Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) all-purpose flour |
1 3/4 cups (350g) sugar |
3/4 cup (154g) vegetable shortening |
2 tablespoons (28g) baking powder |
1 teaspoon (6g) sea salt |
4 (200g) eggs |
2 tablespoons (27g) olive oil |
3 medium (330g) yellow onions |
3 large (435g) boneless chicken breasts |
1/2 lb (227g) ham |
2 cups (454g) chorizo sausage |
1 large (164g) green bell peppers |
1 cup (192g) pimento pepper |
5 (15g) garlic cloves |
30 ounces (850g) diced tomatoes |
14 ounces (397g) green olives |
1/2 cup (118g) white wine |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 5.2 | 3.0 | 7.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 12 | 1 |
| Arginine (g) | 2.1 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.3 | 5.6 | 3.3 | 7.7 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 21 | 2 |
| Ash (g) | 2.4 | 0.0 | 0.0 | 19.8 | 6.0 | 2.1 | 0.0 | 1.2 | 4.4 | 8.3 | 17.8 | 0.7 | 0.8 | 0.2 | 4.3 | 18.0 | 0.2 | 86 | 9 |
| Aspartic acid (g) | 2.2 | n/a | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.3 | 8.1 | 4.8 | 9.9 | 0.3 | 0.3 | 0.1 | 1.1 | n/a | n/a | 30 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 3.5 | 0.0 | 2,032.5 | 1.4 | 112.0 | 0.3 | 75.9 | 47.9 | 15.9 | 36.4 | 16.4 | 11.5 | 27.2 | 85.0 | 206.4 | 10.6 | 2,758 | 276 |
| Calories | 1,820.0 | 1,354.5 | 1,359.2 | 14.1 | 0.0 | 286.0 | 238.7 | 132.0 | 748.2 | 334.0 | 2,067.5 | 32.8 | 44.2 | 22.4 | 153.1 | 575.5 | 96.4 | 9,278 | 928 |
| Calories (kj) | 7,615.0 | 5,663.0 | 5,687.2 | 58.8 | 0.0 | 1,198.0 | 998.7 | 547.8 | 3,132.0 | 1,397.3 | 8,651.8 | 137.8 | 184.3 | 93.5 | 629.4 | 2,417.1 | 402.2 | 38,814 | 3,881 |
| Carbohydrates (g) | 381.6 | 349.9 | 0.0 | 6.7 | 0.0 | 1.4 | 0.0 | 30.8 | 0.0 | 0.1 | 8.5 | 7.6 | 9.8 | 5.0 | 33.1 | 15.2 | 3.1 | 853 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 278.4 | 118.1 | 399.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,540 | 154 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 3 | 0 |
| Cystine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 2.8 | 3.6 | 0.3 | 10.2 | 13.1 | 0.0 | 49 | 5 |
| Folate (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 62.7 | 17.4 | 9.1 | 9.1 | 16.4 | 11.5 | 0.5 | 127.6 | 11.9 | 1.2 | 491 | 49 |
| Folate, DFE (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 62.7 | 17.4 | 9.1 | 9.1 | 16.4 | 11.5 | 0.5 | 127.6 | 11.9 | 1.2 | 491 | 49 |
| Folate, food (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 62.7 | 17.4 | 9.1 | 9.1 | 16.4 | 11.5 | 0.5 | 127.6 | 11.9 | 1.2 | 491 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | n/a | 1.8 | n/a | n/a | 11.7 | n/a | n/a | 18 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 6.5 | n/a | n/a | n/a | 1.9 | n/a | n/a | 10.6 | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 17.4 | n/a | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.9 | 13.4 | 8.3 | 16.2 | 0.3 | 0.3 | 0.1 | 3.7 | n/a | n/a | 64 | 6 |
| Glycine (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 5.3 | 2.6 | 7.9 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 19 | 2 |
| Histidine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 2.7 | 1.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 1 |
| Iron (mg) | 5.9 | 0.2 | 0.0 | 3.1 | 0.0 | 3.5 | 0.2 | 0.7 | 3.2 | 1.8 | 7.2 | 0.6 | 3.2 | 0.3 | 2.3 | 1.9 | 0.3 | 34 | 3 |
| Isoleucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 4.6 | 2.2 | 10.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 20 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.1 | 6.7 | 4.0 | 7.8 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 25 | 2 |
| Lysine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 7.5 | 4.3 | 11.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 26 | 3 |
| Magnesium (mg) | 110.0 | 0.0 | 0.0 | 10.8 | 0.1 | 24.0 | 0.0 | 33.0 | 108.8 | 40.9 | 81.8 | 16.4 | 11.5 | 3.8 | 93.6 | 43.7 | 11.8 | 590 | 59 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | 1.0 | n/a | 0.1 | 6 | 1 |
| Methionine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 2.4 | 1.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 45.5 | 0.0 | 0.0 | 7.3 | 19.7 | 0.0 | 16.6 | 6.0 | 83.6 | 0.0 | 0.0 | 0.0 | 0.3 | 44.9 | 0.0 | 224 | 22 |
