Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) medium shrimp |
10 (280g) jumbo shrimp |
1 (110g) onions |
2 (6g) garlic cloves |
1 (61g) carrots |
3 sprigs (3g) parsley |
1/3 (0g) bay leaves |
2 sprigs (0g) thyme |
1 (89g) leeks |
2 (0g) cloves |
6 cups (1,398g) fish stock |
1 1/2 teaspoons (9g) salt |
24 (348g) littleneck clams |
1 cup (235g) dry white wine |
2 (6g) garlic cloves |
2 tablespoons (20g) onions |
3/4 teaspoon (1g) saffron threads |
1 teaspoon (5g) olive oil |
1 lb (215g) spanish chorizo |
1 1/2 lbs (680g) monkfish fillets |
2 tablespoons (27g) olive oil |
1/3 cup (72g) olive oil |
1 medium (110g) onions |
8 (24g) garlic cloves |
1 (119g) red bell peppers |
3 (369g) tomatoes |
1 tablespoon (7g) paprika |
1/2 teaspoon (3g) salt |
3 cups (600g) arborio rice |
1 (0g) bay leaves |
1 1/2 cups (218g) fresh peas |
1 1/2 cups (150g) green beans |
18 (288g) mussels |
Total | 1 serving | |
| Alanine (g) | 3.8 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 0.5 | 0.1 | 2.1 | 24 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Arginine (g) | 6.1 | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 5.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | n/a | 0.9 | 0.1 | 2.5 | 31 | 3 |
| Ash (g) | 8.5 | 5.2 | 0.4 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.9 | n/a | 10.3 | 9.0 | 6.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 8.4 | 8.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.6 | 1.8 | 0.5 | 3.0 | 3.2 | 0.0 | 1.9 | 1.0 | 4.6 | 76 | 8 |
| Aspartic acid (g) | 6.9 | 4.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 10.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.2 | 0.0 | 3.7 | n/a | 1.1 | 0.4 | 3.3 | 42 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 245.6 | 151.2 | 25.3 | 10.9 | 20.1 | 4.1 | 0.2 | n/a | 52.5 | n/a | 41.9 | 2.2 | 135.7 | 21.2 | 10.9 | 4.6 | 0.6 | 0.0 | 17.2 | 54.4 | 0.3 | 0.7 | 25.3 | 43.4 | 8.3 | 36.9 | 15.6 | 0.7 | 18.0 | 0.5 | 54.4 | 55.5 | 74.9 | 1,133 | 113 |
| Calories | 322.9 | 198.8 | 44.0 | 8.9 | 25.0 | 1.1 | 0.1 | n/a | 54.3 | n/a | 237.7 | 0.0 | 299.3 | 192.9 | 8.9 | 8.0 | 1.6 | 39.8 | 976.9 | 516.8 | 238.7 | 635.8 | 44.0 | 35.8 | 36.9 | 66.4 | 19.2 | 0.0 | 2,148.0 | 0.2 | 176.2 | 46.5 | 247.7 | 6,632 | 663 |
| Calories (kj) | 1,350.6 | 831.6 | 182.6 | 37.4 | 105.5 | 4.5 | 0.3 | n/a | 227.0 | n/a | 992.6 | 0.0 | 1,252.8 | 804.4 | 37.4 | 33.2 | 6.8 | 166.5 | 4,087.9 | 2,162.4 | 998.7 | 2,660.6 | 182.6 | 149.5 | 153.5 | 273.1 | 80.3 | 0.0 | 8,988.0 | 0.8 | 737.3 | 196.5 | 1,036.8 | 27,741 | 2,774 |
| Carbohydrates (g) | 4.1 | 2.5 | 10.3 | 2.0 | 5.8 | 0.2 | 0.0 | n/a | 12.6 | n/a | 0.0 | 0.0 | 12.4 | 6.1 | 2.0 | 1.9 | 0.3 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 10.3 | 7.9 | 7.2 | 14.4 | 3.7 | 0.0 | 474.9 | 0.0 | 31.4 | 10.5 | 10.6 | 635 | 64 |
| Cholesterol (mg) | 573.0 | 352.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.0 | 0.0 | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.9 | 170.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.6 | 1,484 | 148 |
