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    Nutritional Facts: Sun-Dried Tomato Damper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      17 1/2 ounces (525g)
    self raising flour
    10 1/2 fluid ounces (320g)
    milk
    2 teaspoons (8g)
    caster sugar
    2 tablespoons (28g)
    butter
    1 ounce (29g)
    sun-dried tomatoes
    Total 1 serving
    Alanine (g) 1.7 0.4 n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.4 n/a 0.0 0.1 3 0
    Ash (g) 2.5 2.3 0.0 0.6 3.6 9 1
    Aspartic acid (g) 2.3 0.8 n/a 0.0 0.6 4 0
    Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 78.7 381.1 0.1 6.8 31.4 498 62
    Calories 1,911.0 205.0 32.5 203.6 73.7 2,426 303
    Calories (kj) 7,995.7 858.3 135.9 851.7 308.3 10,150 1,269
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 400.6 14.9 8.4 0.0 15.9 440 55
    Cholesterol (mg) 0.0 44.8 0.0 61.1 0.0 106 13
    Copper (mg) 0.8 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 1.1 0.1 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 14.2 0.0 0.0 0.0 3.5 18 2
    Folate (mcg) 960.7 16.0 0.0 0.9 19.4 997 125
    Folate, DFE (mcg) 1,527.7 16.0 0.0 0.9 19.4 1,564 196
    Folate, food (mcg) 152.2 16.0 0.0 0.9 19.4 189 24
    Folic acid (mcg) 808.5 0.0 0.0 0.0 0.0 808 101
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 18.3 2.2 n/a 0.1 1.5 22 3
    Glycine (g) 1.9 0.2 n/a 0.0 0.1 2 0
    Histidine (g) 1.2 0.3 n/a 0.0 0.1 2 0
    Iron (mg) 24.4 0.2 0.0 0.0 2.6 27 3
    Isoleucine (g) 1.9 0.6 n/a 0.0 0.1 3 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.7 1.0 n/a 0.0 0.1 5 1
    Lysine (g) 1.2 0.8 n/a 0.0 0.1 2 0
    Magnesium (mg) 115.5 41.6 0.0 0.6 55.4 213 27
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.6 0.0 0.0 0.0 0.5 4 1
    Methionine (g) 1.0 0.3 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.5 3.4 0.0 6.0 0.1 10 1
    Niacin (mg) 31.0 0.3 0.0 0.0 2.6 34 4
    Pantothenic acid (mg) 2.3 1.0 0.0 0.0 0.6 4 0
    Phenylalanine (g) 2.7 0.5 n/a 0.0 0.1 3 0
    Phosphorus (mg) 567.0 297.8 0.0 6.8 101.7 973 122
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.2 0.4 0.0 0.9 0.3 4 0
    Potassium (mg) 561.7 483.6 0.2 6.8 979.1 2,031 254
    Proline (g) 6.3 1.0 n/a 0.0 0.1 7 1
    Protein (g) 54.2 10.5 0.0 0.2 4.0 69 9
    Retinol (mcg) 0.0 99.3 0.0 190.6 0.0 290 36
    Riboflavin (mg) 2.6 0.5 0.0 0.0 0.1 3 0
    Saturated Fat (g) 0.8 7.3 0.0 14.6 0.1 23 3
    Selenium (mcg) 178.0 6.4 0.1 0.3 1.6 186 23
    Serine (g) 2.7 0.6 n/a 0.0 0.1 3 0
    Sodium (mg) 10.5 156.9 0.1 202.8 598.6 969 121
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 8.4 n/a n/a 8 1
    Sugar (g) 1.4 n/a 8.4 0.0 10.7 21 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.1 0.0 0.0 0.2 4 1
    Threonine (g) 1.5 0.5 n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.3 n/a 0.0 0.7 0.0 1 0
    Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 5.1 11.7 0.0 23.0 0.8 41 5
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.7 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.6 0.5 n/a 0.0 0.1 2 0
    Valine (g) 2.2 0.7 n/a 0.0 0.1 3 0
    Vitamin A, IU (IU) 0.0 441.9 0.0 709.7 249.7 1,401 175
    Vitamin A, RAE (mcg) 0.0 105.7 0.0 194.3 12.6 313 39
    Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 4.8 0.0 0.0 11.2 16 2
    Vitamin D (IU) 0.0 n/a 0.0 17.0 0.0 17 2
    Water (g) 62.6 280.8 0.0 4.5 4.2 352 44
    Zinc (mg) 3.7 1.2 0.0 0.0 0.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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