| Niacin (mg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 43.1 | 11.9 | 23.3 | 0.8 | 1.2 | 0.1 | 5.1 | 0.9 | 0.1 | 93 | 9 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 3.5 | 1.2 | 5.1 | 0.2 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 17 | 2 |
| Phenylalanine (g) | 2.6 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 3.5 | 2.2 | 5.2 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 15 | 2 |
| Phosphorus (mg) | 540.0 | 0.0 | 0.0 | 2,737.4 | 0.0 | 396.0 | 0.0 | 95.7 | 756.9 | 527.1 | 681.6 | 32.8 | 32.6 | 23.0 | 204.1 | 15.9 | 21.2 | 6,064 | 606 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 59.7 | 49.5 | n/a | 0.0 | 0.0 | 14.8 | 17.3 | n/a | 59.5 | n/a | n/a | 201 | 20 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 57.2 | 0.0 | 0.0 | 3.8 | 2.8 | 0.1 | 8.5 | 1.5 | 15.7 | 0.1 | 0.3 | 0.0 | 0.7 | 5.2 | 0.0 | 98 | 10 |
| Potassium (mg) | 535.0 | 7.0 | 0.0 | 1.4 | 0.5 | 276.0 | 0.3 | 481.8 | 957.0 | 842.9 | 1,808.5 | 287.0 | 303.4 | 60.2 | 2,015.7 | 166.7 | 83.5 | 7,827 | 783 |
| Proline (g) | 6.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 4.1 | 2.2 | 5.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 19 | 2 |
| Protein (g) | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 3.6 | 90.7 | 50.7 | 109.5 | 1.4 | 2.1 | 1.0 | 7.5 | 4.1 | 0.1 | 347 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 424 | 42 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 0.5 | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 44.3 | 0.0 | 0.0 | 6.3 | 3.7 | 0.1 | 11.6 | 4.4 | 65.3 | 0.1 | 0.1 | 0.0 | 0.2 | 8.1 | 0.0 | 145 | 15 |
| Selenium (mcg) | 169.5 | 2.1 | 0.0 | 0.1 | 0.0 | 61.4 | 0.0 | 1.7 | 72.2 | 42.7 | 95.9 | 0.0 | 0.4 | 2.1 | 0.0 | 3.6 | 0.1 | 452 | 45 |
| Serine (g) | 2.6 | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 3.2 | 2.1 | 4.5 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 15 | 1 |
| Sodium (mg) | 10.0 | 3.5 | 0.0 | 2,178.5 | 2,325.5 | 284.0 | 0.5 | 13.2 | 274.1 | 3,444.4 | 5,611.8 | 4.9 | 26.9 | 2.6 | 42.5 | 6,175.7 | 5.9 | 20,404 | 2,040 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 349.3 | n/a | n/a | n/a | 0.0 | n/a | 3.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 353 | 35 |
| Sugar (g) | 1.4 | 349.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 3.9 | 5.2 | 0.2 | 22.4 | 2.1 | 1.1 | 400 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 2.1 | 2.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 7 | 1 |
| Threonine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 3.8 | 2.3 | 6.7 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 16 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 9.4 | 0.0 | 0.0 | 2.1 | 3.9 | 0.1 | 1.2 | 0.5 | 1.0 | 0.6 | 1.3 | 0.0 | 4.6 | 15.1 | 0.0 | 40 | 4 |
| Tocopherol, beta | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 23.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 2 |
| Tocopherol, gamma | n/a | n/a | 49.7 | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 52 | 5 |
| Total Fat (g) | 4.9 | 0.0 | 153.8 | 0.0 | 0.0 | 19.0 | 27.0 | 0.3 | 40.2 | 13.0 | 173.9 | 0.3 | 0.6 | 0.1 | 1.7 | 60.8 | 0.0 | 496 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 3.0 | 1.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 1 |
| Valine (g) | 2.1 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 4.4 | 2.2 | 4.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 15 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 6.6 | 361.1 | 0.0 | 0.0 | 606.8 | 5,097.6 | 1.4 | 7,084.5 | 1,559.8 | 0.0 | 15,798 | 1,580 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 104.4 | 0.0 | 0.0 | 29.5 | 255.4 | 0.0 | 357.2 | 79.4 | 0.0 | 1,146 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.5 | 2.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 2.3 | 1.2 | 2.4 | 0.4 | 0.4 | 0.2 | 0.7 | 0.1 | 0.1 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 131.9 | 163.0 | 4.7 | 116.5 | 0.0 | 0.0 | 440 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 69.6 | 61.3 | 277.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 572 | 57 |
| Water (g) | 59.6 | 0.1 | 0.0 | 1.1 | 0.0 | 152.3 | 0.0 | 294.1 | 302.2 | 155.1 | 144.7 | 154.0 | 178.8 | 8.8 | 803.9 | 298.8 | 102.1 | 2,655 | 266 |
| Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | 3.5 | 4.6 | 15.5 | 0.2 | 0.4 | 0.2 | 1.4 | 0.2 | 0.1 | 33 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.