41.8 n/a 525 131
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 4.6 1.8 2.8 n/a 9 2
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 5.6 2.5 4.3 n/a 12 3
    Glutamic acid (g) 24.5 0.0 0.0 0.1 n/a 5.9 0.4 0.6 n/a 31 8
    Glycine (g) 8.2 0.0 0.0 0.0 n/a 1.0 0.2 0.1 n/a 9 2
    Histidine (g) 5.3 0.0 0.0 0.0 n/a 0.6 0.1 0.0 n/a 6 2
    Iron (mg) 15.5 0.3 0.0 0.3 n/a 13.3 1.6 0.5 n/a 32 8
    Isoleucine (g) 8.1 0.0 0.0 0.0 n/a 1.1 0.1 0.0 n/a 9 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 13.1 0.0 0.0 0.1 n/a 1.6 0.2 0.1 n/a 15 4
    Lysine (g) 14.9 0.0 0.0 0.0 n/a 1.8 0.2 0.1 n/a 17 4
    Magnesium (mg) 217.7 0.0 0.2 4.5 n/a 391.9 65.0 22.0 n/a 701 175
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.3 n/a 2.6 0.7 0.3 n/a 4 1
    Methionine (g) 4.3 0.0 0.0 0.0 n/a 0.5 0.1 0.0 n/a 5 1
    Monounsaturated Fat (g) 50.2 39.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 90 22
    Niacin (mg) 56.4 0.0 0.0 0.1 n/a 18.0 1.4 0.3 n/a 76 19
    Pantothenic acid (mg) 6.2 0.0 0.0 0.1 n/a 5.0 2.1 0.3 n/a 14 3
    Phenylalanine (g) 6.9 0.0 0.0 0.0 n/a 1.4 0.2 0.1 n/a 9 2
    Phosphorus (mg) 1,614.8 0.0 0.0 27.5 n/a 971.3 122.2 63.8 n/a 2,800 700
    Phytosterols n/a 119.3 0.0 n/a n/a 85.2 31.2 33.0 n/a 269 67
    Polyunsaturated Fat (g) 9.8 5.7 0.0 0.0 n/a 0.7 0.0 0.0 n/a 16 4
    Potassium (mg) 2,367.8 0.5 1.2 72.2 n/a 7,173.8 876.2 321.2 n/a 10,813 2,703
    Proline (g) 7.1 0.0 0.0 0.0 n/a 1.1 0.1 0.0 n/a 8 2
    Protein (g) 168.6 0.0 0.0 1.1 n/a 34.4 4.1 2.4 n/a 211 53
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 2.1 0.0 0.0 0.0 n/a 0.5 0.2 0.1 n/a 3 1
    Saturated Fat (g) 52.6 7.5 0.0 0.0 n/a 0.4 0.0 0.1 n/a 61 15
    Selenium (mcg) 194.1 0.0 0.0 2.6 n/a 5.1 1.6 1.1 n/a 204 51
    Serine (g) 6.3 0.0 0.0 0.0 n/a 1.2 0.2 0.0 n/a 8 2
    Sodium (mg) 517.1 1.1 5,813.7 3.1 n/a 102.2 143.0 8.8 n/a 6,589 1,647
    Starch n/a n/a n/a n/a n/a 263.1 32.9 0.0 n/a 296 74
    Sucrose n/a n/a n/a n/a n/a 2.9 6.6 2.2 n/a 12 3
    Sugar n/a 0.0 0.0 0.2 n/a 13.3 10.9 9.3 n/a 34 8
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 n/a 1.4 0.2 0.1 n/a 3 1
    Threonine (g) 7.2 0.0 0.0 0.0 n/a 1.1 0.2 0.0 n/a 9 2
    Tocopherol, alpha (mg) 1.9 7.7 0.0 0.0 n/a 0.2 0.7 0.0 n/a 11 3
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 122.4 54.0 0.0 0.1 n/a 1.5 0.1 0.2 n/a 178 45
    Tryptophan (g) 2.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a 2 1
    Tyrosine (g) 5.7 0.0 0.0 0.0 n/a 0.8 0.1 0.0 n/a 7 2
    Valine (g) 9.1 0.0 0.0 0.1 n/a 1.7 0.2 0.0 n/a 11 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.6 n/a 34.1 36,886.2 4.4 n/a 36,926 9,232
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1,843.4 0.0 n/a 1,843 461
    Vitamin B-12 (mcg) 22.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 23 6
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.2 n/a 5.0 0.5 0.3 n/a 7 2
    Vitamin C (mg) 0.0 0.0 0.0 5.6 n/a 335.7 6.2 16.3 n/a 364 91
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 609.4 0.0 0.0 10.5 n/a 1,352.0 200.9 196.0 n/a 2,369 592
    Zinc (mg) 31.8 0.0 0.0 0.2 n/a 4.9 0.8 0.4 n/a 38 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lamb Roast Dinner.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes