Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (474g) warm water |
1/4 ounce (7g) active dry yeast |
1 tablespoon (13g) sugar |
1 tablespoon (18g) salt |
5 cups (625g) all-purpose flour |
2 tablespoons (27g) olive oil |
1 teaspoon (5g) olive oil |
1/2 lb (227g) sausage |
1/2 lb (227g) ham |
1/3 lb (151g) genoa salami |
1/3 lb (149g) pepperoni |
1 lb (454g) cheese |
1/2 lb (227g) mozzarella cheese |
1 dozen (528g) eggs |
1/3 cup (20g) flat leaf parsley |
15 (0g) fresh ground black pepper |
1 (0g) egg wash |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 3.0 | n/a | 1.8 | 2.2 | 1.6 | 3.9 | 0.0 | n/a | n/a | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 3.3 | n/a | 1.9 | 3.7 | 1.2 | 4.3 | 0.0 | n/a | n/a | 17 | 2 |
| Ash (g) | 0.5 | 0.4 | 0.0 | 18.0 | 2.9 | 0.0 | 0.0 | 6.6 | 8.3 | 8.5 | 8.0 | 20.2 | 7.5 | 5.6 | 0.4 | n/a | n/a | 87 | 9 |
| Aspartic acid | n/a | 0.3 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 4.8 | n/a | 2.7 | 5.5 | 3.7 | 7.0 | 0.1 | n/a | n/a | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.2 | 2.1 | 0.1 | 4.3 | 93.8 | 0.3 | 0.0 | 27.2 | 15.9 | 30.2 | 32.8 | 2,258.4 | 1,147.4 | 295.7 | 27.6 | n/a | n/a | 3,950 | 395 |
| Calories | 0.0 | 23.0 | 48.8 | 0.0 | 2,275.0 | 238.7 | 39.8 | 726.4 | 334.0 | 586.6 | 737.0 | 1,504.1 | 681.6 | 755.0 | 7.2 | n/a | n/a | 7,957 | 796 |
| Calories (kj) | 0.0 | 96.5 | 203.9 | 0.0 | 9,518.8 | 998.7 | 166.5 | 3,037.3 | 1,397.3 | 2,453.7 | 3,080.6 | 6,298.0 | 2,849.1 | 3,162.7 | 30.2 | n/a | n/a | 33,293 | 3,329 |
| Carbohydrates (g) | 0.0 | 2.9 | 12.6 | 0.0 | 476.9 | 0.0 | 0.0 | 5.5 | 0.1 | 1.8 | 0.0 | 37.8 | 5.0 | 3.8 | 1.3 | n/a | n/a | 548 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.7 | 118.1 | 154.2 | 156.6 | 290.8 | 179.5 | 1,964.2 | 0.0 | n/a | n/a | 2,995 | 300 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.3 | 0.6 | 0.3 | 1.4 | 0.0 | n/a | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 19 | 2 |
| Folate (mcg) | 0.0 | 165.9 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 4.5 | 9.1 | n/a | 7.5 | 22.7 | 15.9 | 248.2 | 30.4 | n/a | n/a | 667 | 67 |
| Folate, DFE (mcg) | 0.0 | 165.9 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 4.5 | 9.1 | n/a | 7.5 | 22.7 | 15.9 | 248.2 | 30.4 | n/a | n/a | 667 | 67 |
| Folate, food (mcg) | 0.0 | 165.9 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 4.5 | 9.1 | n/a | 7.5 | 22.7 | 15.9 | 248.2 | 30.4 | n/a | n/a | 667 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 2.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.5 | n/a | 0.0 | 21.7 | 0.0 | 0.0 | n/a | 8.3 | n/a | 4.5 | 18.5 | 10.1 | 8.8 | 0.0 | n/a | n/a | 73 | 7 |
| Glycine | n/a | 0.1 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 2.6 | n/a | 1.6 | 1.5 | 1.2 | 2.3 | 0.0 | n/a | n/a | 12 | 1 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1.8 | n/a | 1.0 | 3.6 | 1.2 | 1.6 | 0.0 | n/a | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 7.3 | 0.2 | 0.0 | 1.7 | 1.8 | 2.8 | 2.4 | 3.8 | 1.0 | 9.2 | 1.2 | n/a | n/a | 32 | 3 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 2.2 | n/a | 1.3 | 4.1 | 2.6 | 3.5 | 0.0 | n/a | n/a | 16 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 4.0 | n/a | 2.3 | 7.9 | 4.1 | 5.7 | 0.0 | n/a | n/a | 29 | 3 |
| Lysine | n/a | 0.2 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 4.3 | n/a | 2.5 | 8.9 | 2.2 | 4.8 | 0.0 | n/a | n/a | 24 | 2 |
| Magnesium (mg) | 4.7 | 3.8 | 0.0 | 0.2 | 137.5 | 0.0 | 0.0 | 29.5 | 40.9 | 34.8 | 31.3 | 136.3 | 45.4 | 63.4 | 10.0 | n/a | n/a | 538 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.8 | 2.3 | 1.2 | 2.0 | 0.0 | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 19.7 | 3.3 | 27.8 | 6.0 | 25.3 | 25.6 | 32.6 | 14.9 | 19.3 | 0.1 | n/a | n/a | 175 | 18 |