| Copper (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.1 | 0.3 | 5 | 1 |
| Cystine (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.4 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 1.7 | 0.1 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 2.5 | 4.4 | 2.4 | 0.0 | 16.8 | 0.0 | 11.1 | 4.1 | 0.0 | 50 | 5 |
| Folate (mcg) | 86.4 | 53.2 | 20.9 | 0.2 | 11.6 | 4.6 | 0.0 | n/a | 57.0 | n/a | 28.0 | 0.0 | 17.4 | 2.4 | 0.2 | 3.8 | 0.5 | 0.0 | 4.3 | 47.6 | 0.0 | 0.0 | 20.9 | 0.7 | 54.7 | 55.4 | 3.3 | 0.0 | 1,386.0 | 0.1 | 141.4 | 49.5 | 121.0 | 2,171 | 217 |
| Folate, DFE (mcg) | 86.4 | 53.2 | 20.9 | 0.2 | 11.6 | 4.6 | 0.0 | n/a | 57.0 | n/a | 28.0 | 0.0 | 17.4 | 2.4 | 0.2 | 3.8 | 0.5 | 0.0 | 4.3 | 47.6 | 0.0 | 0.0 | 20.9 | 0.7 | 54.7 | 55.4 | 3.3 | 0.0 | 2,334.0 | 0.1 | 141.4 | 49.5 | 121.0 | 3,119 | 312 |
| Folate, food (mcg) | 86.4 | 53.2 | 20.9 | 0.2 | 11.6 | 4.6 | 0.0 | n/a | 57.0 | n/a | 28.0 | 0.0 | 17.4 | 2.4 | 0.2 | 3.8 | 0.5 | 0.0 | 4.3 | 47.6 | 0.0 | 0.0 | 20.9 | 0.7 | 54.7 | 55.4 | 3.3 | 0.0 | 36.0 | 0.1 | 141.4 | 49.5 | 121.0 | 821 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,350.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,350 | 135 |
| Fructose (g) | 0.0 | 0.0 | 1.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 2.7 | 5.1 | 0.5 | n/a | n/a | n/a | 0.8 | 2.1 | n/a | 15 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 2.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2.3 | 4.6 | 0.2 | n/a | n/a | n/a | 0.3 | 2.3 | n/a | 15 | 1 |
| Glutamic acid (g) | 10.9 | 6.7 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 7.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 7.7 | 14.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 1.6 | 0.2 | 0.0 | 7.6 | n/a | 1.6 | 0.3 | 4.7 | 65 | 7 |
| Glycine (g) | 3.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | n/a | 0.4 | 0.1 | 2.1 | 21 | 2 |
| Histidine (g) | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.1 | 0.7 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.6 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 1.9 | n/a | 0.1 | 0.0 | 5.6 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | 2.2 | 0.2 | 0.4 | 0.2 | 0.4 | 0.5 | 1.0 | 1.4 | 0.0 | 25.4 | 0.0 | 3.2 | 1.5 | 11.4 | 62 | 6 |
| Isoleucine (g) | 2.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.4 | 0.1 | 1.5 | 20 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | n/a | 0.7 | 0.2 | 2.4 | 31 | 3 |
| Lysine (g) | 5.9 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.7 | 0.1 | 2.6 | 33 | 3 |
| Magnesium (mg) | 100.0 | 61.6 | 11.0 | 1.5 | 7.3 | 1.5 | 0.0 | n/a | 24.9 | n/a | 97.9 | 0.1 | 66.1 | 23.5 | 1.5 | 2.0 | 1.4 | 0.0 | 38.6 | 142.8 | 0.0 | 0.0 | 11.0 | 6.0 | 14.3 | 40.6 | 12.1 | 0.0 | 138.0 | 0.1 | 71.8 | 37.5 | 97.9 | 1,011 | 101 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.7 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 6.2 | 0.0 | 0.9 | 0.3 | 9.8 | 21 | 2 |
