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    Nutritional Facts: Seafood and Sausage Paella

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    medium shrimp
    10 (280g)
    jumbo shrimp
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 (61g)
    carrots
    3 sprigs (3g)
    parsley
    1/3 (0g)
    bay leaves
    2 sprigs (0g)
    thyme
    1 (89g)
    leeks
    2 (0g)
    cloves
    6 cups (1,398g)
    fish stock
    1 1/2 teaspoons (9g)
    salt
    24 (348g)
    littleneck clams
    1 cup (235g)
    dry white wine
    2 (6g)
    garlic cloves
    2 tablespoons (20g)
    onions
    3/4 teaspoon (1g)
    saffron threads
    1 teaspoon (5g)
    olive oil
    1 lb (215g)
    spanish chorizo
    1 1/2 lbs (680g)
    monkfish fillets
    2 tablespoons (27g)
    olive oil
    1/3 cup (72g)
    olive oil
    1 medium (110g)
    onions
    8 (24g)
    garlic cloves
    1 (119g)
    red bell peppers
    3 (369g)
    tomatoes
    1 tablespoon (7g)
    paprika
    1/2 teaspoon (3g)
    salt
    3 cups (600g)
    arborio rice
    1 (0g)
    bay leaves
    1 1/2 cups (218g)
    fresh peas
    1 1/2 cups (150g)
    green beans
    18 (288g)
    mussels
    Total 1 serving
    Alanine (g) 3.8 2.4 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 3.1 n/a 0.0 0.0 n/a 0.0 3.3 6.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.3 n/a 0.5 0.1 2.1 24 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24 2
    Arginine (g) 6.1 3.8 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 4.2 n/a 0.0 0.0 n/a 0.0 3.6 5.9 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 3.3 n/a 0.9 0.1 2.5 31 3
    Ash (g) 8.5 5.2 0.4 0.1 0.6 0.1 0.0 n/a 0.9 n/a 10.3 9.0 6.3 0.5 0.1 0.1 0.0 0.0 8.4 8.2 0.0 0.0 0.4 0.4 0.6 1.8 0.5 3.0 3.2 0.0 1.9 1.0 4.6 76 8
    Aspartic acid (g) 6.9 4.2 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 5.6 n/a 0.0 0.0 n/a 0.0 4.7 10.1 0.0 0.0 0.1 0.1 0.3 0.5 0.2 0.0 3.7 n/a 1.1 0.4 3.3 42 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 245.6 151.2 25.3 10.9 20.1 4.1 0.2 n/a 52.5 n/a 41.9 2.2 135.7 21.2 10.9 4.6 0.6 0.0 17.2 54.4 0.3 0.7 25.3 43.4 8.3 36.9 15.6 0.7 18.0 0.5 54.4 55.5 74.9 1,133 113
    Calories 322.9 198.8 44.0 8.9 25.0 1.1 0.1 n/a 54.3 n/a 237.7 0.0 299.3 192.9 8.9 8.0 1.6 39.8 976.9 516.8 238.7 635.8 44.0 35.8 36.9 66.4 19.2 0.0 2,148.0 0.2 176.2 46.5 247.7 6,632 663
    Calories (kj) 1,350.6 831.6 182.6 37.4 105.5 4.5 0.3 n/a 227.0 n/a 992.6 0.0 1,252.8 804.4 37.4 33.2 6.8 166.5 4,087.9 2,162.4 998.7 2,660.6 182.6 149.5 153.5 273.1 80.3 0.0 8,988.0 0.8 737.3 196.5 1,036.8 27,741 2,774
    Carbohydrates (g) 4.1 2.5 10.3 2.0 5.8 0.2 0.0 n/a 12.6 n/a 0.0 0.0 12.4 6.1 2.0 1.9 0.3 0.0 4.0 0.0 0.0 0.0 10.3 7.9 7.2 14.4 3.7 0.0 474.9 0.0 31.4 10.5 10.6 635 64
    Cholesterol (mg) 573.0 352.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14.0 0.0 104.4 0.0 0.0 0.0 0.0 0.0 188.9 170.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.6 1,484 148
    Copper (mg) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.3 0.0 0.4 0.1 0.3 5 1
    Cystine (g) 0.7 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.4 5 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 1.7 0.1 0.0 n/a 1.6 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.5 2.5 4.4 2.4 0.0 16.8 0.0 11.1 4.1 0.0 50 5
    Folate (mcg) 86.4 53.2 20.9 0.2 11.6 4.6 0.0 n/a 57.0 n/a 28.0 0.0 17.4 2.4 0.2 3.8 0.5 0.0 4.3 47.6 0.0 0.0 20.9 0.7 54.7 55.4 3.3 0.0 1,386.0 0.1 141.4 49.5 121.0 2,171 217
    Folate, DFE (mcg) 86.4 53.2 20.9 0.2 11.6 4.6 0.0 n/a 57.0 n/a 28.0 0.0 17.4 2.4 0.2 3.8 0.5 0.0 4.3 47.6 0.0 0.0 20.9 0.7 54.7 55.4 3.3 0.0 2,334.0 0.1 141.4 49.5 121.0 3,119 312
    Folate, food (mcg) 86.4 53.2 20.9 0.2 11.6 4.6 0.0 n/a 57.0 n/a 28.0 0.0 17.4 2.4 0.2 3.8 0.5 0.0 4.3 47.6 0.0 0.0 20.9 0.7 54.7 55.4 3.3 0.0 36.0 0.1 141.4 49.5 121.0 821 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,350.0 0.0 0.0 0.0 0.0 1,350 135
    Fructose (g) 0.0 0.0 1.4 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1.4 n/a 2.7 5.1 0.5 n/a n/a n/a 0.8 2.1 n/a 15 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 2.2 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 2.2 n/a 2.3 4.6 0.2 n/a n/a n/a 0.3 2.3 n/a 15 1
    Glutamic acid (g) 10.9 6.7 0.3 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a 0.0 7.8 n/a 0.0 0.1 n/a 0.0 7.7 14.7 0.0 0.0 0.3 0.2 0.3 1.6 0.2 0.0 7.6 n/a 1.6 0.3 4.7 65 7
    Glycine (g) 3.6 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 2.2 n/a 0.0 0.0 n/a 0.0 3.7 4.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.8 n/a 0.4 0.1 2.1 21 2
    Histidine (g) 1.4 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.0 1.5 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 0.2 0.1 0.7 10 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.6 0.2 0.1 0.2 0.2 0.0 n/a 1.9 n/a 0.1 0.0 5.6 0.6 0.1 0.0 0.1 0.0 3.4 2.2 0.2 0.4 0.2 0.4 0.5 1.0 1.4 0.0 25.4 0.0 3.2 1.5 11.4 62 6
    Isoleucine (g) 2.9 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2.4 n/a 0.0 0.0 n/a 0.0 4.7 4.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.7 n/a 0.4 0.1 1.5 20 2
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 5.3 3.3 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 4.2 n/a 0.0 0.0 n/a 0.0 3.7 8.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 3.2 n/a 0.7 0.2 2.4 31 3
    Lysine (g) 5.9 3.6 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 3.9 n/a 0.0 0.0 n/a 0.0 5.2 9.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.4 n/a 0.7 0.1 2.6 33 3
    Magnesium (mg) 100.0 61.6 11.0 1.5 7.3 1.5 0.0 n/a 24.9 n/a 97.9 0.1 66.1 23.5 1.5 2.0 1.4 0.0 38.6 142.8 0.0 0.0 11.0 6.0 14.3 40.6 12.1 0.0 138.0 0.1 71.8 37.5 97.9 1,011 101
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.4 n/a 0.7 0.0 0.3 0.3 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.4 0.1 0.4 0.1 0.0 6.2 0.0 0.9 0.3 9.8 21 2
    Methionine (g) 1.8 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.5 n/a 0.0 0.0 n/a 0.0 1.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.2 0.0 0.8 10 1
    Monounsaturated Fat (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.3 0.0 0.4 0.0 0.0 0.0 0.0 3.3 39.5 1.6 19.7 52.5 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.0 0.1 0.0 1.5 124 12
    Niacin (mg) 8.1 5.0 0.1 0.0 0.6 0.0 0.0 n/a 0.4 n/a 16.6 0.0 1.2 0.3 0.0 0.0 0.0 0.0 11.0 14.3 0.0 0.0 0.1 0.2 1.2 2.2 0.7 0.0 24.7 0.0 4.5 1.1 4.6 97 10
    Pantothenic acid (mg) 1.4 0.9 0.1 0.0 0.2 0.0 n/a n/a 0.1 n/a 4.6 0.0 0.5 0.1 0.0 0.0 n/a 0.0 2.4 1.0 0.0 0.0 0.1 0.1 0.4 0.3 0.2 0.0 7.7 n/a 0.2 0.3 1.4 22 2
    Phenylalanine (g) 2.7 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.9 n/a 0.0 0.0 n/a 0.0 2.5 3.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.1 n/a 0.4 0.1 1.2 17 2
    Phosphorus (mg) 1,109.6 683.2 31.9 9.2 21.4 1.7 0.0 n/a 31.2 n/a 782.9 0.0 689.0 42.3 9.2 5.8 1.3 0.0 322.1 1,360.0 0.0 0.0 31.9 36.7 30.9 88.6 21.4 0.0 570.0 0.1 234.9 57.0 567.4 6,740 674
    Phytosterols n/a n/a 16.5 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.0 n/a 9.9 0.0 n/a 59.7 159.0 16.5 n/a n/a 25.8 11.9 0.0 n/a n/a n/a n/a n/a 302 30
    Polyunsaturated Fat (g) 0.6 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 1.9 0.0 0.7 0.0 0.0 0.0 0.0 0.5 7.4 4.1 2.8 7.6 0.0 0.1 0.1 0.3 0.5 0.0 0.8 0.0 0.4 0.2 1.7 30 3
    Potassium (mg) 513.9 316.4 160.6 24.1 195.2 16.6 0.1 n/a 160.2 n/a 2,013.1 0.7 160.1 167.0 24.1 29.2 9.1 0.0 854.5 2,720.0 0.3 0.7 160.6 96.2 251.1 874.5 155.0 0.2 456.0 0.3 530.7 316.5 921.6 11,129 1,113
    Proline (g) 2.8 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1.7 n/a 0.0 0.0 n/a 0.0 2.7 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.8 n/a 0.4 0.1 1.4 17 2
    Protein (g) 61.9 38.1 1.2 0.4 0.6 0.1 0.0 n/a 1.3 n/a 31.6 0.0 51.1 0.2 0.4 0.2 0.1 0.0 51.7 98.5 0.0 0.0 1.2 1.5 1.2 3.2 1.0 0.0 39.0 0.0 11.8 2.7 34.3 433 43
    Retinol (mcg) 245.6 151.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 28.0 0.0 313.2 0.0 0.0 0.0 0.0 0.0 0.0 81.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.2 958 96
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.3 0.2 0.6 4 0
    Saturated Fat (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.8 0.0 0.7 0.0 0.0 0.0 0.0 0.6 30.9 2.3 3.7 9.9 0.0 0.0 0.0 0.1 0.1 0.0 0.8 0.0 0.2 0.1 1.2 55 5
    Selenium (mcg) 134.6 82.9 0.6 0.9 0.1 0.0 0.0 n/a 0.9 n/a 14.0 0.0 106.5 0.2 0.9 0.1 0.0 0.0 45.3 248.2 0.0 0.0 0.6 3.4 0.1 0.0 0.4 0.0 90.6 0.0 3.9 0.9 129.0 864 86
    Serine (g) 2.5 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 2.4 n/a 0.0 0.0 n/a 0.0 2.1 4.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.1 n/a 0.4 0.1 1.5 17 2
    Sodium (mg) 2,573.9 1,584.8 4.4 1.0 42.1 1.7 0.0 n/a 17.8 n/a 2,180.9 3,488.2 2,091.5 11.8 1.0 0.8 0.8 0.1 2,651.5 122.4 0.5 1.4 4.4 4.1 4.8 18.5 4.6 1,162.7 6.0 0.0 10.9 9.0 823.7 16,825 1,683
    Starch (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 4.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.3 n/a 7 1
    Sucrose (g) 0.0 0.0 1.1 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 0.0 0.1 n/a n/a n/a 10.9 0.5 n/a 16 2
    Sugar (g) 0.0 0.0 4.7 0.1 2.9 0.0 n/a n/a 3.5 n/a 0.0 0.0 0.0 2.3 0.1 0.8 n/a 0.0 0.0 n/a 0.0 0.0 4.7 0.2 5.0 9.7 0.7 0.0 n/a n/a 12.3 4.9 0.0 52 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 3.4 0.0 0.6 0.1 0.5 7 1
    Threonine (g) 2.5 1.5 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 2.4 n/a 0.0 0.0 n/a 0.0 3.2 4.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 n/a 0.4 0.1 1.5 18 2
    Tocopherol, alpha (mg) 6.0 3.7 0.0 0.0 0.4 0.0 n/a n/a 0.8 n/a 2.4 0.0 2.4 0.0 0.0 0.0 n/a 0.6 0.5 n/a 3.9 10.3 0.0 0.0 1.9 2.0 2.0 0.0 n/a n/a 0.3 0.6 1.6 39 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
    Tocopherol, gamma (mg) 0.5 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.6 0.0 n/a 0.2 0.4 0.2 n/a n/a n/a 2.1 n/a 0.1 8 1
    Total Fat (g) 4.6 2.8 0.1 0.0 0.1 0.0 0.0 n/a 0.3 n/a 11.3 0.0 3.3 0.0 0.0 0.0 0.0 4.5 82.2 10.3 27.0 71.9 0.1 0.1 0.4 0.7 0.9 0.0 3.1 0.0 0.9 0.3 6.5 232 23
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.4 5 0
    Tyrosine (g) 2.3 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2.1 n/a 0.0 0.0 n/a 0.0 1.6 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 n/a 0.2 0.1 1.1 14 1
    Valine (g) 2.9 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2.6 n/a 0.0 0.0 n/a 0.0 2.0 5.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 2.4 n/a 0.5 0.1 1.5 19 2
    Vitamin A, IU (IU) 818.5 504.0 2.2 0.5 10,190.7 252.7 1.2 n/a 1,483.6 n/a 83.9 0.0 1,044.0 0.0 0.5 0.4 2.8 0.0 0.0 272.0 0.0 0.0 2.2 2.2 3,725.9 3,073.8 3,349.3 0.0 0.0 3.7 1,663.9 1,035.0 460.8 27,974 2,797
    Vitamin A, RAE (mcg) 245.6 151.2 0.0 0.0 509.4 12.6 0.1 n/a 73.9 n/a 28.0 0.0 313.2 0.0 0.0 0.0 0.1 0.0 0.0 81.6 0.0 0.0 0.0 0.0 186.8 155.0 167.5 0.0 0.0 0.2 82.7 52.5 138.2 2,198 220
    Vitamin B-12 (mcg) 5.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.6 0.0 39.3 0.0 0.0 0.0 0.0 0.0 4.3 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.6 102 10
    Vitamin B-6 (mg) 0.7 0.5 0.1 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.1 1.6 0.0 0.0 0.1 0.3 0.3 0.3 0.1 0.0 1.0 0.0 0.4 0.2 0.1 8 1
    Vitamin C (mg) 0.0 0.0 8.1 1.9 3.6 4.0 0.0 n/a 10.7 n/a 1.4 0.0 0.0 0.0 1.9 1.5 0.4 0.0 0.0 6.8 0.0 0.0 8.1 7.5 152.0 50.6 0.1 0.0 0.0 0.0 87.0 18.3 23.0 387 39
    Vitamin D (IU) 9.1 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 131.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149 15
    Water (g) 377.5 232.4 98.0 3.5 53.9 2.6 0.0 n/a 73.9 n/a 1,355.5 0.0 274.9 204.3 3.5 17.8 0.1 0.0 68.4 566.0 0.0 0.0 98.0 14.1 109.7 348.8 0.8 0.0 79.7 0.0 171.5 135.5 232.1 4,522 452
    Zinc (mg) 4.4 2.7 0.2 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.8 0.0 1.8 0.3 0.1 0.0 0.0 0.0 7.3 2.8 0.0 0.0 0.2 0.3 0.3 0.6 0.3 0.0 6.6 0.0 2.7 0.4 4.6 37 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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