Nutritional Facts: Ropa Vieja (Mexico)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
beef steaks
1 to taste (0g)
beef stock
1 (61g)
carrots
10 (30g)
garlic cloves
2 tablespoons (27g)
vegetable oil
2 (220g)
onions
3 (357g)
fresh green chilies
1 to taste (0g)
salt and pepper
1 to taste (0g)
flour tortillas
1 to taste (0g)
tomatoes
1 to taste (0g)
fresh cilantro
1 to taste (0g)
green onions
1 to taste (67g)
lime wedges
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a n/a 0.1 0.2 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a 1 0
Ash n/a n/a 0.6 0.5 0.0 0.8 1.5 n/a n/a n/a n/a n/a n/a 3 1
Aspartic acid n/a n/a 0.1 0.1 0.0 0.2 0.7 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a n/a 20.1 54.3 0.0 50.6 35.7 n/a n/a n/a n/a n/a n/a 161 27
Calories n/a n/a 25.0 44.7 240.4 88.0 71.4 n/a n/a n/a n/a n/a n/a 470 78
Calories (kj) n/a n/a 105.5 186.9 1,006.1 365.2 299.9 n/a n/a n/a n/a n/a n/a 1,964 327
Carbohydrates n/a n/a 5.8 9.9 0.0 20.5 16.6 n/a n/a n/a n/a n/a n/a 53 9
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Copper n/a n/a 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 0 0
Cystine n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a n/a 1.7 0.6 0.0 3.7 6.1 n/a n/a n/a n/a n/a n/a 12 2
Folate n/a n/a 11.6 0.9 0.0 41.8 35.7 n/a n/a n/a n/a n/a n/a 90 15
Folate, DFE n/a n/a 11.6 0.9 0.0 41.8 35.7 n/a n/a n/a n/a n/a n/a 90 15
Folate, food n/a n/a 11.6 0.9 0.0 41.8 35.7 n/a n/a n/a n/a n/a n/a 90 15
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.3 n/a n/a 2.8 4.0 n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 4.3 4.1 n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid n/a n/a 0.2 0.2 0.0 0.6 0.7 n/a n/a n/a n/a n/a n/a 2 0
Glycine n/a n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.2 0.5 0.0 0.5 1.2 n/a n/a n/a n/a n/a n/a 2 0
Isoleucine n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Lysine n/a n/a 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Magnesium n/a n/a 7.3 7.5 0.0 22.0 35.7 n/a n/a n/a n/a n/a n/a 73 12
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.5 n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 7.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
Niacin n/a n/a 0.6 0.2 0.0 0.3 1.7 n/a n/a n/a n/a n/a n/a 3 0
Pantothenic acid n/a n/a 0.2 0.2 0.0 0.3 0.4 n/a n/a n/a n/a n/a n/a 1 0
Phenylalanine n/a n/a 0.0 0.1 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus n/a n/a 21.4 45.9 0.0 63.8 71.4 n/a n/a n/a n/a n/a n/a 202 34
Phytosterols n/a n/a n/a n/a 263.3 33.0 32.1 n/a n/a n/a n/a n/a n/a 328 55
Polyunsaturated Fat n/a n/a 0.1 0.1 14.9 0.0 0.2 n/a n/a n/a n/a n/a n/a 15 3
Potassium n/a n/a 195.2 120.3 0.0 321.2 624.8 n/a n/a n/a n/a n/a n/a 1,261 210
Proline n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Protein n/a n/a 0.6 1.9 0.0 2.4 3.1 n/a n/a n/a n/a n/a n/a 8 1
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat n/a n/a 0.0 0.0 3.5 0.1 0.2 n/a n/a n/a n/a n/a n/a 4 1
Selenium n/a n/a 0.1 4.3 0.0 1.1 0.0 n/a n/a n/a n/a n/a n/a 5 1
Serine n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sodium n/a n/a 42.1 5.1 0.0 8.8 10.7 n/a n/a n/a n/a n/a n/a 67 11
Starch n/a n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.2 n/a n/a 2.2 0.4 n/a n/a n/a n/a n/a n/a 5 1
Sugar n/a n/a 2.9 0.3 0.0 9.3 8.6 n/a n/a n/a n/a n/a n/a 21 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a n/a 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 0 0
Threonine n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.4 0.0 3.9 0.0 1.3 n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a 0.1 0.2 27.2 0.2 0.6 n/a n/a n/a n/a n/a n/a 28 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU n/a n/a 10,190.7 2.7 0.0 4.4 1,320.9 n/a n/a n/a n/a n/a n/a 11,519 1,920
Vitamin A, RAE n/a n/a 509.4 0.0 0.0 0.0 64.3 n/a n/a n/a n/a n/a n/a 574 96
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 n/a n/a 0.1 0.4 0.0 0.3 0.8 n/a n/a n/a n/a n/a n/a 2 0
Vitamin C n/a n/a 3.6 9.4 0.0 16.3 287.0 n/a n/a n/a n/a n/a n/a 316 53
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water n/a n/a 53.9 17.6 0.0 196.0 335.2 n/a n/a n/a n/a n/a n/a 603 100
Zinc n/a n/a 0.1 0.3 0.0 0.4 0.5 n/a n/a n/a n/a n/a n/a 1 0

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