| Methionine (g) | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.8 | 10 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 39.5 | 1.6 | 19.7 | 52.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 1.5 | 124 | 12 |
| Niacin (mg) | 8.1 | 5.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | n/a | 16.6 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 14.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 2.2 | 0.7 | 0.0 | 24.7 | 0.0 | 4.5 | 1.1 | 4.6 | 97 | 10 |
| Pantothenic acid (mg) | 1.4 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 4.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | 7.7 | n/a | 0.2 | 0.3 | 1.4 | 22 | 2 |
| Phenylalanine (g) | 2.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.4 | 0.1 | 1.2 | 17 | 2 |
| Phosphorus (mg) | 1,109.6 | 683.2 | 31.9 | 9.2 | 21.4 | 1.7 | 0.0 | n/a | 31.2 | n/a | 782.9 | 0.0 | 689.0 | 42.3 | 9.2 | 5.8 | 1.3 | 0.0 | 322.1 | 1,360.0 | 0.0 | 0.0 | 31.9 | 36.7 | 30.9 | 88.6 | 21.4 | 0.0 | 570.0 | 0.1 | 234.9 | 57.0 | 567.4 | 6,740 | 674 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 9.9 | 0.0 | n/a | 59.7 | 159.0 | 16.5 | n/a | n/a | 25.8 | 11.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 302 | 30 |
| Polyunsaturated Fat (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.4 | 4.1 | 2.8 | 7.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.8 | 0.0 | 0.4 | 0.2 | 1.7 | 30 | 3 |
| Potassium (mg) | 513.9 | 316.4 | 160.6 | 24.1 | 195.2 | 16.6 | 0.1 | n/a | 160.2 | n/a | 2,013.1 | 0.7 | 160.1 | 167.0 | 24.1 | 29.2 | 9.1 | 0.0 | 854.5 | 2,720.0 | 0.3 | 0.7 | 160.6 | 96.2 | 251.1 | 874.5 | 155.0 | 0.2 | 456.0 | 0.3 | 530.7 | 316.5 | 921.6 | 11,129 | 1,113 |
| Proline (g) | 2.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.8 | n/a | 0.4 | 0.1 | 1.4 | 17 | 2 |
| Protein (g) | 61.9 | 38.1 | 1.2 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | 1.3 | n/a | 31.6 | 0.0 | 51.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 51.7 | 98.5 | 0.0 | 0.0 | 1.2 | 1.5 | 1.2 | 3.2 | 1.0 | 0.0 | 39.0 | 0.0 | 11.8 | 2.7 | 34.3 | 433 | 43 |
| Retinol (mcg) | 245.6 | 151.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 28.0 | 0.0 | 313.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.2 | 958 | 96 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.6 | 4 | 0 |
| Saturated Fat (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 30.9 | 2.3 | 3.7 | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 1.2 | 55 | 5 |
| Selenium (mcg) | 134.6 | 82.9 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 14.0 | 0.0 | 106.5 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 45.3 | 248.2 | 0.0 | 0.0 | 0.6 | 3.4 | 0.1 | 0.0 | 0.4 | 0.0 | 90.6 | 0.0 | 3.9 | 0.9 | 129.0 | 864 | 86 |
| Serine (g) | 2.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.4 | 0.1 | 1.5 | 17 | 2 |
| Sodium (mg) | 2,573.9 | 1,584.8 | 4.4 | 1.0 | 42.1 | 1.7 | 0.0 | n/a | 17.8 | n/a | 2,180.9 | 3,488.2 | 2,091.5 | 11.8 | 1.0 | 0.8 | 0.8 | 0.1 | 2,651.5 | 122.4 | 0.5 | 1.4 | 4.4 | 4.1 | 4.8 | 18.5 | 4.6 | 1,162.7 | 6.0 | 0.0 | 10.9 | 9.0 | 823.7 | 16,825 | 1,683 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 7 | 1 |
