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Nutritional Facts: Seafood and Sausage Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
medium shrimp
10 (280g)
jumbo shrimp
1 (110g)
onions
2 (6g)
garlic cloves
1 (61g)
carrots
3 sprigs (3g)
parsley
1/3 (0g)
bay leaves
2 sprigs (0g)
thyme
1 (89g)
leeks
2 (0g)
cloves
6 cups (1,398g)
fish stock
1 1/2 teaspoons (9g)
salt
24 (348g)
littleneck clams
1 cup (235g)
dry white wine
2 (6g)
garlic cloves
2 tablespoons (20g)
onions
3/4 teaspoon (1g)
saffron threads
1 teaspoon (5g)
olive oil
1 lb (215g)
spanish chorizo
1 1/2 lbs (680g)
monkfish fillets
2 tablespoons (27g)
olive oil
1/3 cup (72g)
olive oil
1 medium (110g)
onions
8 (24g)
garlic cloves
1 (119g)
red bell peppers
3 (369g)
tomatoes
1 tablespoon (7g)
paprika
1/2 teaspoon (3g)
salt
3 cups (600g)
arborio rice
1 (0g)
bay leaves
1 1/2 cups (218g)
fresh peas
1 1/2 cups (150g)
green beans
18 (288g)
mussels
Total 1 serving
Alanine (g) 3.8 2.4 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 3.1 n/a 0.0 0.0 n/a 0.0 3.3 6.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.3 n/a 0.5 0.1 2.1 24 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24 2
Arginine (g) 6.1 3.8 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 4.2 n/a 0.0 0.0 n/a 0.0 3.6 5.9 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 3.3 n/a 0.9 0.1 2.5 31 3
Ash (g) 8.5 5.2 0.4 0.1 0.6 0.1 0.0 n/a 0.9 n/a 10.3 9.0 6.3 0.5 0.1 0.1 0.0 0.0 8.4 8.2 0.0 0.0 0.4 0.4 0.6 1.8 0.5 3.0 3.2 0.0 1.9 1.0 4.6 76 8
Aspartic acid (g) 6.9 4.2 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 5.6 n/a 0.0 0.0 n/a 0.0 4.7 10.1 0.0 0.0 0.1 0.1 0.3 0.5 0.2 0.0 3.7 n/a 1.1 0.4 3.3 42 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 245.6 151.2 25.3 10.9 20.1 4.1 0.2 n/a 52.5 n/a 41.9 2.2 135.7 21.2 10.9 4.6 0.6 0.0 17.2 54.4 0.3 0.7 25.3 43.4 8.3 36.9 15.6 0.7 18.0 0.5 54.4 55.5 74.9 1,133 113
Calories 322.9 198.8 44.0 8.9 25.0 1.1 0.1 n/a 54.3 n/a 237.7 0.0 299.3 192.9 8.9 8.0 1.6 39.8 976.9 516.8 238.7 635.8 44.0 35.8 36.9 66.4 19.2 0.0 2,148.0 0.2 176.2 46.5 247.7 6,632 663
Calories (kj) 1,350.6 831.6 182.6 37.4 105.5 4.5 0.3 n/a 227.0 n/a 992.6 0.0 1,252.8 804.4 37.4 33.2 6.8 166.5 4,087.9 2,162.4 998.7 2,660.6 182.6 149.5 153.5 273.1 80.3 0.0 8,988.0 0.8 737.3 196.5 1,036.8 27,741 2,774
Carbohydrates (g) 4.1 2.5 10.3 2.0 5.8 0.2 0.0 n/a 12.6 n/a 0.0 0.0 12.4 6.1 2.0 1.9 0.3 0.0 4.0 0.0 0.0 0.0 10.3 7.9 7.2 14.4 3.7 0.0 474.9 0.0 31.4 10.5 10.6 635 64
Cholesterol (mg) 573.0 352.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14.0 0.0 104.4 0.0 0.0 0.0 0.0 0.0 188.9 170.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.6 1,484 148
Copper (mg) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.3 0.0 0.4 0.1 0.3 5 1
Cystine (g) 0.7 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.4 5 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 1.7 0.1 0.0 n/a 1.6 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.5 2.5 4.4 2.4 0.0 16.8 0.0 11.1 4.1 0.0 50 5
Folate (mcg) 86.4 53.2 20.9 0.2 11.6 4.6 0.0 n/a 57.0 n/a 28.0 0.0 17.4 2.4 0.2 3.8 0.5 0.0 4.3 47.6 0.0 0.0 20.9 0.7 54.7 55.4 3.3 0.0 1,386.0 0.1 141.4 49.5 121.0 2,171 217
Folate, DFE (mcg) 86.4 53.2 20.9 0.2 11.6 4.6 0.0 n/a 57.0 n/a 28.0 0.0 17.4 2.4 0.2 3.8 0.5 0.0 4.3 47.6 0.0 0.0 20.9 0.7 54.7 55.4 3.3 0.0 2,334.0 0.1 141.4 49.5 121.0 3,119 312
Folate, food (mcg) 86.4 53.2 20.9 0.2 11.6 4.6 0.0 n/a 57.0 n/a 28.0 0.0 17.4 2.4 0.2 3.8 0.5 0.0 4.3 47.6 0.0 0.0 20.9 0.7 54.7 55.4 3.3 0.0 36.0 0.1 141.4 49.5 121.0 821 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,350.0 0.0 0.0 0.0 0.0 1,350 135
Fructose (g) 0.0 0.0 1.4 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1.4 n/a 2.7 5.1 0.5 n/a n/a n/a 0.8 2.1 n/a 15 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 2.2 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 2.2 n/a 2.3 4.6 0.2 n/a n/a n/a 0.3 2.3 n/a 15 1
Glutamic acid (g) 10.9 6.7 0.3 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a 0.0 7.8 n/a 0.0 0.1 n/a 0.0 7.7 14.7 0.0 0.0 0.3 0.2 0.3 1.6 0.2 0.0 7.6 n/a 1.6 0.3 4.7 65 7
Glycine (g) 3.6 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 2.2 n/a 0.0 0.0 n/a 0.0 3.7 4.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.8 n/a 0.4 0.1 2.1 21 2
Histidine (g) 1.4 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.0 1.5 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 0.2 0.1 0.7 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.6 0.2 0.1 0.2 0.2 0.0 n/a 1.9 n/a 0.1 0.0 5.6 0.6 0.1 0.0 0.1 0.0 3.4 2.2 0.2 0.4 0.2 0.4 0.5 1.0 1.4 0.0 25.4 0.0 3.2 1.5 11.4 62 6
Isoleucine (g) 2.9 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2.4 n/a 0.0 0.0 n/a 0.0 4.7 4.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.7 n/a 0.4 0.1 1.5 20 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 5.3 3.3 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 4.2 n/a 0.0 0.0 n/a 0.0 3.7 8.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 3.2 n/a 0.7 0.2 2.4 31 3
Lysine (g) 5.9 3.6 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 3.9 n/a 0.0 0.0 n/a 0.0 5.2 9.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.4 n/a 0.7 0.1 2.6 33 3
Magnesium (mg) 100.0 61.6 11.0 1.5 7.3 1.5 0.0 n/a 24.9 n/a 97.9 0.1 66.1 23.5 1.5 2.0 1.4 0.0 38.6 142.8 0.0 0.0 11.0 6.0 14.3 40.6 12.1 0.0 138.0 0.1 71.8 37.5 97.9 1,011 101
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.4 n/a 0.7 0.0 0.3 0.3 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.4 0.1 0.4 0.1 0.0 6.2 0.0 0.9 0.3 9.8 21 2
Methionine (g) 1.8 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.5 n/a 0.0 0.0 n/a 0.0 1.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.2 0.0 0.8 10 1
Monounsaturated Fat (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.3 0.0 0.4 0.0 0.0 0.0 0.0 3.3 39.5 1.6 19.7 52.5 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.0 0.1 0.0 1.5 124 12
Niacin (mg) 8.1 5.0 0.1 0.0 0.6 0.0 0.0 n/a 0.4 n/a 16.6 0.0 1.2 0.3 0.0 0.0 0.0 0.0 11.0 14.3 0.0 0.0 0.1 0.2 1.2 2.2 0.7 0.0 24.7 0.0 4.5 1.1 4.6 97 10
Pantothenic acid (mg) 1.4 0.9 0.1 0.0 0.2 0.0 n/a n/a 0.1 n/a 4.6 0.0 0.5 0.1 0.0 0.0 n/a 0.0 2.4 1.0 0.0 0.0 0.1 0.1 0.4 0.3 0.2 0.0 7.7 n/a 0.2 0.3 1.4 22 2
Phenylalanine (g) 2.7 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.9 n/a 0.0 0.0 n/a 0.0 2.5 3.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.1 n/a 0.4 0.1 1.2 17 2
Phosphorus (mg) 1,109.6 683.2 31.9 9.2 21.4 1.7 0.0 n/a 31.2 n/a 782.9 0.0 689.0 42.3 9.2 5.8 1.3 0.0 322.1 1,360.0 0.0 0.0 31.9 36.7 30.9 88.6 21.4 0.0 570.0 0.1 234.9 57.0 567.4 6,740 674
Phytosterols n/a n/a 16.5 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.0 n/a 9.9 0.0 n/a 59.7 159.0 16.5 n/a n/a 25.8 11.9 0.0 n/a n/a n/a n/a n/a 302 30
Polyunsaturated Fat (g) 0.6 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 1.9 0.0 0.7 0.0 0.0 0.0 0.0 0.5 7.4 4.1 2.8 7.6 0.0 0.1 0.1 0.3 0.5 0.0 0.8 0.0 0.4 0.2 1.7 30 3
Potassium (mg) 513.9 316.4 160.6 24.1 195.2 16.6 0.1 n/a 160.2 n/a 2,013.1 0.7 160.1 167.0 24.1 29.2 9.1 0.0 854.5 2,720.0 0.3 0.7 160.6 96.2 251.1 874.5 155.0 0.2 456.0 0.3 530.7 316.5 921.6 11,129 1,113
Proline (g) 2.8 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1.7 n/a 0.0 0.0 n/a 0.0 2.7 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.8 n/a 0.4 0.1 1.4 17 2
Protein (g) 61.9 38.1 1.2 0.4 0.6 0.1 0.0 n/a 1.3 n/a 31.6 0.0 51.1 0.2 0.4 0.2 0.1 0.0 51.7 98.5 0.0 0.0 1.2 1.5 1.2 3.2 1.0 0.0 39.0 0.0 11.8 2.7 34.3 433 43
Retinol (mcg) 245.6 151.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 28.0 0.0 313.2 0.0 0.0 0.0 0.0 0.0 0.0 81.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.2 958 96
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.3 0.2 0.6 4 0
Saturated Fat (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.8 0.0 0.7 0.0 0.0 0.0 0.0 0.6 30.9 2.3 3.7 9.9 0.0 0.0 0.0 0.1 0.1 0.0 0.8 0.0 0.2 0.1 1.2 55 5
Selenium (mcg) 134.6 82.9 0.6 0.9 0.1 0.0 0.0 n/a 0.9 n/a 14.0 0.0 106.5 0.2 0.9 0.1 0.0 0.0 45.3 248.2 0.0 0.0 0.6 3.4 0.1 0.0 0.4 0.0 90.6 0.0 3.9 0.9 129.0 864 86
Serine (g) 2.5 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 2.4 n/a 0.0 0.0 n/a 0.0 2.1 4.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.1 n/a 0.4 0.1 1.5 17 2
Sodium (mg) 2,573.9 1,584.8 4.4 1.0 42.1 1.7 0.0 n/a 17.8 n/a 2,180.9 3,488.2 2,091.5 11.8 1.0 0.8 0.8 0.1 2,651.5 122.4 0.5 1.4 4.4 4.1 4.8 18.5 4.6 1,162.7 6.0 0.0 10.9 9.0 823.7 16,825 1,683
Starch (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 4.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.3 n/a 7 1
Sucrose (g) 0.0 0.0 1.1 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 0.0 0.1 n/a n/a n/a 10.9 0.5 n/a 16 2
Sugar (g) 0.0 0.0 4.7 0.1 2.9 0.0 n/a n/a 3.5 n/a 0.0 0.0 0.0 2.3 0.1 0.8 n/a 0.0 0.0 n/a 0.0 0.0 4.7 0.2 5.0 9.7 0.7 0.0 n/a n/a 12.3 4.9 0.0 52 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 3.4 0.0 0.6 0.1 0.5 7 1
Threonine (g) 2.5 1.5 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 2.4 n/a 0.0 0.0 n/a 0.0 3.2 4.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 n/a 0.4 0.1 1.5 18 2
Tocopherol, alpha (mg) 6.0 3.7 0.0 0.0 0.4 0.0 n/a n/a 0.8 n/a 2.4 0.0 2.4 0.0 0.0 0.0 n/a 0.6 0.5 n/a 3.9 10.3 0.0 0.0 1.9 2.0 2.0 0.0 n/a n/a 0.3 0.6 1.6 39 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Tocopherol, gamma (mg) 0.5 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.6 0.0 n/a 0.2 0.4 0.2 n/a n/a n/a 2.1 n/a 0.1 8 1
Total Fat (g) 4.6 2.8 0.1 0.0 0.1 0.0 0.0 n/a 0.3 n/a 11.3 0.0 3.3 0.0 0.0 0.0 0.0 4.5 82.2 10.3 27.0 71.9 0.1 0.1 0.4 0.7 0.9 0.0 3.1 0.0 0.9 0.3 6.5 232 23
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.4 5 0
Tyrosine (g) 2.3 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2.1 n/a 0.0 0.0 n/a 0.0 1.6 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 n/a 0.2 0.1 1.1 14 1
Valine (g) 2.9 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2.6 n/a 0.0 0.0 n/a 0.0 2.0 5.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 2.4 n/a 0.5 0.1 1.5 19 2
Vitamin A, IU (IU) 818.5 504.0 2.2 0.5 10,190.7 252.7 1.2 n/a 1,483.6 n/a 83.9 0.0 1,044.0 0.0 0.5 0.4 2.8 0.0 0.0 272.0 0.0 0.0 2.2 2.2 3,725.9 3,073.8 3,349.3 0.0 0.0 3.7 1,663.9 1,035.0 460.8 27,974 2,797
Vitamin A, RAE (mcg) 245.6 151.2 0.0 0.0 509.4 12.6 0.1 n/a 73.9 n/a 28.0 0.0 313.2 0.0 0.0 0.0 0.1 0.0 0.0 81.6 0.0 0.0 0.0 0.0 186.8 155.0 167.5 0.0 0.0 0.2 82.7 52.5 138.2 2,198 220
Vitamin B-12 (mcg) 5.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.6 0.0 39.3 0.0 0.0 0.0 0.0 0.0 4.3 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.6 102 10
Vitamin B-6 (mg) 0.7 0.5 0.1 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.1 1.6 0.0 0.0 0.1 0.3 0.3 0.3 0.1 0.0 1.0 0.0 0.4 0.2 0.1 8 1
Vitamin C (mg) 0.0 0.0 8.1 1.9 3.6 4.0 0.0 n/a 10.7 n/a 1.4 0.0 0.0 0.0 1.9 1.5 0.4 0.0 0.0 6.8 0.0 0.0 8.1 7.5 152.0 50.6 0.1 0.0 0.0 0.0 87.0 18.3 23.0 387 39
Vitamin D (IU) 9.1 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 131.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149 15
Water (g) 377.5 232.4 98.0 3.5 53.9 2.6 0.0 n/a 73.9 n/a 1,355.5 0.0 274.9 204.3 3.5 17.8 0.1 0.0 68.4 566.0 0.0 0.0 98.0 14.1 109.7 348.8 0.8 0.0 79.7 0.0 171.5 135.5 232.1 4,522 452
Zinc (mg) 4.4 2.7 0.2 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.8 0.0 1.8 0.3 0.1 0.0 0.0 0.0 7.3 2.8 0.0 0.0 0.2 0.3 0.3 0.6 0.3 0.0 6.6 0.0 2.7 0.4 4.6 37 4

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