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    Nutritional Facts: Basic Omelette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    2 tablespoons (29g)
    water
    1 to taste (0g)
    salt and pepper
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.0 1 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 n/a n/a 0.0 1 1
    Ash (g) 1.1 0.0 n/a 0.3 1 1
    Aspartic acid (g) 1.3 n/a n/a 0.0 1 1
    Beta-sitosterol n/a n/a n/a 0.6 1 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 56.0 0.9 n/a 3.4 60 60
    Calories 143.0 0.0 n/a 101.8 245 245
    Calories (kj) 599.0 0.0 n/a 425.9 1,025 1,025
    Campesterol n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.7 0.0 n/a 0.0 1 1
    Cholesterol (mg) 372.0 0.0 n/a 30.5 403 403
    Copper (mg) 0.1 0.0 n/a 0.0 0 0
    Cystine (g) 0.3 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0 0
    Folate (mcg) 47.0 0.0 n/a 0.4 47 47
    Folate, DFE (mcg) 47.0 0.0 n/a 0.4 47 47
    Folate, food (mcg) 47.0 0.0 n/a 0.4 47 47
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 n/a n/a 0.0 2 2
    Glycine (g) 0.4 n/a n/a 0.0 0 0
    Histidine (g) 0.3 n/a n/a 0.0 0 0
    Iron (mg) 1.8 0.0 n/a 0.0 2 2
    Isoleucine (g) 0.7 n/a n/a 0.0 1 1
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a n/a 0.0 1 1
    Lysine (g) 0.9 n/a n/a 0.0 1 1
    Magnesium (mg) 12.0 0.3 n/a 0.3 13 13
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 0.4 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 3.7 0.0 n/a 3.0 7 7
    Niacin (mg) 0.1 0.0 n/a 0.0 0 0
    Pantothenic acid (mg) 1.5 0.0 n/a 0.0 2 2
    Phenylalanine (g) 0.7 n/a n/a 0.0 1 1
    Phosphorus (mg) 198.0 0.0 n/a 3.4 201 201
    Polyunsaturated Fat (g) 1.9 0.0 n/a 0.4 2 2
    Potassium (mg) 138.0 0.3 n/a 3.4 142 142
    Proline (g) 0.5 n/a n/a 0.0 1 1
    Protein (g) 12.6 0.0 n/a 0.1 13 13
    Retinol (mcg) 160.0 0.0 n/a 95.3 255 255
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0 0
    Saturated Fat (g) 3.1 0.0 n/a 7.3 10 10
    Selenium (mcg) 30.7 0.0 n/a 0.1 31 31
    Serine (g) 1.0 n/a n/a 0.0 1 1
    Sodium (mg) 142.0 0.9 n/a 101.4 244 244
    Stigmasterol n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.4 0.0 n/a 0.0 0 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.6 n/a n/a 0.0 1 1
    Tocopherol, alpha (mg) 1.1 0.0 n/a 0.3 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 1 1
    Total Fat (g) 9.5 0.0 n/a 11.5 21 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.5 1 1
    Tryptophan (g) 0.2 n/a n/a 0.0 0 0
    Tyrosine (g) 0.5 n/a n/a 0.0 1 1
    Valine (g) 0.9 n/a n/a 0.0 1 1
    Vitamin A, IU (IU) 540.0 0.0 n/a 354.9 895 895
    Vitamin A, RAE (mcg) 160.0 0.0 n/a 97.1 257 257
    Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 1 1
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 82.0 0.0 n/a 8.5 91 91
    Water (g) 76.2 29.0 n/a 2.3 107 107
    Zinc (mg) 1.3 0.0 n/a 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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