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Nutritional Facts: Sun-Dried Tomato Damper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 1/2 ounces (525g)
self raising flour
10 1/2 fluid ounces (320g)
milk
2 teaspoons (8g)
caster sugar
2 tablespoons (28g)
butter
1 ounce (29g)
sun-dried tomatoes
Total 1 serving
Alanine (g) 1.7 0.4 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.4 n/a 0.0 0.1 3 0
Ash (g) 2.5 2.3 0.0 0.6 3.6 9 1
Aspartic acid (g) 2.3 0.8 n/a 0.0 0.6 4 0
Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 78.7 381.1 0.1 6.8 31.4 498 62
Calories 1,911.0 205.0 32.5 203.6 73.7 2,426 303
Calories (kj) 7,995.7 858.3 135.9 851.7 308.3 10,150 1,269
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 400.6 14.9 8.4 0.0 15.9 440 55
Cholesterol (mg) 0.0 44.8 0.0 61.1 0.0 106 13
Copper (mg) 0.8 0.0 0.0 0.0 0.4 1 0
Cystine (g) 1.1 0.1 n/a 0.0 0.1 1 0
Dietary Fiber (g) 14.2 0.0 0.0 0.0 3.5 18 2
Folate (mcg) 960.7 16.0 0.0 0.9 19.4 997 125
Folate, DFE (mcg) 1,527.7 16.0 0.0 0.9 19.4 1,564 196
Folate, food (mcg) 152.2 16.0 0.0 0.9 19.4 189 24
Folic acid (mcg) 808.5 0.0 0.0 0.0 0.0 808 101
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 18.3 2.2 n/a 0.1 1.5 22 3
Glycine (g) 1.9 0.2 n/a 0.0 0.1 2 0
Histidine (g) 1.2 0.3 n/a 0.0 0.1 2 0
Iron (mg) 24.4 0.2 0.0 0.0 2.6 27 3
Isoleucine (g) 1.9 0.6 n/a 0.0 0.1 3 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.7 1.0 n/a 0.0 0.1 5 1
Lysine (g) 1.2 0.8 n/a 0.0 0.1 2 0
Magnesium (mg) 115.5 41.6 0.0 0.6 55.4 213 27
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.6 0.0 0.0 0.0 0.5 4 1
Methionine (g) 1.0 0.3 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.5 3.4 0.0 6.0 0.1 10 1
Niacin (mg) 31.0 0.3 0.0 0.0 2.6 34 4
Pantothenic acid (mg) 2.3 1.0 0.0 0.0 0.6 4 0
Phenylalanine (g) 2.7 0.5 n/a 0.0 0.1 3 0
Phosphorus (mg) 567.0 297.8 0.0 6.8 101.7 973 122
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.2 0.4 0.0 0.9 0.3 4 0
Potassium (mg) 561.7 483.6 0.2 6.8 979.1 2,031 254
Proline (g) 6.3 1.0 n/a 0.0 0.1 7 1
Protein (g) 54.2 10.5 0.0 0.2 4.0 69 9
Retinol (mcg) 0.0 99.3 0.0 190.6 0.0 290 36
Riboflavin (mg) 2.6 0.5 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.8 7.3 0.0 14.6 0.1 23 3
Selenium (mcg) 178.0 6.4 0.1 0.3 1.6 186 23
Serine (g) 2.7 0.6 n/a 0.0 0.1 3 0
Sodium (mg) 10.5 156.9 0.1 202.8 598.6 969 121
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 8.4 n/a n/a 8 1
Sugar (g) 1.4 n/a 8.4 0.0 10.7 21 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.1 0.0 0.0 0.2 4 1
Threonine (g) 1.5 0.5 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.7 0.0 1 0
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 5.1 11.7 0.0 23.0 0.8 41 5
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.7 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 1.6 0.5 n/a 0.0 0.1 2 0
Valine (g) 2.2 0.7 n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 0.0 441.9 0.0 709.7 249.7 1,401 175
Vitamin A, RAE (mcg) 0.0 105.7 0.0 194.3 12.6 313 39
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 4.8 0.0 0.0 11.2 16 2
Vitamin D (IU) 0.0 n/a 0.0 17.0 0.0 17 2
Water (g) 62.6 280.8 0.0 4.5 4.2 352 44
Zinc (mg) 3.7 1.2 0.0 0.0 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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