| Sucrose (g) | 0.0 | 0.0 | 1.1 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 10.9 | 0.5 | n/a | 16 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 2.9 | 0.0 | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.2 | 5.0 | 9.7 | 0.7 | 0.0 | n/a | n/a | 12.3 | 4.9 | 0.0 | 52 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.6 | 0.1 | 0.5 | 7 | 1 |
| Threonine (g) | 2.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.4 | 0.1 | 1.5 | 18 | 2 |
| Tocopherol, alpha (mg) | 6.0 | 3.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.8 | n/a | 2.4 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | n/a | 3.9 | 10.3 | 0.0 | 0.0 | 1.9 | 2.0 | 2.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 1.6 | 39 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | 2.1 | n/a | 0.1 | 8 | 1 |
| Total Fat (g) | 4.6 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 11.3 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 82.2 | 10.3 | 27.0 | 71.9 | 0.1 | 0.1 | 0.4 | 0.7 | 0.9 | 0.0 | 3.1 | 0.0 | 0.9 | 0.3 | 6.5 | 232 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.4 | 5 | 0 |
| Tyrosine (g) | 2.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.1 | 1.1 | 14 | 1 |
| Valine (g) | 2.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | n/a | 0.5 | 0.1 | 1.5 | 19 | 2 |
| Vitamin A, IU (IU) | 818.5 | 504.0 | 2.2 | 0.5 | 10,190.7 | 252.7 | 1.2 | n/a | 1,483.6 | n/a | 83.9 | 0.0 | 1,044.0 | 0.0 | 0.5 | 0.4 | 2.8 | 0.0 | 0.0 | 272.0 | 0.0 | 0.0 | 2.2 | 2.2 | 3,725.9 | 3,073.8 | 3,349.3 | 0.0 | 0.0 | 3.7 | 1,663.9 | 1,035.0 | 460.8 | 27,974 | 2,797 |
| Vitamin A, RAE (mcg) | 245.6 | 151.2 | 0.0 | 0.0 | 509.4 | 12.6 | 0.1 | n/a | 73.9 | n/a | 28.0 | 0.0 | 313.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 81.6 | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 155.0 | 167.5 | 0.0 | 0.0 | 0.2 | 82.7 | 52.5 | 138.2 | 2,198 | 220 |
| Vitamin B-12 (mcg) | 5.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.6 | 0.0 | 39.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 102 | 10 |
| Vitamin B-6 (mg) | 0.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.4 | 0.2 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 3.6 | 4.0 | 0.0 | n/a | 10.7 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | 0.4 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 8.1 | 7.5 | 152.0 | 50.6 | 0.1 | 0.0 | 0.0 | 0.0 | 87.0 | 18.3 | 23.0 | 387 | 39 |
| Vitamin D (IU) | 9.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149 | 15 |
| Water (g) | 377.5 | 232.4 | 98.0 | 3.5 | 53.9 | 2.6 | 0.0 | n/a | 73.9 | n/a | 1,355.5 | 0.0 | 274.9 | 204.3 | 3.5 | 17.8 | 0.1 | 0.0 | 68.4 | 566.0 | 0.0 | 0.0 | 98.0 | 14.1 | 109.7 | 348.8 | 0.8 | 0.0 | 79.7 | 0.0 | 171.5 | 135.5 | 232.1 | 4,522 | 452 |
| Zinc (mg) | 4.4 | 2.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 2.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.6 | 0.3 | 0.0 | 6.6 | 0.0 | 2.7 | 0.4 | 4.6 | 37 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.