Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (28g) green capsicum |
3 tablespoons (35g) French beans |
2 tablespoons (13g) cauliflower |
2 tablespoons (20g) onions |
3 tablespoons (24g) carrots |
2 teaspoons (6g) green chilies |
2 teaspoons (5g) cornflour |
2 teaspoons (5g) all-purpose flour |
2 teaspoons (11g) chili sauce |
1 teaspoon (0g) ginger-garlic paste |
6 slices (150g) bread |
1 pinch (1g) sesame seeds |
1 to taste (0g) oil |
1 cup (0g) pizza cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 0.1 | 1.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 3.0 | 0.0 | n/a | n/a | 6 | 0 |
Aspartic acid (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 2.8 | 64.2 | 2.9 | 4.6 | 7.9 | 1.1 | 0.3 | 0.7 | 2.3 | n/a | 226.5 | 5.5 | n/a | n/a | 319 | 0 |
Calories | 5.6 | 118.3 | 3.3 | 8.0 | 9.8 | 2.5 | 17.6 | 18.2 | 11.8 | n/a | 399.0 | 3.2 | n/a | n/a | 597 | 0 |
Calories (kj) | 23.4 | 495.1 | 13.9 | 33.2 | 41.5 | 10.3 | 73.6 | 76.1 | 49.5 | n/a | 1,669.5 | 13.5 | n/a | n/a | 2,500 | 0 |
Carbohydrates (g) | 1.3 | 22.1 | 0.7 | 1.9 | 2.3 | 0.6 | 3.7 | 3.8 | 2.3 | n/a | 75.9 | 0.1 | n/a | n/a | 115 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.5 | 8.7 | 0.3 | 0.3 | 0.7 | 0.1 | 0.4 | 0.1 | 0.7 | n/a | 3.6 | 0.1 | n/a | n/a | 15 | 0 |
Folate (mcg) | 2.8 | 137.7 | 7.6 | 3.8 | 4.6 | 1.4 | 1.2 | 1.3 | 1.0 | n/a | 166.5 | 0.5 | n/a | n/a | 328 | 0 |
Folate, DFE (mcg) | 2.8 | 137.7 | 7.6 | 3.8 | 4.6 | 1.4 | 1.2 | 1.3 | 1.0 | n/a | 256.5 | 0.5 | n/a | n/a | 418 | 0 |
Folate, food (mcg) | 2.8 | 137.7 | 7.6 | 3.8 | 4.6 | 1.4 | 1.2 | 1.3 | 1.0 | n/a | 37.5 | 0.5 | n/a | n/a | 199 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 129.0 | 0.0 | n/a | n/a | 129 | 0 |
Fructose (g) | 0.3 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 4 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 5 | 0 |
Glycine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 5.6 | 0.1 | n/a | n/a | 7 | 0 |
Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 2.8 | 64.9 | 2.0 | 2.0 | 2.9 | 1.5 | 4.5 | 1.1 | 1.4 | n/a | 34.5 | 2.0 | n/a | n/a | 120 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 1 | 0 |
Niacin (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 6.6 | 0.0 | n/a | n/a | 8 | 0 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Phenylalanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 5.6 | 104.9 | 5.9 | 5.8 | 8.4 | 2.8 | 13.3 | 5.4 | 5.9 | n/a | 148.5 | 3.5 | n/a | n/a | 310 | 0 |
Phytosterols (mg) | 2.5 | n/a | 2.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | 12 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | n/a | n/a | 3 | 0 |
Potassium (mg) | 48.8 | 454.0 | 40.0 | 29.2 | 76.8 | 20.9 | 15.4 | 5.3 | 42.1 | n/a | 150.0 | 2.6 | n/a | n/a | 885 | 0 |
Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 2 | 0 |
Protein (g) | 0.2 | 6.5 | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 0.5 | 0.3 | n/a | 11.5 | 0.1 | n/a | n/a | 20 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 1 | 0 |
Selenium (mcg) | 0.0 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 1.7 | 0.1 | n/a | 26.0 | 0.2 | n/a | n/a | 33 | 0 |
Serine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 0.8 | 6.2 | 4.0 | 0.8 | 16.6 | 0.4 | 0.2 | 0.1 | 152.2 | n/a | 766.5 | 0.1 | n/a | n/a | 948 | 0 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 60.9 | n/a | n/a | n/a | 61 | 0 |
Sucrose (g) | 0.0 | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.7 | n/a | 0.3 | 0.8 | 1.1 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 6.5 | 0.0 | n/a | n/a | 11 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.9 | 0.3 | n/a | n/a | 6 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 103.2 | 2.8 | 0.0 | 0.4 | 4,009.4 | 72.6 | 10.4 | 0.0 | 77.4 | n/a | 0.0 | 0.1 | n/a | n/a | 4,276 | 0 |
Vitamin A, RAE (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 200.4 | 3.6 | 0.5 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | 213 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 22.4 | 1.6 | 6.4 | 1.5 | 1.4 | 14.9 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 50 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 26.2 | 3.7 | 12.3 | 17.8 | 21.2 | 5.4 | 0.5 | 0.6 | 7.7 | n/a | 54.7 | 0.0 | n/a | n/a | 150 | 0 |
Zinc (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Its Evening Snack Time And We're Having Vegetable Bread Fingers!.