| Niacin (mg) | 0.0 | 2.8 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 6.7 | 11.9 | 6.5 | 6.9 | 0.3 | 0.2 | 0.4 | 0.3 | n/a | n/a | 44 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.2 | 1.2 | n/a | 1.8 | 4.4 | 0.3 | 8.1 | 0.1 | n/a | n/a | 21 | 2 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 2.2 | n/a | 1.2 | 4.5 | 2.3 | 3.6 | 0.0 | n/a | n/a | 17 | 2 |
| Phosphorus (mg) | 0.0 | 45.2 | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | 274.7 | 527.1 | 305.4 | 264.1 | 1,817.6 | 804.3 | 1,045.4 | 11.6 | n/a | n/a | 5,770 | 577 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 59.7 | 9.9 | n/a | 0.0 | n/a | 7.5 | n/a | n/a | n/a | 1.0 | n/a | n/a | 78 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.8 | 0.5 | 8.9 | 1.5 | 4.1 | 5.1 | 3.3 | 1.7 | 10.1 | 0.0 | n/a | n/a | 41 | 4 |
| Potassium (mg) | 4.7 | 67.7 | 0.3 | 1.4 | 668.8 | 0.3 | 0.0 | 406.3 | 842.9 | 504.9 | 416.2 | 1,649.5 | 172.7 | 728.6 | 110.7 | n/a | n/a | 5,575 | 558 |
| Proline | n/a | 0.1 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 2.2 | n/a | 1.3 | 9.1 | 5.3 | 2.7 | 0.0 | n/a | n/a | 28 | 3 |
| Protein (g) | 0.0 | 2.9 | 0.0 | 0.0 | 64.6 | 0.0 | 0.0 | 27.2 | 50.7 | 31.3 | 33.8 | 89.3 | 50.4 | 66.3 | 0.6 | n/a | n/a | 417 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | n/a | 0.0 | 672.5 | 395.3 | 844.8 | 0.0 | n/a | n/a | 1,938 | 194 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.5 | 2.0 | 0.6 | 2.4 | 0.0 | n/a | n/a | 7 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 3.7 | 0.6 | 22.2 | 4.4 | 18.2 | 22.2 | 69.8 | 29.9 | 16.5 | 0.0 | n/a | n/a | 188 | 19 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.0 | 211.9 | 0.0 | 0.0 | 0.0 | 42.7 | n/a | 52.2 | 73.6 | 38.6 | 162.1 | 0.0 | n/a | n/a | 582 | 58 |
| Serine | n/a | 0.1 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 2.1 | n/a | 1.2 | 4.3 | 1.7 | 5.1 | 0.0 | n/a | n/a | 18 | 2 |
| Sodium (mg) | 14.2 | 3.6 | 0.1 | 6,976.4 | 12.5 | 0.5 | 0.1 | 2,068.0 | 3,444.4 | 2,760.6 | 2,466.0 | 4,389.5 | 1,424.5 | 749.8 | 11.2 | n/a | n/a | 24,321 | 2,432 |
| Sucrose | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Sugar (g) | 0.0 | 0.0 | 12.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.3 | 2.0 | 0.2 | n/a | n/a | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 2.1 | 0.9 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 2.3 | n/a | 1.3 | 2.9 | 2.2 | 2.9 | 0.0 | n/a | n/a | 14 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.9 | 0.6 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.4 | 5.5 | 0.1 | n/a | n/a | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.1 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 6.1 | 27.0 | 4.5 | 65.2 | 13.0 | 50.3 | 65.6 | 111.1 | 50.8 | 50.2 | 0.2 | n/a | n/a | 445 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | 1.3 | 1.2 | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 1.0 | 4.9 | 2.4 | 2.6 | 0.0 | n/a | n/a | 15 | 1 |
| Valine | n/a | 0.2 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 2.2 | n/a | 1.5 | 5.3 | 3.0 | 4.5 | 0.0 | n/a | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.0 | 0.0 | 0.0 | 0.0 | 3,203.5 | 1,535.9 | 2,851.2 | 1,683.1 | n/a | n/a | 9,442 | 944 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | n/a | 0.0 | 722.5 | 406.7 | 844.8 | 84.1 | n/a | n/a | 2,088 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.0 | 2.0 | 2.6 | 5.8 | 5.2 | 4.7 | 0.0 | n/a | n/a | 24 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 1.2 | 0.5 | 0.5 | 0.6 | 0.1 | 0.9 | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 26.6 | n/a | n/a | 28 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.9 | 61.3 | n/a | 13.4 | n/a | 36.4 | 433.0 | 0.0 | n/a | n/a | 644 | 64 |
| Water (g) | 473.5 | 0.4 | 0.0 | 0.0 | 74.5 | 0.0 | 0.0 | 122.5 | 155.1 | 59.1 | 45.8 | 195.9 | 113.6 | 402.1 | 17.5 | n/a | n/a | 1,660 | 166 |
| Zinc (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 2.9 | 4.6 | 5.1 | 3.7 | 13.7 | 6.6 | 6.8 | 0.2 | n/a | n/a | 49 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.