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    Nutritional Facts: Martha's Salsa Verde

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    tomatillos
    1 cup (16g)
    cilantro leaves
    5 (70g)
    jalapeno peppers
    6 (90g)
    scallions
    2 (6g)
    garlic cloves
    2 tablespoons (30g)
    lime juice
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Ash (g) 2.5 0.2 0.4 0.7 0.1 0.1 3.0 0.0 7 1
    Aspartic acid n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Beta-sitosterol n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.8 10.7 8.4 64.8 10.9 4.2 0.7 2.5 134 13
    Calories 145.3 3.7 20.3 28.8 8.9 7.6 0.0 1.4 216 22
    Calories (kj) 603.8 15.2 83.3 121.5 37.4 31.5 0.0 6.0 899 90
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 26.5 0.6 4.6 6.6 2.0 2.5 0.0 0.4 43 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 8.6 0.4 2.0 2.3 0.1 0.1 0.0 0.1 14 1
    Folate (mcg) 31.8 9.9 18.9 57.6 0.2 3.0 0.0 0.1 122 12
    Folate, DFE (mcg) 31.8 9.9 18.9 57.6 0.2 3.0 0.0 0.1 122 12
    Folate, food (mcg) 31.8 9.9 18.9 57.6 0.2 3.0 0.0 0.1 122 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.8 n/a n/a 0.2 n/a 0.0 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a n/a 0.2 n/a 0.0 1 0
    Glutamic acid n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0 0
    Glycine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.8 0.3 0.2 1.3 0.1 0.0 0.0 0.1 5 0
    Isoleucine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Lysine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Magnesium (mg) 90.8 4.2 10.5 18.0 1.5 2.4 0.0 1.0 128 13
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.7 0.1 0.1 0.1 0.1 0.0 0.0 0.1 1 0
    Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 8.4 0.2 0.9 0.5 0.0 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 0.7 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Phenylalanine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 177.1 7.7 18.2 33.3 9.2 4.2 0.0 0.9 251 25
    Phytosterols n/a 0.8 n/a n/a n/a n/a 0.0 0.5 1 0
    Polyunsaturated Fat (g) 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 1,216.7 83.4 173.6 248.4 24.1 35.4 0.2 7.6 1,789 179
    Proline n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Protein (g) 4.4 0.3 0.6 1.6 0.4 0.1 0.0 0.1 8 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 2.3 0.1 0.3 0.5 0.9 0.0 0.0 0.0 4 0
    Serine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 4.5 7.4 2.1 14.4 1.0 0.6 1,162.7 0.1 1,193 119
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Sugar (g) 17.8 0.1 2.9 2.1 0.1 0.5 0.0 0.0 24 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.7 0.4 2.5 0.5 0.0 0.1 0.0 0.0 5 1
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 4.6 0.1 0.3 0.2 0.0 0.0 0.0 0.0 5 1
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Valine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 517.6 1,079.7 754.6 897.3 0.5 15.1 0.0 3.1 3,268 327
    Vitamin A, RAE (mcg) 27.2 53.9 37.8 45.0 0.0 0.6 0.0 0.2 165 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 53.1 4.3 83.0 16.9 1.9 9.1 0.0 0.0 168 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 416.0 14.8 64.2 80.8 3.5 27.5 0.0 0.1 607 61
    Zinc (mg) 1.0 0.1 0.1 0.4 0.1 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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