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Nutritional Facts: Martha's Salsa Verde

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tomatillos
1 cup (16g)
cilantro leaves
5 (70g)
jalapeno peppers
6 (90g)
scallions
2 (6g)
garlic cloves
2 tablespoons (30g)
lime juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.5 0.2 0.4 0.7 0.1 0.1 3.0 0.0 7 1
Aspartic acid n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
Beta-sitosterol n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 10.7 8.4 64.8 10.9 4.2 0.7 2.5 134 13
Calories 145.3 3.7 20.3 28.8 8.9 7.6 0.0 1.4 216 22
Calories (kj) 603.8 15.2 83.3 121.5 37.4 31.5 0.0 6.0 899 90
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 26.5 0.6 4.6 6.6 2.0 2.5 0.0 0.4 43 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.6 0.4 2.0 2.3 0.1 0.1 0.0 0.1 14 1
Folate (mcg) 31.8 9.9 18.9 57.6 0.2 3.0 0.0 0.1 122 12
Folate, DFE (mcg) 31.8 9.9 18.9 57.6 0.2 3.0 0.0 0.1 122 12
Folate, food (mcg) 31.8 9.9 18.9 57.6 0.2 3.0 0.0 0.1 122 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.8 n/a n/a 0.2 n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a 0.2 n/a 0.0 1 0
Glutamic acid n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0 0
Glycine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.8 0.3 0.2 1.3 0.1 0.0 0.0 0.1 5 0
Isoleucine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Lysine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 90.8 4.2 10.5 18.0 1.5 2.4 0.0 1.0 128 13
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.1 0.1 0.1 0.1 0.0 0.0 0.1 1 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 8.4 0.2 0.9 0.5 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.7 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 177.1 7.7 18.2 33.3 9.2 4.2 0.0 0.9 251 25
Phytosterols n/a 0.8 n/a n/a n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1,216.7 83.4 173.6 248.4 24.1 35.4 0.2 7.6 1,789 179
Proline n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Protein (g) 4.4 0.3 0.6 1.6 0.4 0.1 0.0 0.1 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 2.3 0.1 0.3 0.5 0.9 0.0 0.0 0.0 4 0
Serine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 4.5 7.4 2.1 14.4 1.0 0.6 1,162.7 0.1 1,193 119
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Sugar (g) 17.8 0.1 2.9 2.1 0.1 0.5 0.0 0.0 24 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.7 0.4 2.5 0.5 0.0 0.1 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 4.6 0.1 0.3 0.2 0.0 0.0 0.0 0.0 5 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 517.6 1,079.7 754.6 897.3 0.5 15.1 0.0 3.1 3,268 327
Vitamin A, RAE (mcg) 27.2 53.9 37.8 45.0 0.0 0.6 0.0 0.2 165 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 53.1 4.3 83.0 16.9 1.9 9.1 0.0 0.0 168 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 416.0 14.8 64.2 80.8 3.5 27.5 0.0 0.1 607 61
Zinc (mg) 1.0 0.1 0.1 0.4 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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